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Dr. Meraj Akhtar

Orthopedist, Delhi

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Dr. Meraj Akhtar Orthopedist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meraj Akhtar
Dr. Meraj Akhtar is a renowned Orthopedist in Saket, Delhi. He is currently associated with Sunrise Hospital in Saket, Delhi. You can book an instant appointment online with Dr. Meraj Akhtar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunrise Hospital

# C/109, Paryavaran Complex, Flat no. 32 A, Saket.Landmark:Near IGNOU Road, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had my ACL operation 3 months before and in 3-4 weeks I did exercise a lot and now I can just walk properly. But I can't run properly, I'm getting pain in my knee while running. I'm 18 years old and how much more time it will take to recover my knee? Please help?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had my ACL operation 3 months before and in 3-4 weeks I did exercise a lot and now I can just walk properly. But I ...
ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
1 person found this helpful
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Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too long in same position.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too l...
Hello Mr. lybrate-user I would suggest you instead of Going for a Chiropractic go for a Experienced and Qualified Physiotherapist, Only Physiotherapist have a Permanent solution for Joints and muscles problems in all cases, whether it's before or after operations, 1) Back Muscles stretching and strengthen 2) core muscles Strengthening Exercises Will help you.
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I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. What to do? Please help me.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. Wh...
Muscle pain with running can be managed by simple measures at home. 1. Avoid running for few days till pain is relieved. 2. Apply cold pack on painful muscles four times a day for 10 mins each. 3. Take healthy diet with calcium supplements. Consume at least 2.5 litres of fluids in a day in form of water, juices, lemonade etc. 4. Avoid alcohol or smoking. 5. If you are on any medication like statins or diuretics consult with your physician as these drugs can cause muscle pain. 6. You can take simple analgesics like paracetamol if pain is severe and apply analgesic cream. 7. Do muscle stretching exercises daily and before running. 8. Once pain is decreased you can start running by gradually increasing the distance and speed. Wear good quality running shoes and avoid running on hard ground or treadmill. If problem persists consult again.
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Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the future.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the fu...
Surya, i feel ur muscles are weak. U need to train ur musclea and slowly strengthen them. this process takes time. if ur pain is severe and disturbing ur day to day routine then u can take some anti inflammatory medicines and do h9t homentation. precautions- dont bend forward and avoid lifting heavy weight. do not sit continuously more than 45 mins.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

DHMS (Hons.)
Homeopath, Patna
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Hello, you r under weight by 10 kg, approx. Go for test of vit'd' cbc, did you sustain cold, cough. & fever, earlier? take homoeo medicines: @ alfalfaq-10 drops, thrice a day. @ rhus tox200-6'polls, thrice a day. Take care.
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My mother is 45 years old. There is a noticeable muscle loss (particularly hands) for past 10 months gradually, she took full body checkup 6 months back and everything is good. Her food intake is good but there is lack of sound sleep. Is it due to aging or some illness?

BHMS
Homeopath, Noida
My mother is 45 years old. There is a noticeable muscle loss (particularly hands) for past 10 months gradually, she t...
No 45 is not an age to lose your muscle mass, she is too young for that. How is her appetite? Maintain active life style (the most important factor to retain muscle mass. Then whatever is your age- it doesn't matter) Take a lot of green vegetables n fruit. Drink lot of water. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
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Hey Dr. My mom is about 50 years and she is suffering from severe pain in her ryt hip upper part. Can I get any medicine or cream lotion ointment or any home remedy..

MPT, BPT
Physiotherapist, Noida
Hey Dr. My mom is about 50 years and she is suffering from severe pain in her ryt hip upper part. Can I get any medic...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from back pain and hardly able to relief from it I want permanent cure so please answer me that could help me. Thank you.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain and hardly able to relief from it I want permanent cure so please answer me that could ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 24 years old man I am suffering from my health from last 4 months. continually back pain phr typhoid phr typhoid khtm uske bd vapis fewer hogaya medicine bhi but Kch khass effect ni padta please give me proper advice.

MPTh/MPT
Physiotherapist, Hyderabad
I am 24 years old man I am suffering from my health from last 4 months. continually back pain phr typhoid phr typhoid...
For your back pain you should do back strengthen exercises ,come to private online consultation I will suggest the spinal strengthening exercises.
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Respected Sir/Madam I feel an immense pain in my hip bone (in the centre) whenever I get up from a sitting posture. Otherwise while walking or in standing posture, everything is good with me. Please kindly suggest. Thank You.

NCCH & MCH
Homeopath, Kolkata
Respected Sir/Madam
I feel an immense pain in my hip bone (in the centre) whenever I get up from a sitting posture. O...
Dear user nothing to worry about kindly get your x-ray of hip joint AP & Lat view done however for now take few doses of Bryonia 200 once daily and give me a follow-up along with reports.
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