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Dr. Mehtab RAI

GAMS

Ayurveda, Delhi

42 Years Experience
Dr. Mehtab RAI GAMS Ayurveda, Delhi
42 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mehtab RAI
Dr. Mehtab RAI is a trusted Ayurveda in Malviya Nagar, Delhi. He has had many happy patients in his 42 years of journey as a Ayurveda. He is a GAMS . He is currently practising at Dr Mehtab RAI Polyclinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Mehtab RAI and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
GAMS - Baba Mastnath Ayurvedic College, Rohtak - 1975
Languages spoken
English
Hindi

Location

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Dr Mehtab RAI Polyclinic

17, Ground Floor, New Market, Shivalik Road ,Malviya Nagar Delhi - 110017Delhi Get Directions
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My age is 20 and I want to increase my height, so what can I do. And also I have the thyroid problem.

BHMS
Homeopath, Faridabad
Hello,, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am suffering from hypersalivation for last two years please tell me the cure for it.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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My hair falls very large in no. Daily approx 150 hairs daily fall. I use hair colorant garnier black as my hair white too So please suggest me how can I stop this. And. There is need to change colorant. Wht to do for white hairs to get black.

BAMS
Ayurveda, Ambala
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I am 17 years old. I just gave final exam of class 12. But I am suffering from heavy migraine. What should I do to get rid of this pain?

MBBS
General Physician, Delhi
I advice you to take tablet brufen on sos basis and tab rantac for dyspeptic sypmtoms associated wd migraine and tab emset sos if associated vomiting. You duration and frequency can be reduced as there are available medications. Consult a phyisician for that thanks.
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I am 27 years old and my face has acne. It can't get cured for a month and my stomach is not cleared regularly. What to do?

BHMS
Homeopath, Faridabad
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. For constipation; Some causes of constipation include: Antacid medicines containing calcium or aluminum Changes in your usual diet or activities Colon cancer Eating a lot of dairy products. Eating disorders Irritable bowel syndrome Neurological conditions such as Parkinson's disease or multiple sclerosis Not being active Not enough water or fiber in your diet Overuse of laxatives (Over time, this weakens the bowel muscles) Pregnancy Problems with the nerves and muscles in the digestive system Resisting the urge to have a bowel movement, which some people do because of hemorrhoids Some medications (especially strong pain drugs such as narcotics, antidepressants, or iron pills) Stress Under active thyroid (hypothyroidism) Management: Try these steps for your constipation problem: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Avoid taking unnecessary stress. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
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My hair started turning white many years ago and now it there is a mess. Also approx 6 months ago I saw a white hair on my beard .within no time they grew into numbers. How can I stop or undo it without medicines. Need a precaution and home made ayurvedic solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Precautions: do not allow cold to attack/ stay for long if its there. 'Nasya' of appropriate formulation is must. 'Keshya' herbs are known for hair follicles' nourishing action. The extract or decoction should be applied mixed in deep penetrating oils and onion juice (esp blended by gomutra if smell is not the concern). Face cleansing prior to keshya blend application is must. Dry fruits, almonds eating and doing 'sheershasn' is pre requisite. See changes soon.
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Sir I am suffering from some anxiety and depression since last one and half year. I consulted a psychologist she preferred me tricyclic antidepressant, imipramine, but that has so many side effects. Now I am taking fluoxetine, prozac, at my own, and somewhat I feel good but that is making me excessive yawning. Is that normal, should I keep taking it or I should stop it.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I would strongly advise against taking psychotropic drugs without prescription. There are minimum and maximum therapeutic doses and only a clinician can guide you so you don't suffer any serious side effects. Please see a psychiatrist.
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Recently I had lot of problems I feel stress Give me some stress relief techniques.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Take some deep breathes while you feel stressed. Go for morning walk. Add some yoga, meditation, breathing exercise in your daily routine. Be possitive for everything which will be happen in your life. Please don't spoile your life to take stress.
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I did not get full night sleep due to many things going in my mind at morning I had a severe headache.

PDDM, MHA, MBBS
General Physician, Nashik
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Am suffering from fever nd pain last 3 Days you suggest that what should be done.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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In kolkata now its very hot. Temp is round about 40 degrees. There is too much of humidity too. My daughter's skin is dry. Do I need to oil and moisturize her skin every day? I use coconut oil. She sweats a lot. Her age is 2 years 5 months. Can leaving her bare body through the whole day effect her skin quality?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
There's no harm using oil for your baby's massage when the weather is hot and humid, as long as you use an oil that is suitable for your baby's sensitive skin. Some experts however say that residual oil from a massage can trap sweat or block pores making a heat rash more likely. Just ensure that you wash the massage oil off your baby well during her bath. You can use oil free moisturizer that suits your baby skin.
1 person found this helpful
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Suggest me Diet to gain weight? If we daily drink protein milk, will it effective? Does it have any side effects?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Instead of drinking just the protein milk add different foods in your diet. Include eggs milk paneer peanut butter dry fruits and nuts curds dates etc. Drink a glass of warm milk with 4-5 dates or date syrup every night before bedtime. For customised diet plan you can consult with me online.
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I was operated for inguinal hernia (which I had developed due to excessive cough due to dust and pollution soon after 2013 diwali) - left abdomen on 4.5. 2014 by laparascopy. In winters I again had excessive cough. This resulted in recurrence of inguinal hernia about 10 weeks ago. I developed mild back pain due to accidental forward bending during morning massage which is my daily routine. I did not take much notice of it. However, on the morning of 24 may, the day I was to be operated for open hernia surgery I had shooting pain emanating from the back of left buttock. I had to be taken emergency for pain management. Mri did not give any much positive finding except degenerative changes in the vertebrae and l5-s1 compression. (that is also due to aging) I was operated for hernia on 1.5. 2015 through open surgery although the left thigh was still tender and paining. The cut us healing but causing pain - though reducing day by day. The left thigh muscle, however, is quite painful - like burning pain - and is very tender - painful to touch. I have started physiotherapy on 13.5. 2015. The therapist is giving ultrasonic and aft on the thigh and swd on the back. My question is whether: i) the left thigh muscle burning sensational pain could be due to the groin nerve that got pressed due to earing of scrotal guard - ill advised by a junior doctor as it is coincidental that the shooting pain resulted after about 4 days of wearing scrotal guard? or ii) could it be referred pain due to hernia that used to press the nerve? iii) is the treatment being given correct? iv) will I be able to travel - going to the uk on the 28th of may and us on the 7th of june?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Usualy not due to sacrotal support. You are on right medication and can travell abroad if pain allows.
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I am just 18 years old, i am in a physical relationship with my boyfriend from last 4 years, now i am not having periods from last 5 months, i have used pregnancy kit also but its showing negative. Sometimes i used to get stomach pain a lot. Please help.

BHMS
Homeopath, Vadodara
Dear U are suffering from amenorrhea if upt test negative as u said. Start take following homoeopathic medicine pulsatilla pratensis 30/ 4pills three times a day for 10 days follow up me after 10 days regard Dr Rajesh Suthar
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I am 38 yrs old. I have problem with my hair and dandruff like, which leads to get white patches over my head and scale like forms and weakens my hair. I got smart info that its all just because of stress no other go for unless and until you relax.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Dear selvaraj it is scalp psoriasis it increases in winter smoking and alcohol aggravates psoriasis needs special shampoos to control it.
24 people found this helpful

My mouth often smells bad, what should I do to prevent bad odour from mouth? Please advise.

MScD, BDS
Dentist, Bangalore
Plaque accumulation on the tooth surface is one the main reasons for halitosis(bad breath), deposits on the tongue can also elicit bad breath. It is advisable to brush twice a day , floss regularly and use a mouthwash. Also visit your dentist for an comprehensive oral treatment.
25 people found this helpful
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Hello sir. My face color is quite normal but my hands, neck n legs color is too dark. We can't compare it. Every body feels that I go to parlour but I don't. N I use to go out daily. My job is like roaming. N I never use sun screen lotions n I know its because of sun tan. So will you please suggest me best house remedies for sun tan. N I can't go to parlour.

BAMS
Ayurveda, Ambala
Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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I have complete 18 year, but my height is 5 foot 2 inch. I want to increase it. So please tell me what can I do for increasing my height. My bones are also very flexible. I want to become strong my self. Please give me good guidelines about it, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hello do regular exercise and surya namaskar for 40 minutes daily. This will help you increase your height. Along with this you can start medicine.
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Sir I can't do anything with mind free so I get tension every time that caused I get tension every time that caused I can't do anything with mind free so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I have get my blood test done for total cholesterol level it is 200. Ldl/hdl ratio is 4.4. Ldl is 150 n hdl is 34. Is it dangerous.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your levels are at the borderline and not let them increase from here.These values are an indication for you to be alert and you should now give a serious thought to your diet and weight otherwise the approaching time is not good for your health. Myself is a homoeopathic doctor and I will guide you how to control your cholestrol levels by controlling your weight with exercises and a specific diet.Consult
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