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Dr. Mehtab RAI

GAMS

Ayurveda, Delhi

42 Years Experience
Dr. Mehtab RAI GAMS Ayurveda, Delhi
42 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mehtab RAI
Dr. Mehtab RAI is a trusted Ayurveda in Malviya Nagar, Delhi. He has had many happy patients in his 42 years of journey as a Ayurveda. He is a GAMS . He is currently practising at Dr Mehtab RAI Polyclinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Mehtab RAI and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
GAMS - Baba Mastnath Ayurvedic College, Rohtak - 1975
Languages spoken
English
Hindi

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17, Ground Floor, New Market, Shivalik Road ,Malviya Nagar Delhi - 110017Delhi Get Directions
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I have a desk job and my weight is increase in to 58kg to81kg how to decrease my weight.

BHMS
Homeopath, Faridabad
I have a desk job and my weight is increase in to 58kg to81kg how to decrease my weight.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Happy living to all by practices of ayurveda principles

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Happy living to all by practices of ayurveda principles.
57 people found this helpful

I have a 4.4 mm stone in my right kidney. What precautions should I take now. Which food should I avoid and how to get through this problem. Please help. I am panic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I have a 4.4 mm stone in my right kidney. What precautions should I take now. Which food should I avoid and how to ge...
Hello lybrate user- you can follow these ayurvedic schedule to prevent kidney stone recurrence and to remove your present stone. A) avoid sleeping at day time and late night waking up. B) avoid over eating, fast foods, spicy and fried foods and non vegeterian diet. C) avoids vegetables like spinach, tomato, ladies finger and potato. D) avoid s dry fruits like cashew nut and pista. E) drink boiled water all the time. F) practice pawan muktasana and bhujangasana for quick response. G) take neeri syp 2 tsp thrice a day and chandraprabha vati 1 tab twice daily.
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I am age of 20 and I am over wait (80) what deit should I follow to reduce my wait?

BAMS
Ayurveda, Ambala
I am age of 20 and I am over wait (80) what deit should I follow to reduce my wait?
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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One of my testies is swollen up. Its been from last few months. Its sometime pains a little too.Please tell.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
One of my testies is swollen up.
Its been from last few months. Its sometime pains a little too.Please tell.
Do not ignore it. Try using tight underwear. If it is not relieved, get checked by doctor and get cured.
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I have eating junk food that tym I am suffering stomach pain so what should I do plez tel me.

MBBS, DMCH, DEM
General Physician, Jaipur
I have eating junk food that tym I am suffering stomach pain so what should I do plez tel me.
Junk food is very important cause of indigestion or acidity and is responsible for pain. Avoid eating ad it is poor in nutritional value and increase risk of diabetes and obesity .
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I am 47 years old. I am losing my hairs from head very much. Please guide me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine:- Dr. Reckeweg's r - 89 is used both drinking and application. Drinking - 10 drops in little water thrice a day for one month. Application - put 10 to 15 drops on cotton and gradually massage on affected area. Revert back after one month with feedback.
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Hello I am working in IBM and I am 69 now I want to loose my weight in one month Please help me

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are around 10 - 12 kg overweight, and in one month it is NOT desirable to reduce at that pace, all you should do is exercise . Simple brisk walking and reduce caloric intake so that you tend to loose 1 kg / month . And keep on doing same to cahieve desired weight and then persisit for the same. I know difficult to do, easy to write and talk but you have to do it. Thanks
1 person found this helpful
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How to get reduce my pimples tell me any good cream or herbal way. My skin is very oily also.

MD - Dermatology
Dermatologist, Visakhapatnam
How to get reduce my pimples tell me any good cream or herbal way. My skin is very oily also.
Oiliness is common in this age group, sometime you have to use tablets also. Better consult a dermatologist for better control of your pimples.
1 person found this helpful
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I have saviour acne problem. I can't see my face due to the full if pimples. please help me.

MD - Homeopathy
Homeopath, Aurangabad
I have saviour acne problem.
I can't see my face due to the full if pimples. please help me.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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Im 17 yr old guy my hair had starting graying it has been 2 or 3 years that my some hair are white and I have dandruff also please suggest any good shampoo.

BHMS
Homeopath, Delhi
Im 17 yr old guy my hair had starting graying it has been 2 or 3 years that my some hair are white and I have dandruf...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update Apply jobarandi hair oil and use arnica shampoo.
8 people found this helpful
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Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit for feeding. I was really very scar about this pain. Anyone tell me this pain is curable or not and how long it takes to cure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit...
Definitely it is curable Do Take hot water fomentation thrice a day for 5 days regularly Do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.
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I have a stretch mark on my forehead I got this mark since I was small now it looks weird as i'm growing right now I am 23 years old I need to remove those mark kindly tell me the way to get rid of this mark.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a stretch mark on my forehead I got this mark since I was small now it looks weird as i'm growing right now I ...
If the stitch mark is since childhood, you should consider laser surgery which is very effective in removing marks.
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I did not sleep at last 2 days I also get a sleeping help tablet but I did not sleep please help.

MBBS
General Physician, Cuttack
I did not sleep at last 2 days I also get a sleeping help tablet but I did not sleep please help.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Hi I am started doing night shift work. I want to know due to night shift any problems will come or no problems?

DHMS (Hons.)
Homeopath, Patna
Hi
I am started doing night shift work. I want to know due to night shift any problems will come or no problems?
Hello, it's the go of life nowadays but •your health be a little bit affected due to loss of sound sleep during night shift.•you might suffer from gastric disorder in the long run owing to irregular dietary habits. •you might gain weight for want of proper intake on time & lack of exercise. • possibility of cardiovascular disorder is there due to loss of sleep, stress and anxiety. Tk care.
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I am suffering with problem of pimples, white and red both. What should I apply to cure this with minimum possible cost.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am suffering with problem of pimples, white and red both. What should I apply to cure this with minimum possible cost.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.
1 person found this helpful
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Eat more fish

DIABETES MANAGEMENT, MBBS
Geneticist, Hyderabad
Eat more fish
Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least two portions of fish a week, including at least one portion of oily fish.

Oily fish contains omega-3 fats, which may help to prevent heart disease.
You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards.

Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.
If you regularly eat a lot of fish, try to choose as wide a variety as possible.
8 people found this helpful

My father is addicted to alcohol, trying not to drink makes him shiver what to do?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
My father is addicted to alcohol, trying not to drink makes him shiver what to do?
His shivering is indicative of alcohol withdrawal symptoms & if severe, he may even have seizures! so, if you want treatment for alcohol use problem, consult a psychiatrist or revert back to me via private question forum. Good luck.
1 person found this helpful
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I have ureter or kidney stone problem, so what are the reasons of kidney stone and how can I cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have ureter or kidney stone problem, so what are the reasons of kidney stone and how can I cure it?
Kidney stones may form when the normal balance of water, salts, minerals, and other substances found in urine changes. How this balance changes determines the type of kidney stone you have. Most kidney stones are calcium-type-they form when the calcium levels in your urine change. Things that change your urine balance include: • Not drinking enough water. When you don't drink enough water, the salts, minerals, and other substances in the urine can stick together and form a stone. This is the most common cause of kidney stones. • Medical conditions. Many medical conditions can affect the normal balance and cause stones to form. Examples include gout andinflammatory bowel disease, such as Crohn's disease. More commonly, kidney stones can run in families, as stones often occur in family members over several generations. In rare cases, a person forms kidney stones because the parathyroid glands produce too much of a hormone. This leads to higher calciumlevels and possibly calcium kidney stones. Myself being a homoeopath will prescribe you ssome vry effctive homoeopathic medicines for Kidney stones but before that I want to make clear 1.In which kidney stones are located 2.Size and quantityof stones 3.Other problem associated with kidney stones 4.Any problem in urination
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Hi I am feeling numbness in my penis, looks like just a piece of rubber. It doesn't erect it used to be. Let me know what's the cause and how can this be cured. My sexual life has been affected. I am diabetic but its under control. Pls suggest remedy. Tx.

DHMS (Hons.)
Homeopath, Patna
Hi I am feeling numbness in my penis, looks like just a piece of rubber. It doesn't erect it used to be.
Let me know ...
Hello, it, might be due to over masturbation, compressing your nerve to reach this condition. Quit, masturbation, w. E. F. To ease your problem. Tk, homoeo meditation, gentle & rapid in action with no side effect. @ arnica mont 200-6 pills, thrice a day. @ hypericum 200-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Stay fit.
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