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Dr. Mehtab RAI

GAMS

Ayurveda, Delhi

43 Years Experience
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Dr. Mehtab RAI GAMS Ayurveda, Delhi
43 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mehtab RAI
Dr. Mehtab RAI is a trusted Ayurveda in Malviya Nagar, Delhi. He has had many happy patients in his 43 years of journey as a Ayurveda. He is a GAMS . He is currently practising at Dr Mehtab RAI Polyclinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Mehtab RAI and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
GAMS - Baba Mastnath Ayurvedic College, Rohtak - 1975
Languages spoken
English
Hindi

Location

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Dr Mehtab RAI Polyclinic

17, Ground Floor, New Market, Shivalik Road ,Malviya Nagar Delhi - 110017Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have muscle pull all over the body cannot sweep for long cannot raise my hand for even a min neck pains pull in the feet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please take rest for 5- 7 days, activity modification and gradual return to these activities as it could be related to your work, lifestyle or posture. Gentle anti inflammatory medications like tab etoshine, tab paracetamol can be started for adequate pain relief, physical therapy sessions can also provide relief of pain, adequate calcium and vitamin d intake is also important. If there is no relief in 5-7 days, then you need to get yourself investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My age is 22 and having lower back pain from 3 month especial when I am sleeping.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful

I have spondylitis. Tried consulting many doctors but still facing health issues. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..

My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.
Hey take a proper balanced diet at regular intervals. Stop taking any protein supplements if taking any. Try taking chamomile tea, add cinnamon to your foods, keep low fat, moderate protein moderate carbs. Eat fibrous foods to control sugar, reduce sea foods consumption very high in proteins. Donot have processed foods high in msg and potassium. Avoid strenous exercises. You can take a further consulation for a diet plan from me.
2 people found this helpful

Hi doctor, My age is 40 yrs/male. I'm non-smoker, non-drinker (only drink 1 beer in 3 or 4 months) and I have type 2 diabetes, recently I came to know that I have serum triglycerides very high @600. Even though I don't have any bad habits why I am suffering from these? What needs to be done to lower these levels? Please help me.

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
Hi doctor,
My age is 40 yrs/male.
I'm non-smoker, non-drinker (only drink 1 beer in 3 or 4 months) and I have type 2 ...
Hypertriglyceridemia refers to an elevated level of triglycerides (a type of lipid) in the bloodstream, a condition that increases the risk of coronary artery disease. The triglycerides found in our bloodstream are a mixture of triglycerides that have been obtained from the diet and those produced in the body to provide an energy source. Hypertriglyceridemia is often caused or worsened by factors such as obesity, poorly controlled diabetes and a sedentary lifestyle. A certain amount of triglycerides is required in the blood to serve as a source of energy, but when there is an excess, these fats increase the risk of heart disease, stroke and other health issues. Triglycerides themselves do not directly cause the fatty deposits that accumulate in atherosclerosis, but the cholesterol inside triglyceride-rich particles called very low density lipoproteins (VLDLs) may add to the formation of plaques. In many cases, people with hypertriglyceridemia have other lipid disorders or risk factors associated with heart disease and stroke, including obesity and metabolic syndrome. Metabolic syndrome refers to a cluster of risk factors that includes high blood pressure, high triglycerides, high blood sugar, excess fat around the waist and abnormal cholesterol levels. After people eat, the body turns any calories that have not been used up into triglycerides and these are stored in fat cells. In between meals, certain hormones release triglycerides for energy and if people regularly consume more calories than they need to use up, they may develop a high blood triglyceride level. Whether or not a person’s triglyceride level falls within a healthy range can be ascertained using a simple blood test. A triglyceride level is considered normal if it is below 150 mg/dL, while borderline ranges from 150 to 199 mg/dL, high from 200 to 499 mg/dL and very high is 500 mg/dL or above. The level of triglycerides in our blood usually increases with age, but risk factors that increase the likelihood of the triglyceride level becoming too high include the following: Lifestyle: Overweight or obesity Excess alcohol intake Lack of physical activity Inherited disorders Pregnancy Type 2 diabetes Metabolic syndrome Medications: Thiazide diuretics Beta-blockers The most common reasons for hypertriglyceridemia developing are obesity, lack of physical activity, type 2 diabetes, metabolic syndrome and familial hyperlipidemia, a genetic condition that causes high triglycerides and low levels of the “good” cholesterol, HDL (high-density lipoprotein). In rare cases, people with a very high triglyceride level develop pancreatitis which causes severe abdominal pain, nausea, vomiting, fever and loss of appetite. Doctor may start you on lipaglyn which is very effective in controlling hypertriglyceridemia.

Hi, I am a 18year old boy and I have excessive fats in my body. I want to get rid of those fats, but due to my studies and my daily fixed routines I don't get any time for physical exercise, I am in a deep trouble with my body fats and I want to reduce my fats, please give give me some advice to get rid of this problem, I will look forward for your answer. Thank you.

Vaidya Visharad
Sexologist, Narnaul
Hi, I am a 18year old boy and I have excessive fats in my body. I want to get rid of those fats, but due to my studie...
Water And Citrus Juices • Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
1 person found this helpful

I am continuously loosing my weight. My height is 5 feet 7 and I am of 65 kg. 3-4 months back it was 71. I want it back again. Please help me. I look very thin now.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am continuously loosing my weight. My height is 5 feet 7 and I am of 65 kg. 3-4 months back it was 71. I want it ba...
There might be some change in your routine which has caused reduced food intake and/or stress. Understand the cause for weight loss eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful

Is it recommend to go for weight loss first and them go for mass or go for mass and then cut it down.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Is it recommend to go for weight loss first and them go for mass or go for mass and then cut it down.
At present what you have the body type, do the exercise on it with proper diet and make healthy body shape. Don't want to go for weight gain or weight loss for body building. According to the need during different stage of body building make changes on diet.

Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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