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Dr. Mehtab RAI

GAMS

Ayurveda, Delhi

42 Years Experience
Dr. Mehtab RAI GAMS Ayurveda, Delhi
42 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mehtab RAI
Dr. Mehtab RAI is a trusted Ayurveda in Malviya Nagar, Delhi. He has had many happy patients in his 42 years of journey as a Ayurveda. He is a GAMS . He is currently practising at Dr Mehtab RAI Polyclinic in Malviya Nagar, Delhi. Book an appointment online with Dr. Mehtab RAI and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
GAMS - Baba Mastnath Ayurvedic College, Rohtak - 1975
Languages spoken
English
Hindi

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17, Ground Floor, New Market, Shivalik Road ,Malviya Nagar Delhi - 110017Delhi Get Directions
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I am suffering from sinusitis from 4 months. I am unable to sleep in a. C roo. S and cool climates. Before attacked this sinus I am affected from pneumonia. From kid onwards I am suffering from chronic cold. Medicines are giving temporarily relieving. What can I do for it. And doctors said that I have to go for surgery for sinus. Is it necessary or not?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am suffering from sinusitis from 4 months. I am unable to sleep in a. C roo. S and cool climates. Before attacked t...
First thing you should go for ct scan of nose and sinus than treatment is based on grade of the sinus, if it is grade iv than no treatment is available or effective unless you get this corrected by surgery, surgery will give you nearly 80-90%. Than remaining you can treat with homeopathy than it will help. The bone of he nose gets deviated this leads to nose breathing problem if a person suffering from nasal obstruction along with sinusitis and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusitis. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopic ally. But if the sinusitis is grade ii or iii than there are possibility that you may get relief from symptoms.
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My daughter age is 18 month And 05 days. When his age is 6 and half months than we find that she is suffering from Iron deficiency Anemia. That time hemoglobin level is 6.5% and that time required blood transfusion. After that when she admitted in hospital that time Hemoglobin level is 10.38% and at presently we take some test. At present Hemoglobin % is 12.20 and LDH level 597U/L and S. Ferritin level is 63.8 ng/ml and we also taken HB ELECTROPHORESIS and result is HB A- 96.5%, HB A2-2.3% and HB F -1.2%. On dated 01/0/2016 HB% becomes down 10.20% RBC-4.18% and some times we give her nebulizer. Most of the time Runny nose itchy eye and regular cold and fever problem. Now I want to know the above report result mean. Can you tell me please? On the other hand last 4 months his weight is constant at 9 kg. How we can gain weight my baby. We are worry about that.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My daughter age is 18 month And 05 days. When his age is 6 and half months than we find that she is suffering from Ir...
As per the present reports your baby seems to be normal, need not worry about the hb value if its above 10 as it fluctuates most of the time, give a proper diet rich in iron and vitamins like green leafy vegetables, jaggery, dates, carrot, beet root etc. Generally the weight gain halts at this age group and its very slow progress till few years so need not worry abt the weight gain as long as the child is active. Give diet rich in calories if you want the child to gain weight. Giving pediasure after 2 years of age will help in gaining weight.
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I am facing problem of development of dead skin at the heel and it is becoming thick day by day. Can you please suggest what should I do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am facing problem of development of dead skin at the heel and it is becoming thick day by day. Can you please sugge...
Drink 1-2 ltr water daily... 1. First soak your feet in soapy water and scrub your feet with a pumice stone. 2. Wash your feet and then dry them thoroughly 3. Apply olive oil liberally on your heels and soles. 4. Put on a pair of clean socks and leave them on overnight while you sleep.In the morning, your heels will be noticeably softer. 5. Repeat this for a few days until the cracks in your heels are gone completely.
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I am 25 years old, female. I have dry scalp as well as hairfall. I am using well clear scalp shampoo and well hydrate mask. I use olive oil once a week and wash my hair twice a week. Kindly suggest me an effective shampoo for reducing my hairfall and enhance hair growth.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am 25 years old, female. I have dry scalp as well as hairfall. I am using well clear scalp shampoo and well hydrate...
Use any antidandruff shampoo. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego eva daily for six months. Avoid junk food and fried food.
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I am suffering from severe teeth pain, suggest me some doctors or whether any tablet will be useful? Help me?

MDS Pedodontics
Dentist, Mangalore
I am suffering from severe teeth pain, suggest me some doctors or whether any tablet will be useful? Help me?
Tooth ache can be due to many reasons like decay, gum problem, erupting third molar etc. It is inportant to know the cause and treat them. Medicines gives only a symptomatic relief. I suggest you to consult a dentist nearby.
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I'm 22years female suffering with fever and neck, headache from 2days. I have taken dolo 650 for every 8hrs (2 days) and azithromycin for 1 day (twice). But the fever is still continuing. What type of food should be taken please suggest me.

MBBS
General Physician, Cuttack
I'm 22years female suffering with fever and neck, headache from 2days. I have taken dolo 650 for every 8hrs (2 days) ...
if fever is still continuing you may have to test your blood after consulting doctor. Take bland diet. Avoid spicy, oily, fatty food.drink plenty of water and take rest
1 person found this helpful
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How to make good habits and daily physical activities to keep you healthy and fit?

MSc
Dietitian/Nutritionist, Chandigarh
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
1 person found this helpful
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I want to Make my face more white and bright what to do please help me and give solution for it.

BHMS
Homeopath, Faridabad
I want to Make my face more white and bright what to do please help me and give solution for it.
Hi, An old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
3 people found this helpful
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Stress - How Ayurvedic Remedies Can Help Combat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Stress - How Ayurvedic Remedies Can Help Combat it?

One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control. 
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.

Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:

  1. Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of
    • Soups
    • Root vegetables
    • Stews
    • Simple foods such as rice or roti
    • Green vegetables among others
  2. Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.

  3. Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point. 

  4. Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.

  5. Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.

  6. Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world.  Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.

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मेरे सिसन पर एक पिम्पल हो गया है इसका कोई बेस्ट इलाज बताओ और यह बताओ की यह क्या हो सकता है

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
मेरे सिसन पर एक पिम्पल हो गया है इसका कोई बेस्ट इलाज बताओ और यह बताओ की यह क्या हो सकता है
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have severe acne problem on back chest and arm. Scars are also forming there. Also I am losing my hairs severely n becoming bald. please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have severe acne problem on back chest and arm. Scars are also forming there. Also I am losing my hairs severely n ...
First of all, get a hormonal test done. Secondly, exercise and eat healthy, third, keep your body clean and tidy. For back and arm acne, bathe with sebamed body wash. For hair health, the treatment can be started after a detailed analysis of your scalp and health reports.
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My age is juzz 19. I do not know why but my weight is only 51kgs nd I m tooo thin like a patient, but I m too active in all activities. Please help me to increase my body size and weight. Thank yuh Sir/Madam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My age is juzz 19. I do not know why but my weight is only 51kgs nd I m tooo thin like a patient, but I m too active ...
Hi, From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. Below are some daily diet suggestions •Breakfast (7.30 am– 8.00 am) Milk-200ml Any types of legumes eg: green gram, black gram, chickpeas etc. Rotis made up of Rice, potato, cereals or wheat Fruits which contains more calories like banana, jack fruit, mangoes etc. •Snacks (11.00 am-11.30 am) Fruit juice odry fruits •Lunch oRice 2 bowl or chappathi 3 nos Dal curry, curd, leafy vegetables If you are non-veg take 1 egg or 1 piece chicken or fish •Evening Snacks Lassi or fruit juice or dates Some biscuits •Dinner 3 chappathy with veg curry It would be helpful if you can provide. •any history of other illness •your bowel habits, sleep & appetite. So that I can suggest you medicine.
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All About Ovarian Cancer

European Society for Medical Oncology certification, DM - Oncology, MD - General Medicine, MBBS
Oncologist, Faridabad
All About Ovarian Cancer

Ovarian cancer is referred to as the cancer of the ovaries. The ovaries are a component of the female reproductive system. There are two ovaries located on either side of the uterus in a woman's body. Ovaries which are the organs responsible for producing egg cells also produce the hormones estrogen and progesterone. Ovarian cancer is a type of cancer which often goes undetected until it has spread all the way to the pelvis and the abdomen. However, it is also very difficult to treat the condition in its later stages which is why diagnosing ovarian cancer quickly is quintessential. Here is everything you need to know about ovarian cancer;

Symptoms:

  1. No symptoms at first: Usually, in its early stages ovarian cancer does not cause any symptoms.
  2. Abnormal bloating: Bloating is when your abdomen swells due to excess fluid or gas inside. Abnormal bloating is more frequently associated with irritable bowel syndrome or even constipation is a common symptom of ovarian cancer.
  3. Feeling full quickly: This is also an associated symptom which has often been mistaken for constipation or irritable bowel syndrome.
  4. Weight loss: This is one of the more common signs of ovarian cancer.
  5. Discomfort in the pelvis area: This symptom occurs towards the later stages of ovarian cancer after it has already spread.
  6. Constipation: Constipation is a symptom of ovarian cancer as well.
  7. Frequent urination: This is yet another symptom which is a sign of ovarian cancer.

The symptoms of ovarian cancer are often mistaken with that of irritable bowel syndrome and constipation.

Causes: As with other forms of cancer, it is still very unclear what exactly causes ovarian cancer.

Treatment:

  1. Surgery: Surgery most commonly involves removing large parts of the female reproductive system which includes the ovaries, the fallopian tubes, the uterus as well as the lymph nodes. The surgeon will also try and remove as many cancer cells as possible from the abdomen and pelvic areas.
  2. Chemotherapy: Chemotherapy is usually done after surgery. It is usually performed so that the rest of the cancer cells are killed off. Chemotherapy drugs can be injected directly into the vein, abdominal cavity or sometimes even both.
3292 people found this helpful

Top 10 Superfoods to Make Your Skin Glow This Winter

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Top 10 Superfoods to Make Your Skin Glow This Winter
Top 10 Superfoods to Make Your Skin Glow This Winter

1. Olive Oil

Olive oil is good for your skin, especially during the winter when the skin tends to become drier. Being rich in vitamins A and E as well as several other minerals and natural fatty acids, it helps hydrate the skin to maintain its elasticity and softness.

It also prevents skin aging, the appearance of wrinkles and fine lines, and protects the skin from free radical damage.
•Before taking a bath, rub warm olive oil over your face, the backs of your arms, your elbows and your knees. Massage gently for a few minutes, then take a warm bath. Afterward, pat your skin dry and wipe away the excess oil. Your skin will become amazingly soft and smooth.
•Also, use extra-virgin olive oil in salad dressings and cooking.

2. Grapefruit

Grapefruit contains vitamin C, an antioxidant that protects the skin from free radical damage. It also has lycopene that helps keep your skin smooth.

The potassium present in it can prevent wrinkles and age spots as well as protect the skin against harmful UV sunrays. The amino acids in grapefruit make your skin more firm and soft.

Plus, the unique phytochemical known as naringin in grapefruit reduces toxins in the liver, which results in healthier skin.
•Drink fresh grapefruit juice on a regular basis during the winter.
•You can also prepare a face mask with grapefruit and use it once a week. Mix the juice of ½ grapefruit, 1 tablespoon of honey and ½ cup of oatmeal powder. Apply it to your face, allow it to dry and then wash it off with lukewarm water. This face mask will provide smooth texture and natural radiance to your skin.

3. Avocado

You can also soothe dry winter skin with avocados. Being a good source of vitamins A, C and E along with monounsaturated fats, avocados help your skin lock in moisture. Also, this fruit contains folic acid, magnesium and potassium, which are all essential for healthy skin.

Plus, they help give your skin a more youthful look by reducing the appearance of fine lines and wrinkles.
•In addition to eating avocados, you can make a hydrating face mask with the fruit. Scoop the flesh out of a ripe avocado and mash it properly. Mix in 1 teaspoon each of honey and olive oil. Apply this smooth paste on your face. Allow it to dry, then rinse it off with warm water. Use this face mask a few times a week.
•Avocado oil is highly moisturizing for dull, dehydrated and itchy winter skin. You can use this oil to massage your body before taking a bath.

4. Carrots

Carrots are loaded with vitamin A and other antioxidants that can keep your skin healthy, vibrant and glowing even during the harsh winter days. They can also prevent signs of aging like wrinkles, pigmentation and an uneven skin tone.

Plus, carrots contain the carotenoids beta-carotene and lycopene that help protect your skin against UV damage. Being rich in potassium, they also help solve the problem of dry skin.
•Drinking a glass of carrot juice daily is a great way to keep your skin hydrated from within.
•You can also make a moisturizing face mask with carrots. Mix 2 teaspoons of pureed carrots, 1 teaspoon each of honey and milk cream, and a few drops of olive oil. Apply it on your clean face. Let it sit for 10 to 15 minutes, then rinse it off will cold water. Use this face mask a few times a week to enjoy soft, glowing and moisturized skin.

5. Broccoli

Broccoli is another healthy vegetable for your skin. It is packed with skin-boosting ingredients like vitamins A and C as well as natural estrogens that can do wonders for your skin.

While vitamin C stimulates collagen production to keep the skin healthy, vitamin A protects the skin cell membranes and prevents skin damage due to sun exposure.

Plus, the B vitamins in broccoli help get rid of dry, flaky patches, one of the most common skin problems that people have during the cold winter days.

Regularly eat broccoli to give your complexion a beautiful natural glow. Opt for steamed, roasted or blanched broccoli to get the most benefits from it.

6. Almonds

Almonds contain powerful antioxidants that can do wonders for your skin, especially during the dry and cold winter days. They are also a good source of vitamin E that helps nourish your skin and protect it from the sun’s damaging UV rays.

These nuts also contain many anti-aging properties that help reduce wrinkles, fine lines and other signs of aging.
•Before taking a bath, massage your body with either almond oil or almond milk. This will help you enjoy a remarkably glowing and radiant complexion.
•You can also use almonds to make a homemade scrub. Soak a handful of almonds in water overnight. The next morning, remove the peels and grind them. Add some milk or yogurt to form a paste. Use it as a facial scrub 1 or 2 times a week.

7. Spinach


When it comes to healthy skin, you cannot ignore the benefits offered by spinach. This dark green vegetable has many nutrients needed for healthy skin cells and to fight the skin’s natural aging process.

Spinach has high vitamin A content, an antioxidant that keeps your skin healthy and improves skin tone. Another antioxidant, vitamin C, helps repair skin cells and keeps your skin looking beautiful.

Also, spinach is an excellent source of iron. Iron deficiency can leave you with pale-looking skin along with frail health. Spinach also has lutein that protects the skin from sun damage.

8. Green Tea


Green tea is rich in antioxidants that fight free radical damage to your skin. This can prevent dryness and flaky skin as well as improve your complexion. Plus, the polyphenols in green tea can prevent and reduce signs of premature aging like wrinkles, age spots and saggy skin.
•You can simply splash cool green tea on your face and then rinse your face with cool water.
•To make a gentle exfoliating mask at home, mix the contents of a used green tea bag with a little honey to make a paste. Apply it on your clean face, leave it on for 10 minutes and then rinse it off. Do this once or twice a week.
•Lastly, do not forget to drink 2 to 3 cups of green tea daily.


9. Salmon


To have beautiful glowing skin during the winter months, you must include salmon in your diet. Its high amount of omega-3 fatty acids nourishes from within. This helps maintain plumpness and moisture even when exposed to skin-drying winter winds and central heating.

Plus, it has selenium, a mineral that protects the skin from harmful UV rays. In addition, the zinc in salmon stimulates the production of new skin cells.

Eat 2 servings of salmon weekly. Instead of fried salmon dishes, opt for grilled or baked salmon to enjoy smooth, clear and glowing skin.


10. Dark Chocolate

Dark chocolate, especially that with at least 70 percent cocoa content, is considered good for your skin. It is rich in flavonols that can help your skin look its best even during the harsh conditions of the winter season.

Flavonols are antioxidants that help your skin protect itself from UV damage, fight free radicals, keep skin soft and supple, and increase blood flow.
•Eat just 2 to 3 ounces of dark chocolate weekly to reap the benefits of glowing and beautiful skin.
•You can also add glow to dull skin with a dark chocolate face mask. Melt a bar of dark chocolate in a double boiler. Mix in 1 teaspoon each of gram flour and milk cream along with a little lemon juice. Apply it all over your face. Leave it on for 20 minutes, then rinse it off with warm water. Use this face mask once a week.

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Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?
This not agood sign. For subsiding it I suggest you some remedies 1. Have your dinner at 8.00 pm and sleep at 10.30. 2. Avoid over eating 3. Avoid heavy food 4. Yogarag guggul 1 tab before lunch and dinner.
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Hello, the issue with me is that I want to gain my weight but can't able to gain as my diet is also very gud n I also dnt eat dat much junk food. So, please consult me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello, the issue with me is that I want to gain my weight but can't able to gain as my diet is also very gud n I also...
You should exercise , this is the main treatment for weight gain as well 45 minutes of daily workout is necessary. Yoga or gym or cycling - pick whatever suits you and practice it everyday There is a excellent supplement in Ayurveda for weight gain called Shatavari Kalpa. Use 1 teaspoon of this powder mixed with a cup of warm milk twice daily. This is a natural and a very safe product. Include plenty of proteins in your daily diet - soya, pulses, sprouts , eggs are rich sources of proteins, have them everyday
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Sir I am in truble mujhe raat ko nind nho aati h. Ghabrahat si rahti h. Khansi bhi aaati bhibaati rhati h. Sir m bhi bHut dard rhata hu. Pure din badan me thakaan rahti h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Sir I am in truble mujhe raat ko nind nho aati h. Ghabrahat si rahti h. Khansi bhi aaati bhibaati rhati h. Sir m bhi ...
Dear lybrate-user ji, everyone is required to sleep at least 6-8 hours. If you fail to sleep then you will feel tired in day time. You may take ayurvedic treatment. Kind regards,
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I am 25 years old. My issue is that there is a difference in my testis. One ball is too small and the other ball is big like an egg. Is there any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
no there is no problem its a natural every one has same testis one is smaal and other is big so dont worry
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Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda
Seva Dham Plus, 
300 at clinic
Book Appointment
88%
(17 ratings)

Dr. V. K Viswambharan

BAMS
Ayurveda
Seva Dham Plus, 
300 at clinic
Book Appointment
89%
(313 ratings)

Dr. L.K. Tripathi

B.A.M.S
Ayurveda
Times Dispnesary, 
200 at clinic
Book Appointment