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Dr. Mehra

Gynaecologist, Delhi

500 at clinic
Dr. Mehra Gynaecologist, Delhi
500 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mehra
Dr. Mehra is a trusted Gynaecologist in Tilak nagar, Delhi. Doctor is currently practising at Mehra Nursing Home in Tilak nagar, Delhi. Save your time and book an appointment online with Dr. Mehra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1/19, Tilak Nagar. Landmark: Near Tilak Nagar Metro Station, DelhiDelhi Get Directions
500 at clinic
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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I am pregnant by 37 weeks . I feel too much harassment .so pls tell tell me which type of diet I should intake to be healthy?

Fellowship in Laparoscopy, MD - Obstetrtics & Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am pregnant by 37 weeks . I feel too much harassment .so pls tell tell me which type of diet I should intake to be ...
take normal diet.. and eat slight extra amount like one glass milk, and two chapatis, one fruit extra from ur normal diet..

त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।
त्वचा की रंगत को निखारने के तरीके-

What really happens to your body when you’re sleeping?

PDDM, MHA, MBBS
General Physician
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What really happens to your body when you’re sleeping?

Did you know that you spend 1/3rd of your life sleeping? Sleep allows your body to repair and detoxify itself after a hard day’s work. When you’re sleeping, a plethora of activities take place in your body, which are essential for your physical, emotional and mental well-being. Read on to find out what happens to your different body parts after you’ve drifted off…

Brain
Even though activity in the brain’s cortex (the outer part of the brain) falls by about 40% in the first few stages of sleep, your brain still continues to remain extremely active; especially in the final stage. During the REM phase your brain activity increases with your blood flow rising considerably in those areas of the brain that are responsible for processing emotional experiences and memories.

Eyes
Like the brain, even the eyes are active when you’re asleep and the movement of your eyes is indicative of the different stages of sleep. REM (rapid eye movement) sleep denotes deep sleep and occurs in the first 90 minutes of falling asleep (which is dreamless sleep). On the other hand, NREM sleep (non-rapid eye movement) is when you’re dreaming and your sleep quality is rather poor in comparison. This takes place during the later part of your sleep.

Immune system
Your immune system is also hard at work during sleep. It increases the production of certain kinds of proteins that help the body to fight against infections. Poor sleep can cause the body’s immune system to weaken, making you vulnerable to chronic infections.

Body temperature
During sleep, your body’s temperature goes down as there’s a slowing down of the body’s metabolic rate, leading to burning of fewer calories. Additionally, a low body temperature is essential for allowing your body to rest and repair.

Skin
During the day, your skin experiences sun damage and is in the continuous process of shedding away dead skin cells. To repair the damage caused by external factors as well as loss through shedding, is why the metabolic rate of your skin is at its peak when you’re sleeping. It is at this time when your cells witness increased production and a reduced breakdown of protein, which helps in repairing your skin and keeping it young and healthy.

Mouth
The mouth is also a place of decreased activity when you sleep. When you sleep, your saliva production sees a drop, leading to the common morning condition of a dry mouth. During the day this is not so as saliva is constantly produced to keep your mouth hydrated.

Muscles
During sleep your body changes its position about 35 times, but despite the changes, the muscles of the body are always in a relaxed state. This enables the tissues to restore and repair themselves.

Digestive system
Since your body’s requirement for energy is low during sleep time, the pace of activity in the digestive system notices a slowdown. The body’s inactive state prevents stomach acids and enzymes from turning the food into energy.

Hormones
While hormone levels of corticosteroids (stress hormone) and adrenaline fall during sleep, there’s an increase in your body’s production of the growth hormone (which promotes the maintenance, growth and repair of your bones and muscles). The hormone melatonin, which is responsible for the sleep-wake cycle, rises during sleep as well. Additionally, sex, fertility and hair follicle stimulating hormones are secreted more during sleep.

Blood
Your heart rate decreases by 10 to 30 beats per minute when you’re asleep, which causes a decline in your blood pressure as well. Your blood is responsible for the disposal of toxins from your body. During rest, there’s a decrease in the breakdown of tissues and cells, which allows the body to repair them. Furthermore, during the state of sleep, your blood tends to flow from the brain causing your arteries to expand and your limbs to become bigger.


What really happens to your body when you’re sleeping?

Hi, I had unprotected sex 4 days ago and im already experiencing all the early pregnancy symptoms, such as vomiting, spotting, peeing alot, headache, strong sense of smell and taste, weight loss and fever. Can I do the pregnancy home test now or should I wait?

MD - Maternity & Child Health
Gynaecologist
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No u need to wait at least for 10 days and the do test. U might be apprehensive about getting pregnant so feeling all symptoms.

I am married for 2.75 years and I am trying to have a baby. I got all my tests done and was detected pcod I took a course of 3months of normoz now my doctor has prescribed me Clomipure dydrogesterone and hucog 5000 will it help me conceive.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am married for 2.75 years and I am trying to have a baby. I got all my tests done and was detected pcod I took a co...
Yes lybrate-user you should try 2-3cycles with clomid if all reports are normal. In order to conceive you should have good quality egg and sperms and good Fallopian tubes and good uterus. Wish you good luck.

I am a unwanted 21 user but periods m unprotected sex krne s then 5th day s tablet start krne s bhi kya m pregnant ho skti hu. I feel some symptoms like in pregnancy. Is this my doubt or true.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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I am a unwanted 21 user but periods m unprotected sex krne s then 5th day s tablet start krne s bhi kya m pregnant ho...
See the hormone medication while preventing pregnancy. Disturb the hormones. Periods can be heavy. Feelings can be different.

I hav completed my 9th mnth of pregnancy need to knw that is dere any change in the movements of the baby. Is it fast or is it normal or slow or smtym fast or slow.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I hav completed my 9th mnth of pregnancy need to knw that is dere any change in the movements of the baby. Is it fast...
Hello, Daily foetal movements counts should be more than 10 in a day. If less then report to your doctor.

I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in march and from last fifteen days back pain is also very much what is the reason? please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in...
For pain you can take any pain killer. If you r married then you need to check for pregnancy. If not then wait for another month. As you were taking novelon, means you have this problem regularly. If you r overweight you r likely to be suffering from pcod. Your wt not mentioned.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Dietary modifications during menopausal stages- When start menopause you should do this things increase consumption of soya food like soya milk, soya paneer, soya chunks, soya foods contains estrogen that supplement the estrogens made by the ovaries reduce the amount of fat in your diet ,sunflower seeds ,almonds wheat germ are excellent source of vitamin E,that helpful in reducing hot flashes.Calcium is also help in reducing osteoporosis you should include milk paneer, seasmeseeds, almonds, green leaf vegetables are good source of calcium you should take orange juice, tomatoes soup, papaya, banana in daily diets its helpful in menopause problems.

Sir, my wife is pregnant now it is two and half months. I am serving man I want to take her with me for 3 months. Pls guide is it advisable to Cary her with me?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Sir, my wife is pregnant now it is two and half months. I am serving man I want to take her with me for 3 months. Pls...
Hello, as long as she is fit and it is a low risk pregnancy she can travel. Where are you travelling to and how is important. If possible avoid a bus journey. During the journey keep her well hydrated and take a few stops for her to relax! just make sure she takes her tablets properly and gets her scans done on time. Consult your gynaec before leaving.

I missed my periods and i'm not able to even see symptoms of getting periods. I'm getting doubt that whether I got pregnancy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I missed my periods and i'm not able to even see symptoms of getting periods. I'm getting doubt that whether I got pr...
There are various causes affecting menstruation. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.

Dear doctor, I am 35 years old and my wife is 29 years old. We got married 2 years ago. My wife got pregnant last year. During her pregnancy she had hyperemesis and other than she was alright. Usg findings were all normal. 1 week after taking the 20 week scan (which was perfectly ok) my wife had spotting following which we took another scan as per doctors advice. It showed that her amniotic fluid index was 17 and otherwise everything including our baby was normal. Following this she was on bed rest and she had blood stained discharge per vaginum. Exactly one week later she had labor pain and was taken to labor. There the scan showed an amniotic fluid index 27 but baby was perfectly ok. She expelled baby on same day which could not survive as it was only 22 weeks. Chromosomal studies showed the baby had no chromosomal anomalies. My wife had no infections during pregnancy and her rbs was normal (82) when checked it earlier during pregnancy and it was 165 when she was in the labor room. Her mother and maternal grandparents have history of diabetes. Mellitus. She is a doctor and had to go through much workload and stress during her pregnancy. What is the reason for polyhydramnios in her case? what should we do to avoid this in her next pregnancy and make it safe?

MBBS
Sexologist
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Dear doctor, I am 35 years old and my wife is 29 years old. We got married 2 years ago. My wife got pregnant last yea...
Do slow and deep breathing relaxation exercises in the morning take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Keep your weight as compared to your height as more weight can cause pregnancy complications.

My father has a impression of simple renal cyst noted in the right lower pole measuring 1.60 × 1.30 cms. No masses, stones or back impression are seen. Also, liver showing increased, hepatic parenchymal echopattern s/o Grade 1 fatty liver. Please suggest treatment and medication. Thank you.

MBBS
General Physician
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My father has a impression of simple renal cyst noted in the right lower pole measuring 1.60 × 1.30 cms. No masses, s...
Please If it is simple cyst, no treatment is required For fatty liver. Give him home made fresh food containing less spices and oil Salads and fruits more Tell him to go for morning and evening walk regularly Tab Livrite. 45 1 Kumariasav 15 ml twice daily with water Tab liv 52....1....1 Re check after 3 mths.

Hi My wife is suffering from regular periods she always has period before a month while the period time is after one month and one more thing when she is in period she is suffering from stomach ache and body ache kindly suggest me what is the problem I am very tense about it.

DHMS (Hons.)
Homeopath
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Hi My wife is suffering from regular periods she always has period before a month while the period time is after one ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care Please let me know certain associated symptoms Does she loose her temper when period starts to diagnose the cause of stomachache.

I am 24 years old married (1year, I have PCOD problem like irregular periods till now I have not got conceive, and I have gained weight even pimples also in face. please tel me the remedy.

M D, DNB MNAMS FCPS DGO
Gynaecologist
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I am 24 years old married (1year, I have PCOD problem like irregular periods till now I have not got conceive, and I ...
You are overweight. Trying to lose weight by walking or yoga may help. Get your hormonal assay done.

Respected Doctors. MY wife age 29 years we have 2 sons and I am 45 years old. Today morning after sexual intercourse MY wife found little pain inside vagina few hours. I want to know why this kind of problem happened? Please help.

MD - General Medicine
Sexologist
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Respected Doctors. MY wife age 29 years we have 2 sons and I am 45 years old. Today morning after sexual intercourse ...
not a big issue may be wrong position , low lubrication . if pain persists or aggravates then see a gyneac.

20 years of female I am suffer from periods problem its duration is about 15- 20 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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20 years of female I am suffer from periods problem its duration is about 15- 20 days.
Take homoeopathic medicine Cimicifuga 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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