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Dr. Megha Mukhija  - Dietitian/Nutritionist, Delhi

Dr. Megha Mukhija

PG Diploma in Dietetics and Public Health Nutrition, B.Sc Dietetics/Nutrition...

Dietitian/Nutritionist, Delhi

5 Years Experience  ·  0 - 500 at clinic  ·  ₹500 online
Dr. Megha Mukhija PG Diploma in Dietetics and Public Health Nutrition, B.Sc... Dietitian/Nutritionist, Delhi
5 Years Experience  ·  0 - 500 at clinic  ·  ₹500 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Megha Mukhija
She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Extraordinary Work. She is a firm believer that “Shortcuts don’t really work , sustainable plans that are result oriented are needed”

Info

Education
PG Diploma in Dietetics and Public Health Nutrition - Lady Irwin College,Delhi University - 2015
B.Sc Dietetics/Nutrition - Lady Irwin College, Delhi University - 2014
Certificate course in Nutrition and Child care - IGNOU - 2013
...more
Food as Medicine - Monash University, Australlia - 2016
LIVER DISEASE - UNIVERSITY OF BIRMINGHAM - 2016
Languages spoken
English
Hindi
Awards and Recognitions
Honored with Appreciation by Ministry of Health & Family Welfare
Professional Memberships
Indian Dietetic Association

Location

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Health Mania - Rohini

G-3/130 Sector 11 Rohini (Near G3S Cinemas)Delhi Get Directions
500 at clinic
...more

Health Mania - Pitampura

Medha Hospital KP – 12, Pitampura, Near City Park HotelDelhi Get Directions
0 at clinic
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PREVENTING CANCER WITH NUTRITION and LIFESTYLE CHANGE

PG Diploma in Dietetics and Public Health Nutrition, B.Sc Dietetics/Nutrition, Certificate course in Nutrition and Child care, Food as Medicine, LIVER DISEASE
Dietitian/Nutritionist, Delhi
PREVENTING CANCER WITH NUTRITION and LIFESTYLE CHANGE

GOOD LIFESTYLE CAN SHRINK TUMORS & COMBAT CANCER.

We exactly do not know what causes Cancer & but there are various organizations that are working hard to continuously review and assess the body of evidence on diet, physical activity and cancer.

The 2007 report by WCRF/AICR International state 10 point recommendation for prevention of Cancer.

AICR RECOMMENDATIONS FOR CANCER PREVENTION:

1. Be as lean as possible without becoming underweight.

2. Be physically active for at least 30 minutes every day.

3. Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in sugar, or low in fiber, or high in fat).

4. Eat more of a variety of vegetables, fruits, whole grains and legumes, such as beans.

 5. Limit consumption of red meats, such as beef, pork and lamb, and avoid processed meats.

6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.

7. Limit consumption of salty foods and foods processed with salt (sodium).

8. Don’t use supplements to protect against cancer. Special Population Recommendations

9. It’s best for mothers to breastfeed exclusively for six months and then add other liquids and foods.

10. After treatment, cancer survivors should follow the recommendations for cancer prevention. And always remember – do not smoke or chew tobacco

RULE OF THUMB FOR PHYSICAL ACTIVITY

Use these tips to make more walking part of your day:

• Start parking at the perimeter of the lot or two blocks away if you’re using street parking, instead of trying to get as close as possible to your destination.

• If you take public transportation, get off the train or bus when you are a stop away.

• Take the stairs instead of the elevator. If you’re heading for the 20th floor, walk up a few flights and then catch the elevator.

• Recruit a partner for after-lunch walks.

• Go for a 30-minute walk every day, or two 15-minute walks: one each morning and one each evening. These changes may mean you have to leave the house 15 or 20 minutes earlier.

 The goal is lifelong health, so reset your alarm. On weekends, walk when doing your errands or to other destinations like museums or movies.

 

SOURCE: http://wcrf.org/int/about-us

4 people found this helpful

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