Book Clinic Appointment with Dr. Megha Mukhija
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
Nutrition Assessment Service
Treatment Of Foot Infection
Asthma Treatment & Management
Management of Childhood Nutrition
Diet Therapy Treatment
Weight Management Counseling
Submit a review for Dr. Megha MukhijaYour feedback matters!
“I recommend “Megha Mukhija” highly as a dietitian. I am a 48-year-old female who is quite overweight and who has high blood pressure and Type 2 Diabetes. I am sure working with me has been a challenge. I have worked with Dr. Megha for almost a year and I have been very pleased with the results in terms of improvement in my levels of fitness & strength. She is always prepared, organized, and her plan has definite structure and purpose. She is determined and persistent in making sure I work to extend my capabilities, but does so in a pleasant and irresistible manner. Though I have found resisting food challenging at times, Megha has been very encouraging and motivating, and I have enjoyed our time together. She is a delightful young lady who possesses a strong work ethic and self-motivation which seems to be contagious. I feel my time with her has been well spent.”
We exactly do not know what causes Cancer & but there are various organizations that are working hard to continuously review and assess the body of evidence on diet, physical activity and cancer.
The 2007 report by WCRF/AICR International state 10 point recommendation for prevention of Cancer.
AICR RECOMMENDATIONS FOR CANCER PREVENTION:
1. Be as lean as possible without becoming underweight.
2. Be physically active for at least 30 minutes every day.
3. Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in sugar, or low in fiber, or high in fat).
4. Eat more of a variety of vegetables, fruits, whole grains and legumes, such as beans.
5. Limit consumption of red meats, such as beef, pork and lamb, and avoid processed meats.
6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
7. Limit consumption of salty foods and foods processed with salt (sodium).
8. Don’t use supplements to protect against cancer. Special Population Recommendations
9. It’s best for mothers to breastfeed exclusively for six months and then add other liquids and foods.
10. After treatment, cancer survivors should follow the recommendations for cancer prevention. And always remember – do not smoke or chew tobacco
RULE OF THUMB FOR PHYSICAL ACTIVITY
Use these tips to make more walking part of your day:
• Start parking at the perimeter of the lot or two blocks away if you’re using street parking, instead of trying to get as close as possible to your destination.
• If you take public transportation, get off the train or bus when you are a stop away.
• Take the stairs instead of the elevator. If you’re heading for the 20th floor, walk up a few flights and then catch the elevator.
• Recruit a partner for after-lunch walks.
• Go for a 30-minute walk every day, or two 15-minute walks: one each morning and one each evening. These changes may mean you have to leave the house 15 or 20 minutes earlier.
The goal is lifelong health, so reset your alarm. On weekends, walk when doing your errands or to other destinations like museums or movies.