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Dr. Meer Singh

MD

General Physician, Delhi

13 Years Experience  ·  50 at clinic
Dr. Meer Singh MD General Physician, Delhi
13 Years Experience  ·  50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meer Singh
Dr. Meer Singh is an experienced General Physician in Nangloi, Delhi. He has had many happy patients in his 13 years of journey as a General Physician. He has completed MD . You can visit him at Nangloi Health Clinic in Nangloi, Delhi. Book an appointment online with Dr. Meer Singh on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - - 2004
Languages spoken
English
Hindi

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#126/107, Najafgarh Road, Nangloi, DelhiDelhi Get Directions
50 at clinic
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Hi ,i am physically very weak causes of harmful masturbation, how can build healthy body from this sad situation. Pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi ,i am physically very weak causes of harmful masturbation, how can build healthy body from this sad situation. Pls...
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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My friend has problem while urinating he is feeling pain is that symptoms of stone. He drinks lot of water So please reply.

MBBS
General Physician, Cuttack
My friend has problem while urinating he is feeling pain is that symptoms of stone. He drinks lot of water So please ...
1. It could be due to stone. Take usg kub and consult urologist for advice and treatment 2. Drink plenty of water (8-10) glass daily 3. Get your urine examined for re/me.
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I am 21 year old male I have a little problem in sleeping I don't know why it's happening with me but I am not able to sleep at night. Could you just help me what should I do without prescription I couldn't take medicine also.

Md ayurveda
Ayurveda, Bangalore
I am 21 year old male I have a little problem in sleeping I don't know why it's happening with me but I am not able t...
Hello lybrate user, - few ayurveda measures you have to follow - avoid excess of tea/coffee intake - have glass of milk daily before bed - have always freshly made hone food - drink a glass of warm water after meals - less nutrition level and excess of stress might be cause for sleep disturbance - do foot massage daily once while going to bed with some medicated oils - do head massage every alternative days thank you.
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I had sex with a girl, before that I took a tablet to improve my performance, it was my first time. Now my dick is itching and some sperm is automatically coming out on face of my dick. My health is also weak. Please suggest some medicine and precaution to be taken for betterment of my health and of this issue.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had sex with a girl, before that I took a tablet to improve my performance, it was my first time. Now my dick is it...
This is dhatuksheenta or prameha. You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.
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I feel itching in whole body during sleeping at night and early morning. I am diabetic is it the symptoms My age is 61 years male.

M.D. (Ayurveda )
Ayurveda, Patiala
I feel itching in whole body during sleeping at night and early morning. I am diabetic is it the symptoms My age is 6...
take katakakhadiradi kshsyam, 4 tsf in half a glass of luke warm water before meals, twice a day. Take powders of amala and turmeric in equal quantities and mix them properly. Take this powder, 1 tsf in hal a glass of luke warm water 1 hr after food. Keep a check on your blood glucose levels. Apply moisturizers on your skin. Take adequate water, atleast 3 liters a day.. continue the regime for 1 month. good luck
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Hi I am 30 years oldI am frequently getting lower abdomen stomach pain. How you please help me with what the problem is, and treatment for that.

MBBS
General Physician,
Hi I am 30 years oldI am frequently getting lower abdomen stomach pain. How you please help me with what the problem ...
Having lower abdominal pain could be various reasons depending upon the site of pain whether it is continuos dull sching or acute pain. You could having uti urinary tract infection. Or colicky pain or due to irregularmenstration problem like dysmennorrhea. Fbroid uterus. Best would be to vonsult a doctor near by he will help you.
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Sir my father is 48 year old suffering from diabetics hypertension syncope and diabetics neuropathy he feel anxiety and body pain during noon and no one help him in this regard doc only check bp and sugar level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hi , we have complete package for dm and htn. If you want to take ayurweda medicine you can reply me in private consultation. There are no any side effects in ayurweda. Normally your father can take one cucumber one tomato one momordica charantia daily morning empty stomach. And arjun kwath.
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I'm a 20 year old male, recently having severe anxiety, depression, suicidal thoughts, and fear for no reason. I've been noticing new white hair on my head daily, and my eyebrows seem to be thinning quickly. I also feel great stress for no reason and breakout in nervous sweats randomly. Any help is much appreciated, curious if there is some connection between the hairloss/color change and the stress, or if its just an anxiety disorder. I should note I've always had a slight anxiety issue, but never this bad, worsened in the past several months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm a 20 year old male, recently having severe anxiety, depression, suicidal thoughts, and fear for no reason. I've b...
Dear Soumen. Welcome to lybrate. I do understand. You are correct. There is relationship between stress and hair loss and premature greying of hair. Stress and anxiety creates havoc in your body and those results are seen in your head too. You are having panic attacks. Proper treatment using psychotherapy, relaxation therapy and life style changes are essential for a cure. Please do not delay and consult a sychologist online. Take ccare.
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Thank you doctor. This hand tremors are not there while at rest or riding motor bike. It appears while doing writing or holding a hot steel cup at the flared / bevelled end with 5 fingers 0R When serving dishes with spoon. This has very gradually increased from teenage. No smoking Or ALCOHOL Doctor!

MBBS
General Physician, Cuttack
. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorder, multiple sclerosis mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
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I have cough since 4 days.Please do help me.

MBBS
General Physician,
You simply take steam and use honey ginger and black peeper it really helps if not then take cough syrup.
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If I effected by the side effect of over masturbation what can I do r who can I reduce this problem?

PDDM, MHA, MBBS
General Physician, Nashik
If I effected by the side effect of over masturbation what can I do r who can I reduce this problem?
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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He is getting high fever

General Physician,
He is getting high fever
Take tab crocin 500 mg one sos. you can take 2-3 tab in 24 hours. in case of high fever , do cold sponging. take healthy diet and rest. if fever is not recovering then do some investigation like CBC, typhidot. malarial antigen.
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I am suffering from pain in body, Eye and headache from last 7 day. what should I do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from pain in body, Eye and headache from last 7 day. what should I do? Please help me.
take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. ,uric acid, s.calcium, R A factor, cbc, blood sugar, eye sight and consult again. Thanks
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I am suffering several fever some time my temperature level increase and some times goes to very low what can I do primarily.

MBBS, Dip pathology
General Physician, Jammu
I am suffering several fever some time my temperature level increase and some times goes to very low what can I do pr...
U can take antibiotics for some days with antipyretics and fluids. If doesn't subside by 3_4 days you need to do some tests.
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Flax Seed Benefits and Nutrition Facts

MD - General Medicine
Sexologist, Delhi
Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flax seeds contains:

Omega-3 (ALA) 6,338mg

Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

11 people found this helpful

My body is very prone to cold. What will I do to keep cold away and get my immunity strong?

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and to increase your immunity take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Health benefits of coconut water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of coconut water

Health benefits of coconut water:

1. Rehydrates the body:

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.

In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.

2. Lowers blood pressure:

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

A study published in the west indian medical journal in 2005 also found that coconut water helps control hypertension.

To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.

3. Heart tonic:

Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (vldl), ldl and triglycerides.

Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

4. Relieves hangovers:

Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.

You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and half cup of ice.

5. Promotes weight loss:

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.

Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.

You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.

6. Treats headaches:

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

7. Balances ph levels:

Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.

Plus, an acidic ph contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.

Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.

8. Regulates blood sugar:

Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.

9. Natural diuretic:

Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.

Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.

To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.

Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.

10. Slows down aging:

Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.

Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.

Warnings

  • Coconut water may not be suitable for those with nut allergies.
  • It may cause bloating and mild stomach upset in some people.
  • Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
  • People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.
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I have a problem bleeding while motion, Am so concern about this issue. Parents told me that, it may occur because of heat. But am not sure about it. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
bleeding during motion caused by many reasons and most common reasons are piles and fissure.. u need to know what u have.. consult privately for a good diagnosis and treatment.
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My mother is 74 years old. She does little bit of yoga everyday and leads a good routine life. Off late, she is losing appetite and has lost weight. She is now just 44 kgs. Please advice what to do. So that her appetite is regained.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello it can be because of metabolic problems such as decrease in hormone, i. E thyroid hormone or it can be because of antibiotics or narcotics causing that poor appetite. Low vitamin levels can be another reason for lack of appetite.
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