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Dr. Meenu Singh

Gynaecologist, Delhi

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Dr. Meenu Singh Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meenu Singh
Dr. Meenu Singh is one of the best Gynaecologists in Mayur Vihar, Delhi. He is currently associated with Avni Clinic in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Meenu Singh on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avni Clinic

A-232, G D Colony, Mayur Vihar Phase III.Landmark: Near Lamba Park, DelhiDelhi Get Directions
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5 Surprising FOODS a Health Conscious Person Should Never Eat

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
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5 surprising foods a health conscious person should never eat

Most people are aware that they need to avoid the usual starch or gluten rich foods, like bread, burgers or noodles. What most people fail to see is that some foods that are supposedly healthy end up doing more harm than good. If you do want to have a healthy diet, you have to forgo the following convenient foods that appear healthy.

1. Muesli

The box of muesli that you bought thinking that it is healthy has around 500 calories per serving! additional sugar is what makes most commercially available muesli palatable. You might as well eat a plain doughnut if you are going to consume the amount of calories that each serving of muesli offers.

2. Energy bars

Many people mistakenly feel that energy bars fall under health food. In reality, energy bars are loaded with processed soy along with high quantities of sugar and salt. While being processed the soy loses most of its nutritional values and ends up producing a chemical called hexane. Hexane is highly controversial since in certain doses it is a neurotoxin. 

3. Light yoghurt

The selling point of light yoghurt is that it cuts down on the calorie content of the yoghurt. What most people fail to see is that when the calories are stripped from the yoghurt it does not remain flavourful. To make it palatable, artificial flavours are added. These additional chemicals negate the point of opting for light yoghurt in the first place. 

4. Salads

Unless you are making your own salad you cannot be certain of how healthy it is. When you buy a pre-packed salad or order salads at restaurants you are not exactly ordering healthy. To enhance the taste of the salads a lot of unhealthy additions, especially in the form of dressings, are made which exterminate the whole point of having a salad in the first place. 

5. Store-bought smoothies

You might be putting in nothing but the right fruits and vegetables into your homemade smoothie. Do not expect the store bought ones to be the same. To enhance the flavours, a lot of additional elements go into the product. Some smoothies that you buy can even have up to 1000 calories which you unknowingly intake.

If you do want to have a healthy diet and include these foods then it is best to prepare them at home. Keep track of what you are eating without blindly trusting the labels on the boxes. 

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Not chewing your food fast enough can lead to serious problems

4077 people found this helpful

My wife 4 months pregnant and during whole pregnancy bp observed below 100 and 60, its serious issue or normal?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My wife 4 months pregnant and during whole pregnancy bp observed below 100 and 60, its serious issue or normal?
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. If you have taken unwanted 72 within 72 hours of intercourse, the chances of pregnancy is low.In the given case, there are less chances of pregnancy. Take care.
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My wife is 30 years old and she has big fibroids in her uterous. We have married only 4 monthm. Has there any possibility for her pregnancy?

Advanced Aesthetics
Ayurveda, Gulbarga
Fibroids that change the shape of the uterine cavity (submucous) or are within the cavity (intracavitary) decrease fertility by about 70% and removal of these fibroids increases fertility by 70%. Other types of fibroids, those that are within the wall (intramural) but do not change the shape of the cavity, or those that bulge outside the wall (subserosal) do not decrease fertility, and removal of these types of fibroids does not increase fertility. Fibroids that bulge into the uterine cavity (submucous) or are within the cavity (intracavitary) may sometimes cause miscarriages. The fertilized egg comes down the fallopian tube and takes hold in the lining of the uterus. If a submucosal fibroid happens to be nearby, it can thin out the lining and decreases the blood supply to the developing embryo. The fibroid may also cause some inflammation in the lining directly above it. The fetus cannot develop properly, and miscarriage may result. However, with the next pregnancy, it is possible that the egg will settle in another location, and pregnancy may proceed without problems. However, if you do have a miscarriage and a fibroid is found bulging into the uterine cavity, it is advisable to have it removed.
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IVF: A Blessing To Infertile Couples!

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Delhi
IVF: A Blessing To Infertile Couples!

What is In vitro fertilization?

In vitro fertilization (IVF) is a process of fertilization where an egg is combined with sperm outside the body. This involves monitoring and stimulating a woman's ovulatory process, removing an ovum or ova (eggs) from the woman's ovaries and then letting sperm fertilize them in a liquid in a laboratory. The fertilized egg (zygote) undergoes embryo culture for 2–6 days.It is then transferred to the same or another woman's uterus, with the intention of establishing a successful pregnancy.

What is the success rate of it?

The success rate depends on factors such as, maternal age, cause of infertility, embryo status, reproductive history and lifestyle factors.

  1. Maternal age: Younger candidates of IVF are more likely to get pregnant. Women older than 41 are more likely to get pregnant with a donor egg.
  2. Reproductive history: Women who have been previously pregnant are in many cases more successful with IVF treatments than those who have never been pregnant.

How is it a Blessing?

  1. Chemotherapy: IVF allows women who are being treated for cancer with chemotherapy to be able to have children. Chemotherapy can destroy or damage the eggs within the ovary. Prior to undergoing chemotherapy treatment, some women may elect to have eggs harvested, frozen, and saved for possible subsequent attempts to have a child after the cancer treatment is completed.
  2. Absent Uterus: IVF treatment can allow a woman to have a child if she does not have a uterus. The eggs must be harvested from the patient’s ovaries and are then placed inside another woman’s uterus.
  3. Low Sperm Count: When sperms are defective or counts are extremely low, IVF can be used to become pregnant. IVF can work for these conditions because sperm is  placed directly next to the egg, and, in some cases, sperm is injected into the egg (ICSI) to allow the pregnancy to occur.
  4. Absent Ovaries: IVF can be used for a woman without ovaries. The eggs must be donated from another woman.
  5. Older Age: IVF can be used for women over the age of 42 to become pregnant. To obtain this reproductive advantage, donated eggs (eggs from another woman younger than 30) must be used
  6. Unexplained Infertility: Some couples do not have a diagnosed reason for their infertility. This is called unexplained infertility. IVF allows egg and sperm to join together outside of the woman’s body.
  7. Severe Tubal Disease: Some women have extensively damaged fallopian tubes from pelvic inflammatory disease (PID) or from severe intra-abdominal infections. IVF is designed to bypass the tubes by allowing conception to occur outside the body.The fertilized eggs are then introduced into the uterus in the hope of pregnancy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4191 people found this helpful

Doctor I want to get pregnant, I am trying since last 1 year and 4 months, but due to pcos I am not able to get pregnant. Please advice.

MBBS
General Physician, Jalgaon
Doctor I want to get pregnant, I am trying since last 1 year and 4 months, but due to pcos I am not able to get pregn...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits regularly Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult me on Lybrate after 3 months.
1 person found this helpful
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I am 20 years old. I always get periods cramps and pain that's is mostly unbearable and always need to consume medicines or injection. What should I do to make this cramp bearable? What should be taken in diet?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am 20 years old. I always get periods cramps and pain that's is mostly unbearable and always need to consume medici...
I need more details for your treatment through Nutritional Therapy. In the mean time, you can take Apple Cider Vinegar three teaspoon mixed in one full glass of lukewarm water empty stomach daily at morning. Among Nutraceuticals, many are found to be effective in hormonal balance thus regularising monthly cycles and reducing menstrual cramps and PMS To name the effective ones : Evening Primrose oil Chasteberry Capsules MACA Inositol Diet should be more of natural home made ones instead of Packaged and processed foods junk foods and carbonated drinks and refined Carbohydrates are to be kept at bay. Diet should include daily two servings of fresh seasonal locally grown fruits. Green leafy vegetables are a must . Fatty fish Tomatoes are a good source of Lycopene which is a strong antioxidant which helps to fight with your problems. Lose weight if found overweight. Daily 30 mins of brisk walking , gradually increasing it to 45mins Avoid sugar and excess salt . Consult for detailed protocol. Good luck !
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If neuro relapse occurs during pregnancy is it safe to take solu medrol steroid during pregnancy in 34 weeks pregnancy.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
If neuro relapse occurs during pregnancy is it safe to take solu medrol steroid during pregnancy in 34 weeks pregnancy.
We should look at benefit versus risk. Medrol is a steroid .try to deliver the baby earlier may be by 37 weeks if all well or if there is growth restriction.
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I'm 27 years old I have irregular periods more than 35 days from last 5 months from when I am trying to conceive. My uterus and pelvic ultrasound is normal and I have no thyroid problem. please give some suggestion how I am conceive earlier.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I'm 27 years old I have irregular periods more than 35 days from last 5 months from when I am trying to conceive. My ...
if your cycles are irregular then better you start ovulation induction tab to get conceived. and once your husband check up is needed
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कमर और पेट का ये बढ़ता साइज कई बीमारियों का कारण बन सकता है....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कमर और पेट का ये बढ़ता साइज कई बीमारियों का कारण बन सकता है....


* आपका लगातार वजन बढ़ रहा है तो सावधान हो जाइए।

* आप भी इस समस्या से जूझ रहे हैं तो हम आपको बताने जा रहे हैं कुछ ऐसे छोटे-छोटे नुस्खे, जिन्हें अपनाकर आप बिना ज्यादा मेहनत किए वजन को नियंत्रित कर सकते हैं:--

* पुदीने की ताजी हरी पत्तियों की चटनी बनाकर चपाती के साथ खाएं। पुदीने वाली चाय पीने से भी वजन नियंत्रण में रहता है।

* आधा चम्मच सौंफ को एक कप खौलते पानी में डाल दें। 10 मिनट तक इसे ढककर रखें। ठंडा होने पर इस पानी को पिएं। ऐसा तीन माह तक लगातार करने से वजन कम होने लगता है।

* पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।

* दही खाने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।

* छोटी पीपल का बारीक चूर्ण पीसकर उसे कपड़े से छान लें। यह चूर्ण तीन ग्राम रोजाना सुबह के समय छाछ के साथ लेने से बाहर निकला हुआ पेट अंदर हो जाता है।

* ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।

* केवल गेहूं के आटे की रोटी की बजाय गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।

* सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है।


* मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।



* खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।

* रोज सुबह-सुबह एक गिलास ठंडे पानी में दो चम्मच शहद मिलाकर पिएं। इस घोल को पीने से शरीर से वसा की मात्रा कम होती है।

* गुग्गुल गोंद को दिन मे दो बार पानी में घोलकर या हल्का गुनगुना कर सेवन करने से ‪#‎वजन‬ कम करने में मदद मिलती है।

* हरड़ और बहेड़ा का चूर्ण बना लें। एक चम्मच चूर्ण 50 ग्राम परवल के जूस (1 गिलास) के साथ मिलाकर रोज लें, वजन तेजी से कम होने लगेगा।

* करेले की सब्जी खाने से भी वजन कम करने में मदद मिलती है। सहजन के नियमित सेवन से भी वजन नियंत्रित रहता है।

* सौंठ, दालचीनी की छाल और काली मिर्च (3 -3 ग्राम) पीसकर चूर्ण बना लें। सुबह खाली पेट और रात सोने से पहले पानी से इस चूर्ण को लें, #मोटापा कम होने लगेगा।
11 people found this helpful

Hii. I'm trying to conceive for last three months. My last period date is 12th December. And 24 25th I had intercourse. December 26th I had follicular study done and my left follicle was ruptured and minimal fluid in pod and that day I had intercourse and every another day is continuously. My don't is it's any chances of getting pregnant old and me.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
IVF Specialist, Chennai
Hii. I'm trying to conceive for last three months. My last period date is 12th December. And 24 25th I had intercours...
Hi. Your timings are right. If all other requirements on yours and your husband's sides are okay you should succeed. Best wishes.
1 person found this helpful
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