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Dr. Meenu Sharma

Homeopath, Delhi

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Dr. Meenu Sharma Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Meenu Sharma
Dr. Meenu Sharma is a renowned Homeopath in Ghazipur, Delhi. You can visit him at Meenu Sharma Clinic in Ghazipur, Delhi. Save your time and book an appointment online with Dr. Meenu Sharma on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Meenu Sharma Clinic

Sec-3 230 Vaishal, Ghazipur. Landmark:Near Showlex Mall, DelhiDelhi Get Directions
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Mera uncle ko diabetes he. Mera bhai ram ko diabetes nai he. Agar mera bhai ram mera uncle ka jhootha khana yeh jhotha pani pia to. Usse bhi diabetes hoga kya. Please mera doubt clear kijiye.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mera uncle ko diabetes he. Mera bhai ram ko diabetes nai he. Agar mera bhai ram mera uncle ka jhootha khana yeh jhoth...
Mr. Lybrate-user, diabetes is a non-communicable disease, it does not spread by eating used food or water (jhootha khana ya pani lenese). This ia condition due to deficiency of insulin or resistance to its action or both. If your uncle has it, it is possible that it may spread to his children. Plus your uncle being a close relative of yours, you or your brother may get it because of spread in the family due to heredity.
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I am a student nd mostly I have a sitting work. My tummy is becoming heavy day by day. Nd it is nt coming in my control. I am also trying to walk as much as I can but no change is there.

BHMS
Homeopath, Raebareli
I am a student nd mostly I have a sitting work. My tummy is becoming heavy day by day. Nd it is nt coming in my contr...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
2 people found this helpful
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Tendon repair on the finger, after how many days does the moment will come in the finger.

MSPT (Master of Physical Therapy)
Physiotherapist,
Tendon repair on the finger, after how many days does the moment will come in the finger.
usually after 6-8 weeks. but proper mobilisation of fingers is needed; get advice from a qualified physiotherapist for best results.
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My cheeks look very hollow. My weight is 52 kilos age 26. What can do for chubby cheeks?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My cheeks look very hollow. My weight is 52 kilos age 26. What can do for chubby cheeks?
For chubby cheeks you will have to increase your weight by atleast 10 kgs-----------------1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- whole eggs: eggs are loaded with protein, vitamins a, d and e.-------
1 person found this helpful
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I am 22 year old female. I want increase my wight, my latest weight is 42 and height is 5 6'

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 year old female. I want increase my wight, my latest weight is 42 and height is 5 6'
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I want to reduce my stomach what should I do. I want lean body please help me dr.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce my stomach what should I do. I want lean body please help me dr.
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
1 person found this helpful
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My grandmother suffering from osteoporosis according to BMD (bone mineral density) test and result is -4.4.What kind of diet should we give them so that it can be cured to as soon as possible.

mbbs, DNB ORTHOPAEDICS.
Orthopedist, Srinagar
My grandmother suffering from osteoporosis according to BMD (bone mineral density) test and result is -4.4.What kind ...
Not just food. Medication is necessary.in food if she doesn't HV other ailments. Give plenty of curd and cheese. Milk might not be tolerated by her. Give few almonds and nuts every day. Exposure to sunlight is essential.in medications she needs1. Calcium supplement 2. Bisphonates oral or I.v 3. Parathormone subcuataneously.
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Is this danger panic attack a14 year old boy. And how to complete cure from panic attacks.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
Is this danger panic attack a14 year old boy. And how to complete cure from panic attacks.
Hi, Panic attacks arise due to anxiety, repetitive though and fear. It's curable permanently through CBT and other supportive psychotherapies.
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My mouth is painful I can not eat food there is a crack in my mouth at the end of teeth. Its very irritating please help me.

BDS
Dentist, Gurgaon
My mouth is painful I can not eat food there is a crack in my mouth at the end of teeth. Its very irritating please h...
You can use some glycerine over that area. In case it pains kindly visit dentist. To understand the clinical situation. And take medications/treatment accordingly.
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My penis size is 3.5 inch so it's perfect for satisfy and pregnant a girl or how I enlarge it.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My penis size is 3.5 inch so it's perfect for satisfy and pregnant a girl or how I enlarge it.
Hello- -85% of women are satisfied with their partner's penis size and only 55% of men are satisfied with their own penis size. -penis length would be important to women who enjoy cervical stimulation. -larger penis girth is desirable to achieve maximum reach for stimulation of the nerve endings, but erection hardness is even more important as an effective way to stimulate the nerve endings. -most women prefer average sized penises for the variation in sex positions and types of sex. -so penis size is not the only important characteristic for female sexual satisfaction. Skill of the male, attractiveness and emotional bond are also important.
2 people found this helpful
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