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Dr. Meenu Goel

Gynaecologist, Delhi

350 at clinic
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Dr. Meenu Goel Gynaecologist, Delhi
350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meenu Goel
Dr. Meenu Goel is an experienced Gynaecologist in Vasant Vihar, Delhi. You can visit him at Shashi Goel Clinic in Vasant Vihar, Delhi. Book an appointment online with Dr. Meenu Goel and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shashi Goel Clinic

No. E2/8, Ground Floor, Vasant Vihar,Landmark: Near ICICI Bank ATM, DelhiDelhi Get Directions
350 at clinic
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I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae not done any exercise so far canu help me reduce my belly fat. N reduce my weight. I'm currently breast feeding Need your help please.

MSc
Dietitian/Nutritionist, Hyderabad
I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae no...
Getting rid of belly fat is not an easy job, especially for women. Women always hide their belly fat along their waistline as they grow due to hormonal changes. Once you decide to get rid of your belly fat automatically you are shedding your body weight too. They are many methods to reduce belly fat, but the best way is through weight loss plan and regular workout routine that burns fat and strengthens your abdominal muscles. Aerobic workouts aerobic workouts increase your heart rate. The cardiovascular exercises help to blaze calories and fat from your body. To reduce belly fat follow the rule. Do aerobic exercises for 30 minutes, 5 days per week. If you follow the program, you are sure to burn calories resulting in weight loss of 2 lbs in a week. Increase the time to another 30 minutes, to shed more weight. Fast walking, swimming and pedaling your way are the workouts to reduce belly fat. Indian women can easily reduce belly fat by doing domestic work without using any machines. Circuit training circuit training is doing a combination of workouts repeatedly. It includes 30 seconds of jogging, 10 lunges, 10 pushups, 10 bicep curls, 10 sit-ups and 10 squats. Doing the circuit training regularly, you can increase your heart rate and improve your muscle groups in your body such as core, legs buttocks and arms. Complete the circuit training exercise by doing the activities mentioned in 1 one minute without any break. The routine workout helps your weight loss program. The plank routine the plank workout reshapes the abdominal muscles underneath your belly fat. This is a simple exercise to try; lay yourself on the floor with your stomach touching the floor. Now, transfer your weight to forearms and toes and slowly lift your body off the floor and you are on the straight line from head to toes. When lifting your body off the floor, breathe deeply for 30 seconds and gradually increase the time once you gain abdominal strength.
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Say No To Bakery Products After Sunset

M.B;B.S
General Physician,
Say No To Bakery Products After Sunset

Eating bakery products after sunset puts up an extra load on digestive system wich results in Gastric Reflux Disease (Hyper Acidity).

So, avoid consuming Bakery products (Bread, Pizza, Burger, Cake, Toast) after sunset. Have lighter things in dinner and eat curds and or buttermilk in good quantity.

Can she get pregnant if we have unprotected sex on the 8th and the 9th day after her periods starts?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can she get pregnant if we have unprotected sex on the 8th and the 9th day after her periods starts?
Hello, The chances are low as she would be in her safe period if her cycles are 28-30 days and regular.
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I take unwanted 72 after 60 hours of unprotected sex but there is no blood or periods will come after taking this in 2 , 3 days what does it mean ? M pregnant or not ?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear lybrate user, the periods will come at the scheduled time if you are not pregnant. You will miss the period if you get pregnant. Confirmation to be done with urine pregnancy test.
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How Technology Is Leading To Bad Postures?

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
How Technology Is Leading To Bad Postures?

In the technologically advanced era one lives in, it is pretty much easy to use up one’s entire day glued to the digital screens; right from checking the social media updates while commuting to sitting before the computer for everyday work. Yet nobody is aware of the fact that apart from creating a social gap, these electronic gadgets can take a toll on their postures too.

  1. You lean against your desks with your neck leaned forward in an attempt to grasp what is on the computer screen and your hand on your mouse scrunched up on one side. Sadly, human body was never designed to pose in such a consorted way resulting in adverse side effects.
  2. The head usually weighs 10 to 12 pounds on an average when it is balanced evenly over the shoulders. However, with each extra tilt forward, the weight on your spine might escalate up to 60 pounds and even beyond that. Excessive weight on the spine can lead to its subsequent collapse.
  3. Too much use of tablets and smart phones for swiping or texting can cause inflamed index fingers, thumb joints and tendons. You tend to suffer from wrist pain, enfeebled grip or popping sound while moving the fingers. Typing with one thumb without giving considerable breaks in between can also exert stress on the fingers.
  4. Hunched over, shoulders slumped and necks bent down are the ways majority of the people use their electronic gadgets. This can trigger misalignment of the spine aggravating your health. Spine protects the nervous system, coordinating and controlling various functions of the body. Any sort of disruption might render a drastic consequence.
  5. Poor posture impacts the ligaments and muscles in a negative way giving way to a series of complications such as gastrointestinal problems, back or neck pain or severe curvature of the spine, heightening the risk of arterial or pulmonary problems. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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When will ladies gets periods after delivered a baby? From when sex can start after delivered a baby?

B.A.M.S
Ayurveda, Banaskantha
When will ladies gets periods after delivered a baby? From when sex can start after delivered a baby?
After pregnancy in lactating women menstrual cycle come may be soon 1-2 month to 10-12 month depends upon constitution of that female. After labour usually 6month gape is better so she can be physically fit.
5 people found this helpful
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Kidney And Its Functions!

MBBS, MD - Internal Medicine
Nephrologist, Noida
Kidney And Its Functions!

The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. They reside against the back muscles in the upper abdominal cavity. They sit opposite each other on either side of the spine.

When it comes to components of the urinary system, the kidneys are multi-functional. Some of the core actions of the kidneys include:

  • Waste excretion: There are many things your body doesn’t want inside of it. The kidneys filter out toxins, excess salts, and urea, a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal.
  • Water level balancing: As the kidneys are key in the chemical breakdown of urine, they react to changes in the body’s water level throughout the day. As water intake decreases, the kidneys adjust accordingly and leave water in the body instead of helping excrete it.
  • Blood pressure regulation: The kidneys need constant pressure to filter the blood. When it drops too low, the kidneys increase the pressure. One way is by producing a blood vessel-constricting protein (angiotensin) that also signals the body to retain sodium and water. Both the constriction and retention help restore normal blood pressure.
  • Red blood cell regulation: When the kidneys don’t get enough oxygen, they send out a distress call in the form of erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen-carrying red blood cells.
  • Acid regulation: As cells metabolize, they produce acids. Foods we eat can either increase the acid in our body or neutralize it. If the body is to function properly, it needs to keep a healthy balance of these chemicals. The kidneys do that, too.
2 people found this helpful

Hello, I am not getting period, its 20 days late, I have done prega test but it was negative. How I sure I am not pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, I am not getting period, its 20 days late, I have done prega test but it was negative. How I sure I am not pre...
Hello, After 20 days of missed periods if your urine pregnancy test is negative then you are surely not pregnant.
1 person found this helpful
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If we sex without any protection does it necessary to take any tables to stop pregnancy? is pregnancy possible all the time without protection? Then what are the tablets and how to use the tablets? to stop pregnancy. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If we sex without any protection does it necessary to take any tables to stop pregnancy? is pregnancy possible all th...
Yes there is risk of pregnancy with unprotected sex you take I pill with 72 hours after ibtercourse
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Hello Today is my 11th day and I did ovulation test today with ovulation kit. I got 2 lines one is light and the other is dark. "c" line is dark nd "t" line is light. I wanna ask whether m ovulating or not? And what is best time to do ovulation test early morning or in day time?

MD (Hom.), BHMS
Homeopath, Delhi
Hello
Today is my 11th day and I did ovulation test today with ovulation kit. I got 2 lines one is light and the othe...
For the result to be positive the" T" line colour should be equal or greater than the "C" line colour. Faint line in T do not indicate a positive ovulation test. Early morning sample will not help. Take sample during the daytime.
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I had unprotected sex with my husband within 24 hours. Although he says that he did not ejaculate inside, should I take some contraceptive? I should mention that I am having glyciphage metformin for polycystic ovary.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I  had unprotected sex with my husband within 24 hours. Although he says that he did not ejaculate inside, should I t...
No need to take any contraceptive pills as you already are a case of PCOs, and taking indiscriminate contraceptive pills in the middle of cycle will only create more harmonal imbalance. Wait for your periods and in case you miss your periods you may take abortion pills as advised by us at that time.
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I am late on my periods. Don't even have symptoms of getting it. How should I regulate it.

BHMS
Homeopath, Chennai
I am late on my periods.  Don't even have symptoms of getting it.  How should I regulate it.
Have lots of dates for regular menses. Have a 45 mins walk daily. So blood circulation will improve & slowly ur menses will become regular. No medicines required Thanks
1 person found this helpful
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Hello Doctor, I had sex with my husband last night, after an hour I washed my private parts and today morning took bath, I did not wash my private part with soap but may slight chances of soap water may touch. Now I feel strichy, watery and with white fluid with unpleasant smell. I am really upset because of this. Please help me. If its not normal tell me the home remedy as soon as possible. Actually am trying for baby. Before 2 days heavy stomach pain with hard stool.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Lybrate user, this type of sticky discharge could be due ovulation also. Since you had intercourse yesterday semen might be trickling don't worry wear cotton undergarments. Change it twice a day. Observe it for 2 days if the smell is consistant then visit gynaecologist.
3 people found this helpful
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I am 20 yes old. I am getting early periods of 6 days from 4 months. Is there any problem with it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 yes old. I am getting early periods of 6 days from 4 months. Is there any problem with it.
Periods lasting from 2-7 days is considered as normal menses. There is no need ton worry if you r not soaking more than 3 pads per day.
1 person found this helpful
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I have doing sex before 5 days and I have doubt for pregnancy. How can I do stop it. Name of pills.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello since it was 5 days ago, now wait for the period to come. If you don't get your periods, do a pregnancy test. If that is positive, take hormonal pills available in drug stores. Nothing should be done at present.
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I have sex my gf last month month .her periods is not coming for 10 days .can I check her pregnancy through preganews kit. What accurate result. They give 100 % result or not?

DHMS (Hons.)
Homeopath, Patna
I have sex my gf last month month .her periods is not coming for 10 days .can I check her pregnancy through preganews...
Hello, Lybrate user, it's safer to go for a home pregnancy test to confirm the exact position. Tk care.
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Madam ji meri wife 4 month pregnant hai or uski abhi takk vomiting band nahi ho rahi hai please koi solution batayen.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Madam ji meri wife 4 month pregnant hai or uski abhi takk vomiting band nahi ho rahi hai please koi solution batayen.
Sometimes vomiting continues for longer time .don't worry continue her anti emetic medication and ask her to take 2-3 biscuits or some fruit first thing in the morning when she gets up from bed even before brushing her teeth. It will help her immensely with morning sickness. Rest all the day she can take frequent meals n suck on ginger piece to control hypoglycaemia and nausea.
3 people found this helpful
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