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Dr. Meenakshi Verma

Homeopath, Delhi

Dr. Meenakshi Verma Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meenakshi Verma
Dr. Meenakshi Verma is one of the best Homeopaths in Bapa Nagar, Delhi. She is currently practising at Homeopathic Dispensiry Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Meenakshi Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Periods - 4 Reasons You Must Track them!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Periods - 4 Reasons You Must Track them!

Keeping track of your cycle probably doesn't sound that interesting or important, but you can get a lot of benefit by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

  1. Know about your body: Getting your period every 28 days has always been considered normal, but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise etc. can cause your period to delay. This is where tracking your cycle can help you finding the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way know about how fascinatingly your body works.
  2. Desire to get pregnant: Tracking your cycle will help you get pregnant. During your cycle, there is a specific time, which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also determine any abnormalities that are preventing your pregnancy.
  3. Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
  4. Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it.
2412 people found this helpful

actually my wife is pregnant. I want to know that when she could journey by train. Actually Dr. said that she was pregnant about 2 month now.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
actually my wife is pregnant. I want to know that when she could journey by train. Actually Dr. said that she was pre...
In first trimester (first 3 months) and last trimester journey is not advisable. Second trimester is safe for journey.
1 person found this helpful
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I'm 37 yrs old. I have seasonal allergy from 20 years. In winter severe cold n congestion. N cold sensation in feet n hands where as in summer feet are heat sensitive. Kindly advice.

MBBS
General Physician, Delhi
May I ask you wheather you suffered from tuberculosis in past bcoz you have mentioned akt treatment. If your having this problem regularly than it could well be a bronchial asthma or may only be anasal allergy in my opinion you can go to a physicain or a chest specialist.
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I am a patient of high cholesterol since last 10 years ,which is the best diet to be healthier with less medication and average fitness routine.

DM Cardiology
Cardiologist, Delhi
I am a patient of high cholesterol since last 10 years ,which is the best diet to be healthier with less medication a...
Dear lybrate-user, To reduce cholesterol follow these: 1. Tea- green tea is known popularly as an antioxidant that keeps your health and weight in check. But it is also a very strong cleanser of your arteries as well. Black tea too, one that has flavonoids in good proportions is also considered as an excellent cleanser of the artery. 2. Sesame seeds- sesame seeds have natural cardioprotective substances that are not only good for the artery but are very beneficial for absolute heart health. Sesame is majorly known for preventing the occurrence of atherosclerosis. Apart from that, sesame helps in cleaning all blood vessels. 3. Turmeric- any blockage or damage to the artery is immediately addressed by the turmeric that we consume regularly. It cures the damages almost immediately, preventing any aggravation or infection. Including turmeric in good proportions in daily diet is considered as a complete option to tackle any problems to the arteries. 4. Fruits- fruits are extremely beneficial both for the cardiovascular and blood health. Fibrous fruits especially are related to the arteries. Researchers suggest that having fibrous fruits first up in the morning, on an empty stomach ensures that all the arteries are cleaned and its functions are proceeding in the right manner. 5. Olive oil- fatty acids like omega-3 and omega-6 present in olive oil are excellent plaque removers. Consuming olive oil increases the omega substances in the body, so when something is about to harm the artery, they intervene and cleanse it completely.
8 people found this helpful
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Sir I am facing to all morning gas. I am always take to drinking water. But no solved my problems. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Sir
I am facing to all morning gas. I am always take to drinking water. But no solved my problems. Please help me.
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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I have pimples on my face along with scars. please give me the suggestions for that?

BHMS
Homeopath,
I have pimples on my face along with scars. please give me the suggestions for that?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Iam getting left leg knee pain when iam taking rest on floor? What is the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam getting left leg knee pain when iam taking rest on floor? What is the solution?
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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How to clean or whitening the yellow teeth caused by the drinking of underground water?

Certified Implantologist
Dentist, Kolkata
How to clean or whitening the yellow teeth caused by the drinking of underground water?
You need to get a dental cleaning done by the dentist. Or ask for remedies if the stains are due to water from the dentist after yourteeth are examined.
20 people found this helpful
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My teeth is paining from last 4 days now doing root canal which cap is best solution metal or ceramic and what will be cost for the same.

BDS
Dentist, Lucknow
My teeth is paining from last 4 days now doing root canal which cap is best solution metal or ceramic and what will b...
If its front tooth than ceramic or zirconia is the best option. If its back tooth and not visible you can go for metal or ceramic. Cost depends on location. But reasonable prices may vary place to place. Zirconia- 8000 starting ceramic-3500 onwards metal 2000 onwards.
1 person found this helpful
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I have joint pains from past month I am not using medicine I am doing physical exercise it is good or it is necessary to use medicine.

BPTh/BPT
Physiotherapist, Bangalore
I have joint pains from past month I am not using medicine I am doing physical exercise it is good or it is necessary...
If you finding relief from exercises then you should definitely continue, but if not then I will suggest you to go for your blood check up. Sometimes deficiency or excess of certain minerals causes joint pain. So through reports you will find out the root cause. Once the cause is known, treatment becomes easy. Regards!
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My friend is extremely depressed. Moreover because of his broken marriage. Reason for the marriage is his sexual health. He confided in me and I seek some serious suggestions upon how to his condition can be cured. He stated that issues with size of penis, erection issues and early ejaculation. Hi 33 years old and feels extremely lonely and depressed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My friend is extremely depressed. Moreover because of his broken marriage. Reason for the marriage is his sexual heal...
Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days. Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues.
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Hi sir, my some black hair converts into white. So, please suggest me any natural trick for prevent this disease?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi sir, my some black hair converts into white. So, please suggest me any natural trick for prevent this disease?
You have to take lat. Folium 1m / 5 drops in little water once in week for one month. Dow. Mobilinum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
4 people found this helpful
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Hello Sir I have ulcer in mouth and it give very much pain there are 2 ulcer I can't eat food sir please tell me something to heal that.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello Sir
I have ulcer in mouth and it give very much pain there are 2 ulcer I can't eat food sir please tell me some...
Hello, you can apply baking soda over it or do baking soda in water mouth rinses. This will help to heal your ulcers. If they still persist, you need to consult a physician and get your vitamin B levels checked. If required take supplements for it.
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Medical Benefits of Tummy Tuck Surgery

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Medical Benefits of Tummy Tuck Surgery

Tummy tuck also known as an abdominoplasty, a tummy tuck surgery is a form of cosmetic surgery, which is used to remove excess fat and skin from the abdomen as well as tighten the muscles in your abdominal regions. Similar to 'mommy makeovers' (a procedure applicable after pregnancy, which helps women restore their figure).

Tummy tuck surgery is used to help patients treat that loose and sagging skin who have experienced excessive weight loss within a relatively short period of time. Although, it is usually done for cosmetic reasons, it does provide a large number of medical benefits, such as:

1. Reduction in stress urinary incontinence: Stress Urinary incontinence is a bladder control problem that is characterized by involuntary urination because of exercises or normal bodily functions such as sneezing or coughing which might put pressure on the bladder. In some women, (SUI) can develop after a vaginal birth. The condition does not generally require a surgery. However, research has shown that in severe cases, abdominoplasty is helpful in patients who do not have a caesarean section. A slight bladder obstruction is made during the procedure using soft tissue which reduces the incontinence.

2. Better posture and improved abdominal tone: Strong muscles tend to become weak after multiple pregnancies and extreme weight loss. In these cases, diet and exercise are not enough. Abdominoplasty surgically removes excess fat and skin thereby, tightening weak muscles and flattening the abdomen. It is noticed that after the surgery, the patients develop an improved posture due to the tightened muscles supporting the spine. This helps in relieving a variety of back pains.

3. Correction of ventral hernia: Ventral Hernia is the bulging out of tissues through a defect, opening or past incisions within the wall muscles of the abdomen. In such a case, the surgeon may opt for Abdominoplasty to support the abdominal wall and prevent recurrences. If you wish to discuss about any specific problem, you can consult a cosmetic-plastic-surgeon and ask a free question.

3417 people found this helpful

Sir, I want to know about the symptoms of dengue and its treatment so please tall me.

MBBS
General Physician, Cuttack
Sir, I want to know about the symptoms of dengue and its treatment so please tall me.
Dengu virus is transmitted by Infected female Aedes Aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like DHF (dengue hemorrhagic fever)/DSS (dengue shock syndrome) Symptom 1.Sudden High Fever, Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting, pain abdomen, loss of appetite 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test (NS1) is positive Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding Treatment If you are suffering from Dengue, Take one tablet of Paracetamol 500 mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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Hi My father suffering knee pain. So plan to do the surgery so just want to know cost details and good doctor and good hospital in Guntur ,Andhra pradesh. I got some suggestion from one of the doctor .He suggested Homeopathy treatment but I am not sure how many days it will take for cure ,But my father can't even sit properly and walk properly so give some suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi
My father suffering knee pain. So plan to do the surgery so just want to know cost details and good doctor and goo...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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My hair is fallen in few months back and regularly fall. How I stop hair loss pls give me advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is fallen in few months back and regularly fall. How I stop hair loss pls give me advice.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks.
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I am sandeep my age 24 and fatty with the compare my age group boy. Help suggest how to lose my fat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am sandeep my age 24 and fatty with the compare my age group boy. Help suggest how to lose my fat?
*Take healthy food --- seeds, pulses, fruits, vegetables etc. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. And maintain good food habits. * Drink lots of water, have fruits and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Take homoeopathic medicine Calcarea carb 200----5 drops in the morning only on Wednesdays and Sundays for 20 days.
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I am 23 years male and I have pain in my head in evening since last three months. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 23 years male and I have pain in my head in evening since last three months.  What should I do?
Sleep with legs raised up from waist against the wall making 90 degree angle for 10 mins. This will instantly relieve your headache temporarily. It might be migraine.
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