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Dr. Meenakshi Verma

Homeopath, Delhi

Dr. Meenakshi Verma Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meenakshi Verma
Dr. Meenakshi Verma is one of the best Homeopaths in Bapa Nagar, Delhi. She is currently practising at Homeopathic Dispensiry Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Meenakshi Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gffar MArket Karol Bag, DelhiDelhi Get Directions
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I'm 49 year old, Diabetic, I have knee and back pain every time. What is the reason and what is the solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm 49 year old, Diabetic, I have knee and back pain every time. What is the reason and what is the solution.
it may be due to spondylosis and knee arthritis. do back exercises, avoid forward bending. apply volini gel and do warm fomentation. if not ok in 3 weeks, do MRI .
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I have uneven skin tone. Kindly tell me how make it unitone.the t zone on my face is very oily and dark

BHMS
Homeopath, Faridabad
I have uneven skin tone. Kindly tell me how make it unitone.the t zone on my face is very oily and dark
Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin If you mean black spots , then Apply Bio- vally's skin lightening cream.
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I am suffering a problem of back pain so I your advice about it. And also the remedy about it.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering a problem of back pain so I your advice about it. And also the remedy about it.
Improve your posture. avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I could not sleep at last few months and couldn't eat anything. Suddenly now I'm sleeping too much like around 15-16 hours a day and eat a lot which I find is excess but I cannot control. I have been shouting and yelling at my family members colleagues unnecessarily and I lose temper very easily. I'm getting irritated with very petty issues and over react. The biggest part is I have my college final exams just starting very soon and I'm unable to concentrate at all. Either I feel dizzy or sleepy or I keep on thinking about other stuffs.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I could not sleep at last few months and couldn't eat anything. Suddenly now I'm sleeping too much like around 15-16 ...
You are suffering from mood disorder with depressive thoughts you need psychotherapy and behaviour therapy. The psychologist analyse the moods past and present. After analysing he will find out the cause of the mood. The main cause of the moods swinging time to time. What is the main cause of mood that disturbs you very much. If it is find out then based on that he suggest some of the methods to overcome it. He suggests some of the methods to overcome. If you have analyse yourself you can also find out the cause. Then based on that take further action. Feel and analyse yourself. Do not feel I have a problem I cannt overcome it. I unable to feel myself like that do not feel think like intellectual. And behave like properly. Ok best of luck.
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I am 21 years old male, height 5.6,bu weight only 47 kg. Please help me to get weight and healthy. If any kind of protein powder or pills available for that so please suggest me. I had done different types of medical check up but no changes. I feel very embarrassing for this. So please.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years old male, height 5.6,bu weight only 47 kg. Please help me to get weight and healthy. If any kind of pro...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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When there is sweating on my mother face then she feel itching on face why is that, she had tried all facewash products but nothing happens.

MD - Homeopathy, BHMS
Homeopath, Lucknow
When there is sweating on my mother face then she feel itching on face why is that, she had tried all facewash produc...
its a type of sub clinical urticaria, use homeopathic medicine natrum nur 30/tds and rhus tox 30/tds to get cure.thanks
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Sir, I'm suffering from spermatoria, Whenever I go for Bowl moment, I see thick sperm is coming out, this happens every day when I poop. I'm feeling very uncomfortable. I do not understand why this is happening, is it is because of over masturbation? How to cure it?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir, I'm suffering from spermatoria, Whenever I go for Bowl moment, I see thick sperm is coming out, this happens eve...
It may be due to chronic inflammation of prostate with constipation, To get rid of it avoid pungent spicy food containing tamarind dried mango powder, eat more fruits except mango, take more vegetables, hydrate yourself properly. Take one half oz of dried cranberries daily for one month.
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I am experiencing numbness in my legs after I sit for too long, but I am overweight too.What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am experiencing numbness in my legs after I sit for too long, but I am overweight too.What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Numbness is usually a symptom of nerve involvement and nerves can get involved in a number of ways, so it can be involvement at the level of lower back region, entrapment of a nerve along its course, in a systemic disease like diabetes or other metabolic pathology etc. So management will depend upon treatment of primary cause, physical therapy like tens, medications for neuropathic symptoms like pregabalin or gabapentin, vitamin b12 supplementation etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Want to lose weight without exercising?
1
Drink a glass of water or a cup of herbal tea before each meal or two just in case.
2
Count calories. Dieting for weight loss comes down to simple addition — you have to burn more calories than you're taking in. Figure out the calories in the items you regularly eat, and add it up at the end of each day; or, download a food tracking app and be sure to enter what you've eaten after each meal
3
Eat foods that take a while to digest. Eating items that take longer to break down will help you feel full for longer, as well as keeping your metabolism busy. Focus on foods that are high in fiber, such as
Certain fruits (including raspberries, pears and apples)
Vegetables (including peas, artichokes and broccoli)
Nuts and legumes (such as beans, almonds and lentils)
Grains (like whole-wheat spaghetti, bran flakes and barley)
4)Take smaller bites. When you're eating, try to avoid putting large bites into your mouth. Instead, divide your meal into more morsels. This forces you to eat more slowly, which in turn can stretch out your meal and make it easier for you to identify when you're full.

Eat breakfast.
****************
Contrary to a popular misconception, you won't lose more weight if you skip this meal. In fact, studies indicate that eating breakfast jump starts your metabolism and gets it working for the day.Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy.
Eat something that contains fiber or protein. It takes longer to break down these foods than it takes to burn sugary foods with lots of carbohydrates. Try foods like fresh fruits and vegetables, eggs, and peanut butter.
Eat at regular intervals.
*******************************
If you can, try to have your meals around the same time each day. Eating on a regular schedule helps your body settle into a pattern that allows it to burn the right amount of calories. If your eating habits are unpredictable or you're prone to skipping meals, your body will tend to hang onto calories for an emergency.
A regular food schedule can also help you mentally control your eating. If you have a set mealtime to look forward to, you can give yourself an exact timetable for delaying gratification.

Don't eat in front of the TV or computer.
************************************************
If eating while you watch television or computer, you might find that you're not mentally engaged in eating. Instead, turn off the tube and try to savor each bite as you take it. When you're hungry later, you'll be able to remember eating more clearly.
Control stress eating. Stress and anxiety can lead cause weight gain because often people will eat their feelings. Eating when you're not actually hungry adds a ton of unnecessary calories to your diet that can easily be cut out by relieving stress
Find another outlet. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading.
Get enough sleep. Sleep deprivation can lead to feeling more stressed and, accordingly, hungrier during the day. Aim for at least seven hours a night.[4]
Clear your mind before you eat. Take a few deep breaths and slow your heart rate before you eat. Chew slowly, and and take a few breaths between bites.

Avoid eating late at night.
##########################
Because your body doesn't burn a lot of calories while you're asleep, you're more likely to hang onto whatever you eat before bed. Try these tips for fighting off the nighttime munchies:
Set a deadline. It should be at least two hours before you go to bed, if not three. Once you've settled on it, consider it the point of no return — if you want a snack, it has to be before 8:00.
Drink herbal tea instead. If you can't get by without doing something, brew a cup of herbal tea and sip it slowly before you go to bed. It should have very few calories (if any), and it will help your stomach feel full.
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Iam 22 yr old male and have severe headache sometimes. So what should I do.

General Physician,
Iam 22 yr old male and have severe headache sometimes. So what should I do.
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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I am a 28 year old female and have constipation problem for many years. I have to go 4-5 times to get freshed but even that I feel no easy whole day. Kindly give me your advise to get rid off this.

MBBS
General Physician, Hyderabad
I am a 28 year old female and have constipation problem for many years. I have to go 4-5 times to get freshed but eve...
Good morning durgabhai, better you take leafy vegetables, (palak etc. / green salads, avoid maids prepared food items, like pizza burgers bakery's items. Ok.
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I head pain in my legs and also have a headache more time What can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I head pain in my legs and also have a headache more time
What can I do for this.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have a wrist fracture 7 months ago. I am 16 years old. It now diagnosed that I have growth plate injury in distal radius. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly see me in my clinic. Kindly show me a photograph of the affected part. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am losing my hair quickly. please give me some suggestion to stop them nd make them strong.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am losing my hair quickly. please give me some suggestion to stop them nd make them strong.
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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Dear Madam, Sir I am 45 years old, what is the daily diet for me, instead of rice I have taken rice, is it harmful for me, my last question is non veg ghee butter is harmful for me because I have some cholesterol problem

PG Hom, London, BHMS
Homeopath, Mumbai
Dear Madam, Sir I am 45 years old, what is the daily diet for me, instead of rice I have taken rice, is it harmful fo...
Hello, a proper diet plan can be decided only after considering all your condition. Cholesterol being one of them, I can give you the list of what not to eat items keeping in mind cholesterol only. Avoid- ghee, oily foods, cheese, butter, chocolate, ice cream, cakes and pastries. You can eat rice if you dont have diabetes. Besides, if you have replaced rice with rice, it doesnt make any difference any ways.
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Sir please suggest me any hair oil and shampoo to get rid from hair fall problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir please suggest me any hair oil and shampoo to get rid from hair fall problem.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight ARNICA MONTANA SHAMPOO ( SBL) Apply twice a week.
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I often get pain in my upper portion of arm, what should I do?

MS - Orthopaedics, MBBS, Mch orthopedics, fellowship in arthroscopic and sports injury
Orthopedist,
I often get pain in my upper portion of arm, what should I do?
If you did not have any trauma then go for physiotherapy and muscle strengthening exercise for 15 days. Take pain killer as and when required. Consult your ortho doctor if pain does not subside in 15 days.
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I have fever for a long time 6 to 7 day. The symptoms are headache vomit. I have tested dengue but nothing found what should I do?

MBBS
General Physician, Mumbai
I have fever for a long time 6 to 7 day. The symptoms are headache vomit. I have tested dengue but nothing found what...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I'm suffering from thyroid from past 3 years. And taking 25mcg. But my weight is 75 from past 3 years. By which way I have to control my thyroid levels.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. you can maintain your weight . you can take tab. thyronorm 100mcg before meal in morning daily.
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