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Dr. Meenakshi Verma

Homeopath, Delhi

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Dr. Meenakshi Verma Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meenakshi Verma
Dr. Meenakshi Verma is one of the best Homeopaths in Bapa Nagar, Delhi. She is currently practising at Homeopathic Dispensiry Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Meenakshi Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Homeopathic Dispensiry Clinic

Gffar MArket Karol Bag, DelhiDelhi Get Directions
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Dear sir From past 3 months I am facing skin problem like vitiligo for this I taking photo therapy treatment from doctor I seen betterment on previous patches now raising new one what is better treatment for future.

BAMS
Ayurveda, Ambala
When the melanin (pigment that make skin colour) production loss in a specific area is a cause of vitiligo . There are some instructions and methods which you follow: • Protect the area that has vitiligo from sunlight .You can cover that area with cloth or apply sunscreen lotion /cream on them. • Avoid to eat garlic , jaggery (gur) , dry fruits (pista , kaju) . • Eat 3 to 4 leaves of neem daily with water. • Avoid drinking coffee and alcohol in excess . Drink 6 to 8 glass of water daily . •You can take this medicine khadiradi vati one tablet daily once a day .
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I can not remember anything for long time I forget things. How I can improve my memory.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, short term memory allows you to retain a small amount of information for a short amount of time. Think of it as a temporary workspace where information is consciously registered before being processed into long term memory. A lot of short term data is thrown straight out and is never committed to long term memory. But when we immediately throw out data we want to remember, it becomes a problem. So how can we retain the important stuff so that it sticks when we really want to remember something? in this article, we'll look at the causes of short term memory loss and how you can actively improve it through daily brain training, mnemonic devices, an ultimate memory improvement software and memory supplements. What causes short term memory loss? there are many things that disrupt your conscious processing of new memories. For example, if you can't absorb new information properly, then you have no hope of remembering it later. It's quite normal to forget things committed to recent memory, like what you had for breakfast or where you put your keys. This is a sign of aging, and its the biggest cause of short term memory loss. Your brain stops growing and starts shrinking in your 20s, and so you have fewer brain cells as you get older. While it doesn't usually affect your active memory (minutes), it does affect your recent memory (hours). However, other types of short term memory loss can be a cause of concern. It is associated with a whole host of diseases and disorders, including: alcohol abuse alzheimer's disease atlantic mussel food poisoning cerebral tumor cerebrovascular disease chronic fatigue syndrome chronic stress creutzfeldt jakob disease dementia depression drug abuse encephalitis head injury hiv/aids huntington's disease hypothyroidism lead poisoning marijuana abuse mental illness morgellon's disease normal pressure hydrocephalus sleep deprivation smoking stroke syphilis vitamin b12 deficiency if you feel your short term memory loss is not directly related to aging, you should check out the section on the wider causes of memory loss. However, depending on the underlying cause of your short term memory loss, there are some practical techniques you can use to help restore it. How to improve your short term memory most people compensate for short term memory loss by keeping notes and writing lists of important data. This may provide a quick solution but it doesn't challenge your brain to remember more - if anything, you're using your active memory even less. Automatically storing all your numbers in a cell phone or pda doesn't exactly help either. Instead, it's far better to: perform brain training learn memory techniques take a memory supplement all of these will optimize your brain to perform better naturally - without any artificial aids which will ultimately make it lazy. 1. Brain training it's important to keep your mind sharp as you age. Studies have found that seniors who do crosswords, puzzles, read, write and play card games delayed the onset of dementia. You only need do this kind of mental exercise twice a day in order to help prevent your mental powers from stagnating. The other good news is, brain training is fun! for memory improvement games, I recommend lumosity online brain training. It's free to begin with so you can get a taste of what's available, offering a wide range of simple and scientifically-proven memory games designed for all ages. By practicing daily, you can track your performance and monitor your level of improvement. It's a great resources for anyone serious about sharpening their working memory skills. 2. Memory improvement techniques take a look at some of these memory improvement techniques, designed to help you store more dry data and flex that memory muscle of yours. Exercise a - chunking studies show that most people can comfortably store 7 random digits. In order to make this a lot easier we naturally use a technique called chunking - separating the data into smaller blocks, such as hyphenating phone numbers. How to improve short term memory: chunkingsome people stretch this technique to remember their 16-digit credit card number, broken down into chunks of 4 digits. Can you do this? don't worry if not, most people have simply never tried. After all, we do have this mentality of writing things down instead of making the effort required to remember them. So next time you need to remember a phone number, try the good old method of chunking and committing it to memory first. Repetition and writing it down will help. But the aim of this exercise is to recall the number from memory later on in the day - and not have to refer to a cell phone or scrap of paper. Exercise b - mnemonic devices a mnemonic device is a verbal or visual memory improvement technique that makes it easier to remember a host of seemingly unrelated data. It works by evoking vivid and unusual mental imagery and emotions, thereby giving dry data meaning. Mnemonic devices this mnemonic device will remind you to call your angry gorilla-like boss today. Simple mnemonics can be as basic as a rhyme or acronym to create a reference point for the data you're trying to learn. For instance, my very easy method just sums up nine planets tells us the order of the planets in orbit is mercury, venus, earth, mars, jupiter, saturn, uranus, neptune, pluto. Don't worry pluto, you are still a planet to me! we have all used simple mnemonics like this before - but there are many more clever mnemonic devices to enhance your memory. My favorite are the ones involving colorful visualizations (like a ton of garbage falling down on my head when the clock chimes six) reminding me to take the garbage out. Whether you are battling aging memory loss or super-charging a healthy student memory, mnemonic devices are an excellent habit to form. You will soon be able to quickly memorize long lists of items, tasks, or important facts and recall them from your short term memory with ease. These can also be translated to long term memories if you wish. These powerful techniques can be applied to everyday life and not only help you recall data more easily, it is also another great form of brain training. 3. Memory vitamins sometimes memory loss can be attributed to a nutritional deficiency in the diet. Experts recommend eating more nutrient-rich foods or specific vitamin supplements to restore balance. This provides the brain with all the nutrients it needs to function properly, including the way it forges and retrieves memories. If you are looking to improve your short term memory, you may find it helps to take a memory supplement, in addition to eating a healthy balanced diet. Using the latest memory research, I have compiled a list of the best memory vitamins. These include vitamins b, c, e and omega-3 fatty acids. I hope this helps. I wish you a very quick and speedy recovery.
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I am suffering from itching problem in my under arms, pennies, chest etc. Please suggest me some household treatment?

MBBS
General Physician, Faridabad
I am suffering from itching problem in my under arms, pennies, chest etc. Please suggest me some household treatment?
apply betnovate-c locally twice daily for long time, keep your area clean and dry ,it will help. Welcome.
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Dear Sir, Is summer me esa kya khaye (eat) jis se body fit & healthy rahe and weight badaya Ja sake.

BHMS
Homeopath, Raebareli
Take fruit juices particularly mixed fruit juices. Take milk and banana in morning daily. Take balance diet do morning exercise. Keep bowels clear.
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During sex which lubricants should be used by couples? Please name the best lubrication methods or medication. Thank you.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
During sex which lubricants should be used by couples? Please name the best lubrication methods or medication. Thank ...
you can use safe lubrication as-vaseline,coconut oil are the best lubricants and easily available also
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Heart Attack .. ? Must read this !

MD-Physician, PGDCC
Cardiologist, Jaipur
Heart Attack .. ? Must read this !
Most important thing to remember-

Never waste time for a possible heart attack patient.

Admit only to a hospital which has cardiac angiography or plasty felicities.
Every minute is crucial.
It saves a lot of time, and can save his/her life.
If not available, admit only under a cardiac physician or to a hospital having
Emergency/indoor facilities.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is stress?

Stress is a fact of nature in which forces from the inside or outside world affect the individual. The individual responds to stress in ways that affect the individual, as well as their environment. Due to the overabundance of stress in our modern lives, we usually think of stress as a negative experience, but from a biological point of view, stress can be a neutral, negative, or positive experience.

In general, stress is related to both external and internal factors. External factors include the physical environment, including your job, your relationships with others, your home, and all the situations, challenges, difficulties, and expectations you're confronted with on a daily basis. Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get.

Stress has driven evolutionary change (the development and natural selection of species over time). Thus, the species that adapted best to the causes of stress (stressors) have survived and evolved into the plant and animal kingdoms we now observe.

Almost all areas of the body that are affected by stress.

I have my health problem I am not fit like others I am so squze so help me doctor s.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Ajay Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.
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Sir, I have a pimple kind on my butt and it' s paining severely from 2 days. I couldn' t even sit. Please help me with some solution

PDDM, MHA, MBBS
General Physician, Nashik
Please apply adaple c gel on it. And revert back to me for further assistance. Dr surbhi agrawal Consultant physician and diabetologist
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My Girl friend just finished her periods yesterday. We were making out today. I think I had a bit of my pre-cum in my hands as I fingered her. Will she get pregnant? Should I ask her to take an emergency contraceptive? She is 18 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My Girl friend just finished her periods yesterday. We were making out today. I think I had a bit of my pre-cum in my...
Hello, she is in her safe period as of now so she wouldn't get pregnant and there is no real need of an ecp.
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Actually my mouth is smelling very badly. What is the proper treatment for avoid it and what is the best usable tooth brush and tooth paste?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Actually my mouth is smelling very badly. What is the proper treatment for avoid it and what is the best usable tooth...
Infections in the mouth, such as dental caries (tooth decay), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
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I am 36 and have quite a few physical limitations in doing the yoga and exercises due to orthopeadic issues. Are aqua aerobics better in these kind of situations. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly choose any mode of exercise. Build up your stamina & and attain perfection in poses gradually. Don't do hop jump & stop type of exercises/
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Mujhe 10-12 days se khasi ho rhi h. Cough bhi ata h. Is this due to cigrette smoking nd mujhe isse sahi krne k liye kya krna chahiye.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Can related to anything. Possibilities are nasal allergy with post nasal trickling on throat along with eating pipe allergy and breathing problem. Or you may be having asthma. You need to do some tests. Do it and give me an update. 1. Xray paranasal sinus. 2. Spirometry.
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My friend seetha is suffering from heavy body pains from two days what she has to do to get rid of them immediately?

MBBS
General Physician, Mumbai
My friend seetha is suffering from heavy body pains from two days what she has to do to get rid of them immediately?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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How to detect that one is in depression. I have heared some treatment like RTS or some kind of brain stimulating rejvenating technique . Is that right?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know about RTS but there is brain rejuvenation Program but that is not for treating depression. Your question about knowing whether you are depressed will take a long answer. So briefly let me explain: you can get depressed because of sadness or anger. The symptoms are that you will feel dull, listless, low energy, melancholy, no motivation, lethargy, withdrawn, very sleepy, sleep late to bed and late out of bed, not able to attend work, eat too much or eat too little, become slow in activity, may become aggressive and rude, break relations with people, may go off sex, etc. In very severe cases suicidal thoughts may torment the person and at an impulsive moment they may act on it. The lethargy may be so extreme that even thinking will be a tedious task. Some people resort to substance abuse and become addicted. There is no quick easy way out although there are good medicines for depression. It is always recommended that you simultaneously seek professional counseling to work with the medicine.
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What is the treatment of the toothache and cavities? Which kind of toothpaste best for anti cavities?

MDS Prosthodontics, BDS
Dentist, Mumbai
What is the treatment of the toothache and cavities? Which kind of toothpaste best for anti cavities?
Tooth ache can be due to cavity or gum issues. If itis a cavity then you need to get a root canal treatment done followed by a crown. Smaller not deep cavity can be cure with fillings. To prevent cavity use fluoride rich tooth paste.
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Doctor I am drinking 1litre full cream milk from few days for gaining weight but 3 days back I was affected loose motion stools like diarrhoea so I taught due fat in milk these things happened I stopped drinking milk still it continuous how to avoid these stools does milk had any issues with these stools or is it due to dehydration.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Weight gain by consuming full cream milk is not advisable. Consumption of excess of full cream milk can also give heart problems with disturbance in lipid profile. Check if you are lactose intolerant,try and consume cows milk or skimmed milk. Include sprouts,pulses,eggs,cottage cheese in your diet to ensure good supply from proteins in the overall diet.
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I am not having a good penis it is really small so how can I increase its size without any side effects my count is normal.

PHD, MD
Ayurveda, Udupi
I am not having a good penis it is really small so how can I increase its size without any side effects my count is n...
Only qualified doctor can draw the line between the small and normal size of the penis. Length varies from 3.5 to 5inches or width of 1.5 inch depending on resting or erected stage. Variation also possible as per age and constitution. Some time size may hide in the pubic fat also. Clinical incidence of small penis rare. Application of medicated oil showed benefit in few cases. Length and size of the penis having minimum role in satisfying the partner bec only lower part vagina is sensitive for sexual pleasure.
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I am very thin .how I improve my body mussels. My body is good according my age .what can I do please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very thin .how I improve my body mussels. My body is good according my age .what can I do please tell.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hard facial hair on chin and neck (beard area). Acne is lesser than before but leaving behind open pores. I also suffer from irregular/ late periods cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hard facial hair on chin and neck (beard area). Acne is lesser than before but leaving behind open pores. I also suff...
Hello there, your facial hair growth, Irregular periods & late menstrual cycle due to Hormonal imbalance. You need to investigate yourself. Consult Ayurvedic Gynecologist. Adopt healthy lifestyle. Do Yoga, pranayam. After few sessions of Ayurvedic panchkarm therapy & Medicines you will be alright.
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