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Dr. Meenakshi Tanwar

Gynaecologist, New Delhi

Dr. Meenakshi Tanwar Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meenakshi Tanwar
Dr. Meenakshi Tanwar is a trusted Gynaecologist in Janakpuri, Delhi. You can consult Dr. Meenakshi Tanwar at Dr Meenakshi Tanwar's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Meenakshi Tanwar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RZ-A/2, Mahendra Park, Pankha Road(Near C-1, Janakpuri)New Delhi Get Directions
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Hello Dr. I'm 28 years old married since 5 years. Had a misc in the first year and conceived this month and again had a miscarriage. Please help or suggest.

MBBS, DGO (cal)
General Physician,
You need a gynaecologist to see her. Investigation may become conclusive about the reason for this recurrent spontaneous abortions. You should not delay.
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Hello doc. I was 2 weeks pregnant. In scan they found only blighted ovum so doc advised me to abort is dat right decision? And I want to know whether it will affect in future for getting pregnant.

DGO
Gynaecologist, Hyderabad
Hello doc. I was 2   weeks pregnant. In scan they found only blighted ovum so doc advised me to abort is dat right de...
Blighed ovum should be ab0rted. But reason should be traced out so that its not repeated in future pregnancy. Reasons might be 1. Thyroid disorders 2. Diabetes 3. Genetic disorders 4. Uterine malformations 5. Apla syndrome.
4 people found this helpful
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My vagina had been itching for months and I don't find a permanent solution for this, what can I do?

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
Itching in private parts is most likely to be due to infection. The germs causing them could be varied such as fungus bacteria protozoa or virus. Specific treatment is advised after clinical examination and lab tests. However good pelvic hygiene ; toilet hygiene ; use of certain medicated pelvic washes and oral and local treatment can be put to use. Recurrence is common and sometimes concurrent treatment of partner is advised as well if woman is sexually active. Consult a doctor. Self medication doesn't work.
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I have given unwanted 72 to my gf after my protection ruptures. But now she is due on her period by 3 days and after eating papaya she gets vomiting too. Is that any chances of pregnancy. Or pills hve effect on maturation cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have given unwanted 72 to my gf after my protection ruptures. But now she is due on her period by 3 days and after ...
Period shift is normal with pills. So as far as you gave pill within 24-48 hrs of unprotected sex then no need to worry for pregnancy.
16 people found this helpful
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I am 8 week pregnant but now I am hard leg pain and body fully week what I do any solutions for that's.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am 8 week pregnant but now I am hard leg pain and body fully week what I do any solutions for that's.
Make sure u eat healthy and drink lots of water. take lots of rest but not complete bed rest. avoid any tablets in first 3 months.
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Hi I am 22 years old, I am suffering from pcos problem past 1 year but havent been treated properly. I have consulted both gynecologist and an endocrinologist to leave no doors closed. Can someone please guide if pcos/pcod is a gyn or an endocrine related issue?

PDDM, MHA, MBBS
General Physician, Nashik
Pcos is a part of metabolic syndrome, both endocrinological and gynaecological condition. Must be treated adequately otherwise it may lead to infertility and many other complications in future. Kindly read my article and consult privately for personalised management.
1 person found this helpful
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Dear sir and what is the meaning of Foreplay. Dear sir and madam. I am planing sex with my girlfriend without condom which time I am planing sex before periods or after period or periods time pls help madam or sir.

MBBS
Sexologist, Panchkula
Foreplay is creating excitement by hugging, kissing, touching body parts. Foreplay prepares you for the sex. It makes sex more enjoyable. You can plan sex 5 days after end of period or 5 days before start of period. There is less chances of pregnancy during this period.
2 people found this helpful
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Ginger (Adrak) - 6 Reasons Why You Must Eat It!

Master of Ayurvedic Dietetics, Diploma in Emergency Medical Services, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Pune
Ginger (Adrak) - 6 Reasons Why You Must Eat It!

In the realm of Ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in Ayurveda.

  1. Anti-histamine properties: Often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
  2. Stimulates digestion: Ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
  3. Cancer: According to the researches carried out at Michigan University, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
  4. Morning sickness: At times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin B6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
  5. Inflammation: Ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
  6. Menstrual cramps: Cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.

In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well. If you wish to discuss about any specific problem, you can consult a doctor.

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I have sex with my wife before and after period and given her 2 pills to control her birth now se has not having period as schedule still 6 delay can you help me pls.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Avoid I pill use proper contraceptive methods if you r married. After I pill you do have problems of delayed cycle n all. But do pregnancy test n check once.
1 person found this helpful
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My wife and me are newly married couples she is elder than me my is 37 and her is 52 she does not have any interest in sex whenever we plan to have sex she wil watch porn for 10-15 minutes then only she will have sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife and me are newly married couples she is elder than me my is 37 and her is 52 she does not have any interest i...
She is 52 years of age and her hormones are on decline. That is the reason for her less interest. She can be started on hormone replacement therapy after initial evaluation.
9 people found this helpful
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Actually Maine kal Apne period ke first day hi protect sex Kiya but uske baad regular bleeding ho rahi hai. Aur stomach mai pain bhi ho Raha hai. Second ye ki mujhe apni vasectomy karani hai eske liye period ka kitane din baad Kara vasectomy Kara Sakti hu. Kya eske liye period ka 5th day hona hi compulsory hai or month mai kabhi bhi Kara sakte hai.

BHMS
Homeopath, Nagpur
Actually Maine kal Apne period ke first day hi protect sex Kiya but uske baad regular bleeding ho rahi hai. Aur stoma...
Bleeding is menstrual and there is nothing to worry. The pain is also incidental and should go away soon. Vasectomy is meant for males and femalea have to get tubectomy. It is done immediately after the period because that is the time when there is no possibility of pregnancy.
2 people found this helpful
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My wife is pregnant,baby conceived in jan 2016. She's having pain in her breast what should we do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is pregnant,baby conceived in jan 2016. She's having pain in her breast what should we do.
Breast pain after delivery can be due to many possibilities like 1. The letdown reflex the letdown reflex, also called the milk ejection reflex, is set off by the hormone oxytocin. It stimulates the muscle cells in your breasts to squeeze out milk. Oxytocin is released whenever your baby feeds in the first few days after she's born. Later on, just thinking about feeding your baby can trigger this hormone release. You may even find that your breasts leak when this happens. Different women feel the letdown reflex in different ways. You may feel: (a) slight tingling, or pins and needles (b) immense pressure and slight pain, ache or discomfort (c) nothing at al as time goes by, and as you get used to breastfeeding, you'll probably become less and less aware of this. 2. Producing too much milksome mums who produce lots of milk have painful twinges deep in their breasts during feeds. This painful letdown reflex usually fades in the first three months of breastfeeding. If your baby latches on well each time she feeds, your milk supply should quickly settle down to match her needs. 3. Engorgement in the first few days after your baby is born, your breasts flood with milk, and more blood flows to your breasts, making the tissues swell. This may lead to your breasts becoming engorged and feeling hot and painful. The milk-producing cells in your breasts become swollen, making letdown difficult. Your breasts may also look red and shiny. This is perfectly normal. It's your body's way of making sure your new baby has plenty of milk. Once your baby starts feeding regularly, and latching on well, your breasts will regulate the amount of milk that's produced, and the discomfort should pass. If it doesn't, see your midwife, health visitor, or a breastfeeding specialist as soon as possible. 4. Mastitis if an area of your breast becomes inflamed, this can mean you have a painful condition called mastitis. It happens when excess milk is forced out of a duct and into your breast tissue. Your breast will be red and tender, and you will feel feverish. You can keep breastfeeding your baby, but see your doctor straight away for treatment. What to do 1. If your breasts are engorged, your baby may not be able to suckle fully. You may need to start with gentle hand expressing or a breast pump until your baby is able to draw your breast comfortably into her mouth. Try using warm, damp flannels on your breasts before a feed to help the milk to flow. After feeding or expressing you could use cold damp flannels, cold gel packs or cold, green or white cabbage leaves on your breasts. Cabbage leaves may reduce the swelling, though there isn't much firm evidence for this. A strong letdown from over-full breasts can also make feeding difficult. If your baby comes off your breast spluttering from too much milk, try this technique: 2. Put your baby to your breast, as usual. 3. When you feel your milk let down, gently break the suction and catch the initial spurt in a towel. 4. Let your baby latch on again when the flow slows down a bit. The more often your baby latches on well, the more quickly your supply will settle down and you will become more comfortable. If your breast pain does not go away within a few days, then meet your gynecologist to find for other causes like mastitis.
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What Happens if I miss duphaston tablets during pregnancy for 2 3 days due to severe vomiting?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
What Happens if I miss duphaston tablets during pregnancy for 2 3 days due to severe vomiting?
Hello, it is a supplement for the baby. There is no problem if the pregnancy is normal otherwise. Archana gupta.
2 people found this helpful
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Holistic Healing and Wellness

MBBS
General Physician, Jammu
Holistic Healing and Wellness

Body and Mind are the physical manifestations of Supreme Energy .They get inflicted with pain, sickness disease on account of attachment to emotions like anger, jealously, fear, ego etc in our day to day life. Everyone cannot endure it with utmost calmness and positivity. Many gather negativity pessimism, guilt and remain frustrated forever. They develop abhorrence towards life.

As a doctor I feel that the only solution for this is to make them realize about their Inner Consciousness. This Consciousness is merely not a word but a connection with the Real Self; a mother who nurtures, cares and pours affection on her progeny.

Conceiving this on my clients I could observe a huge change in their health, their excitement growing gradually. They could explore their hidden potentials, strengths; became passionate, optimistic towards life. Indeed they could surmise a purpose to their life. They were healed at all levels be it physical-mental-Spiritual. They could face the world fearlessly and were accepted in it whole heartedly. So a simple holistic environment could do wonders with minimum efforts.

Time to ponder over it and communicate your inner apprehensions and queries to get healed at the core. Isn’t it!

Dr Neeraj Gupta

1 person found this helpful

It is better to avoid sandal soaps

Dermatologist,Cosmetologist,Venerologist &Sexologist
Dermatologist, Visakhapatnam
It is better to avoid sandal soaps
It is better to avoid sandal soaps, they tend to make your skin darker as you get exposed to sun.
158 people found this helpful

Effects of Smoking on Body

BHMS
Homeopath, Raebareli
Effects of Smoking on Body
  1. Heart: smoking is the biggest risk factor for all heart diseases. It accelerates the process of fat deposition in the inner walls of arteries (atherosclerosis). It increases blood pressure and heart rate. Not only these, smoking increases tendency for the blood to clot. It reduces the capacity of a person to exercise.
  2. Lungs: smoking destroys small hairs present in upper parts of airways. In normal persons these hairs protect lungs from germs, dust and other harmful particles. When this natural cleaning system is damaged germs, dust, smoke and other harmful chemicals enter lungs causing infection, cough and lung cancer. The air sacs of lungs (alveoli) get permanently damaged causing difficulty in breathing.
  3. Digestive system: smoking causes heart burn, delays healing of peptic ulcers, increases risk of crohn’s disease and formation of gall stones. It affects liver and increases chances of stomach cancer.
  4. Legs: smoking affects blood vessels of legs causing chronic pain in legs. This may further progress to cause gangrene of toes or feet.
  5. Eyes: the sensitive blood vessels of eye are easily damaged by smoking. This causes blood shot appearance of eyes and itching. In heavy smokers it may lead to degeneration and loss of eyesight. Smokers are at an increased risk of cataracts.
  6. Skin: due to smoking the skin is deprived of oxygen and it loses its texture. An average smoker looks 5 years older than his healthy non smoking counterparts. The skin loses its healthy glow and takes on a yellowish-gray cast. The more cigarettes smoked, the worse skin will look. Wrinkles start appearing very quickly as smoking affects elastic tissues of skin.
  7. Bones: it accelerates the process of osteoporosis
  8. Cancer: smoking causes cancer of lungs, larynx, oral cavity, pharynx, oesophagus and bladder. Tobacco smoke contains more than 60 substances which cause cancer. 87% lung cancer death occurs due to smoking.
  9. Reproductive system: smoking reduces fertility in both men and women.
  10. In women: smoking imbalances estrogen hormone in women. It causes dryness of vagina and reduces blood flow to genital organs. Women who smoke can get diseases of fallopian tubes and their egg production is affected. Smoking can cause abortion. It accelerates aging process and can cause early menopause.
  11. The growth of baby retards when mother smokes in pregnancy. It affects the brain development of baby and reduces iq. This happens even when mother is a passive smoker. The chances of miscarriage, premature birth and fetal death increase.
  12. In men: smoking impairs erections and can become a reason for erectile dysfunction. It also reduces sperm count and impairs sperm motility. But these are reversed after stopping smoking.

Hence quit smoking. Quitting smoking has immediate as well as long-term benefits for you and your loved ones
 

My average period cycle varies between 26 to 27 days. I am 26 years old. In December I had multiple physical encounters with my fiance leading me to take i pill 3 times in the same month. Although I got my period on the 2nd January on time, my flow is bare minimum than usual. Also we got intimate on the first day of the period and it was unprotected! I am concerned whether am I pregnant and if not then why is my flow unusual? Is it something I should be concerned about? Please Help!

Fellowship in Infertility, MS - Obstetrics and Gynaecology
Gynaecologist, Rewari
My average period cycle varies between 26 to 27 days. I am 26 years old. In December I had multiple physical encounte...
Hello lybrate-user. Yes you can be pregnant. Wait for one week. Check with pregnancy kit. Too much I pill is not safe to take. If you took that you must have period with in 5 days of pill if latter then you can b pregnant.
6 people found this helpful
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My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that it can be reduced in size .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that...
Do exercise How to Reduce Breast Size with Home Remedies Green Tea to Reduce Breast Size Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories. I must mention here one of the most important usages of green tea. Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts. Things we need : Hot water – 1 cup Green tea leaves: 1 tsp Honey (for taste) – 1 tsp Process: Take 1 cup of hot water and add 1 tsp of green tea powder to it. Cover it and let it steep for few minutes. Strain it and drink it warm. Drink this amazing tea at least twice or thrice a day to reduce the breast size. Flaxseed to Reduce Breast Size Omega-3 fatty acid is the property, which helps to reduce the estrogen level in the body. And flaxseed is loaded with omega-3 fatty acids, thus its consumption ultimately help to reduce the size of the breasts. Things we need: Hot water- 1 glass Ground flaxseed – 1 tbsp Process: Take 1 glass of hot water and add 1 tbsp of ground flaxseed to it. Stir it properly and drink it hot. Drink it one time a day will help you to reduce the breast size. In the place of ground flaxseed, you can also intake 1 tbsp of flaxseed oil daily to reduce the breast size. Ginger Tea to Reduce Breast Size The consumption of ginger helps to burn the accumulated body fat by increasing the metabolic rate of the body. If you burn fat then ultimately you will be able to reduce the size of your breasts as breasts include fatty adipose tissues in them. Things we need: Ginger root – 1 tbsp Water – 1 ½ cup Honey (for taste) – 1 tbsp Saucepan Strainer Process: Take 1 ½ water in a saucepan and boil it in low flame for few minutes. Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame. Strain the tea and add the sugar and stir well. Drink this tea hot once in a day to feel the difference in your breast size. Neem and Turmeric to Reduce Breast Size This remedy is useful particularly for the nursing mothers, who often face inflammation of the breasts during breastfeeding. The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties. Things We Need: Water – 2 cups Neem leaves -2 handful Turmeric powder – 2 tsp Honey (for taste)- 2 tsp Saucepan Strainer Process: Take 2 cups of water in a saucepan Add the neem leaves to it and boil it in low flame for 10 minutes. Strain the tea and add the turmeric powder to it. Also, add the honey and stir well. Drink this tea hot. Take this tea daily till you get desired results in reducing the breast size. Other Home Remedies to Reduce Breast Size Apart from the home remedies that are mentioned above, there are some other natural remedies that you can use to reduce the size of the breasts. Read on to know more about them. Egg White and Onion to Reduce Breast Size: Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now, wash the egg white with the onion juice mixed water. This remedy will help to reduce the size of the breasts. Guarana to Reduce Breast Size: Vastly used in breast reduction pills, this herb can be used raw to reduce the size of the breasts. Guarana contains tannin and caffeine, which helps to increase the metabolic rate of the body, thus helps to reduce the size of the breasts by targeting the adipose fatty tissues in the breasts. Fenugreek to Reduce Breast Size: The use of fenugreek seeds can make your breasts look smaller by toning up the breast tissues and making it firm. Take 3 tbsp of fenugreek seeds and soak it overnight. Next day morning grind it to make a smooth paste. Now, apply this paste on the breasts and after 10 minutes, rinse it off with normal water. Follow this process twice a week to make your boobs appear smaller. Rubia Cordifolia to Reduce the Breast Size: This herb helps to reduce the breast size by decreasing the estrogen level in the body. Apart from that it also purifies the blood. Hoelen for Breast Reduction: It is a type of fungus, which can be used to reduce the size of the breasts. It is vastly used in breast reduction pills. Massage Therapy to Reduce Breast Size Massage therapy to reduce the boob size has been used since centuries. Going for massage therapy is one of the most effective and safest methods to reduce the breast size. This method does not cause any side effects and at the same time you to get your desired breast size barring the need to go under the knife. Also, it will help to tone the adipose tissues of the breasts and make them firm. How to Perform the Massage: Step 1: Take a bath and after that pat your body properly. Take some oil in your hand like olive oil or coconut oil and rub both the palms to make them warm. Step 2: Now take some more oil in your right hand and apply it on the buds of the left breast. Ensure not to touch the nipple. Now massage the bud of your left breast with your right hand in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Step 3: Follow the same procedure for the right breast. Perform this massage at least for 10-15 minutes. Step 4: Now, take some more oil in your left hand and apply it to the area next to the nipple of your right breast. Massage it in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Follow the same procedure for the left breast also. Follow this massage therapy at least twice a day, morning as well as evening to reduce the breast size naturally and effectively. Note: Do not wear the bra immediately soon after the massage. Wait for some time till the skin absorbs the oil fully. Diet to Reduce Breast Size As weight gain and fat deposition in various parts of the body are few of the main reasons of heavier breasts, you need to take special care regarding your diet to reduce your breast size. Citrus Fruit Juices: The intake of citrus fruit juices help to reduce the size of the boobs effectively. Citrus fruits contain a good amount of Vitamin C in them, which help to burn the deposited fat in the body by increasing the metabolic rate of the body. You can drink 2 glasses of any citrus fruit juice, such as sweet lime, orange, cranberry, grape fruit, etc. To reduce the breast size Consume Fish: Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it. Consume fishes like tuna, salmon, mackerel, herring or trout. Fruits and Vegetables: Include more fruits and vegetables in your daily diet as these are low in calories but give you more energy to work. Include broccoli, spinach, cauliflower, Brussels sprouts in your daily diet. Consume Nuts: Consuming nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted also helps to stimulate the metabolism process of the body. It makes the body burn more calories, thus helps to reduce the fat that is accumulated in various parts of the body. This process in turn ultimately burns the fat in the breast area and helps to reduce the size of the breasts. Exercises to Reduce Breast Size Apart from using home remedies and massage therapy, you can perform certain exercises, which are extremely helpful to reduce the size of the breasts. Have a look at some of the exercises to reduce breast size. Light Weight Lifting to Reduce Breast Size This exercises works by working on the chest muscles. How to Do: Sit straight on a chair. Hold the dumbbells in each hand. Lift them up and then bring them back to the initial position. Perform this exercise as many times as you can to reduce the size of the breasts. Push ups to Reduce Breast Size This exercise works to reduce the breast size by working on the shoulder and chest muscles. How to Do: Lie on your stomach on the floor. Stretch your legs straight by keeping your feet close to each other. Keep your palms firm on the ground and fingers slightly apart. Push you chest upwards and remain in that position for 2 seconds. Return to the initial position. Repeat this process at least 10 to 15 times a day to get your desired breast size. Decline Presses to Reduce Breast Size This exercise helps to reduce the breast size by tightening the chest area. How to do: Lie on your back on a decline bench. Hold the dumbbells in each of your hands. Stretch your hands upwards, and then come back to the initial position slowly. Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts. Incline Press to Reduce Breast Size This exercise works by toning up the muscles in the chest area. How to do: Lie straight on a bench with your back. Hold the dumbbells in each of your hands above your head. Slowly bring the dumbbells down towards your chest. Repeat this exercise 10 to 15 times a day to reduce the breast size. Other Exercises to Reduce Breast Size Swimming: It is a very good exercise to reduce the breast size as it works well on the chest as well as on the shoulder muscles. It is a good exercise for the whole body, which helps to burn the accumulated fat in the body, thus ultimately helps to reduce the breast size. Apart from that swimming also firms up the breasts. Climbing the Stairs: Climb the stairs every day for 15 to 20 minutes to burn out the excess fat from the various parts of the body including the breast area. Jogging: Jogging is another exercise, which helps to reduce the accumulated body fat by working on the entire body. So jog for 20 to 30 minutes every day in the morning as well as in the evening to reduce the excess adipose fat from the breast area. Tips Do not eat fatty or oily food as you know that fat accumulation is one of the main reasons of heavier breasts. Do not eat junk and processed food as these foods contain unsaturated fat, which may further increase your breast size. Stay away from sweets as the consumption of these makes the person fat, thus the increased breast size. Follow an exercise regime daily to burn the calories and keep yourself fit. Involve in some physical activities so that there will be no fat accumulation in your body. Eat smaller portions of meals. In spite of taking 3 large meals, divide the meals to 6 smaller portions, which will help you keep full throughout the day. This method will curb your hunger pangs and consumption of more food to make you fat. Wear a full coverage bra with right size.
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