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Dr. Meenakshi Gupta

BHMS, MD-Homeopathy

Homeopath, New Delhi

20 Years Experience  ·  1000 at clinic
Dr. Meenakshi Gupta BHMS, MD-Homeopathy Homeopath, New Delhi
20 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meenakshi Gupta
Dr. Meenakshi Gupta is an experienced Homeopath in Vivek Vihar, Delhi. He has had many happy patients in his 20 years of journey as a Homeopath. He has done BHMS, MD-Homeopathy . You can meet Dr. Meenakshi Gupta personally at Hemant Gupta Clinic in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Meenakshi Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - BRS Homeopathy College - 1997
MD-Homeopathy - GKMM College Aurangabad - 2008
Languages spoken
English
Hindi

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B 14/G 2, Vivek Vihar, Phase-1.New Delhi Get Directions
1000 at clinic
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About Fat

BHMS, DEMS
Homeopath, Pune
About Fat

The general wisdom for many years was that all fat should be avoided.

Trans fat, saturated fat, unsaturated fat just stay away from them all. But now scientists realize that fat  and how our bodies process it is much more complex.

Our bodies need some fat for optimal functioning. But we need the right kinds of fat, and we need to practice moderation. Some fats are actually good for you, and others should be avoided at all costs. How do you know which is which?

Fats: the good, the bad, the ugly

Mono-unsaturated and polyunsaturated fats are" good fats" and that saturated fats can be consumed in moderation.

Trans fats, however, should be avoided altogether, adds schmitt, explaining that trans fats are dangerous because they raise cholesterol levels. High levels of certain kinds of cholesterol, in particular low-density lipoprotein (ldl) cholesterol (the so-called" bad cholesterol") increase your risk for heart disease and other health conditions, including stroke. So how do we know which foods contain which fats" fats that are liquid at room temperature, like olive oils, are a better choice than foods that are semi-solid, like butter or margarine" the following tips will help you choose a diet rich in mono-unsaturated and polyunsaturated fats and low in trans fat.

Mono-unsaturated fat (unsaturated fat): good sources of mono-unsaturated fat are canola and olive oils, most nuts, and avocados.

Tip: spread avocado on a bagel instead of cream cheese. Use olive oil and garlic instead of whole milk and butter for a flavorful twist on mashed potatoes.

Poly-unsaturated fat (unsaturated fat): there are two types of poly-unsaturated fat, omega-6 and omega-3 fats. Get plenty of omega-6 fats in their diet from vegetable oils, primary concern is omega-3 fats. Good sources of omega-3 fats are fish (salmon and tuna), flaxseed, and walnuts.

Tip: snack on a handful of walnuts, or add a tablespoon of ground flaxseed to your morning oatmeal or cereal. You can also add ground flaxseed when you are baking cookies or muffins for an omega boost.

Saturated fat: red meat, fatty meats like salami, dairy products such as cream and butter, and thicker vegetable oils like coconut, palm, and kernel oil are sources of saturated fats.

Tip: enjoy a steak now and then, but try to limit saturated fats to 10 percent of your diet, at the most.

Trans fat: made by adding hydrogen to vegetable oil, a process designed to extend the shelf life of packaged goods, trans fat is found in a wide range of packaged and processed foods, including bakery items, cookies, and crackers.

Tip: current food and drug administration guidelines allow manufacturers to say that their product is" trans fat free" if it contains less than 0.5 grams of trans fat per serving. Check the labels of processed food for" hydrogenated" or" partially hydrogenated" oils in the ingredients. These words signal that product may have up to 0.5 grams per serving. Eat a few servings, and this starts to add up.

The bottom line? be an educated shopper: know what to look for and the potential pitfalls. Try to do the majority of your shopping on the perimeter of the grocery store, limiting your trips down the inside aisles where most of the trans fat culprits reside. On the perimeter, you can focus on fresh and frozen fruits and vegetables, lean cuts of meat and fish, and whole grains fresh from the bakery. Add a little olive oil, and you'll really be cooking!

11 people found this helpful

I have L5-S1 disc extrusion condition from a year resulting in severe pain in the right leg. Is surgery the only solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have L5-S1 disc extrusion condition from a year resulting in severe pain in the right leg. Is surgery the only solu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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Hi sir my mom got urine infection with count 10^5 and she got little bit bleeding also will u please suggest me to what i have to do one of a doctor said to do dnc for testing so please suggest me

MBBS
General Physician, Mumbai
Bleeding should not occur once if she has entered her menopause It is a sign of some underlying disease hence we need to evaluate.
1 person found this helpful
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Hi I have problem that when I am doing toilet so if I give more pressure then my sperms are coming out so suggest me some treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I have problem that when I am doing toilet so if I give more pressure then my sperms are coming out so suggest me ...
Dear Lybrate user. Semen seeping through penis after urination is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.
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I am 5'6" taller and my weight is 72 kg. Can daily running lose fat from body (specially belly fat)?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 5'6" taller and my weight is 72 kg. Can daily running lose fat from body (specially belly fat)?
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food chapati, rice, potato. U can use high protein diet exm pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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L am 39 years female. My lower tooth was decayed last year Dr. did RC in it but it broken after 6 months partly what should I do now? please give me suitable decision. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
L am 39 years female. My lower tooth was decayed last year Dr. did RC in it but it broken after 6 months partly what ...
Take Chamomilla 30C one dose now and then start taking Nilhilinum 200 2 doses daily for 2 weeks. It will be start getting alright within 2 days. Take care. :)
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How I can take relief from fever and cold please give suggestions regarding it, and suggest some precautions regarding it.

BHMS
Homeopath, Faridabad
How I can take relief from fever and cold please give suggestions regarding it, and suggest some precautions regardin...
Hi. Take homoeopathic medicine - schwabe's alpha-nc and alpha-cf - both thrice daily for 4 days. Use bakson's nasal-aid spray/ 1-2 sprays after every 4 hours. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air. -take steam-inhalation once before going to bed. -take enough sleep and rest.
1 person found this helpful
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Hi, I am having PCOS since 4 months now. Started with delayed periods since May then I consulted Gynac in June After ultrasound got to know I have PCOS. She asked me to have Normoz for 3 months and gave some Vit. D and folic acid. Again need to meet her. Quite tensed. Planning to have a baby since Jan still not succeed. I am obese and cannot shed weight too. I am broken now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am having PCOS since 4 months now. Started with delayed periods since May then I consulted Gynac in June After ...
Hi lybrate-user, you should not give up, because you need patience to achieve pregnancy. First need to loose weight. Follow proper diet, exercise. Once you loose weight it will be easy to achieve pregnancy.
1 person found this helpful
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I am 19 years old, my problem is my lips get dry very soon even I drink a lot of water. Tel me the solutions to my problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Apply ghee over your lips at night...rub it for 1-2 mins and then leave it over night... Do it for 2-3 nights...then your lips won't remain dry... Still if you have any query please ask....
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Iam 36 years old. My sleep pattern is fine but still I get dark circles. Pls help.

BAMS
Ayurveda, Ambala
Iam 36 years old. My sleep pattern is fine but still I get dark circles. Pls help.
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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Hello Sir/Ma'm, I'm Trimaya and currently residing in Tamil Nadu. I moved here from orissa last year and since then m experiencing massive weight gain. Presently my weight is 90. Being a bachelor m forced to eat outside on working days. Born in orissa, I am habituated to chapathi. But here it is difficult to have chapathi in the lunch hour. Also i'm unable to sleep early or wake up early. Please suggest a diet plan and dos and don'ts so that I can lose weight and be fit to avoid further weight and health related problems. Thank You.

DHMS (Hons.)
Homeopath, Patna
Hello Sir/Ma'm, I'm Trimaya and currently residing in Tamil Nadu. I moved here from orissa last year and since then m...
Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
1 person found this helpful
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I am suffering from hair fall lose can you please suggest any shampoo or hair oil to stop hair fall or any medicine to hair growth.

Senior Residency, DNB - Dermatology Venereology & Leprosy , MD - Dermatology, MBBS
Dermatologist, Mumbai
I am suffering from hair fall lose can you please suggest any shampoo or hair oil to stop hair fall or any medicine t...
Use Trigaine shampoo twice a week for hair fall. Tab menofit plus, 1 tab daily for 3 months Apply folliserum lotion once daily on the bald area at night.
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My son is suffering with headache mostly in afternoon, and that time he seeing sparkles in his eye vision, some time blackness in vision also with headache. What is the reason?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My son is suffering with headache mostly in afternoon, and that time he seeing sparkles in his eye vision, some time ...
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, apply any good pain balm on head. Try to take good sleep at night. take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again.
1 person found this helpful
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I have acidity. What is mean by acidity. And what cause become acidity. What us the symptoms of acidity?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have acidity. What is mean by acidity. And what cause become acidity. What us the symptoms of acidity?
Acidity is a common person's of expression of burning pain in upper part of stomach, over the chest in midline, belching, Gas etc also referred as Acid Peptic Disorder caused by increased acid secretion in stomach due to spicy and dried food , tobacco ingestion, alcohol etc irregular timings , stress etc . Inner lining of stomach is inflamed.
2 people found this helpful
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Having fever from 7 days. Reports are positive but fever is not getting down. Please suggest.

BHMS
Homeopath, Faridabad
Having fever from 7 days. Reports are positive but fever is not getting down. Please suggest.
Hello, if your reports are normal then take BC No. 11, 5 tabs every 4 hourly. Alfalfa tonic 2 tsf twice daily.please share other symptoms also if you have with fever.
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Im 18 years old. But I failed to gain weight perfect. My weight is very less. How can I gain weight?

BAMS
Ayurveda, Ambala
Im 18 years old. But I failed to gain weight perfect. My weight is very less. How can I gain weight?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Sir there are many treatments for getting beard on cheeks, is there any side effects due to those treatments. I have beard only in the part of chin only, I want beard over the cheeks also. Kindly suggest me sir Thanking you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir there are many treatments for getting beard on cheeks, is there any side effects due to those treatments. I have ...
It depends on what treatment you are getting for it. Every treatment has its pros and cons. The most important thing is that there artificial treatment are mostly temporary. You need to take really good care of it, otherwise you will start having hair fall very soon.
1 person found this helpful
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