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Dr. Meenakshi Gahlot

Ayurveda, Delhi

Dr. Meenakshi Gahlot Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meenakshi Gahlot
Dr. Meenakshi Gahlot is one of the best Ayurvedas in Shahdara, Delhi. You can visit her at Upchar Clinic in Shahdara, Delhi. Book an appointment online with Dr. Meenakshi Gahlot and consult privately on Lybrate.com.

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Circular Road, Telibara, Shahdara, DelhiDelhi Get Directions
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My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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I am 20 years old, female ,engineering student living in Bhopal (M.P.) .I have really bad acne on my face n chest. I had consulted many doctors and the treatments do work but as soon as I stop the medication my skin becomes very dull n the acnes starts appearing again. Should I go for an homeopathic treatment? Will it kill the acne from its roots? If yes ,how much time will it take?

BHMS
Homeopath, Secunderabad
Yes, we have an excellent medicines for all types of acne in Homoeopathy. Sometime PCOD (Poly cystic ovarian disease) and Hypothyroidism also causes acne, better to check your Thyroid levels once. Please provide us your contact details for further treatment and evaluation.
1 person found this helpful
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I have severe hair fall due to which I have developed a bald patch in front Have used minoxidil also for certain period of time and other home remedies It stops falling for certain period then again starts Can you suggest me anything for this.

BUMS
Gynaecologist, Mumbai
I have severe hair fall due to which I have developed a bald patch in front Have used minoxidil also for certain peri...
start with some micro nutrients... Arginine. biotin n multivitamin.. Co enzyme q 10.... high protein diet... use mustard oil or coconut oil for massaging head....
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How many hours in a week should I do workout to keep myself healthy and fit? I am a beginner and having a weight of 83 kg.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How many hours in a week should I do workout to keep myself healthy and fit? I am a beginner and having a weight of 8...
You can dedicate 45 minutes of exercise 5 times a week. If you are gyming then you can weight train for 3 days and do cardio vascular for 2 days.
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Hi Having cough cold and dust allergy. Getting water from eyes and running nose even after synos surgery donevby specialist dr in chennai in the year 2007. Because of allergy I am getting frequent sneezing aii the time. Unable to sleep peacefully in the night. Getting tired. Wiping water from nose and eyes with kerchief please solve my problem dr. By giving medi advice. Prescribe. Medicines and lab tests ocate and

International Academy of Classical Homeopathy, BHMS
Homeopath,
First thing u did wrong was that surgery. Yet your father will allright after all. Cepa 200 Twice a day for 4 days. If not relieved we need proper case taking. We will give constitutional remedy accordingly classical homeopathy. Our medicines increases immune system also does not cause any side effects, adverse effects on other systems. Take care. Thanks.
9 people found this helpful
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My problem is thinning hair. My hair colour turns into grey. My scalp is visible under the light. Can I rosemary oil, to regrow my hair, thick and black hair? Laser treatment doesn't workout very much for me. My hair is falling from almost from past 6yrs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My problem is thinning hair. My hair colour turns into grey. My scalp is visible under the light. Can I rosemary oil,...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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I am using the Aha flow from 1 Year, but the result was just 25%. I have tiny pimples spread over my face with dull skin. My face always look like I have slept and came from bed. It just shows freshness only for 30-1 Hr fresh face after I wash my face. Please advise for clearing Acne/Pimples and convert dull to fairer flow shiny face. Please suggest a best cream and face wash.

DHMS (Hons.)
Homeopath, Patna
I am using the Aha flow from 1 Year, but the result was just 25%. I have tiny pimples spread over my face with dull s...
Hi, acne pimples, tanning, dark circle under d eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your facial-skin & muscle. - go for meditation to reduce your stress, anxiety, if any and to nourish cell, tissues to allow your face & body skin, glowing. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb aquaq-10 drops, thrice with little water. @ sepia 200-6 pills, thrice a day wear, sun glasses before going out. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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My weight is increasing day by day I want to decrease my weight n my height is very low I want to increase my hight please give me the sol sir fr decreasing weight n increasing height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is increasing day by day I want to decrease my weight n my height is very low I want to increase my hight p...
weight is loos by decrease intake means food intake and increase out put means increase physical activities..... calculate calories intput and out put take following remedies 1.barleys soup at the time of lunch nad dinner 2.have your dinner at 7.30 pm and sleep at 10.30am 3.exersise atleast 45 min 4.eat all fruit-vegetable [ex.lauki,parval ,bendi,karela, 5 fruit=muskmelon,watermelon,papaya your weight will come down height its has chance to grow your height at the age of 20 yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day
1 person found this helpful
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I have lost weight from 75 kg to 66 kg. But now I am not loosing any more. Please suggest.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
I have lost weight from 75 kg to 66 kg. But now I am not loosing any more. Please suggest.
Hello, here are some tips to break the weight loss plateau: 1. Your body can get used to doing the same activities if you don't change up your workout routine from time to time. If you try something new, you may be engaging different muscles and burning calories in a new way that your body isn't used to, causing you to lose weight. Do cycling for a week if you are currently running on a treadmill or taking a brisk walk. Try a new kind of fitness class or activity. Increase the intensity in your weight training and do fewer reps instead of light weight and more reps. Meet with a personal trainer to get new ideas and create a routine that will optimize your weight loss. 2. Bring out changes in your diet too. E. G. Cut down on carbohydrate rich foods after 6 pm. Eat protein rich salad or soup for dinner. Be regular with your meal timings. Eat small and frequent meals ever3-3.5 hours. 3. Eat metabolism boosting foods. 4. Eat your favorite food once a week and go off the dieting for 1 day. Sometimes your body just needs a break, and many fitness experts recommend taking time off from a calorie-restricted diet as a way to get past a diet plateau. Good luck!
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Home Remedies For Fair Skin in Hindi - त्वचा गोरी करने के उपाय

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Fair Skin in Hindi - त्वचा गोरी करने के उपाय

एक हल्का रंग प्राप्त करने का जुनून, महिलाओं और किशोरों में दिन प्रति दिन बढ़ रहा है। बहुत से लोग त्रुटिरहित और गोरी त्वचा प्राप्त करने के लिए कड़ी मेहनत करते हैं। लेकिन हमारे व्यस्त जीवन शैली को देखते हुए यह एक सपने की तरह लगता है। उस के ऊपर, प्रदूषण, तनाव, सूरज से हानिकारक यूवी किरणें और अनुचित आहार जैसे कई अन्य कारक आपकी त्वचा को नुकसान पहुंचा सकते हैं और आपको एक असंतुलित त्वचा टोन दे सकते हैं।
उपरोक्त कारकों मेलेनिन उत्पादन में वृद्धि का कारण हो सकता है, जो अंततः त्वचा की टोन को काला कर देता है। एक गोरी त्वचा प्राप्त करने के लिए, लोग अक्सर बाजार में उपलब्ध त्वचा चमकाने वाले उत्पादों का सहारा लेते हैं। बाजार में उपलब्ध इन कॉस्मेटिक उत्पादों में हानिकारक रसायन और योजक होते हैं जो आपकी त्वचा को स्वस्थ और चमकदार बनाने के बजाय अतिरिक्त नुकसान पहुंचाते हैं। 
 

जबकि, एक सरल त्वचा देखभाल दिनचर्या सुरक्षित और लंबी स्थायी परिणाम दोनों प्रदान कर सकती है। एक अच्छी त्वचा देखभाल दिनचर्या में शामिल है:
सफाई - त्वचा से धूल, गंदगी और तेल निकालना
छूटना - संचित मृत त्वचा को साफ़ करना
टोनिंग - खुले घावों को सिकुड़ना 
मास्क - त्वचा का रंग हल्का करने के लिए
मॉइस्चराइजिंग - त्वचा कोशिकाओं में नमी लौटना
 

त्वचा गोरी करने के उपाय
1. संतरे और दही:

आप संतरे की छाल को धूप मे सूखा सकते है, बाद में, सूखे छाल को पीस लें। एक पेस्ट बनाने के लिए दही के बराबर मात्रा के साथ इसे मिलाएं। फिर इस पेस्ट को साफ चेहरे पर लागू करें और इसे लगभग 20 मिनट तक छोड़ दें। 
2. टमाटर, दही और दलिया:
फेस पैक बनाने के लिए इन तीन वस्तुओं की बराबर मात्रा का मिश्रण करें। इसे अपने चेहरे पर लागू करें और इसे 30 मिनट के लिए छोड़ दें। फिर गुनगुने पानी से अपना चेहरा धो लें। 
3. शहद:
शहद त्वचा को गोरा करने में मदद करता है, और एक मॉइस्चराइजिंग एजेंट के रूप में भी कार्य करता है। हनी में जीवाणुरोधी गुण भी होते हैं जो उम्र के धब्बे और मुँहासे के निशान को फीका करने में मदद कर सकते हैं।
आपको बस अपने चेहरे पर शुद्ध शहद लागू करने की जरूरत है, इसे कुछ मिनट के लिए छोड़ दें और फिर इसे गर्म पानी से धो लें।
4. नींबू:
नींबू की तुलना में कोई बेहतर प्राकृतिक विरंजन एजेंट नहीं है। उनमें विटामिन सी की उच्च मात्रा नए कोशिकाओं के विकास को भी प्रोत्साहित करती है। ताजा निचोड़ा नींबू के रस में एक रूई की गेंद डुबा लें और अपने चेहरे पर इसे सीधे लागू करें। 
वैकल्पिक रूप से, एक चम्मच प्रत्येक नींबू का रस, चूर्ण दूध और शहद मिलाएं। इसे अपनी त्वचा पर लागू करें और उसे धोने से पहले 15 से 20 मिनट तक छोड़ दें।
5. एलोवेरा जेल:
एलोवेरा का जेल स्वाभाविक रूप से हाइपरप्ग्मेंटेशन कम कर देता है और रंग को हल्का और चिकना कर देता है। इसके अलावा, एलोवेरा के शीतलन प्रभाव में नए कोशिकाओं को पुनर्जन्म करने और क्षतिग्रस्त ऊतकों को फिर से बनाने में मदद मिलती है। 
एक एलोवेरा पत्ती की बाहरी परतों को काटें। मोटी, जेली जैसे पदार्थ को दबा कर निकल लें। आपकी त्वचा पर अच्छी तरह से जेल लागू करें और इसे लगभग 30 मिनट तक छोड़ दें, फिर इसे धो लें। इसे दो सप्ताह के लिए कम से कम दिन में दो बार करें।
6. पपीता:
रोजाना पपीता खाने से आपको गोरी, स्वस्थ और चमकदार त्वचा मिल सकती है। पपीता के सफाई गुण त्वचा को शुद्ध करने में मदद करता है। इसमें पपीन और अल्फा हाइड्रॉक्सी एसिड जैसे एंजाइम होते हैं, जिनमें मृत कोशिकाओं को भंग करने और अशुद्धियों को दूर करने की क्षमता होती है, जिससे त्वचा चमकदार हो जाती है।
आप इससे फेस पैक भी बना सकते हैं। अपने चेहरे पर, पपीता की त्वचा के अंदरूनी हिस्से को रगड़ें इसे सूखने दें और फिर अपने चेहरे को ठंडे पानी से धो लें।

17 people found this helpful

My mother had working homes so every time she spend with water so thats my mother hand had full of" pagullu" We are tried several ointments and tablets. So kindly give best solution to my mother thanks and:)

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mother had working homes so every time she spend with water so thats my mother hand had full of" pagullu" We are t...
Hello, she should be applying aloe vera gel based lotions thrice a day over her palms and arms for atleast 15 days and she can see the difference herself.
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I have backache for last 5 days. What should I do now to get relif by this pain? Plzz tell the solution fast.

BAMS
Ayurveda, Ambala
I have backache for last 5 days. What should I do now to get relif by this pain? Plzz tell the solution fast.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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74 years. Male after 2 days viral fever having mild pain in legs under portion and both wrist with weakness too much. What should I do?

MBBS
General Physician, Mumbai
74 years. Male after 2 days viral fever having mild pain in legs under portion and both wrist with weakness too much....
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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Sir I want to remove my pubic hair. So I brought a hair removal cream. Bt when I saw it's date of expires. It is march 2016. So it can be use now.

DHB
Homeopath, Sagar
Sir I want to remove my pubic hair. So I brought a hair removal cream. Bt when I saw it's date of expires. It is marc...
Pharmaceuticals & cosmetics undergo chemical changes on storage so the expiry date is written on their label it is better not to use items whose expiry date has passed.
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Is Peanut butter good option for weight gain, how should I consume this for fast gaining of weight ?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Is Peanut butter good option for weight gain, how should I consume this for fast gaining of weight ?
Yes its a good option. Try using it with bread, chapati at least twice a day. Eat more bananas with milk, dates with milk and lots of curd prepared from full fat milk. Eat good amount of rice rich in starch.
2 people found this helpful
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I am 25 years old male I have too much hair in my face. How can I remove facial hair permanently.

BHMS
Homeopath, Faridabad
I am 25 years old male I have too much hair in my face. How can I remove facial hair permanently.
Hello,This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week. If you want permanent hair removal then go for skin laser treatment.
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I am 18 years old boy My height is now around 5'7 to 5'8 I want to Improve my Height I am little overweight 85 kgs Can I Improve my Height now? And If yes then How?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 18 years old boy My height is now around 5'7 to 5'8 I want to Improve my Height I am little overweight 85 kgs Ca...
Exercises:- 1) skipping at least 10 min 2) pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines.
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I an worried about my increasing weight rapidly please help me to reduce weight BT geometric profession.

BHMS
Homeopath, Faridabad
I an worried about my increasing weight rapidly please help me to reduce weight BT geometric profession.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My PPBS (60) is low than FBS (80. What are the causes for abnormality. Is it because of more insulin production in body? Can it cause diabetes in future? What kind of food should I eat to avoid it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My PPBS (60) is low than FBS (80. What are the causes for abnormality. Is it because of more insulin production in bo...
lybrate-user, Some times in a normal person after food glucose level may be lower. This happens because there is adequate insulin. But if repeated episodes of hypoglycemia are occurring, then you may have to get an Insulin assay done to see if there is excess insulin secretion. If there is no symptom then one need not worry. Thanks.
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