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Dr. Meenakshi Bansal

Gynaecologist, NewDelhi

550 at clinic
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Dr. Meenakshi Bansal Gynaecologist, NewDelhi
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MBBS MS( Surgery) FIAGES, FMAS...more
MBBS MS( Surgery) FIAGES, FMAS
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in NewDelhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-3/18, Paschim VIHAR New DelhiNewDelhi Get Directions
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My sister just did the pregnancy test and its positive. She had 2 miscarriages almost 1 years back. Shes now having severe back pain like periods are about to come. She is worried and think of this as a sign of miscarriage. What should I advice her?

D.P.T
Physiotherapist, Hyderabad
My sister just did the pregnancy test and its positive. She had 2 miscarriages almost 1 years back. Shes now having s...
dear babita, i simply suggest you to take your sister and consult in person with gynaecologist for proper diagnosis and better treatment. deficiency of calcium and heavy work may cause back pain and in periods back pain is common but in ur sis case i just want to say that apply heat fermentation twice a day to reduce back pain.
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SEXUAL EXERCISES FOR PREMATURE EJACULATION

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
SEXUAL EXERCISES FOR PREMATURE EJACULATION
KEGEL EXERCISES – STRONGER ERECTIONS AND GREATER EJACULATION CONTROL
05.26.2014
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?

BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.

This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.

These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.

Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.

You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.

Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.

You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.

Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.

As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.

As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.

You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.

Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.

It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.

In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
25 people found this helpful

My wife become pregnant but will don't want child now for 2 or 3 month. Can help.

Obstetrician, Delhi
My wife become pregnant but will don't want child now for 2 or 3 month. Can help.
Hello dear, first of all if only delay of 2-3 months, then may I suggest you to continue this pregnancy also. Consult an OBG specialist in person. Duration of pregnancy will decide the way.
2 people found this helpful
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5 Ways Bad Body Postures Affect Your Health!

MBBS, MD
General Physician, Gurgaon
5 Ways Bad Body Postures Affect Your Health!

As the world has moved and is moving towards a more sedentary lifestyle, where non sedentary jobs have become lesser, posture is something that tends to get affected a lot.

Let's look at how some of these bad body postures can affect your health in the long run:

  1. Increases depression and stress: Many studies have revealed that walking or sitting in a slouched or generally bad position increases the susceptibility to depression and stress. Slouching or sitting in a bad position and thus developing a bad posture will constrict the body, resulting in the poor blood flow. This may cause you to be irritable and tired and over a long time it will contribute to depression and increased stress levels.
  2. Bad breathing patterns: The lungs and the rib cage in your body need to be expanded fully to work at their best capacity. However, due to bad body postures, the rib cage and the lungs will be constricted and not be able to work at full capacity. This over time will build up to create long term problems with breathing as well as other resulting health problems.
  3. Problems with digestion: As is the case with breathing problems, when the body posture is not correct it will also affect digestion. This is so,  as bad posture also affects the intestines and if they are pressured or constricted in any way, will affect the entire digestion process. Slouching may also cause you to develop a paunch or belly over time due to a combination of bad postures and digestive problems.
  4. Developing chronic pain in the back shoulders and neck: This is probably the most common and the most quickly noticeable problem, if you have a bad posture. Most of the population with sedentary lifestyle either currently has or has experienced this problem in their back, shoulders and neck. This is again due to constrictions of the muscles and misalignment of the various bones that support these parts. Long term misalignment could cause deformities that could spiral into problems, which are far worse.
  5. Headaches caused by muscle tension within the body due to bad postures: This has afflicted most of the sedentary work force all over the work, at some point of time or the other. While sitting in a bad position for a prolonged period, the tension in the muscles will build up releasing chemicals that may contribute to headaches. If these become frequent they could contribute to other health problems such as high blood pressure in the long run. If you wish to discuss about any specific problem, you can consult a General Physician.
5055 people found this helpful

I have missed my chums for about a week. Have got done urine pregnancy test which was negative. What is the procedure for medical abortion and cost. How I find if there is some other problem or pregnancy?

DHMS (Hons.)
Homeopath, Patna
I have missed my chums for about a week. Have got done urine pregnancy test which was negative. What is the procedure...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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Iam 29years old, and my weight is 69kgs, I have hypothyroidism since 2004 with a recent reading of 8.5MmicroIU/ml, we are planning for a baby, if I want to conceive will this level of TSH Interfere? If means how much should I reduce in order to conceive quickly, I mean to ask what is the optimum level of TSH for conceiving? Kindly advice?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Iam 29years old, and my weight is 69kgs, I have hypothyroidism since 2004 with a recent reading of 8.5MmicroIU/ml, we...
For conceiving your TSH level should be below 4.5 mmIU/ml. If you are taking medicine for that then the dose need to be regulated, And if not taking any medicine then need to start. So consult a physician for thyroid medication, before conceiving.
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She is suffering from pcos from long time. And she had completed her 1 month treatment of 3 month. And she had a 5 day period last month. Will you please tell me all the type of symptoms of getting better. What is the way to be prevented from this pcos next time.

DGO, MBBS
Gynaecologist, Delhi
She is suffering from pcos from long time. And she had completed her 1 month treatment of 3 month. And she had a 5 da...
Pcod is not a disease, it is a disorder and there is nothing you can do in one month. She has to alter her life style, her diet. She has to be active physically like exercise and walks daily and high protein, low carb and low fat diet. Weight has to be maintained. Follow your doctor's advice as far asedicimea are concerned as medicines are given keeping ininf lot of factors.
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My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again? What is the permanent solution of this particular problem called Urine track infection?

DNB (Urology), MS, MBBS
Urologist, Delhi
My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again?
Wh...
Dear lybrate-user. First of all it is important to understand that urine infection is presence of bacteria in urine along with symptoms. The treatment for both the conditions is different. I suggest you have a proper consultation. Thanks.
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Sir, i am not getting periods regularly. after scaning doctor said iam having water bubbles. due to that only u r not getting pregency also they told. iam using medicians fom 4months but there no result. no pregency & no periods also from nov onwards. suggest me.

Vaidya Visharad
Sexologist, Narnaul
Hello Pinky, Please visit hospital after appointment it is not possible to advice telephonically. good treatment is available . visit us :-malhotraayurveda.com . mailus:-infomalhotraayurveda@yahoo.com or call us 09416497909
2 people found this helpful
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Hi, I am 25years old female. I got married before 1 and half years. We didn't do any restriction to get pregnancy. We are doing sex continuously but still now I am not pregnant. I got period on Nov26. For the last time we have unprotected sex from Dec 5 to Dec 12. My cycle vary from 24 to 30 days. But I am having slight Nausea, dizzy & stomach burning in night only (after I slept). Expected ovulation day - Dec 9 On Dec 11 - Night I slept and woke up at 5: 30 AM and having Nausea, dizzy & stomach during. I drunk water. Then I slept well On Dec 12 - Night I slept and woke up at 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up and I slept. On Dec 13 - Night I slept but woke up at 2: 30 AM, 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up. And I slept On Dec 14 - Night I slept and woke up at 12: 30AM, 2: 30 AM, 3: 00 AM, 3: 30 AM, 4: 30 AM & 5: 30 AM and I am having the same feeling as yesterday. Then I drunk water for each time I woke up and I slept. Yesterday I had the same problem. But in morning I did not having any Nausea, dizzy feeling. Whether I am pregnant. Or another problem I am having.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am 25years old female. I got married before 1 and half years. We didn't do any restriction to get pregnancy. We...
Simply you get your urine tested for pregnancy. It takes 2minutes time. Kits are avaiable in any of the chemist shop. If you are pregnant it will give you positive result.
26 people found this helpful
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I have PCOD I took medication in last year January for 3 months and got regular periods for following 3 months without consuming any pills. Now, again menstrual cycle is irregular and it starts after 45,60 or 70 days, and last 5 days a month. I take meprate for 3 days and get my periods after 3-4 days during that time.

MBBS
General Physician, Cuttack
I have PCOD
I took medication in last year January for 3 months and got regular periods for following 3 months withou...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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I had sex with my girlfriend some days back but she didn't got her periods till now as her periods dates are normally between 10-14 and we had test on preganews also 2 times and it shows negative so what else it can be?

BHMS
Homeopath, Mumbai
I had sex with my girlfriend some days back but she didn't got her periods till now as her periods dates are normally...
If you had unprotected sex than there is chances of pregnancy! If you had taken any pill than period may delay! Due to any infection also period may get delay! Sometimes early pregnancy doesn't show in home test! Do home test early in morning again! Or else it's still not so much delay so if still negative results than just wait!
1 person found this helpful
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I am feeling that I am suffering from STD. I had Sex with a lady without protection two times and now last Month I got skin rashes near my penis and I met doctor they told fungal infection and can you Pls suggest the symptoms of STD and suggest me what to do. I am very scared about this.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am feeling that I am suffering from STD. I had Sex with a lady without protection two times and now last Month I go...
Soreness, redness foul discharge and erruptions seen within 4 to 6 wks of having unprotected sex with a partner who also has been exposed to more than one sexual partners in the past is one of the sign of std.
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I am 30 year old and I have thyroid problem. I have no baby but I tried to conceive. I also have tummy fats. I also want to loose tummy fats. So please tell me what to do. My height is 5. 3 and my weight is 63.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
Hi you have a hormone imbalance which is causing your problems. This needs to be corrected. Integrative Medicine is a safe, effective and quick way to deal with all this.
8 people found this helpful
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I had mild bleeding during sex with my fiancé which just got over soon after sex. Bleeding was extremely light like discharge and light brown in colour. Sex was also rough and was done after a span of 5 months. Doctor asked me to go for Pap smear. Results show moderate neutrophilic infiltrate. What does it mean? Was this bleeding due to infection or rough sex?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had mild bleeding during sex with my fiancé which just got over soon after sex. Bleeding was extremely light like d...
Dear lybrate user. I can understand. Neurotrophilic infiltrate is the diffusion or accumulation of neutrophils in tissues or cells in response to a wide variety of substances released at the sites of inflammatory reactions. This could happen because of the rough sexual intercourse you had. Though there is nothing to worry, you should follow the advise of your gynecologist. Take care.
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My wife is undergoing IVF treatment. Embryo transfer will take place on 28th. Now Can she use indian toilet after transfer or she has to use western commode. Kindly advice.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My wife is undergoing IVF treatment. Embryo transfer will take place on 28th. Now Can she use indian toilet after tra...
Preferably a western commode is better to avoid any down ward pressure, as IVF is expensive, and you should observe all dos and do nots.
1 person found this helpful
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Hi My doctor told me am having pcos. Can I get pregnant. If I take tablets how long it will take for me to get pregnant. Is this is a big problem.

BAMS
Ayurveda, Ambala
Hi  My doctor told me am having pcos. Can I get pregnant. If I take tablets how long it will take for me to get pregn...
You will definitely get pregnant. Pcod is not an uncurable disease. As soon as your periods become regular, your chances of pregnancy are increased.
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