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Dr. Meena Taneja

Gynaecologist, Bhadurgarh

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Dr. Meena Taneja Gynaecologist, Bhadurgarh
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Bhadurgarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Right and Wrong Way to Stretch Tight Muscles

BPTh/BPT
Physiotherapist, Hyderabad
The Right and Wrong Way to Stretch Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4506 people found this helpful

My wife has endometriosis cyst about 6 cm and I want lapro surgery how much it costs in jammu area.

FMAS, MS
General Surgeon, Gandhinagar
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query for Rabiya thoroughly.* There must be enough hormonal medicine trial for period of 3 - 6 months rather than jumping on surgery directly, as there are fantastic results of cyst dissolution with hormone treatments.* Surgery is the last option if no resolution after enough precise treatment. Hope this clears your query. Wishing her fine recovery. Welcome for any further assistance. Regards take care.
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My friend, she is not have periods yet? Is their any problem in delay of periods. This is the first time she had like this.

BHMS
Homeopath, Howrah
My friend, she is not have periods yet? Is their any problem in delay of periods. This is the first time she had like...
What is her age? In early months after menarche girls have irregular menses which gets regular later on. 6 to 7 days earlier or late is considered normal. So do not worry wait for some days.
2 people found this helpful
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Hi I am 26 year old female, had 2 cesarean. Before I become second time pregnant I observed one of my intestine on just above belly button and can easily figure it.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hi I am 26 year old female, had 2 cesarean. Before I become second time pregnant I observed one of my intestine on ju...
From your description, it looks like incisional hernia. In simple words, intestines have pushed out through weak point in your abdomen after caesarean. You will need a repair surgery for this.
1 person found this helpful
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After miscarriage in jan'17, my wife's whole body is swelling (mainly below knee to ankle is swelling) n increasing weight, paining whole body. She tested thyroid recently but it is normal. What should she do? Should she do other test?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
After miscarriage in jan'17, my wife's whole body is swelling (mainly below knee to ankle is swelling) n increasing w...
Get her kidney function tests done along with other harmonal tests to rule out for any malfunctioning of deficiency. She also needs to be taking balanced healthy diet rich in green vegetables milk fruits etc along with moderate physical activity.
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I did my pregnancy test again it shows two pink lines one is dark and other one is light. Am I pregnant?

MBBS
Sexologist, Panchkula
I did my pregnancy test again it shows two pink lines one is dark and other one is light. Am I pregnant?
Other line is light.There are less possibility of pregnancy.Repeat the test after one week and tell me the report for better guidance.
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At the time of periods feel lot of weakness and pain using meptolspas is good or not.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
At the time of periods feel lot of weakness and pain using meptolspas is good or not.
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. sbl ferrum phos 6x/ 6 tabs 3 times a day. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Pregnancy - Importance of Vitamin D Supplements

MD, MBBS
Gynaecologist, Vadodara
Pregnancy - Importance of Vitamin D Supplements

Vitamin D and pregnancy go hand in hand. Expecting mothers need to ensure they get the recommended amounts of vitamin D during pregnancy for the healthy development of the baby as well as their own well-being. 

Vitamin D is a fat-soluble vitamin obtained mostly from consuming fortified milk or juice, fish oils and dietary supplements. It also is produced in the skin by exposure to sunlight. Vitamin D, which is ingested or produced in the skin must undergo hydroxylation in the liver and kidney to promote absorption of calcium from the gut to enable normal bone mineralization and growth. Severe maternal vitamin D deficiency has been associated with congenital rickets and disordered skeletal homeostasis coupled with fractures in the newborn during pregnancy.  Vitamin D is necessary for the metabolism and absorption of phosphorus and calcium. Many studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of autoimmune disease, cancers, insulin resistance, neurological disease and cardiovascular disease.

Latest studies have shown that vitamin D deficiency is common during pregnancy especially among women residing in northern latitudes, living in cold climates or wear sun and winter protective clothing and ethnic minorities, especially those with darker skin. As the vitamin D level of newborn is largely dependent on maternal vitamin D status, the infants of mothers with vitamin D deficiency are also at risk of vitamin D deficiency. Inadequate level of vitamin D can lead to abnormal bone growth, fractures, or rickets in newborns. Deficiency of vitamin D leads to a higher risk of pregnancy complications like gestational diabetes, premature birth and low birth weight.

The symptoms of a vitamin D deficiency include aching muscles, bone pain, and softened bones leading to fractures. Fish liver oil, fatty fish, and eggs are excellent food source for Vitamin D. It is difficult to get sufficient vitamin D from food, which makes it necessary to have vitamin D supplements. Since the skin uses the sun's rays to produce vitamin D, limited sun exposure is recommended. Exposure to the sun's ultraviolet rays intensifies the pigment changes causing skin darkening in pregnant women. Thus, most doctors endorse that pregnant women protect themselves from the sun and get their vitamin D from supplements. The average prenatal vitamin contains 400 IU of vitamin D, which makes it imperative that additional supplements should be taken. The significant compounds for human development are D2 and D3. The best way to really ensure adequate vitamin D is through simple supplementation. Ergocalciferol is the vegetarian form of vitamin D, whereas cholecalciferol is the animal-sourced form, derived from fish liver oil or lanolin from sheep. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2944 people found this helpful

Caraway Seeds

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
Caraway Seeds

The caraway seeds, leaves and roots are useful in activating the glands, besides activating the actions of the kidneys.

The seeds is considered an excellent purifier of body. The seed helps in assimilation of starchy foods.

It also helps in reduction of flatulence.

3 people found this helpful

Lasers - Do Not Cause Cancers!

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Lasers - Do Not Cause Cancers!

Lasers have come as a boon to treat many medical conditions very safely and effectively. They are absolutely indispensable for permanent hair removal, tattoo removal, freckle removal, skin rejuvenation, treatment of birthmarks and many other internal medical conditions. There is a common misconception that lasers are harmful for your skin and can cause skin cancers. This is far from the truth, since lasers are actually used to treat skin cancers and also help in keeping the skin youthful and rejuvenated. 

  1. Lasers use non-ionising light (like red or green light) and not ionising radiation like x-rays or gamma rays. These spectrums of light do not induce cancer formation. 
  2. Fair skinned races are at much greater risk than skin of color. Melanin in darker skin does not allow harmful UV light in sunlight to penetrate through and the risk of skin cancers in darker skin is therefore small with normal sun exposure. Also, common lasers do not use UV light. 
  3. Laser treatments are administered not in prolonged durations but in pulses much less than a second and parameters in the range of milliseconds and microseconds are most commonly used. Prolonged sun exposure is the most common precipitating factor for skin cancers. 
  4. Laser light does not reach any internal organ. In fact, it requires some expertise even to make laser light reach its target just 1-2 millimeters below the skin. This is because melanin pigment in skin blocks laser light from getting through. An expert dermatologist with sound knowledge of skin optics and laser physics is able to achieve this safely and effectively. 
  5. Laser treatments work on the principle of ''selective photothermolysis'. This means that laser light very specifically destroys only the intended target. Thus, a hair removal laser will destroy only the hair roots while leaving surrounding skin structures unharmed. Similarly, blood vessels in birth marks, collagen in wrinkles or scars, abnormal growths and cancers and individual inks in tattoos can be targeted very specifically with lasers without affecting any other structure.
2751 people found this helpful

During pregnancy I put on 25 kg weight. Before pregnancy I was 65. After delivery I am in range of obesity my weight is around 81 kg. My height is 163. How can I lose my weight. I got delivered on 30th Nov 2017.

DHMS (Hons.)
Homeopath, Patna
During pregnancy I put on 25 kg weight. Before pregnancy I was 65. After delivery I am in range of obesity my weight ...
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish the whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. # Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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I was married in may. N every night excepts periods I makes physical relation. We want baby but she could not conceive wether her age is 24 mine 30. So what should it be? please advise us.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I was married in may. N every night excepts periods I makes physical relation. We want baby but she could not conceiv...
With timed intercourse, the chance of pregnancy per month is only 15%. So, pls get disappointed. Try for at least 6 months and if no luck, then consult doctor.
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I am 30 year old and I am 13 weeks pregnant. I did NT scan and Double marker test in 12 week 4 days. In my report Nu. Translucency has come 2.8 mm, free beta HCG has come 42.60 and PAPPa has come 1.98. In my reports screen has come positive. Trisomy21 NT is 1: 211 and Trisomy 13/18 is 1: 2255 and age risk is 1: 634. Could you please tell me is everything ok with me? My baby is safe? I am very Tensed. Please answer me. I am awaiting for your response.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 30 year old and I am 13 weeks pregnant. I did NT scan and Double marker test in 12 week 4 days. In my report Nu....
Hello, There are high chances that the child may be DOWN's or trisomy 21 positive, so get a quadruple test done to reconfirm the risk and if still positive then amniocentesis for karyotyping confirmation shall be the next step.
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Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, normoz,n obimet 500 planning for pregnancy since 7-8 months now. No success yet. I am obese.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, ...
If you try to reduce your eight atleast by 5% say 5 kg it will help you in regularising your period and healthy ovulation and pregnancy.
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Common Infections: Homeopathic Treatment for it!

B.H.M.S, M.D.(Hom.)
Homeopath, Kolkata
Common Infections: Homeopathic Treatment for it!

Infection is generally understood as the invasion into the body tissues by certain foreign bodies, such as bacteria, parasite and virus. They are transmissible diseases and can be transmitted from one person to the other via sneezing, coughing or physical contact. They can be mild, moderate or severe.

  1. They can be acute that is can last for a short time or chronic that lasts for a long time or a latent infection that may not cause any symptoms at first but reactivates and resurfaces over a period of time.
  2. Although each infection has its own distinct symptom, generally these symptoms include fever, swelling, redness, inflammation, burning, cough, diarrhea, fatigue, muscular pain, nausea, vomiting, rapid pulse or rapid breathing.
  3. If the patient has severe headache, difficulty in breathing, painful swelling, and unexplained prolonged fever or cough, he or she should immediately consult a doctor.

Conventional drugs that are given to treat infections like antibiotics, antiviral, antihistamines and steroids have many side effects on the human body . They, on one hand hampers the digestive power of the system and on the other hand lower the immunity power of the body. In the long run, these medicines can have adverse effects on the body. Though conventional drugs suppress the disease for some time, the disease tends to resurface in future.

However, Homeopathy has been found to be a great success in treating both acute and chronic infections. The best part is that, there are no side effects of this treatment and the disease is cured permanently. Homeopathy also boosts our immune system so that the body naturally develops the strength to fight against infections in future, when foreign bodies invade. Homeopathic medicines have also proved to be effective as preventive measures against infections.

Some of the homeopathic medicines for the treatment of most common infections are discussed below:

  1. Throat infections: Belladonna, Lachesis, Lycopodium, Phytolacca, and Mercurius are most commonly administered to cure throat infections.
  2. Skin infection: Common homeopathic remedies are Sulphur, Calendula, Hypericum, Silica, and Hepar sulfuris.
  3. Bladder infection: Berberis, Chimaphila, Hydrastis, Apis, Cantharis, and Sarsaparilla are commonly prescribed.
  4. Stomach infection: Arsenic album, Nux vomica, Carbo veg, Lycopodium, and Pulsatilla are commonly recommended
  5. Sinus infection: Kali bichromicum, Pulsatilla, Mercurius, Natrum muriaticum, and Allium cepa work well in cases of sinus infections.

 

3121 people found this helpful

I am a polysystic ovarian patient. Is there any chance to get conceived. I have take pills to periods. Does it affect badly for the baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment AGNUS CASTUS Q ( Dr.Reckeweg) 15 drops in 20 ml fresh water 3 times daily PULSATILLA NIG 30 ( Dr.Reckeweg) 1 drop daily night direct on tongue. Follow this for 2 months nd report me thereafter Step to follow Stay stress free Morning brisk walk Take nutritious diet consissting of fruits ,salads nd green leafy vegetables drink lots of water Drink 2 glass milk daily Take a good antioxidant tab daily .ANTOXID ( Dr.Reddys ) from a allopathic drug store
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I am 27 years old & married, we are want to sex but do not want child please give the advised.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am 27 years old & married, we are want to sex but do not want child please give the advised.
Hi you have many options for contraception you can use condoms or you can have tablets which are called as oral contraceptive pills.
1 person found this helpful
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I had unprotected sex on 17th and my last period was on 1st of june. I took ipill on 17th evening and on 29th june I got my period. Is it spotting or withdrawal bleeding or regular period? Will I be pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I had unprotected sex on 17th and my last period was on 1st of june. I took ipill on 17th evening and on 29th june I ...
See your period date is 1 june and danger days are 10-18 of your menstrual cycle .as you said you took an I pill on 17 evening .i think you need not to be worried because normal menstrual cycle is 28 days earlier 1 june now 29 june. Just relax .you will not get pregnant.
3 people found this helpful
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