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Dr. Meena Singh

Ayurveda, Delhi

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Dr. Meena Singh Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meena Singh
Dr. Meena Singh is a trusted Ayurveda in Pandav Nagar, Delhi. You can meet Dr. Meena Singh personally at Maharishi Charak in Pandav Nagar, Delhi. Book an appointment online with Dr. Meena Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Maharishi Charak

A68, Patpar Ganj Road, Block A, Pandav Nagar. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have frequent loose motions, vomiting and stomach ache. Kindly suggest a medication.

BHMS
Homeopath, Lucknow
I have frequent loose motions, vomiting and stomach ache. Kindly suggest a medication.
dear lybrate user vomiting and diarrhoea may be the cause of food poisoning. take always fresh food.take plenty of water.use homoeopathic medicine- 1arsenic alb.30/2 hourly 2-veratrum album30/2hourly. thanks.
1 person found this helpful
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Hi, My dad is a diabetic patient. He is taking insulin for the past few months. Unfortunately I kept the unopened insulin vials in freezer for 3 weeks. It's frozen. Can I use that vial now.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi,
My dad is a diabetic patient. He is taking insulin for the past few months. Unfortunately I kept the unopened ins...
precaution: Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ... Greens. ... Flavorful, Low-calorie Drinks. ... Melon or Berries. ... Whole-grain, Higher-fiber Foods. ... A Little Fat. ... Protein.
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She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long hours to study and she has to attend college where she has to sit so what's the problem with her. Can you suggest few measures to get rid of that? And she also suffers from insomnia means she is unable to sleep at night she just don't feel sleepy at all but during day time that affects her she feels drowsy then for all day but she doesn't feel like sleeping at night. So please suggest some medications or some measures?

MPT, BPT
Physiotherapist, Noida
She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long ho...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 33 years old male. I have backache and solderache left side from to to bottom from last 10 years. I have aciditic problem. My mri mentions thay my l5 bone injured. But some doctorss openinon is that I have problem with gastric problem. So give me right suggetion to clear my mind.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 years old male. I have backache and solderache left side from to to bottom from last 10 years. I have aciditi...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do long breathing pranayams to relax the mind.
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I am 25 year old, and I want to follow a diet to control my weight. My height is 175 cms and weight is 78 kg. I am a vegan. I'm allergic to milk, milk products and tomatoes too which I recently discovered. Due to this I am unable to follow any given diet plan. Would I be able to get a proper diet irrespective of that?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 year old, and I want to follow a diet to control my weight. My height is 175 cms and weight is 78 kg. I am a ...
Hi Mayak There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately
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Dr. I have many pimples on my face. I do everything for it but I didn't get satisfy result. What can I do? Suggest me some good medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr. I have many pimples on my face.
I do everything for it but I didn't get satisfy result.
What can I do?
Suggest me...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Hey. Actually when I go to toilet for potty. There some blood coming when stool is passing. And sometimes it's coming like liquid type. I think it's piles pls suggest me the best medicine also advise me the food I have avoid? Best Regards Sanjay Rawat.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated
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Due to continueios sitting for 8 to 10 hours daily for last 1 year and daily journey of 60 to 100 km I suffered from waist pain. Please advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
R u doing exercises or not if not doing than start back and core muscle strengthening exercises. Thanks and regards Dr. Ritesh kharnal
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The Only 4 Moves That Strengthen Your KNEES

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
The Only 4 Moves That Strengthen Your KNEES
4 exercises to strengthen your knees

Knee pains and pains in the joints are not restricted to a certain age group anymore. Younger people of today face this problem too. To stay active all your life and escape the severe aches associated with weakening of muscles, joint pains or arthritis, you must start now. The only way to keep your knees fine and working is to exercise.
4 moves that help you strengthen your knees.
1. Leg lifts (inner thigh) - lie on any one side, lay your head on the arm of the side below you. Make sure this hand is straight above your head, touching the ground. Keep your legs straight, one above the other. Lift the leg on top a few inches above, hold for few seconds and bring it back. Do this for 10 times and then with the other leg, on the other side. This exercise strengthens your inner thighs, eventually strengthening the knees.
2. Hip raises: lie flat on your back, your shoulders touching the ground. Bend your legs comfortable, your feet resting firmly on the ground. Raise your hips and thighs so that from your head to feet, you form an angle. Wait in this position for about 10 seconds, lower your hip until it touches the ground. Repeat for ten counts.
3. Lunges: stand straight. Take a step ahead with your right leg. Left leg remains in its place. With your back straight, bend your knees so that both are at 90 degrees. Go back to standing position; take your right leg back to where it was. Do the same step with your left leg. Repeat both sides ten times.
4. Bent leg extensions: this is pretty easy and all that you need to do it sit on a chair comfortably, with your back straight first. Your feet firmly flat on the ground in front of you, lift the right leg straight extending to the front. Make sure your thighs stay on the chair. Bring your leg back to the original position, firmly planted on the ground. Do the same with your left leg. Repeat 10 times on both sides.
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