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Dr. Meena Singh

Ayurveda, Delhi

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Dr. Meena Singh Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meena Singh
Dr. Meena Singh is a trusted Ayurveda in Pandav Nagar, Delhi. You can meet Dr. Meena Singh personally at Maharishi Charak in Pandav Nagar, Delhi. Book an appointment online with Dr. Meena Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Maharishi Charak

A68, Patpar Ganj Road, Block A, Pandav Nagar. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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I have very very huge problem. I am very thin I want to become a very very and very very fatty and skinnywant should I do for that problem pls resolve me.

Vaidya Visharad
Sexologist, Narnaul
I have very very huge problem. I am very thin I want to become a very very and very very fatty and skinnywant should ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

I want ask you about my face before sometimes my face color being down day by day. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
4 people found this helpful
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I have pimples and black spots My face had black due to sunlight so, please advice for glowing face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I have pimples and black spots My face had black due to sunlight so, please advice for glowing face.
Take bleminor ointmnet for black spot night use only if you want more better treatment consult me,.
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Vitamin B6 Deficiency- Signs You Are Suffering From It!

MBBS
General Physician, Chittorgarh
Vitamin B6 Deficiency- Signs You Are Suffering From It!

How many of us know that a deficiency of Vitamin B6, also known as pyridoxine can make you susceptible for heart disease, brain degenerative diseases like Alzheimer’s as well as muscle pain, depression and dragging fatigue?

Vitamin B6 is one of the most crucial vitamins for health and it’s a part of the vitamin B complex family. Now, all B vitamins, including vitamin B6, play an important role in a number of life-altering physical and psychological functions. All of them have a vital role to play in helping to maintain a healthy metabolism, nerve and liver function as well as skin and eye health, as well as good amount of energy levels.

Role of Vitamin B6
Vitamin B6 or pyridoxine has a number of derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. And all of these are involved in major body functions like movement, memory, energy use and blood flow. This is the primary reason why a vitamin B6 deficiency can show up in a range of symptoms from physical to psychological, temporary to chronic and serious.
Vitamin B6 also helps your body to

Maintain a healthy nervous system

  1. To make more hemoglobin, blood cells that carry oxygen in blood
  2. To provide energy from our food
  3. To balance blood sugar levels
  4. To act as a natural pain relief
  5. To boost mood
  6. To create antibodies for self-protection

Preventing a Vitamin B6 Deficiency
The recommended amount of vitamin B6 for an adult under the age of 50 is 1.3 milligrams. Normally, this amount is easy to get from your diet, assuming you are eating a balanced diet with enough calories. However, the amount the body’s requirement for vitamin B6 jumps up as you age. Experts recommend that adults over 50 get up to 1.7 milligram daily of this vitamin.

As this requirement is not met, older people get more prone to a vitamin B6 deficiency and so do malnourished children and adults. Foods like poultry, pork, nuts and beans contain high levels of vitamin B6 and you can include more of these to get the recommended dose of vitamin B6. However, since vitamin B6 is a water-soluble vitamin, so you need to replenish your body with it daily as it doesn’t get stored in the body.

Symptoms of Vitamin B6 deficiency:
Lack of energy and chronic fatigue
Vitamin B6 helps supply your body with energy by improving your metabolism. It has a vital role to play in protein metabolism – it helps your body break down the protein that you eat and produce energy quickly. So one very important pointer that you have a vitamin B6 deficiency is when you get fatigued quickly during exercise.
Brain function decline: Vitamin B6 vitamin helps your brain communicate with other parts of the body more efficiently. So, if you have a decline in muscle efficiency it could be a sign of vitamin B6 deficiency.
High Levels of amino acid Homocysteine: High levels of amino acid Homocysteine do not cause any symptoms that you can detect by yourself but tests can tell you if you have high levels of this amino acid in your body. And these high levels are directly linked to vitamin B6 deficiency. What high levels of homocysteine can do is cause heart attacks. But vitamin B6 helps keep a check on these levels to reduce your risk for a cardiovascular event.

Other symptoms of vitamin B6 deficiency are:

  1. Changes in mood, such as depression, irritability, and anxiety
  2. Confusion
  3. Muscle pains
  4. Fatigue
  5. A worsening of PMS symptoms
  6. And worsening of symptoms of anemia
  7. As vitamin B6 is so important for nerve function, a deficiency is linked with neuro-psychiatric disorders like seizures, migraines, and chronic pain.
  8. An increased risk of heart disease and rheumatoid arthritis
  9. Higher risk for Alzheimer’s disease and other forms of dementia. If you wish to discuss about any specific problem, you can consult a General Physician.
9324 people found this helpful

Itching in and around vagina. Not too sure is it bcz of the hair or something else. May be wetness. Area has turned black. No visible boil or rash. Its prolonged. Periods are normal. Observed chocolate discharge once. Never took any medicine related to this problem. Please advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Pulsatilla 30C one dose now and then take Cosmos 30C 3 doses for 5 days. It will be alright. And drink more water. Take care :)
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Sir I am having the pimples I my face and some of my body parts and also because of it the holes and marks are forming on my face what to do I am unable to understand.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am having the pimples I my face and some of my body parts and also because of it the holes and marks are formin...
Take care of your diet. Avoid constipation. Take plenty of liquids. Carrot juice daily one glass you should take. Apply listerin on your face for one hour daily for five days at night and wash it. Call back with the results.
2 people found this helpful
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My mother she's 40 years of age and is having problem wth alopecia. She's having an extensive hair fall nd resulted in bald patches. please suggest something.

DHMS (Hons.)
Homeopath, Patna
My mother she's 40 years of age and is having problem wth alopecia. She's having an extensive hair fall nd resulted i...
Hello, She is suffering from alopecia areata needs to opt underlying norms: Go for meditation to reduce her stress to nourish hair follicles to check hairloss. Tk, plenty of water  to moisten her scalp to check dandruff, inorder to condition hair follicles to check hairloss. Gastric disorder, triggers hair loss, hence, tk,  easily digestible diet on time to check gastric disorder. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Jabornady Q-20 drops with olive oil,  apply on scalp. You may opt 'hair loss package 'to ascertain a better result Tk, care.
1 person found this helpful
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I am losing hair day by day. I tried many oils and shampoos but nothing helpful. If it not stop front side of my head become bald. please help me to get rid of this problem as soon as possible.

DHMS (Hons.)
Homeopath, Patna
I am losing hair day by day. I tried many oils and shampoos but nothing helpful. If it not stop front side of my head...
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
1 person found this helpful
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A am a 54 year old suffering from constipation and difficulty in bowl movement. After meals I feel heavy as my food does not get digested easily so I feel discomfort in lying down.

BHMS
Homeopath,
A am a 54 year old suffering from constipation and difficulty in bowl movement. After meals I feel heavy as my food d...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
1 person found this helpful
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I am having the lipoma problem what are the symptoms for that &how to cure it that easily.

DHMS (Hons.)
Homeopath, Patna
I am having the lipoma problem what are the symptoms for that &how to cure it that easily.
hello, lymphoma is a fatty lump situated in between the skin and underlying muscle layer, very commonly, most of the cases of  lymphoma is non malignant . It can be treated well in homoeopathy depending upon the totality of  symptoms . tk, care.
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