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Dr. Meena Singh

Ayurveda, Delhi

Dr. Meena Singh Ayurveda, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meena Singh
Dr. Meena Singh is a trusted Ayurveda in Pandav Nagar, Delhi. You can meet Dr. Meena Singh personally at Maharishi Charak in Pandav Nagar, Delhi. Book an appointment online with Dr. Meena Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A68, Patpar Ganj Road, Block A, Pandav Nagar. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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I had a over weight problem which is 80kg from 65 kg in just 6 months provide me best medicine so that I lose my over weight.

BAMS
Ayurveda, Ambala
I had a over weight problem which is 80kg from 65 kg in just 6 months provide me best medicine so that I lose my over...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 36 years old female and I have eye bag under my eyes. So what should I do to remove it ?

BHMS
Homeopath, Faridabad
I am 36 years old female and I have eye bag under my eyes. So what should I do to remove it ?
Drink plenty of water, take proper sleep of 8 hours minimum, avoid stress and start homoeopathic medicine acid phos 30 / 5 drops daily morning empty stomach for 7 days then revert me, thanks.
1 person found this helpful
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I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcome this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcom...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
1 person found this helpful
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I am a diabetic for the last 18 years. And i have used insulin 4 units in 2013 to control along with tablets , at present i am using tablets and my reading ranges are 108 to 130 fasting and 180 to 230 after food. I am 65 yrs old. It fluctuvate very frequently. I am gaing weight now.Please advise.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I had pain my stomach from 4 5 days. I go to doctor but the medicine which he gave me. Is give relif to me. But after sometime the pain is started twice.

MBBS
General Physician, Cuttack
I had pain my stomach from 4 5 days. I go to doctor but the medicine which he gave me. Is give relif to me. But after...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I have many acne spots on ma face n I really want to get rid of it. Someone suggested me Desonide lotion to use. Is its safe or will it work. Waiting for your kind reply.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I have many acne spots on ma face n I really want to get rid of it. Someone suggested me Desonide lotion to use. Is i...
No it is not at all safe as it will only aggravate your problem. Never apply over the counter medications over your face.
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How to have a open pore, scar free skin. Diet for combination skin. Black heads on nose and any natural method of removing upper lip hair and facial hair too.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
How to have a open pore, scar free skin. Diet for combination skin. Black heads on nose and any natural method of rem...
Dear lybrate user, skin acne, pimples, excessive hairs and scars are problem is always start frm different reasons. It can be allergy, appetite problem, hormones. Start your day day with jogging or yoga. Keep urself hydrated and use chana dal and honey and milk for external use on skin.
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I have pain in my backbone from some days. It is a low pain. And it always not happen. Haven't eat any medicines for it yet. But I want to know that can it be ignored or consult to a doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my backbone from some days. It is a low pain. And it always not happen. Haven't eat any medicines for ...
Firstly do stretching exercise and maintain your posture avoid long sitting and toward bending lifting heavyweight. Stretching exercise must in daily routineroutine and heat fermentation if it work then ok otherwise a consult must.
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How to increase sex power?

MD - General Medicine
Sexologist,
How to increase sex power?
You r in peak of sexuality will improve by itself take balanced deit, and exercise will improve your sex also.
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Hi I am 33 and I don't have much hair or grown on chin. What should I do to grow hair or breaded.

BHMS
Homeopath, Faridabad
Hi I am 33 and I don't have much hair or grown on chin. What should I do to grow hair or breaded.
Hello. To some extent, yes, genes do play a major role. But hormones are the one on which one can work upon through homoeopathic medicines and dietary intake. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. It may take little long, but you would see the difference gradually!
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I have a severe migraine from many days, no tablets are able to control the pain, is there any good way to control it?

BHMS
Homeopath, Faridabad
Hello, migraine is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homoeopathic remedy. Prevention tips:- 1. Keep a headache diary: this may help you in identifying the trigger factors such as foods, activities and weather 2. Exercise regularly: regular exercise, yoga and relaxation techniques such as meditation can also be of great help. 3. Keep regular sleep patterns: sleep adequately. Sleeping too much or too less can trigger migraine. 4. Watch out what you eat: foods such as caffeine and chinese foods that contain monosodium glucamate and chocolates cheese are well-known trigger factors. 5. Eat regularly: fasting is a very common trigger in many people. If it is such a factor for you too, make sure that you eat at regular intervals. ***selection of homoeopathic remedy depends upon the totality of your symptoms. So please share your symptoms.
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I have UTI infection. And doctor had written me ciffran 500. Is it right? Because yesterday night I had frequent urine problem.

MBBS
General Physician, Mumbai
I have UTI infection. And doctor had written me ciffran 500. Is it right? Because yesterday night I had frequent urin...
That's right. Take it for a week and then repeat urine routine. The medicine will take 2 to 3 days to start working.
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I am suffering from fever since may I went to clinic but could not get proper solution Please help me on this problem I am such a great problem.

MBBS, MD - Community Medicine
General Physician, Jaipur
I am suffering from fever since may I went to clinic but could not get proper solution Please help me on this problem...
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. Therefore, follow the advice and consult doctor with detail symptoms. 1. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. If fever is more than 5-7 days, Get done investigations CBC (Hb, TLC, DLC, Platelets, ESR only), Widal for typhoid/ RDT or PBF for Malaria/ and Sputum AFB if you have cough or chest pain from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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How can I grow my height?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How can I grow my height?
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin horomone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, dont get decieved by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely, one can help you.
1 person found this helpful
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I had mc on 8 june and its bleeding alot. Its clotted type bleeding. Am I having any disease? How can it be cure.

BAMS
Ayurveda, Ambala
I had mc on 8 june and its bleeding alot. Its clotted type bleeding. Am I having any disease? How can it be cure.
Sometimes dense clot of uterus linings may come in bleeding. It is not a disease do not worry about it.
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I have gained 10 kgs weight in 2-3 months due to irregularity in periods. What is the best way to lose weight now

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Your weight seems to be hormonal and weight loss is not the solution rather correct the menstrual problem your weight issue automatically will be solved
4 people found this helpful
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I get angry and frustrated very fast. please help me sir?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
You need a counselling therapy and you can try to avoid the situations which is frustrating and practise mind relaxation methods.
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Good morning. I have ulcers problem. Due to which there is a continiuos leakage of some water like liquid from my mouth. I asked some doctors but they did not gave me satisfactory answer. I want to know what are the causes and how to overcome this problem.Thank you.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Good morning. I have ulcers problem. Due to which there is a continiuos leakage of some water like liquid from my mou...
You can use the following medicine for the ulcer cap-b complex 0nec in day for 15 days dentogel. Appied over the ulcer thee time in day.
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Respected sir my teeth are so painfull from 1 week and also moving, age 50 i have BP,Sugar but they are under control now what i do.

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Sir you may have a gum / periodontal issue. Please visit dentist to get cleaning done and further evaluation
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I have high fever. What can I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I have high fever. What can I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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