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Dr. Meena Singh

Ayurveda, Delhi

Dr. Meena Singh Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meena Singh
Dr. Meena Singh is a trusted Ayurveda in Pandav Nagar, Delhi. You can meet Dr. Meena Singh personally at Maharishi Charak in Pandav Nagar, Delhi. Book an appointment online with Dr. Meena Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Maharishi Charak

A68, Patpar Ganj Road, Block A, Pandav Nagar. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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How I can stop my dandruff, headache, a bit of hair-fall and how I can strengthen my hairs? Specially I want cure about dandruff and hair problems. I am 19 years of age.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How I can stop my dandruff, headache, a bit of hair-fall and how I can strengthen my hairs? Specially I want cure abo...
take cap. evion 400 mg once a day for 30 days. use minoxidil hair oil for hair fall. 100% safe. apply tiger pain balm on head. take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
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Hello Sir. I Have A Black Dark Below My Eyes. What Can I Do To Remove Them? Thanks.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello Sir.
I Have A Black Dark Below My Eyes.
What Can I Do To Remove Them?
Thanks.
Dark circle under eyss is a symptom of udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, we you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but we are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle. I am giving you some more tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk for better suggestions & medicine.
4 people found this helpful
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Hi I don't know if m right but I think m in the beginning of the tensed or depression stage. I don't want to eat sleep or talk to anyone. Cant share my feelings. I get upset on small things. I don't know who to ask? Can u help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It may or may not be depression. You need to get it tested with a psychiatrist and meet a counsellor to help you sort out your feelings and upset feelings. Holding onto these thoughts will only worsen your condition. Please take professional help.
1 person found this helpful
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Ayurvedic Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurvedic Weight Loss
Ayurvedic weight loss diet

In ayurveda, charak samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:
1. Controlling eating habits.
2. Regular exercise.
3. Avoiding the causes of weight gain

Diet recommended to lose weight

Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast 
Wheat or mung bean sprouts and a cup of skimmed milk.

Midmorning
A glass of orange, pineapple or carrot juice.

Lunch 
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables whole grain bread or whole wheat chapatis (indian bread) and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon 
Coconut water, dry fruits, lemon tea, fresh vegetable soup

Dinner
Whole grain bread or chapatis, steamed vegetables, seasonal fruits except banana and apple.

Home remedies for losing weight

--increase the quantity of fruits and vegetables and low calorie foods.--avoid intake of too much salt as it may be a factor for increasing body weight.--milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.--mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.--spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways.--regular intake of carrot juice.--avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.--vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight.--honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: one should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.--fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: take several times a day at regular intervals.--raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.--exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.

Dear Sir/ma'am How can I loose my weight of lower part my thighs are too heavy and also I want to loose my whole body weight.

MSc
Dietitian/Nutritionist, Chandigarh
Dear Sir/ma'am
How can I loose my weight of lower part my thighs are too heavy and also I want to loose my whole body...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Is frequent stuttering related to migraine. I got migraine at the age 10. Since then I am stuttering and at age of 21 it has became very severe I cannot even talk to people normally? Please also tell which doctor should I meet migraine specialist or SLP pathologist.

B.H.M.S
Homeopath, Patna
If it is in right sangunaria c cm one drop only irf it is in left than spigelia cm one drop in a week. Please contact with any homoeopath physician for taking case oor contact in person with me for taking symptoms or write in person.
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I am 18 Years old male. I have Bad Breath problem and Yellow Teeth. So I have use Many tooth paste. But no result, Also I am use Baking soda and Lemon treatment but no result. Pls give any idea.

oral implantology, BDS
Dentist, Jaipur
I am 18 Years old male. I have Bad Breath problem and Yellow Teeth. So I have use Many tooth paste. But no result, Al...
Get your teeth cleaned professionally by scaling and polishing. maintain oral hygiene by brushing twice a day and use mouthwash regularly.
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Sir I am 22 year oldu height is 5 11 and my weight is not increasing what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 22 year oldu height is 5 11 and my weight is not increasing what should I do?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 40 year old I am suffering from fever from 4 day's. Today only legs hands & full pain. What can I do for this.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 40 year old I am suffering from fever from 4 day's. Today only legs hands & full pain. What can I do for this.?
do tests cbc,mp,widal, urine r/m. you can take tab. combiflaim twice a day . after tests you can antibiotic by doctor. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever.
4 people found this helpful
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Sir/Mam I am 18 years old male and my height is 5.2 and my hairs are turning white there is hairs on my all body and mouth what type of diseases I am suffering from and what should I do I want to look handsome and want to increase my height.

BHMS
Homeopath, Ahmedabad
Sir/Mam I am 18 years old male and my height is 5.2 and my hairs are turning white there is hairs on my all body and ...
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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I am a 46 year old female. I have low grade fever in the evening daily and my tests for tb, lft, kft, tlc, dlc are all normal. What may be the reason?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take tuberculinam 200 just one dose in a morning keep temp everyday in evening. I will cure you in 1.5 month test tc dc esr of blood may be onset of tuberculosis food is very important / if finance is not a problem Less bathing / take rest drink fruit juice daily 2 time 2 boiled eggs in morning non stop. Report me after 10 days.
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I am 57 yrs old male I have mildly thickened & inflamed ascending colon suggestive like colitis. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Homeopathy can cure colitis completely from root without any side effects. Detailed case taking is required after which treatment can be started.
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Dear sir, Now a days while urinating my urine flow is very small and bit time taking. I am male with age 57. What medicine I am to take.

MD - Medicine, MBBS
Cardiologist, Panchkula
It is likely be enlargement of prostate gland. Which can be confirmed by an ultrasound of the abdomen.
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What to do for often panic attacks. I feel my heart is beating fast. Is it harmful?

MBBS
General Physician, Cuttack
What to do for often panic attacks. I feel my heart is beating fast. Is it harmful?
Yes it is harmful.if you have recurrent panic attack you need medication.Consult psychiatrist for advice and treatment
3 people found this helpful
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Last month I got abortion on December 1st This month I got periods on January 5th. But it is normal periods I got light bleeding. But today I have a bleeding. Wat is the problem pls give me a remedy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Last month I got abortion on December 1st This month I got periods on January 5th. But it is normal periods I got lig...
If bleeding continues for long time, then you need some blood tests and USG and then consult doctor.
1 person found this helpful
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I am 42 years old and having pain in my knees. I have tried many med. But they did not work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years old and having pain in my knees. I have tried many med. But they did not work.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
3 people found this helpful
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My husband had stomach ache. Nd had hep b and c test, urine test, sonography. He was having e colic grown in urine culture. He had anti gen hep b test and antibody hep c.Both r negative. His sgpt is 166. Other thing r normal. Cn you please tell that there cn b hep or any other serious problem. Or it will be normal.

DHMS (Hons.)
Homeopath, Patna
My husband had stomach ache. Nd had hep b and c test, urine test, sonography. He was having e colic grown in urine cu...
Hello, Lybrate user, His liver is slightly sluggish with raised SGPT level. He, should Tk, ,plenty of water on small intervals. His diet be regular, non- spicy, easily digestible on small intervals. Avoid, junk food, alcohol, nicotine, caffeine, pizzas, burger etc Tk, Homoeopathic medicine:@ China 30-6 pills, thrice. Report, wkly. Homoeopathy can run you fit successfully. Tk care.
1 person found this helpful
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M 6th month pregnant and felling like m having vaginal infection symptoms m having are urge to urinate or while passing out urine m having micturition or sensation.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hi, you need to get yourself examined. Better to visit your obstetrician. He/she may ask you for urine examination. Meanwhile drink around 3-3.5litre water per day.
1 person found this helpful
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I have cough problem more than one month. And for last 2 to 3 days I am feeling some pain in swallowing. What should I do?

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and get your sputum checked for Genexpert test
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How can I decrease my wait without exercise please help me I am too much worried about it.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How can I decrease my wait without exercise please help me I am too much worried about it.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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