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Dr. Meena Sharma

Gynaecologist, New Delhi

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Dr. Meena Sharma Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meena Sharma
Dr. Meena Sharma is one of the best Gynaecologists in Chanakyapuri, Delhi. She is currently practising at Dr Meena Sharma's Clinic in Chanakyapuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Meena Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a breast feeding mother, shall I eat mangoes, Jack fruit etc. If yes, what are all the nutrients in it for my baby?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Yes, you can eat. Every nutrient food which is useful to mother is also useful to breast fed baby. Fruits are good source of minerals, vitamines and a little of energy too.
1 person found this helpful
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I am 35 years old and have irregular cycle like 21,25,28 with 3 to 5 days bleeding from last 3-4 months. My periods was begins on 31st Jan and finished on 2nd of Feb. I had sex on 6th of February as I thought its safe but now I am sacred that will I get pregnant. Pls help.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I am 35 years old and have irregular cycle like 21,25,28 with 3 to 5 days bleeding from last 3-4 months. My periods w...
Well any emergency contraceptive should be taken within 72 hours of having unprotected sex. Now you will have to do a home pregnancy test after about three weeks and if you want to know immediately you can do a blood test. Al, the best and use protection in future to avoid stress and unwanted pregnancy and sexually transmitted infections.
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What are the best possible things which can be done to have normal delivery instead of cesarean.(i mean to say any exercises, food to have and avoid etc)

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
What are the best possible things which can be done to have normal delivery instead of cesarean.(i mean to say any ex...
No there are no special things to do for the normal delivery but patient should mobile not should not be bed ridden.
1 person found this helpful
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I am married I want to avoid child for 5 years which is the best method without side effects.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I am married I want to avoid child for 5 years which is the best method without side effects.
If you have a child before, intrauterine copper device shall be a good option for you. However you should see your gynaecologist and get a basic check up done. After which thorough discussion and counselling you can chose one of the methods out of the so many options.
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Abortion After how many month can do better please advise. How to know she pregnant like her date over as previous period how to know.

DRCH, BHMS
Homeopath, Bareilly
Abortion After how many month can do better please advise.
How to know she pregnant like her date over as previous pe...
Pregnancy can be detected at home by urine pregnancy test kit after two days of missed period. Safe Abortion could be performed up to three months of pregnancy.
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Managing Obesity With Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Managing Obesity With Ayurveda

Obesity is the state of being overweight. When excess fat accumulates in different parts of the body, it can lead to such a condition. Simply put, when the intake of calories exceeds the amount of calories burned, the extra calories get stored in the body in the form of fat. As per a recent study published in the British medical journal, the Lancet, there were 20 million obese women in India in 2014 as compared to 9.8 million obese men.

Causes of obesity: Accumulated fat leads to excessive weight gain which may occur due to a coalition of many factors such as a sedentary lifestyle, lack of physical exercise or improper eating habits. Although a host of involuntary causes such as genetics, hormonal and environmental factors can also lead to such. Recent studies have even concluded that endocrine disorders and medications comprising of psychotic drugs, estrogens, insulin and other such are also likely to lead to obesity.

Symptoms of obesity: Apparent symptoms of obesity include excess body fat, occasional shortness of breath, unwarranted sweating with a foul odor and persistent fatigue. These conditions also lead to further complications like diabetes, infertility and hypertension to name a few.

How to manage obesity with Ayurveda?

In Ayurvedic terms, obesity is called Medarog, which is caused when the Kapha is triggered. A dense, sticky, wet, heavy humor which manages all structure and lubrication in both the mind and the body is known as Kapha. Kapha provides nourishment to the various tissues of the body through several micro channels but when aggravated it leads to the production of toxins which are dense and heavy and subsequently block these micro channels. These toxins heap up in the micro channels and cause a drastic increase in the production of fat tissues, consequently causing an increase in weight. By abolishing foods that aggravate the Kapha from one's diet, people may treat obesity.

The next step would include cleansing the fat tissues using different herbs. Avoiding oily, fried and processed food is highly advisable. Avoiding foods rich in carbohydrates such as potato and polished rice also helps. Increased consumption of greens and fruits helps restore stability and when coupled with exercise, it can be a relatively quick fix to overcome obesity.

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I am 28 years old. I got married at the age of 20 in 2008. First c section was done in 2009. I was 68 kg when married. After first c section iwas 75 after delivering. It was between 75-79. Then my second c section was in 2012 after this I was 83 -85. It was in that range.in between I got lowered to 79 but due to feeding. I also like sweets so now and then it got higher till 88-89. But it has gone to 91. I controlled by having chapaties but it was of temporarily. Agin after leaving this diet I use to increase. I am alse hereditary. From last six months I facing pain of plantar fascia. Getting treatment through anti inflammatory tabs. I also had triquilar and dicorate anx some relaxing pills This -92.in between I use to try to control.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 28 years old. I got married at the age of 20 in 2008. First c section was done in 2009. I was 68 kg when married...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Avoid Loud Noise

MBBS, MS - ENT
ENT Specialist, Delhi
Avoid Loud Noise
Avoid loud music specially while using ear phones and listening to music
It can cause irreversible hearing loss.
1 person found this helpful

I am 21 years old and I m going to a water park in coming 2 day and I am sure I am going to get my mensuration in this 2 days suggest me ways 2 delay it.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
You are late for this now as to delay your periods you have to start medicine at least one week earlier to the expected date of period.
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I had unwanted sex. Without using any protection. But I didn't give any medicine further. Its already been 24 hours. So please kindly give a suggestion for the next term. What shall I do?

MBBS
General Physician, Cuttack
I had unwanted sex. Without using any protection. But I didn't give any medicine further. Its already been 24 hours. ...
To avoid risk of pregnancy emergency contraceptive pill has to be taken within 72 hours(preferably 12 hours)
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My question is that I am missing my period from 3 months. My last date of period (2-1-2015). So I am very scared. Please suggest me treatment I am not pragenent. Pleases suggest Treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Generally some times due to anaemia problem the monthly period will be delayed. So need not worry. You may consult.
2 people found this helpful
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I gave her ipill and she took that the time was 20 hrs approx after the sex I have a question last month she had a period on 13th will ipill will work Dr. She took ipill on 6th oct please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I gave her ipill and she took that the time was 20 hrs approx after the sex I have a question last month she had a pe...
Hello, Ideally post ipill, withdrawal bleeding starts in next 5-7 days and if it does, it indicates that she is pregnancy safe.
1 person found this helpful
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Hello doctor I am 8 weeks 5 days pregnant but today mene ultrasound karaya the doctor says that only sac is seen decidual reaction in normal no fetal pole is seen sac age is 5 weeks 6 days what is the chances of viblelity of this pregnancy.

Obstetrician, Delhi
Hello doctor I am 8 weeks 5 days pregnant but today mene ultrasound karaya the doctor says that only sac is seen deci...
If no fetal pole seen till 5 weeks, highly unlikely of being a live intrauterine conception. Repeat an USG after 1 week.
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I am 23 years male n my partner is 19 yrs. please tell us in simple language. Which days as per menstrual cycle are best days fr having sex and with no chances of getting pregnant. Is unwanted 72 tab useful to avoid unwanted pregnancy if taken immediately after unprotected sex?

BHMS
Homeopath, Ahmednagar
I am 23 years male n my partner is 19 yrs. please tell us in simple language. Which days as per menstrual cycle are b...
Lybrate-user, the period of 1 week before and 1 week after menstrual period is termed as safe period and hence helps prevent pregnancy even on having sex. Use of unwanted 72 can be used safely. Given within 72 hours after unprotected sex.
7 people found this helpful
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Is gym is good while trying to conceive? Which all exercises should I do in gym so that it increases the chances of conception?

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
IVF Specialist, Chennai
Is gym is good while trying to conceive? Which all exercises should I do in gym so that it increases the chances of c...
Hi. Exercises like jogging or walking in fresh air early in the morning is always the best option for achieving fertility. You should drink plenty of water and go for brisk walk or jogs before 6: 30 am. This will help you provide oxygen to all tissues including ovaries, uterus, and testes and to burn unnecessary weight, helping you to conceive soon. Gym can be used as an additional means. Best wishes.
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I am 28 years old. I got married in 2015. Niw from last month I try to conceive .which is the best time in a month so that we try on these days to get conceive. Can you suggest any folic acid tablet.

CCPH, BHMS
Homeopath, Bhilai
I am 28 years old. I got married in 2015. Niw from last month I try to conceive .which is the best time in a month so...
Before your menses starts n after 1week it finishes that is best time to conceive as its ovulation period.
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Hyperhidrosis And Homeopathic Cure!

BHMS
Homeopath, Chennai
Hyperhidrosis And Homeopathic Cure!

Hyperhidrosis is nothing but an expression of the disturbance in the inner hormonal balance and this is expressed in the form of the profuse discharge. Hence, it is required to be treated at the inner level rather than treating it by local application of cream and antibiotics.

  • Homeopathy treats the person as a whole. It means that the treatment focuses on the patient as a person as well as his pathological condition. The medicines are selected after a full individualizing examination and case analysis, which includes the medical history of the patient, physical and mental constitution and so on.
  • Homeopathy provides natural constitutional remedies for treating this condition from the roots and not just working on the symptom but repairs the derangement which is causing this. It offers excellent treatment which is effective, harmless, and without any side effects. It is also recommended in the most obstinate cases.
  • Today homeopathic remedies are the best non surgical solution for hyperhidrosis or profuse sweating or perspiration.
  • You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
     

Banana :A magical fruit

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Banana :A magical fruit

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce pms symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type ii diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin b-6.
7. Strengthen your blood and relieve anemia with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the fda as being able to lower blood pressure and protect against heart attack and stroke.

Eating bananas aids digestion

  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? high fiber in bananas can help normalize bowel motility.
  4. Got the runs? bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and gerd.
  6. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

Natural cures from a simple banana

  1. ?Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan, helps to relieve seasonal affective disorder (sad).
  9. Quitting smoking? bananas contain high levels of b-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
     
14 people found this helpful

I am a girl and i have a boyfriend. We are in serious relationship for 3 years and we wish to take our relationship to the next level of having sexual pleasures. I'm a virgin and still i have not fingered. So what happens if we have sex? Does it cause pain or bleeding? Please advise me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a girl and i have a boyfriend. We are in serious relationship for 3 years and we wish to take our relationship t...
Hello- For some women sex does feels great and for some it doesn't. Some find intercourse painful, frustrating, or boring. If you feel this way, you’re not alone. When a young woman first starts having intercourse, it’s not always what she expects. When a couple is kissing and touching, if the woman is excited, her vagina gets wet and slippery. The woman's vagina has to be wet for the man's penis to slide in easily. Otherwise, intercourse could be uncomfortable for both of them. When a woman feels nervous, guilty or afraid, her vagina might not lubricate or her vagina might tighten up. This can make intercourse difficult or even impossible. You can expect a slight bleeding if virgin.
2 people found this helpful
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I am 36 years old and had my spotting on jun-21 followed by periods on jun-24. Again this month I had spotting on jul-15 .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 36 years old and had my spotting on jun-21 followed by periods on jun-24. Again this month I had spotting on jul...
Do total panchakarma. Ie. Vaman, virechan, nasya, raktamokshan & basti for regularise hormonal imbalance.
2 people found this helpful
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