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Dr. Meena Sharma

Gynaecologist, New Delhi

Dr. Meena Sharma Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meena Sharma
Dr. Meena Sharma is one of the best Gynaecologists in Chanakyapuri, Delhi. She is currently practising at Dr Meena Sharma's Clinic in Chanakyapuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Meena Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Treatment of Treatment of Breast Cancer

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Tips to help you get active

Physiotherapist, Delhi
Tips to help you get active
Choose a variety of physical activities you enjoy. Try different activities until you find the ones that feel right for you.
Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
Limit the time you spend watching TV or sitting in front of a computer during leisure time.
Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.
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Natural Supplements For Boosting Fertility

MS sexuality, Mphil, PhD (behaviour modification)
Sexologist, Hyderabad
Natural Supplements For Boosting Fertility

Supplements

There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. As you will see, these supplements can be very effective in re-balancing your hormones, as well as improving you and your partner’s overall health, which are so vital for successful conception.

Scientific research has shown that certain vitamins and minerals can increase your chances of getting and staying pregnant. In order to maximise your chances of conceiving it is very important that you and your partner are in optimum health. By eliminating nutritional deficiencies and improving sperm production and mobility you can dramatically increase your chances of getting pregnant. In order to do this it is essential that you are obtaining the right nutrients and in the right quantities to enhance your success.

Supplements are necessary because even the best diet in the world mayl not contain all the nutrients you need to give you the best chance of conceiving.

Folic acid

It is now known that folic acid can prevent spina bifida in your baby, and it is essential that you get plenty both before and during pregnancy. And that’s not all: folic acid is undoubtedly important, but it is just part of the very important b-complex family of vitamins that are necessary to produce the genetic materials dna and rna, not only of the egg but also the sperm. Together with vitamin b12, folic acid works to ensure that your baby’s genetic codes are intact. Remember: it’s not enough to take folic acid alone when you are trying to become pregnant. All of the b vitamins are essential during the pre-conceptual period. Research has shown that giving b6 to women who have trouble conceiving increases fertility and vitamin b12 has been found to improve low sperm counts.

Zinc

Zinc is the most widely studied nutrient in terms of fertility for both men and women. It is an essential component of genetic material and a zinc deficiency can cause chromosome changes in either you or our partner, leading to reduced fertility and an increased risk of miscarriage. Zinc is necessary for your body to ‘attract and hold’ (utilise efficiently) the reproductive hormones, oestrogen and progesterone.

And it’s equally important for your partner: zinc is found in high concentrations in the sperm. Zinc is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of your partner’s sperm and, subsequently, your baby. Interestingly, several studies have also shown that reducing zinc in a man’s diet will also reduce his sperm count.

Selenium

Selenium is an antioxidant that helps to protect your body from highly reactive chemical fragments called free radicals. For this reason, selenium can prevent chromosome breakage, which is known to be a cause of birth defects and miscarriages. Good levels of selenium are also essential to maximise sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts.

Omega 3 fatty acids

These essential fats have a profound effect on every system of the body, including the reproductive system and they are crucial for healthy hormone functioning. Omega 3 fatty acids also control inflammation which may interfere with getting and staying pregnant. For men essential fatty acid supplementation is crucial because the semen is rich in prostaglandins which are produced from these fats. Men with poor sperm quality, abnormal sperm, poor motility or low count, have inadequate levels of these beneficial prostaglandins.

Many of the women I see in the clinic have been taking evening primrose oil supplements – an omega 6 fatty acid – for years and have not been eating enough omega 3 oils, or taking them in supplement form, to counterbalance this. Some women are also taking combinations such as omega 3, 6, and 9 in supplement form because they have heard that we need a good balance of all the omega fatty acids. This is true, but you have to take into account what your own levels may be in the first place. It is no good adding in more omega 6 if you have already got enough or in fact too much in your body. (you can now have a blood test to tell you if you have the correct levels of omega 3 to omega 6 in your body see below). To check whether you have sufficient levels of omega 3 please click omega 3 deficiency test (at home finger prick blood)

Vitamin e

Vitamin e is another powerful antioxidant and has been shown to increase fertility when given to both men and women. Men going for ivf treatment with their partners have been given vitamin e, and fertilisation rates have, as a result, increased from 19 to 29 percent. It has been suggested that the antioxidant activity of vitamin e might make the sperm more fertile.

Vitamin c

Vitamin c is also an antioxidant, and studies show that vitamin c enhances sperm quality, protecting sperm and the dna within it from damage. Some research has indicated that certain types of dna damage in the sperm can make it difficult to conceive in the first place, or it can cause an increased risk of miscarriage if conception does take place. If dna is damaged, there may be a chromosomal problem in the baby, should the pregnancy proceed. Whether or not dna damage does have these effects has not been conclusively proven, but it’s worth taking vitamin c and the other antioxidants as a precautionary measure.

Vitamin c also appears to keep the sperm from clumping together, making them more motile.
One study has shown that women taking the drug clomiphene to stimulate ovulation will have a better chance of ovulating if vitamin c is taken alongside the drug. Clomiphene does not always work in every woman, but the chances are often increased when vitamin c is supplemented.

Beta-carotene

This is the vegetable precursor to vitamin a and is completely safe during pregnancy. Beta-carotene is a powerful antioxidant which helps to protect egg and sperm dna from damage by harmful free radicals which can affect the quality of both the egg and sperm. Free radicals are highly unstable and set off a process called oxidation which can have harmful effects on the every cell in the body. Beta- carotene will be contained in your multivitamin and mineral.

L-arginine

This is an amino acid found in many foods and the head of the sperm contains an exceptional amount of this nutrient, which is essential for sperm production. Supplementing with l-arginine can help to increase both the sperm count and quality.
Note: people who have herpes attacks (either cold sores or genital herpes) should not supplement with l-arginine because it stimulates the virus.

L-carnitine

This amino acid is essential for normal functioning of sperm cells. According to research, it appears that the higher the levels of l-carnitine in the sperm cells, the better the sperm count and motility.

Furthermore, by adopting a healthier lifestyle you will be more likely to prevent fertility problems.

6 people found this helpful

Hi All, I want to know what the exact size is for baby when we complete 15 weeks pregnancy. Today I did sonography scanning. In that report my baby has 88.3mm so, I am thinking my baby growth is slow (less). Please suggest me. If bad. Doctor said no problem But I am getting scared Thanks, Madhav.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi All,
I want to know what the exact size is for baby when we complete 15 weeks pregnancy.
Today I did sonography sc...
Hello if the growth of baby corresponding to your pregnancy it's fine. If your doctor has said its fine don't worry. If the measurement in ultrasound is similar to 15 weeks it's absolutely ok.
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Hi, I am married for 1.5 years and my age is 30. In this 1.5 years, I had physical relations with my wife for only thrice. Last time we had in Apr 2015. She is not having any interest to involve in same now whereas I have. How can we reconcile? I don't want to pressurise her.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi, I am married for 1.5 years and my age is 30. In this 1.5 years, I had physical relations with my wife for only th...
Yes this is frustrating for anyone. You need to begin with open communication about sexual relationships and creating bonding between you and your spouse. Basically you need to ask her about her thoughts and feelings regarding lovemaking i. E. Sexual intercourse. Such issues are common in many girls/women since beginning of humanity due to apprehensions and fear about sexuality. It happens due to lack of quality understanding of basics of sexual relationships. What men/women know and understand about sexuality and relationships is via half-hearted hearsay guidance and porn watching. Also sexuality is stigmatized as bad since childhood specially for women. Solutions lie in open communication and interaction with an expert sexologist along with your wife. Sexual relationships in couples is a part of life and basis of lifetime bonding. Therefore it needs to begin with proper understanding and in right way where both man and wife enjoy in a quality way. Move on for proper guidance with expert. All the best.
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I have a problem that when I talk with my fiance when ever it may be and also when I see any move, when a kiss or any sex related seen come and also if some one tells me that he likes me then from that time whenever I talk with him even he is my friend, there is white discharge from my vagina. So I face a lots of problems in my day today life. So please help me what should I do to overcome it. Thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have a problem that when I talk with my fiance when ever it may be and also when I see any move, when a kiss or any...
Hello, You are experiencing excessive physiological vaginal discharge. White discharge if has itching as well then its a possible candida infection which can be treated with antifungals, else physiological discharge can be managed with vaginal washes like XTONE twice a day which maintains the pH of the vagina and prevents any infection.
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Dear sir/madam, for haemorrhoids I have haemorrhoids 1 year ago what I do. How can I resolved my problem by medicine ya cream. Please

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Take your meals on time, drink plenty of water, include cucumber, carrot in your diet give me details about your haemorrhoids, so that we can start medication
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I am 23 years old and I have discovered 2 big lumps on my shoulder. What should I do now. Is it very serious?

MS ( General Surgery)
Oncologist, Mandsaur
May be fibromyoma or lipoma or sebaceous cyst which are benign. Advised to take a opinon of a surgeon.
2 people found this helpful
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I hav a great hair fall. I do not know whats its reason. I even hav the problem of white discharge. If I take medical treatment for this then my menstrual cycle gets disturbed. What should I do.

MD- Homeopathy
Homeopath, Hyderabad
I hav a great hair fall. I do not know whats its reason. I even hav the problem of white discharge. If I take medical...
Hair fall has many reasons. Lack of proper sleep, diet, stress etc can lead to hair loss. As leucorrhoea and menstrual irregularities are there, hormonal imbalance could be there. Take good sleep. Drink plenty of water. Eat food which is rich in proteins and vitamins. Do exercise and pranayama regularly. See for 1 month. Then, consult back.
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Hi doctor, Main 26 saal ki hu. Mujhe pcos hai. Last month mera period 23 feb ko aya tha. Meri gynecologist ne mujhe fertyl 50 mg di. But abhi kal meine ultrasound krwaya to usme small collection of fluid cul de sac. Aya ab mujhe pain bhi hai lower abdomen main bahut. Main pregnant hona chahti hoon. Please suggested me what I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi doctor, Main 26 saal ki hu. Mujhe pcos hai. Last month mera period 23 feb ko aya tha. Meri gynecologist ne mujhe f...
Hello lybrate-user, one of the best supportive treatment for pcos is yoga and homeopathy. If you perform regular yoga exercises like - paschimottanasana, uttanasana, svanasana, etc. Your problems will reduce. Keep your weight in control. Continue taking fertyl. All of these will reduce the pcos and will also help you in conceiving.
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I am suffering from liquid discharge from vagina. It is very irritating .please suggest some way.

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
lybrate-user - there is treatment available for the discharge. Depends on the nature, frequency and color of discharge.
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Hi. Me n my gf had sex last month. And we use condom. For extra precautions she took ipill. Now in this month till now her periods didn't start. Her normal periods date is 25. Can you please advice on that.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Wait for some more time before pregnancy test . Pregnancy is unlikely, though. Definite opinion can't be given without looking at her.
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My wife has uterus fibroid size A 2.4 cm to 4.1 cm. Is that serious or normal issue and what is solution of that operation or medicine treatment. Wife age 42 years old.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Fibroid uterus has to be removed surgically sooner or later. So if your family is complete you shud opt for surgery.
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My menstruation due date was on 26th june still it's not started. And did pregnancy test at home and report was negative. And have sum off discharge from vagina.Please tell.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My menstruation due date was on 26th june still it's not started. And did pregnancy test at home and report was negat...
Hello, you may conclusively rule out pregnancy with a serum beta hcg test first as its just been 5 days post missed periods and urine pregnancy test can show false negative.
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I hv been getting irritation around my pubic areas post marriage? just a month back I even suffered from vaginal infection which was completly treated. What cd b the reason and what is the cure. I keep myself hyginic and clean my privates with lactacyd. It does give temporary relief.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The reason could be some infections occurring from your husband. Get blood sugar test done. Continue lactacyd and avoid normal soap in vaginal area. You and your husband both needs drug treatment together.
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I have pcos I got stretch marks on breast in my skin colour only. Will this stretch marks gets increased. What I have to do. In this month I found very less spotting in my period. I used myonext now my course is completed but still im facing irregular periods, spotting.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have pcos I got stretch marks on breast in my skin colour only. Will this stretch marks gets increased. What I have...
u can take oral pills to regulate pd .take them fr 6 cycle then see pd pattern after stopping the pill. pd she not extend more then 3months
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I had ovarian cyst in left and right overy Left size 4.5 c.m. Right size is 3 c.m. Right overy cyst resolved in six month. But left overy cyst is not able to remove permanently. I am having tablet overall L for cyst. Kindly suggest something more for permanently remove of cyst and fibroid. It gives me trouble and more pain at the time of periods. Please something that can not give problem at the time of periods. I can not operate and remove uterus.

MBBS
General Physician, Jalgaon
I had ovarian cyst in left and right overy Left size 4.5 c.m. Right size is 3 c.m. Right overy cyst resolved in six m...
Please don't worry Continue ovral l for 3 to 6 mths Take Tab spasmofirst or meftal spas. 10 1 for pain during menstruation Cap evecare by Himalaya 2... 2. For 3 to 6 mths Ashokarishta 20 ml twice daily with water for 3 to 6 mths Please avoid surgery Re Consult me on Lybrate after 1 month.
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Dear Doctor, I and my girlfriend (26 yrs) had unprotected sex and she missed her period, that was due on 27/7/2015. She is very scare to go and consult with doctor. Can you suggest any medicine which can help. She is not allergic to any medicine nor she has any medical history. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Dear Doctor, I and my girlfriend (26 yrs) had unprotected sex and she missed her period, that was due on 27/7/2015. S...
She needs to do a urine pregnancy test first to find out. If pregnant she will need a usg to determine if the pregnancy is in the right place. Only then she can consider medicines for abortion.
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What are the foods need to be taken during pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
Protein, vitamins (folic acid and all others), minerals (iron, calcium and others), essential fatty acids (omega-3), water, fibre. Calories increased requirement by about 20 %. Generally milk, eggs, non-veg, fruits, vegetables, all pulses, green leafy vegetables. To plan in details and personalized nutritional specialist to be consulted.
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My wife is 13 week pregnant. In her last scan low lying placenta problem seen. All other factors are normal. Is that a major issue. What is the reason causing it? and what is the treatment for it?

MD - Maternity & Child Health
Gynaecologist, Bangalore
13weeks is too early to talk abt placental location. You need to repeat scan again. Doctor will advice u. Nothing major to worry.
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Im 20 yreas old, I have use mifty kit the previous month and im not getting my period. I got my periods on 02-10-2016 and now it is 07-10-2016 still im not getting my periods what does this means?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Im 20 yreas old, I have use mifty kit the previous month and im not getting my period. I got my periods on 02-10-2016...
Hello, It is common to get delayed cycles after fifty kit usage. Just practice barrier contraception if pregnancy is ruled out and wait for menses.
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