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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi i am newly married while having intercourse my wife feels a lot of pain because of this pain we are unable to have sex comfortably is this normal we are married from last 16 days.
Mam last night I have unprotected sex with my husband. Please tell me what should I do to avoid unwanted pregnancy. My husband is 90 % sure that he didn't discharge inside vagina. As he realized he can discharge he aside me. But he is 90. % sure. Please mam help me and guide me.
Maine march mai bf ke sath unprotected sex kiya but andar ejaculate nahi huva par ab 2 moths hone vale hai muje abtak periods nahi aaye hai mai ne 2 time pregnancy check kiya muje periods kyu nahi aa rahi hai pehel mere sath aai sa kabhi nahi huva plzz suggest me give me solution for get regular periods.
Me and my gf engaged in oral sex with ech other is this lead to any std like gonharehhea and any other we did pussy lickings nd after tht I feel little pain but tht was cured in 2-3 days will you please tell me how gonharehea spread nd does oral lead to any std.
I had a healthy sexual life now I am getting married my opening is big as 2 fingers can be and loose vagina. Does my husband will come to know I am not a virgin?
Hii I'm 4 months pregnant. I want fair looking brilliant baby, what can I do for giving birth to smart baby. One more thing what are preventive measures to avoid stretch mark. I am facing back ache also.
I got married last week .we don't want baby now and don't want to use condom. Is there any other way of precaution except condom and pills.
PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it:
- Set yourself an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.
- Change your diet: If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
- Quit alcohol and caffeine: Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
- Relax: One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
- Take a few supplements: Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
- Use Birth control pills: Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
- Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups. If you wish to discuss about any specific problem, you can consult a Gynaecologist.