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Dr. Medha Garg

Ayurveda, Delhi

Dr. Medha Garg Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Medha Garg
Dr. Medha Garg is an experienced Ayurveda in Yamuna Vihar, Delhi. You can meet Dr. Medha Garg personally at Sai Ayurvedic Clinic in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Medha Garg on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B5/362, Yamuna Vihar, Shahdara, DelhiDelhi Get Directions
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My mother have a problem in right leg. She is 51 years old. Her right leg is swelling from the bottom up to knee. There is no pain but while standing for some time and during walk there is some pain. What could be the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother have a problem in right leg. She is 51 years old. Her right leg is swelling from the bottom up to knee. The...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from severe back pain since 3 weeks. It is getting severe rather than cure. Could any one suggest me what to do?

Orthopedist,
I am suffering from severe back pain since 3 weeks. It is getting severe rather than cure. Could any one suggest me w...
Take rest, avoid physical work and forward bending, start analgesics and muscle relaxants and if possible get done Xray of lower spine.
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She is having white spots on body after marriage similar like ring worm due to that she irritate and start scratching that area earlier these spots on legs and back but today I saw the same on her face before going to any doctor thought ask the same here pls advice some gud medicine or doctor.

MBBS
General Physician, Mumbai
She is having white spots on body after marriage similar like ring worm due to that she irritate and start scratching...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks.
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I am 27 years old female .I have blemishes on my face last 9 year now it become very black .I have done lots of treatment by doctor. But now I am feed off, please give me some suggestion.

BHMS, DEMS
Homeopath, Pune
I am 27 years old female .I have blemishes on my face last 9 year now it become very black .I have done lots of treat...
Hello 2. Turmeric Turmeric is an excellent antiseptic and skin-lightening agent that helps minimize scars and other marks. Plus, turmeric can alleviate allergic, inflammatory and infectious skin disorders that make your skin look dull and lifeless. •Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin. •Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars. For better result take homeopathic treatment. Consult.
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I am 57 years old, male and Asthmatic since birth. As a backup to medicines, can I use Pulmocare powder to give strength to my lungs? Does it contain sugar, as I am Diabetic? If so, is there any alternative like Pulmocare? Please confirm.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 57 years old, male and Asthmatic since birth. As a backup to medicines, can I use Pulmocare powder to give stren...
pulmocare is a protein supplement ,like any other protein powder. It cannot give strength to your lungs. It is recommended only for those people who have poor appetite and food (protein ) intake. try having balanced diet with milk,dal,soyabean, eggs etc. It is not sugar free, and not recommended for diabetic patients. do regular exercise and pranayam to improve lung power.
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I Am 28 years old Male I Am Facing Problem Of Hair Fall From Front N Back Side Of My Head Is Their Any Treatment For Stop Hairfall N Regrow The Hair. Please Suggest Me What to Do.

MD - Homeopathy
Homeopath, Aurangabad
I Am 28 years old Male I Am Facing Problem Of Hair Fall From Front N Back Side Of My Head Is Their Any Treatment For ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash .
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Hi doctor, I am 22 year old guy I want to take artificial protein powder for muscle growth is it risky in anyways?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi doctor, I am 22 year old guy I want to take artificial protein powder for muscle growth is it risky in anyways?
Hi , if you mean protein supplement then read the nutritional label before buying one since most available in the market have more carbohydrates in them than protein. So choose the protein powder that has more protein than carbs in it. Ideally 8gm of protein for every 10gms of powder at least.
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I am having fever from past 2 days and what is the precaution that I should take to make it cool and my age is 18 years what food should I intake?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having fever from past 2 days and what is the precaution that I should take to make it cool and my age is 18 yea...
Please take following medicine:- belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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What should I do to gain weight and stay healthy. Can you recommend a diet chart for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should I do to gain weight and stay healthy. Can you recommend a diet chart for me?
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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I've never touched a cigarette. Then to my lips are black. Is it related with my childhood as I use to lick my lips and use cover them with Slavia. If yes how can I cure it.

BAMS
Ayurveda, Ambala
I've never touched a cigarette.
Then to my lips are black.
Is it related with my childhood as I use to lick my lips a...
Follow these best tips to get normal and natural pink lips:- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). 2. Use pomegranate seeds and milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply cucumber juice another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix rose petals in milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with lemon juice another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells.
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Hello doctor I am 32 year old man I have right leg pain problem and swelling problem what should I do please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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In my lower teeth I am feeling some pain sometimes and since last 15 days I am using sensodine toothpaste and feeling relief in pain. So shall I consult the dentist or its fine if i will brush with sensodine?

Certified Implantologist, BDS
Dentist, Kolhapur
Pain??or sensitivity?? Sensodyne is for sensitivity.sensitivity means sharp shooting sensation on cold or hot intakes.if its sensitivity and u r relieved then no side effects if u continue
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I am 24 years old female and I have unmanageable, breakage,fizzy, dry,rough, grey hair. I have used mehendi to hide grey hairs. Some portion of my hair are grey I am not getting which shampoo and conditioner should I use to get manageable, smooth and silky hairs. Loreal shampoo is good for my hairs? Please help!

BHMS
Homeopath, Raebareli
I am 24 years old female and I have unmanageable, breakage,fizzy, dry,rough, grey hair. I have used mehendi to hide g...
Please note that your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homeopathic medicine Acid phos 30 twice daily and give feedback after 20 days.
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I am getting pain on appendix area .and I got operated about 15 years for appendix so now I am getting pain on that area so please help me on this. thanks.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am getting pain on appendix area .and I got operated about 15 years for appendix so now I am getting pain on that a...
If this pain is strickly associated with the movement, then it might be due to scar adhesion. This kind post operative can be due to unwanted fibrosis gives rise to adhesion and which are painful after some duration of surgery. Practically their is no medicine exist but in homoeopathy we have seen significant improvement in such type of cases.
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I am 19 year old boy. I have back pain since 3 months. I am searching for a good solution. What I do now.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 19 year old boy. I have back pain since 3 months. I am searching for a good solution. What I do now.
Best solution is posture modification and back exercises. Drink milk regularly to improve calcium intake. Take adequate sunlight exposure to improve vitamin d.
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I was thin upto 13 years of age but I became fat since three years because of no extra circular activities so how can I reduce my weight and please give me some diet suggestions so that I can control my calorie intake. My age was 17 and my weight was 96 kilograms my height was 5 feet and 11 inches.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was thin upto 13 years of age but I became fat since three years because of no extra circular activities so how can...
Lybrate-user, you are almost 15-20 kg overweight. Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g report me after 3 months. Myself is a homoeopath and in your age you should control weight with diet management and aerobics/gym for 1 hour daily. Although I think that you will surely benefit but we will take a review after 3 months---------------------------
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My age is 28 years my skin is oily and because of acne it has left open pores in my skin due to which it looks very rough n odd. Kindly suggest me how to fill up these pores to get a smooth skin.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
My age is 28 years my skin is oily and because of acne it has left open pores in my skin due to which it looks very r...
Well along with oral and topical meds to reduce oil you will also need few treatment sessions of laser or microneedling to reduce pore size.
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My mother has problem of high blood pressure. What should we do to control it? Please suggest some medicine or something else to control it.

BAMS
Ayurveda, Ambala
My mother has problem of high blood pressure. What should we do to control it? Please suggest some medicine or someth...
To control or maintain BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 8 to 10 glass of water daily • Do exercise daily , running and long walk. • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily . You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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