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Dr. Medha Garg

Ayurveda, Delhi

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Dr. Medha Garg Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Medha Garg
Dr. Medha Garg is an experienced Ayurveda in Yamuna Vihar, Delhi. You can meet Dr. Medha Garg personally at Sai Ayurvedic Clinic in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Medha Garg on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Ayurvedic Clinic

B5/362, Yamuna Vihar, Shahdara, DelhiDelhi Get Directions
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I got an insect bite (acid fly) on my face in kerala, 2 months ago. Still the scar is visible. What shall I do to vanish the scar, as it looks very ugly on my cheek.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I got an insect bite (acid fly) on my face in kerala, 2 months ago. Still the scar is visible. What shall I do to van...
Avoid sun exposure, depending on d extent of your scar, various options. Take care of your weight you r 100kg.
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I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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How can you say that our body is fit and our body is safe with deases spreading lower days like dengue, malaria and viral?

MBBS
General Physician, Mumbai
How can you say that our body is fit and our body is safe with deases spreading lower days like dengue, malaria and v...
Keep your self fit by taking a balanced diet and exercise regularly and also having a good immunity by taking nutritious food.
1 person found this helpful
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During my periods my lower abdomen pains a lot which I can not even bear the pain please tell why this happens to me and also will it effect during pregnancy?

BHMS
Homeopath, Raebareli
During my periods my lower abdomen pains a lot which I can not even bear the pain please tell why this happens to me ...
Dear lybrate user, you are suffering from dysmenorrhoea which can be due to various reason (pathological) and functional eventhough however to rule out you need few pathological tests to be conducted. For now you can use the medicine mag phos 3x three tablets 20 minutes interval 2-3 doses with little luke warm water during pain in lower abdomen during menses. And consult back with me.
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I am 42. Recently I resigned from my job due to much mental pressure by boss. I am home but I can't relax. Sometimes I feel sleeplessness n sometimes I sleep for hours. I can't focus, don't like anything, very anxious pulses at extremes. N severe neck pain. I really don't know what to do?

MD - Psychiatry
Psychiatrist, Chennai
I am 42. Recently I resigned from my job due to much mental pressure by boss. I am home but I can't relax. Sometimes ...
Till you get a new job, you might feel anxious and depressed, if the symptoms are severe, kindly consult a psychiatrist and take treatment. All the best.
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My left side lower premolar teeth was capped about a year back as its cavity was almost touching the nerve bed. The dentist instead to doing root canal suggested to just cap the teeth. Till now it was okay, but now I can feel some sensation in my gum when I bite anything hard with that teeth. It's not pain, but it does wordy me. What do you suggest? can they take off the cap, do a root canal and refix the cap?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My left side lower premolar teeth was capped about a year back as its cavity was almost touching the nerve bed. The d...
Hi, you may have infection in periapical region. Rct is very important step when the pulp is exposed. You need to be investigated. Go to the dentist who did it. Get rct done. You need some antibiotic and anti inflammatory medications. You can consult me.
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I am very difficult to my weight problem and hight problem please solv my problem.

MSc
Dietitian/Nutritionist, Hyderabad
I am very difficult to my weight problem and hight problem please solv my problem.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have a back pain over 3 months what should I do for relief lastly in one or two week please guide me sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain  over 3 months what should I do for relief lastly  in one or two week  please guide me sir.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5 days, contact me again.
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I am only 17 year old male. But I have a severe neck problem. I am using the neck belt and also pain reliefs for this problem. But got any relied from this problem. So please say me what should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am only 17 year old male. But I have a severe neck problem. I am using the neck belt and also pain reliefs for this...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise and spinal extension exercises from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I have a problem of hair loss. Im entered into biotech final year. Im cse student. Please tell me how to control hair loss.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have a problem of hair loss.
Im entered into biotech final year.
Im cse student.
Please tell me how to control hair...
There are many reasons for hair fall. So first and foremost we have to find the cause with the help of detailed history and examination. Some of the common causes are nutritional deficiency, hormonal causes like androgenic alopecia or patterned baldness, telogen effluvium etc. Unless we find and treat the cause there is no point in giving non specific treatment. Oils or shampoos do not have any effect on hair growth as they are not absorbed in the skin. Please send photographs using online consult option for proper diagnosis and detailed prescription.
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I have not been able to sleep since 2 days and I am having a server headache tried multiple home remedies but didn't work what to do? Please help me!

BHMS
Homeopath, Faridabad
I have not been able to sleep since 2 days and I am having a server headache tried multiple home remedies but didn't ...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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Hllo doctor, My lips regularly gets dry & then become black. I didn't smoke & have no addiction to other things like alcohol etc. Please tell me a permanent treatment of it.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hllo doctor, My lips regularly gets dry & then become black. I didn't smoke & have no addiction to other things like ...
You can use sunscreen with SPF 30 and zinc oxide to prevent your lips from becoming darker. You should consult with a board certified dermatologist who may recommended bleaching creams that could help to lighten up the discoloration such as Hydroquinone. Be certain to be under the supervision of a board certified dermatologist for the most effective and safe treatment options for you.
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I am suffered in diabetes last 8 years now I am taking insulin human mixtard both in morning and night I want to convert this to medicine any suggestion please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello how is your control? if it good it is better to continue insulin, that's the main need. Oral drugs may not give good control.
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Hi doctor, I am suffering from migraine from last 2 year. We have tried lots of medicine but she didn't improve. Headache is a normal thing for me. Please help.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hello Lybrate user you must take sirodhara ( a unique Panchkarma procedure for headache, high stress, insomniaetc.) for 1week along with some ayurvedic medicines. food habbits also play an important role in the treatment of migraine. don't skip any meal, take breakfast within three hours of awakening. do yoga and mild exercise.
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Pain in the skin near clitoris more than 1 year after recurrent infections in vagina there are small pimples like thing which is not clearly visible but I feel pain all time.

MBBS
General Physician, Jalgaon
Please Check your blood sugar levels, urine routine examination Send me report on Lybrate Meanwhile take Tab FAS KIT 2 packs One kit for each of you ie you and your husband. Clingen plus vaginal tabs 3 1 to be kept in vagina daily for 3 days Reconsult after 3 days with your reports.
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I have a desk job and I work as a computer operator in a computer centre. I generally feels back pain when I stand up suddenly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk job and I work as a computer operator in a computer centre. I generally feels back pain when I stand up...
Due to long sitting firstly tk break between work. Use a soft pillow for back support. Hear fermentation with rest time. Do spine stretching exercise. If it work then ok other wise tk physiotherapy treatment for few days.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Exercise has an Important role of treatment in diabetic patients.

Tongue blister/red side for last 4 months. Tell me solution for that. No contispation.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Do you ahve any sharp edged tooth lacerating your tongue? also start taking multivitamins for that (b-complex capsules) also start warm saline gargles everytime after meals to enhance healing.
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I am tired of continuously hair loss. Nits (baby lice) are increasing day by day. Suggest me what should I do.

MBBS, MD
General Physician, Bangalore
I am tired of continuously hair loss. Nits (baby lice) are increasing day by day. Suggest me what should I do.
get rid of lice first. treat every body in family. preparations are commercially available. lici comes both as oil and shampoo. the lice burrows in scalp and you can have scalp infections. you use the preparations once a week for 4 weeks. as they dont kill nits only the lice. then we will look in the hair growth .
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