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Dr. Medha Garg

Ayurveda, Delhi

Dr. Medha Garg Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Medha Garg
Dr. Medha Garg is an experienced Ayurveda in Yamuna Vihar, Delhi. You can meet Dr. Medha Garg personally at Sai Ayurvedic Clinic in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Medha Garg on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B5/362, Yamuna Vihar, Shahdara, DelhiDelhi Get Directions
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I am 26 years old and have hair fall problem last 02 years ago due to this hair loss rapidly. I have taken so many treatments to dermatologists but no solution. What should I do.

Trichologist
Dermatologist, Mumbai
I am 26 years old and have hair fall problem last 02 years ago due to this hair loss rapidly. I have taken so many tr...
Hair fall and hair thinning are two different problem. Loosing 50 to 100 strands of hair on daily basis is normal as our growth: fall ratio is 80: 20.20 % of the hair are always in fall phase. If the hair comes out even on slightest touch then it is considered as hair fall. Hair thinning is hormone related genetic problem which is progressive by nature. In this disorder hair thins down on the scalp and scalp visibility increases. Understand the problem and then treat it consult trichologist.
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Which product like if any fruits or vegetables or even medicine helps to increase height as I'm over 19 years nd height is too short is my height will increase or else I lose hope for it.

BHMS
Homeopath, Pune
Which product like if any fruits or vegetables or even medicine helps to increase height as I'm over 19 years nd heig...
Hello homeopathy with yoga will be helpful. Eat protein rich food. Please consult private for package. Thanks.
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I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can not relief. How to over come from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am suffering from overweight. Due to that I got pain in feet. Suggest me wht can I do.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from overweight. Due to that I got pain in feet. Suggest me wht can I do.
Black Pepper Powder And Lemon Juice •In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.
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I feel irritation and cut in my vagina after sex .lubricant not create in my vagina when I was in tension .what is the reason behind of the pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Small lacerations are possible during first few months of intercourse. They cause burning sensation for couple of days. But they also heal quickly without medication. You may use lubricated condoms if the natural secretions are not adequate.
1 person found this helpful
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I am 29 years of age and one of my friend had fever and cold in last month. But after taking medication his fever has gone but he still having dry cough problem. So what do you suggest for him.

MBBS
General Physician, Faridabad
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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How to decrease fats but I have no time to jogging my weight is 74 kg I want to decrease?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to decrease fats but I have no time to jogging my weight is 74 kg I want to decrease?
You are of normal weight only. If you intend to become underweight, you might become weak, dull with poor memory and endurance.
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Dr. My right knee is paining continuously, this generaly immediate after I masturbate then pain reduces as days pass. X ray report of both knees are normal, also there is cracking sound of patela. Is it due to excessive masturbation, people say that sinovial fluid is dried due to over masturbation, I am doing it from small age. Also can you suggest where I can have mri scan done in less charitable rates. Please suggest me whether it is curable.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
There is no absolute relation between masturbation and synovial fluid never you may be having a patello femoral pain syndrome have you taken a sunrise view of the knee upload the x ray reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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Hello. I want to tell about this problem of my skin. There are like permanent goosebumps on my skin. On most parts of the body. Especially legs and arms. Sometimes it is very itchy everywhere. And on my thighs and the back of my legs I am having too many pimples like boils. My legs appears like dotted (at hairs) I searched on net for it. I found this condition (chicken skin I think) all the bumps are like filled with little pus. Thank you.

BHMS
Homeopath, Solan
Hello. I want to tell about this problem of my skin. There are like permanent goosebumps on my skin. On most parts of...
Hii, this condition is called ketosis pilaris. In this rough patches and small acne like bumps appear specially on arms, thighs, cheek, buttocks. Usually they are white, sometimes they are red without it itch. I advise you to take homeopathic treatment for it for that ypu can consult privately.
5 people found this helpful
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I am chewing tobacco & i can not open my mouth full & cant eat spicy,hot food what to do ? Thanks.

BDS, MDS
Dentist,
Dear, First of all, you need to stop Chewing tobacco.Then show to Oral Physician for further diagnosis and treatment.
2 people found this helpful
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Hi my name Yash I have problems of pimples on my face I have tried many doctors but I have never benefit I need any guidance.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hi my name Yash I have problems of pimples on my face I have tried many doctors but I have never benefit I need any g...
Please apply epiduo gel alt night full face peanut size amount for few months and then once a week even if no pimples.
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Dear sir/ Madam I am 24 year old male and I want to know how to stop my whitening hair and improve my dense hair on my head, pl suggest what type of food.

BHMS
Homeopath, Faridabad
Dear sir/ Madam
I am 24 year old male and I want to know how to stop my whitening hair and improve my dense hair on m...
Hello, Homoeopathy can prevent further greying of hair but the already grey hair can not be turned to black. for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Take wiesbaden 200, 5 drops , once a day , daily. Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo. *Eat green vegetables and colourful fruits. *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I have spot on my teeth it is not going so I think for scaling is it any harmful effect or side effect please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have spot on my teeth it is not going so I think for scaling is it any harmful effect or side effect please help me.
Scaling does not cause harm. It has transformed the teeth of many people who were in need of it and their teeth and gums became much healthier as all the accumulated dirt was removed which cannot be done by just brushing. So if the spot on your teeth can be removed by scaling and if the dentist you visit suggests that you need it you can go for it without any fear. If your teeth have deposits it will definitely make them better and healthier. If you also maintain oral hygiene well after a scaling its effects will be much better.
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I am a 22 year old guy having almost 40% grey hair. I have never used hair dye till date. Please help me how do I get rid of this. Should I need to use hair dye? If yes, which hair dyes should I prefer.

MD - Dermatology
Dermatologist, Delhi
I am a 22 year old guy having almost 40% grey hair. I have never used hair dye till date. Please help me how do I get...
Unfortunately there is no treatment for grey hair. You can use any company as ling as theor dye is ammonia free.
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Can I take ayurvedic medicine name abana ,Himalaya product for lowering cholesterol levels ,how much is this useful .one more thing can I take eggs ,my cholesterol levels are t.cholesterol is 201, hdl 41.9,ldl 118, tg is 217.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
Can I take ayurvedic medicine name abana ,Himalaya product for lowering cholesterol levels ,how much is this useful ....
Take cap arjuna one cap twice daily along with above medication .use olive oil for cooking .egg could be consumed without its inner yellow part.follow heart healthy life style .Good Luck.
1 person found this helpful
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How to maintain heart in good condition? And how to keep colastral in normal condition?

MBBS
General Physician, Mumbai
How to maintain heart in good condition? And how to keep colastral in normal condition?
- Dear Lybrateuser, - For a healthy heart follow a healthy lifestyle, have a balanced diet with more of fibrous foods like fruits, vegetables, legumes, whole grains, low fat dairy, non veg, seafood, skinless chicken, a handful of nuts - avoid fried, spicy, processed, junk food, limit tea, coffee intake, avoid foods with saturated & trans fats, avoid alcohol & tobacco if you take - do regular exercise for 30 min, also can do moderate weight lifting twice a week, do yoga, meditation & deep breathing for 10-15 min in the morning - sleep well for at least 7-8 hrs at night - destress by reading, listening to music, follow a hobby, play games, socialize with friends - get regular BP, blood sugar, cholesterol done - to keep cholesterol under check follow the same measures as mentioned earlier.
2 people found this helpful
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I always think negative. Lots of thoughts go through my mind. I try to ignore but it continues. What to do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I always think negative. Lots of thoughts go through my mind. I try to ignore but it continues. What to do?
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
14 people found this helpful
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Fits/Seizures - Do and Don't's in this Emergency

MBBS
General Physician, Bangalore

Definitions:

Seizure - Sudden surge in electrical activity of the brain; which affects how a person looks or behaves for a short time.

Epilepsy - Two or more seizures separated by a time duration of 24 hours, with reversible causes of seizures having been ruled out.

FIRST AID:

Be Calm - 

  • You must be calm. Reassure People.
  • Place a soft object below the head.
  • Be Reassuring and friendly as the person recovers.

Remove

  •  Ensure that the person does not hurt themselves by removing objects that may injury them.

Always Time

  • Always time every attack. The time beginning of the attack until the person regains composure and awareness.

If fallen - Position

  • Turn the person gently to one side - Recovery Position. This will ensure airway remains patent and prevent aspiration.

Never to do

  • DO NOT hold the person down or try to stop the movements.
  • DO NOT try to force open the mouth or insert hard objects like wooden sticks, spoons or finger, as this will increase injury to you and the patient.

Once Person recovers, offer him help to reach his residence or hospital, if he seems confused and dazed. Be Reassuring and Friendly as person recovers.

Helpful Resources:

  • Epilepsy Foundation
  • Indian Epilepsy Centre
2 people found this helpful

I have throat pain for more than one week! I took medicines even through pain is getting more! What should I do?

BHMS
Homeopath, Faridabad
I have throat pain for more than one week! I took medicines even through pain is getting more! What should I do?
Gargle daily with salt and warm water thrice daily. Have 1 tsp honey and 3-4 drops of ginger juice in it. Let your throat/ voice rest (avoid over-use of voice like shouting, singing, etc.), avoid exposure to cold air/ cold drinks & sour things, foods items with preservatives. Take Schwabe's Alpha- CF/ 1 tab. daily 3 times day for 4 days. Then get back to me.
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Am always having a stomach problem. What measures I have to follow up in order to get rid of it.

MBBS
General Physician, Mumbai
Am always having a stomach problem.
What measures I have to follow up in order to get rid of it.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
2 people found this helpful
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