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Dr. Medha Garg

Ayurveda, Delhi

at clinic
Dr. Medha Garg Ayurveda, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Medha Garg
Dr. Medha Garg is an experienced Ayurveda in Yamuna Vihar, Delhi. You can meet Dr. Medha Garg personally at Sai Ayurvedic Clinic in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Medha Garg on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B5/362, Yamuna Vihar, Shahdara, DelhiDelhi Get Directions
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How could I send my picture over here I have white spot on my hand stomach and back m 27 year old I am a female.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How could I send my picture over here I have white spot on my hand stomach and back m 27 year old I am a female.
Hi there is very effective treatment of leucoderma in ayurveda...Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry....you should take pranacharya shwet kushth har set(complete remedy for leucoderma)..it is very effective in leucoderma or vitiligo

My husband aged 32 suffering from diabetes since 4 year's currently his b4 fasting is 300 and after fasting 534. Pls hlp how to control his blood sugar levels.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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My husband aged 32 suffering from diabetes since 4 year's currently his b4 fasting is 300 and after fasting 534. Pls ...
Hello! convince your husband to take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice). Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Consult a dietician for diet plan.

My body is got tanned especially my hands and it is since last 6-7 years. So please suggest me some measures to remove tanning and to prevent from getting my hands tanned more.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My body is got tanned especially my hands and it is since last 6-7 years. So please suggest me some measures to remov...
Hello lybrate user for preventing more tanning you should hav to use good quality sunscreen daily while going out and also try to cover your skin while going out. For removing existing tan use curd pluse besan and lemon juice pack apply to skin let it dry and remove with slight rubbing. Then wash with water. Use this pack twice a week.

Am 18year old boy. My weight is 51kg now. I want to increase my weight at least 20kg so fast (before june month). Please help me I will ready to consult a good nutritionist doctor.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Am 18year old boy. My weight is 51kg now. I want to increase my weight at least 20kg so fast (before june month). Ple...
To increase weight Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

How to reduce weight and burn fast. What are the food should be eat to loose fast. I am 22 and my weight was 82 kg. so please give me the suggestions.

BHMS
Homeopath
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How to reduce weight and burn fast. What are the food should be eat to loose fast. I am 22 and my weight was 82 kg. s...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

Give yourself an oil massage

Vaidya Visharad
Ayurveda
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It nourishes the skin, relaxes the nervous system, removes impurities from the plasma blood & feeds the inner tissues of the body.

In the same way that a machine needs greasing, the body loves to be oiled for sheer pleasure as well as to protect it against the ravages of the environment & time. Here's a list of oil that are best for each dosha:
Vata: sesame oil, almond oil
Pitta: coconut oil, olive oil
Kapha: sunflower oil, grapeseed oil
Note: always use organic and cold-pressed oils when rubbing them directly onto your skin

You'll want to set yourself up in the bathroom. I usually get in the tub and fill it up with just a few inches of water (enough to keep me warm while i'm doing the massage). This prevents a mess from being made elsewhere in the house. Some people stand on a towel. Whatever works for you.

You'll also want to gently heat the oil before starting. Here's how:
Put 1/8 - 1/4 cup of oil in a clear plastic squeeze bottle.
Put bottle in a cup of very hot water.
Let it sit for about 5 minutes or until warm.
Meanwhile, make sure you have a clean towel for drying off after your shower or bath, one that you don't mind getting oily.

Ayurvedic massage is performed with the balls palms of the hands, as well as with the fingers. I'll break it down for you:
Use circular strokes over the joints and abdomen
Use up-and-down strokes over the limbs
When finished, leave the oil on for 15-30 minutes and follow with a hot shower or bath. The hot water opens up the pours of the skin and brings the oil into the deeper tissues of the body (this is why oil trumps the use of lotion -- lotion doesn't nourish the deeper tissues, only the outer skin).
Give yourself an oil massage

I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?
Dizziness or giddiness is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin b 12 can help you. You require to go for ear examination. Pure tone and impedence audiometry, may require ct scan and stepping test (cranio corpography) to come to proper diagnosis.

I am 26 female. Facing problem with my vagina. chole type se nisan ban gaye aur kahi kahi skin kat bhi gayi. At the time of urin bahut jaldi hai. And normally bahut itching ho rahi hai. please bataiye mai kya karu 2 3 din se ho raha h. I used patanjali neem soap at the time of bath. please sir give me a solution. I am very much disturb due to this problem.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist
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Its better for you to consult with an expert directly because correct diagnosis of the problem is absolutely important for best treatment. Avoid half hearted measures like Patanjali because further complications in vaginal area will spoil your quality of sexual life and you are already having burning and pain. You may connect expert online or in person, either me or anyone nearby as you choose but be quick for your own good because giving sitting at home solutions wont help you in right way. Please value your body.

Doctor . i am constantly loosing my hairs. i am using patanjali shampoo. what should i do to stop my hairfall?

Vaidya Visharad
Ayurveda
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Doctor . i am constantly loosing my hairs. i am using patanjali shampoo. what should i do to stop my hairfall?
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.

My son aged 10 years having his one testicles getting enlarged and another one is small since few days. What should we do? is it any serious problem.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics)
Pediatrician
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Hi welcome to lybrate if the testes were normal till now and with no pain or discomfort, it can be a hydrocele, but can't be judged by just your one question and without seeing it. Please consult your pediatrician as early as possible.

26 unmarried girl having menstrual problem like 10 days delay, severe leg, hand and breast pain in that 10-15days of periods timing. And also feels breast heavy during that time.

BHMS
Homeopath
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26 unmarried girl having menstrual problem like 10 days delay, severe leg, hand and breast pain in that 10-15days of ...
Hi get one cbc along with usg whole abdomen done in order to rule out any possible cause. Rest it could be due to hormonal imbalance in the body. Start taking proper balanced diet, with lots of fruits and vegetable. Take plenty of water. For medicines, take mag phos 6x, 4 tabs 4 times a day for 10 days when you experience the pain before your menstrual cycle.

Hello sir/mam, I am a married woman and mother of a 4 years old kid. I am 27 years old and weigh 64 kgs. I have severe pigmentation on my hands near upside elbow area. I tried many remedies to overcome the ugly looking skin so affected but all in vein. And now, very recently I got a small such pigmented mark on my nose which is looking very bad and due to which I am feeling low. Please help me out for getting rid of such problem.

Advanced Aesthetics
Ayurveda
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Once you check d thyroid are normal r what. Dieting plans. Early morning when you wake up at that time for r 2glass of water, and in the brekfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.

I m 26 years old. I am suffering from hair fall.

BHMS
Homeopath
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Hairfall is common problem now a days. It is due to hormonal problem. It you take right treatment it will be stop soon.

Hello Doctor, I'm 20 years old and suffering from obesity. Can you give me a proper Diet plan and list of exercises that I should perform. Thanks for your kind advice.

MBBS
General Physician
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Hello Doctor, I'm 20 years old and suffering from obesity. Can you give me a proper Diet plan and list of exercises t...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

My age is 20 I get frequently stomach ache and it stays for like weeks and it pains to much what to do.

MBBS
General Physician
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My age is 20 I get frequently stomach ache and it stays for like weeks and it pains to much what to do.
Take bland diet, Avoid spicy/oily/Fatty food, Drink plenty of water. Take one Tablet of Pan 40 in the morning before breakf ast for few days. If no relief, consult

I m losing my hairs and now the length of my hairs is too short. What should I do to Grow the length of my hairs long as early?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I m losing my hairs and now the length of my hairs is too short. What should I do to Grow the length of my hairs long...
Medicine german lycopodium 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day

I have stone in my kidney size 8.5 and 6.5, I have taking Medicine from last one year but don't work.

BHMS
Homeopath
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I have stone in my kidney size 8.5 and 6.5, I have taking Medicine from last one year but don't work.
Dear Mr Gaurav.....the size of the both the stones are too big to be expelled by medicines. Please undergo surgical treatment to get rid of your kidney stones

I have started hair fall in two daily fast hair fall how was stopped the hair fall in some days.

BHMS
Homeopath
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I have started hair fall in two daily fast hair fall how was stopped the hair fall in some days.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anaemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.

My periods are 11 days late and still there are no symptoms of pms. Because of this delayed periods I am feeling very uneasy. Please recommend some instant cure since I have my exams within few days.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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My periods are 11 days late and still there are no symptoms of pms. Because of this delayed periods I am feeling very...
This may happen due to stress. Have lots of water and stop worrying. Get your haemoglobin checked. Have a balanced diet and if problem persists, consult a gynaecologist.
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