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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. One of psychologist told me there no no medicine to cure anxiety eat healthy n sleep healthy is the only way to cure it.
Hello docs. What happens is when I sit for a long time at a same place for a long time applying pressure on my legs, my left leg sometimes becomes numb and I can't walk. Although after sometimes I recover but it is worrisome. Can you tell me why does it happen and do I need medicines?
I have grade 1 fatty liver Doctor suggested me to use tab liv apt But Can I use tab liv. 52 of Himalaya instead of tab liv apt.
Sir my doubt is about rabies 1) will rabies spread through eating food licked by an infected animal 2) if the doubted animal is alive for more than two weeks is there any need for vaccination.
Last night during sleeping I suddenly feel fear and wake up. After wake up I still feel fear and feel anxiety 1 or 2 minute What is the reason for this?
Hello I'm 20 year old female I've extra skin on my Vagina for last 4 to 5 years and am not married yet. Why this happens to me. Please suggest me what to do.
Before my lips is pink but after I start smoking from 15 years my lips become black. Soo I want my lips colour back what to do plzzz help me.
What is Fitness?
Your overall level of fitness s primarily a reflection of the efficiency of your heart, lungs, and muscles. That efficiency in turn is dependent on how regularly you take part in some form of sustained, vigorous physical exercise. In order to be physically fit, you do not need to be able to run marathons you should simply do some type moderate exercise at least three or four times a week.
Components of Fitness
Physical fitness is made up of three distinct elements: strength, flexibility, and endurance. Each type of sport or physical activity can be these three elements required to perform it. All three fitness components are needed to some extent in every sport. However, in gymnastics, for instance, a high level of flexibility is more important than endurance, as each gym exercise routine only lasts a minute or so, while in long distance running, endurance is by far the most important factor.
At least one quarter, or even as much as one half, of your body weight is made up of muscle tissue. This muscle tissue provides you with your strength, which is simply the ability to exert enough muscular force to push, pull, lift, or carry a heavy load. Your body contains around 400 muscles, which are attached to your skeleton by tendons. All your body’s movements are controlled by contracting or relaxing specific groups muscles.
Flexibility is your ability to bend, stretch, or twist through a full range of movements. A good level flexibility is dependent on your joints, muscles, and tendons being able to move easily. It is important in all sports and physical activities, but particularly those where you need to be agile, such as skiing, gymnastics, and judo. Women in their late teens are generally the most flexible group of people. Being flexible decreases your risk of suffering a sprain or strain, because supple, elastic tissues are better able to absorb the shock of sudden or rapid movements. People with tight back and leg muscles are more likely to suffer from back pain and stiffness after exertion.
Endurance is the ability to exercise at a steady rate, without a rest, for a long period of time. It is dependent on the efficiency and performance of your heart, lungs, and muscles. Low endurance may result in muscle fatigue and poor coordination. To improve your overall endurance you need to exercise vigorously for a period of at least 20 minutes, three times a week.
There is no perfect exercise, but any energetic activity will improve your level of fitness. To succeed in your quest for health you must find a sport that you enjoy, otherwise you are unlikely to exercise enough. Ideally this activity should enhance your strength, your flexibility, and your endurance.
I am 18 year female. My last period was on 21st December 2015. On next day, I was having sex without condom. Yesterday I tested pregnancy and found not pregnant. The problem is my period didn't came again till now. What I do, Please Help me.
Eye packs are an indication of weariness. They shape because of liquid develop under your eyes, which could be caused by a few reasons, including absence of rest, stress, hypersensitivities and, let's be honest, celebrating a bit too hard. On the off chance that puffy eyes have turned into a steady piece of your composition, you should attempt to discover the purpose for the issue. Eye sacks do not just look awful – they are your body's method for demonstrating to you that you have to roll out a few improvements to your way of life and get more rest. Still, in the event that they just attack your face sporadically, there are some tried common approaches to dispose of under eye swelling.
Salt makes your body hold more water than typical, the outcome being that you feel bloated. This is valid for all aspects of the body, including the eyes. Disposing of salt from your eating regimen is difficult; however, it has numerous health and excellence benefits. You should likewise read the sustenance data on bundled nourishments, the same number of them contain extensive amounts of salt.
2. Squint Away
Amid the substantial phases of rest, or REM rest, you flicker significantly not as much as should be expected. The reason for squinting is not exclusively to hydrate and ensure your eyes when you are conscious, additionally, do scatter the liquids around your eyes. Repetitive eye sacks may imply that you do not sufficiently squint in your substantial rest. What you can do is squint quickly for 30 seconds after awakening.
3. Drink more Water
To accelerate your digestion and ensure puffy eyes never trouble you again, drink no less than two liters (a large portion of a gallon) of water each day. Remaining hydrated is vital for every real capacity and can do ponders for your looks. On the off chance that you are one of those individuals who do not care for drinking water, you can set an alert, at roughly one-hour interims, that reminds you to do it. Keep in mind that juices and different refreshments cannot substitute water.
On the off chance that there is one great embellishing strategy, this must be it. Cucumber cuts are not just for appear, they can really enable you to dispose of eye packs. This flavorfully new veggie contains vitamin C, Caffeic corrosive and silica, all of which forestall water maintenance and swelling. Chill two or three cucumber cuts in the cooler and apply to your eyes for 10 minutes.
Puffy eyes are no major ordeal by any means, if you have a few potatoes lying around. You can utilize potatoes simply like cucumbers – cut them up into thin cuts, chill in the cooler for a bit and place on your eyelids for 10 minutes. This top-notch root contains a great deal of starch, which assists with swelling and aggravation.
6. Tea or Coffee
Concerning eye sacks, the appropriate response is dependably tea. Chamomile and green tea are not just relieving refreshments, they are additionally brilliant embellishing instruments. Locate a quiet, peaceful place where you can taste your tea, while applying the chilled tea-packs on your eyes. Remain like that for 10-15 minutes to mitigate puffy eyes.
7. Egg White
Egg whites are a nutritious, without cholesterol breakfast; however, they can likewise, be consolidated into your Cosmetic regimen. On the off chance that eye packs have been troubling you, beat a couple of egg whites in a bowl; however as opposed to pouring them in the container, spread them over your eyes with a brush. Hold up around 20 minutes until the point when the blend dries and your skin begins feeling more tightly, at that point wash with lukewarm water.
Milk is yet another nutritious substance that can work ponders for decorating your eyes. Plunge two cotton balls or a towel in warm (however not hot) milk and apply to your eyelids. Remain like this for 15-20 minutes to alleviate the anxiety and pressure from your eyes.
In the event that you have a driving forward eye pack issue, all you require are two or three spoons. Stop them overnight at that point, in the morning, apply to your eyes until the point that they are not cool any longer. On the off chance that you need to see critical change in your composition, rehash for no less than two weeks.