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Dr. Md Afsar Rajput

BPTh/BPT, Medical Laboratory Technology (M.L.T), Reiki Basic & Advance, Acupr...

Physiotherapist, Delhi

23 Years Experience
Dr. Md Afsar Rajput BPTh/BPT, Medical Laboratory Technology (M.L.T), Reiki Ba... Physiotherapist, Delhi
23 Years Experience ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Md Afsar Rajput
Dr. Md Afsar Rajput is a popular Physiotherapist in Azadpur, Delhi. He has been a successful Physiotherapist for the last 23 years. He is a qualified BPTh/BPT, Medical Laboratory Technology (M.L.T), Reiki Basic & Advance, Acupressure Basic N Advanced, M.D.D.Y. You can consult Dr. Md Afsar Rajput at Care Cure Physiotherapy Clinic in Azadpur, Delhi. Book an appointment online with Dr. Md Afsar Rajput and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - CMJ University Directions - 1993
Medical Laboratory Technology (M.L.T) - Jamia Millia Islamia - 1998
Reiki Basic & Advance - Jagdambar Care N Cure Rajori Garden - 2009
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Acupressure Basic N Advanced - Jagdambar Care N Cure Rajori Garden - 2011
M.D.D.Y - Gandhi National Academy of Naturopathy New Delhi - 2014
Languages spoken
English
Hindi

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N-144/25 Near Lal bagh masjid Gt karnal road Azadpur Delhi - 110033Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MPTh/MPT, BPTh/BPT
Physiotherapist
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A very practical approach I have been using for most chronic knee pain sufferers planning surgical intervention!!!! It gives amazing post op results!!
An interesting blog by David Buttler ( from whom I learnt it)!!!

" Knee replacements in the brain ? the patient?s side
Posted by David buttler.

John Barbis, aging Philadelphian PT had a bilateral knee replacement 4 months ago. I have just watched him scurry though the snow like a squirrel and run up stairs like a five year old. He can sit on his haunches and he has been doing all this for months.

John says ???I felt immediate ownership of my new knees after surgery. But I had prepared well ? more my mind than the rest of my body. I started two months before the surgery. I did left/right knee discrimination exercises 3 times a day, I visualised the surgery, I visualised the IV going in, then going under and waking up. I did lots of mindfulness , the UCLA mindfulness project. I visualised my knees moving after the surgery and I imagined how they would move much more than they did before. I imagined that I would have pain, but I reasoned that it would not be pain related to any danger to my knees. I knew medication would be available if I needed it.?

?Having seen knee replacement surgeries before was helpful. I knew they would be bending my knees full range in the operating theatre and I knew it would only be swelling and sensitivity that would limit me post-surgery and this would be temporary and a part of the healing process. I knew the only way I could hurt myself was if I fell. I visualised walking normally as soon as I woke. I only used a walker at night for a few days, but I didn?t want use it as I wanted a normal walking pattern using my arms as soon as possible?.

?The new knees were all mine as soon as I woke up and I was glad to say goodbye to the old ones. I wanted to be in total control. I didn?t want anyone pushing on my knees. There is no reason why someone else should have to push on someone?s knee to get range of motion?.

?I knew there would be nociception, I knew there would be neural flares but I knew they could be made safe. I avoided the total knee education class offered ? it was scary?

?Overall, I worked on my brain more than working on my knees?



Dr.Mahesh Chakor
The Physio9
Body Health Clinic.
Viman Nagar, Pune.
1 person found this helpful

Having pain near ankle joint with minor swelling for about 15 days. pain goes upto thigh joint while walking. i am diabetic & hyper patient having medicines. had low vit b-12 & took medicines recently.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Having pain near ankle joint with minor swelling for about 15 days. pain goes upto thigh joint while walking. i am di...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I have pain in my knees for over 2 months. I have taken many pain killers, ointments etc but not yet satisfied. The uric acid content of my body is also normal. Please tell me what to do about this.

MBBS, MS - Orthopaedics
Orthopedist
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I have pain in my knees for over 2 months. I have taken many pain killers, ointments etc but not yet satisfied. The u...
Kindly show me a photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am an 18 year old boy. I am suffering from backache since 2 weeks. I am not overweight at 65 kgs and under height at 5 ft6" Kindly suggest me a good remedy. I'm facing a lot of problems due to this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am an 18 year old boy. I am suffering from backache since 2 weeks. I am not overweight at 65 kgs and under height a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I met with a motorcycle accident 1 1/2 years back in which I hurt my right knee. Now for the last two months I have a slight swelling on the knee and I have shifting pain which at times is around the knee or in the muscle on the lower back side of leg.

BPTh/BPT
Physiotherapist
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Hello , start cryotherapy and electrotherapy for pain relief, followed by strengthening exercises will help. Regards
1 person found this helpful

Hello sir I am mohd arif I am suffering fro health issues like joint pains and feels stress whole day suggest me thank you.

BHMS
Homeopath
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Hello sir I am mohd arif I am suffering fro health issues like joint pains and feels stress whole day suggest me than...
Hello lybrate-user a lot of" lifestyle diseases" as we term it today are caused due to stress. If you analyze, most of your health issues will be due to stress. The first way to eliminate stress would be: to meditate, spend some time with yourself and work out the source of the stress. Spend time indulging in a favourite hobby like walking, reading or swimming, whatever helps you relax your mind. The more your mind is relaxed, the joint pain will go away. Avoid highly spiced and oily food. It is advisable to eat a whole food plant based diet rich in greens, beans and legumes. Start by adding healthy foods to your diet, and slowly healthy foods will replace the unhealthy ones. Adding flax seeds (alsi) to your diet is a good option even where pain in knees is concerned as it is rich in omega-3 fatty acids, dry roast the seeds, grind to a fine powder and consume. Add leafy greens to get optimal nutrition. For your joint pain, a homoeopathic biochemic will greatly help, you can take: calcarea fluorica 6x, 4 tablets, 3 times a day in half a cup of warm water.

My mom is 56 years n she has knee joint problem from last 5 years. Consulted various orthopedic surgeon. The gap is reduced in the knee joint is what everyone says. She is having too much pain. Tried everything from oil massage to painkillers. Can anyone advise me what is the best solution to reduce her pain permanently. She has high blood pressure problem. It is control by medicines.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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My mom is 56 years n she has knee joint problem from last 5 years. Consulted various orthopedic surgeon. The gap is r...
If the arthritis is worse then knee replacement will be the last option. See an ortho surgeon in your town and he will be able to discuss the pros and cons of surgery.
2 people found this helpful

Hello Sir I have a back bone problem tell me the precautions to how to clean my problem.

BAMS
Ayurveda
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Hello Sir I have a back bone problem tell me the precautions to how to clean my problem.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Sir my foot is very painful when I was walking in streets and it's very sweaty. So how to treatment this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir my foot is very painful when I was walking in streets and it's very sweaty. So how to treatment this?
Heat fermentation with warm water and do calf stretching exercise also tk help physiotherapy treatment.

Hello. My mother remains always in pain in legs so what should she do to get relief.

BPTh/BPT, Bachelor of Science
Physiotherapist
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Hello. My mother remains always in pain in legs so what should she do to get relief.
Hello, please send me your all investigation report to rule out her problem. These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
1 person found this helpful

Hello sir, My name is Mukesh kumawat. I live in jaipur india. I have a problem in my back. Its very pain. So give me some special tricks.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Hello sir,
My name is Mukesh kumawat. I live in jaipur india. I have a problem in my back. Its very pain. So give me ...
Hello lybrate user Back Pain arises mostly due to improper posture while working, standing, study time sitting, bending, etc.other factors such as poor diet and less physical activities or sedentary life style could be responsible for that. back muscles tends to get weak easily causes Pain and tightness. try to correct your posture,take healthy diet rich of nutrients, add high fiber diet &plenty of Water.Do regular stretching back exercises along with hot water formentation.

Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?
do hot fermentation and stretching exercise of back posture correction must. avoid long sitting toward bending lifting weight

Dear sir, I am suffering from thyroid fro the past three years i. E, from 2012. I am female and 29 years old now my height is 5'2 and weight is 80kgs. I got married 10 years back and blessed with two children. In 2012 my thyroid istsh. 5.57. In 2013&2014 it is tsh 10.7. Recently I have checked it is tsh5.33. Also suffering with sciatica pain and severe body and bones pains and of course putting lot of weight and I got thyroid. After my children births I am 65kgs. Right now iam using electron 50mg for thyroid. I request you to please suggest me any advice or medine to get rid of these pains. Symptoms: thyroid with sciatica pain and bone pains.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Dear sir, I am suffering from thyroid fro the past three years i. E, from 2012. I am female and 29 years old now my h...
for sciatica pain you can take tab. ultracet sos. tab. nerurobion forte once a day. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
2 people found this helpful

I have leg pains since four days due to continuous playing in the morning. Muscles became stiff and tight and I can't walk properly.

MD - Medicine, MBBS
Internal Medicine Specialist
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I have leg pains since four days due to continuous playing in the morning.
Muscles became stiff and tight and I can't...
Hello you must drink plenty if fluids and replenish the lost electrolytes n water before draining yourself much. Electral solution is a good option when playing, especially during hot season. Another reason could be vitamin d, e & b12deficiency. For which you can take supplements if standard companies. You can get your cbc, vit d level, rbs tested & review.
1 person found this helpful

He is suffering from back pain from twenty days. He is not able to do work, it's paining. He has consult to doctor but still he had not get rid of it. He had taken certain tablets but still it's paining. What shall he do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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He is suffering from back pain from twenty days. He is not able to do work, it's paining. He has consult to doctor bu...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am suffering from lower left back pain from almost a year. My x ray, sonography, MRI, all are normal. All the doctors whom I consulted are confused. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from lower left back pain from almost a year. My x ray, sonography, MRI, all are normal. All the docto...
Posture correction must and avoid long sitting toward bending lifting weight. Do hot fermentation and stretching exercise in daily routine. Physiotherapy treatment swd tens and ultrasonic therapy 10 days it will cure you.
1 person found this helpful

I have been suffering from lower back ache for more than 5 years. Consulted doctors. They are suggesting pain killers. Using of them is bringing acidity.

BHMS
Homeopath
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I have been suffering from lower back ache for more than 5 years. Consulted doctors. They are suggesting pain killers...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful

Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?

MPT - Orthopedic Physiotherapy
Physiotherapist
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Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?
Avoid prolong sitting, take a move or rest in every half n hour, and do hot fermentation and most important back n neck strengthening exs.
5 people found this helpful

I am having pain in my upper back continuously since 2 years. I ve done many home preventions for it but the pain is still the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having pain in my upper back continuously since 2 years. I ve done many home preventions for it but the pain is ...
avoid home remedy do physiotherapy treatment for 7 days . avoid toward bending and lifting weight. keep straight ur self in working time. spine and shoulder stretching exercise

I am 25 year male suffering toe pain when wake up morning & does not stantore than 5 minutes in one place. What should I do.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 25 year male suffering toe pain when wake up morning & does not stantore than 5 minutes in one place. What s...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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