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Dr. Mayur Raj

General Physician, Delhi

400 at clinic
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Dr. Mayur Raj General Physician, Delhi
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mayur Raj
Dr. Mayur Raj is one of the best General Physicians in Najafgarh, Delhi. You can consult Dr. Mayur Raj at City Health Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Mayur Raj on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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City Health Hospital

Rz-7/B,Gopal Nagar, Mitrao Road, Najafgarh. Landmark: Near Khaira Mor, DelhiDelhi Get Directions
400 at clinic
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Am a 25 years old male I am not able to a good sleep after my heavy work hour so there is a need for me to take sleeping pills. Please suggest me a way for this problem.

MBBS
General Physician, Cuttack
Am a 25 years old male I am not able to a good sleep after my heavy work hour so there is a need for me to take sleep...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day tim 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have a Question in my mind about penis enlargement. Is that possible for me? How?

MBBS
General Physician, Jalgaon
I have a Question in my mind about penis enlargement. Is that possible for me? How?
Please To increase your stamina and to strengthen penis... Avoid masturbation totally Reduce frequency of sex for few days Wake up early go for jogging daily DO perineal exercises daily Do some relaxing exercise daily like yoga and pranayam Take Musali pak by Patanjali 2 tsf twice a day for 3 months Ashwagandharistha 20 ml twice a day for 3 months Apply tejas oil by Patanjali on penis Avoiding masturbation Consult me regularly on lybrate till you feel better completely
1 person found this helpful
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I am a diabetic faces daily weakness, I feel very tired feels sleepy every time. Being a housewife its very obstructive to do my duties well. I wanna ask that using NUTRILITE salmon omega - 3 will be ok or not ? If yes then please tell me the dose.

MBBS
General Physician, Chandigarh
I am a diabetic faces daily weakness, I feel very tired feels sleepy every time. Being a housewife its very obstructi...
This is a supplement only you can use it and directions for using are normally given along the product as far as your weakness is concerned keep your sugar levels in control follow an active lifestyle eat healthy nutritious food and exercise daily to keep yourself active
2 people found this helpful
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Fight Cellulite, The Right Way!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Cellulite is something that affects women leading to accumulation of fat. But there are ways to manage it right!

We have often heard women complaining of skin like an orange peel, dimpled skin, all these are just synonyms of the word cellulite. Mostly women are affected by cellulite and this can happen at any stage after puberty starts settling in.

So what exactly is cellulite? Is it the same as fat or different from it?

Cellulite is a kind of fat tissue in the sub-cutaneous layer of the skin. When our body system works effectively, all the waste material and toxins are removed, as a result of which we get smooth curves, if the waste material gets trapped in the skin, the connective tissue become rigid, thereby giving a dimpled effect.

Mostly women are prone to cellulite which tends to get stored in the hips, thighs, stomach, lower back etc.

5 ways to fight cellulite the right way!

1. Healthy and balanced diet can help reduce cellulite, to reduce cellulite we will have to detoxify our body, during detoxification cut out caffeine, do not eat extra salt or fat, drink lot of water. Eat things like soya, blueberries and nuts. Ensure that there is a sufficient intake of nutrients like vitamin c, b complex and essential fatty acids. Onions are good for reducing cellulite. Onions acts as like a natural diuretic and will release the excess water from the skin cells. Reduce alcohol, fried foods, spices and smoking.
2. Cellulite can be mobilised with the right exercise. Exercising improves blood circulation and helps in getting rid of the toxins from our body effectively. Special exercises like walking, cycling, climbing stairs & yoga help improve muscles in the thighs. Muscles will stretch the skin and smoothen the dimples appearance.
3. Right breathing exercises also help to remove toxins from the body. Proper breathing is a must for better oxygenation of blood, which in turn makes the lungs work more efficiently to throw the waste out.
4. A good anti cellulite massage is also helpful to some extent. Massaging the areas that have cellulite will increase circulation and break the fat up. Use of aromatherapy oils like sage and juniper help in cellulite reduction.
5. Special body wraps with ingredients like green tea, warm ground coffee and seaweed are very helpful in treating cellulite. Various anti cellulite oils are available which can be used.
2 people found this helpful

I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?
increase your mental power by doing yoga exercise. by shear will force you can quit smoking. its my opinion.
5 people found this helpful
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Please tell about male circumcision surgery procedure, healing duration and disadvantages.

MS
General Surgeon, Mumbai
Please tell about male circumcision surgery procedure, healing duration and disadvantages.
It is a minor opd procedure, you can resume routine in 12 hrs. Sexual activity after 2 weeks. No disadvantages.
1 person found this helpful
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I work in night shift. Its been more then a 3 years now I started feeling lazy , Not able to sleep continuously for 7 to 8 hours , Some suggested to take multivitamin and supplements and exercise. So what multivitamin should I buy ? And supplement ?

MBBS
General Physician, Trivandrum
I work in night shift. Its been more then a 3 years now I started feeling lazy , Not able to sleep continuously for 7...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. You can start omega 3 fatty acid supplements to help once or twice daily is the best way to consume omega 3 capsules with fish oil. You can keep taking it for months and experience slightly improved immunity and general well being. They improve circulation and boost the metabolism in the cells of the body.
1 person found this helpful
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Mere jaang me khujli chalti rahti hai Lobate tube b jayda kaam nahi karti hai Last 3 month se hai vaha ki skin red red si ha. Koi tube ya poweder bata ye ya koi soap daad bhi ho sakta hai chakte nahi hai 8.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mere jaang me khujli chalti rahti hai Lobate tube b jayda kaam nahi karti hai
Last 3 month se hai vaha ki skin red re...
Hi Sushil.. vo fungal infection he jisko ring worm bhi bolte he...or vo lobate ya kisi bhi cream se kabhi bhi permanently cure nahi hoga... uske liye apko homoeopathic treatment leni padegi at least for 3 months.. Ap lybrate se consult karke le sakte... Tab tak Bacillinum 200 one dose...
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While having sex my penis started bleeding due to torn of frenulum what will I do next?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
While having sex my penis started bleeding due to torn of frenulum what will I do next?
Dear lybrate user. The primary symptom of a torn frenulum is pain, which is most severe when partaking in activities that put pressure on the area, such as sexual intercourse. There may be bleeding from the area immediately after the incident, resulting from the tear in the skin. If there is no bleeding, just leave it for a week till it heals. Take care.
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I am feeling a cyst in my right sides nipple, please help me to get a cure for it?

MBBS
General Physician, Nagpur
Dear once developed any where usually needs only surgical removal, only small cysts can be observed to get dissolved by compression of hot /cold with proper balanced diet. Cysts are the accumulated toxic products in body out of wrong food habits or constipation etc for short cut needle aspirations can be tried but will recur. Full encapsulated removal is advised by skilled doctor. Histopathological assessment will give you a more better tt idea. No medication will help, I best wishes.
1 person found this helpful
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