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Dr. Mayank Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

9 Years Experience  ·  300 at clinic
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Dr. Mayank Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
9 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mayank Kumar
Dr. Mayank Kumar is a popular Physiotherapist in Saraswati Vihar, Delhi. He has over 9 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . He is currently associated with OSTEON N NEURON PHYSIOTHERAPY & REHABILITATION in Saraswati Vihar, Delhi. Book an appointment online with Dr. Mayank Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - ccs univ, - 2008
MPTh/MPT - CCS, University, - 2013
Languages spoken
English
Hindi

Location

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OSTEON N NEURON PHYSIOTHERAPY & REHABILITATION

A-1/42, Sector-8, Landmark- Near Deepali Chowk, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 58 yr. S old. 3-4years back I mate with accident with no major injury. I had frozen shoulder after that which was taken care by physiotherapy. Now november 2014 I observed that once again I am having left frozen shoulder. Since then I have taken swd and physiotherapy but this time recovery is not even 30%. Doctor has asked me blood test for homocystine and vitamin d. What causes frozen shoulder and does it have any relation to thyroidism? please enlighten me for right treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintenance of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance.
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My mother is suffering from backpain from over 3 year. But she had done all the test but the results is normal. So can I get a reasons for it?

BPTh/BPT
Physiotherapist, Gurgaon
My mother is suffering from backpain from over 3 year. But she had done all the test but the results is normal. So ca...
She can go simply for a physiotherapist take physiotherapy 10 days. Then they will teach strengthening exercises continue exercises on home. Maintain her body weight. Try to check vitamin d 3. Do wapking everyday. Don't lift heavy weight. Avoid forward bending.
1 person found this helpful
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Hello Sir/Madam, I am having very severe pain in my tailbone. I am not able to carry out daily tasks easily. It pains very much. What can I do?

BHMS
Homeopath, Raebareli
Hello Sir/Madam, I am having very severe pain in my tailbone. I am not able to carry out daily tasks easily. It pains...
Please note that there could be a injury to the tail bone - this can be even caused by sitting too long in one pisition on rough surface, etc. Please do hot compresses if this relieves. Also take mag phos 6x - 4 times daily for next 3-4 days. Get back to me for further treatment.
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I have been having headache and pain in back and arms too from last 2 days what should I take?

MBBS
General Physician, Delhi
I have been having headache and pain in back and arms too from last 2 days what should I take?
As there are numerous causes of headache like tension type headache, hypertension, migraine, refractive errors so get your self properly examined for all these conditions as soon as possible.
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I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days but no farak.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days ...
X-ray must and start physiotherapy treatment and stretching exercise of full spine. Avoid long standing, sitting toward bending continuous work,
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I am suffering from back pain from last 3 months. MRI had been done showing L-4 L-5 and L5-S1 level. Just want to know the exact treatment procedure. The same may be resolved by Operation or physiotherapy? Am unable to walk or move. Feeling unbearable pain. Having walking issues with my left leg. Can't put pressure on my left leg and my leg is getting numb. Please help and suggest. Thanks.

MD- Ayurveda
Ayurveda, Ujjain
I am suffering from back pain from last 3 months. MRI had been done showing L-4 L-5 and L5-S1 level. Just want to kno...
Take MAHA VATA VIDHWANSAK RAS 2-2-2 + MAHA YOGRAJ GUGUL 2-2-2, three times a day with luke warm water, do hot water fomentation (as cold water sponging) & then do light massage with VISHGARBH Tail. After 15 days report to me.
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I was suffering from chicken gunya and now a days joint pain and chest is paining so much even my thighs are paining.

MBBS
General Physician, Mumbai
I was suffering from chicken gunya and now a days joint pain and chest is paining so much even my thighs are paining.
Dear Lybrateuser, -Take tab Paracetamol, 650 mg, twice a day, avoid NSAIDS -take adequate fluids8-10 glasses a day -the pain will subside after some days.
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Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin d deficiency has came? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin ...
Hi I can understand your problem. Take b12 and vit d supplements. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 23 years old. And pain in my leg last 2 month. Pls suggest me what I do. I am very irritated for this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old. And pain in my leg last 2 month. Pls suggest me what I do. I am very irritated for this pain.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops direct on tongue 3 times daily. HAEMOCAL ( SBL ) Chew 4 tab twice daily Drink 2 glass milk daily
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My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My shoulder ball is dislocated due to skid from two wheeler what is the treatment for this problem kindly suggest.

BPTh/BPT
Physiotherapist, Mumbai
My shoulder ball is dislocated due to skid from two wheeler what is the treatment for this problem kindly suggest.
Hi consult orthopaedic doctor for repositioning joint. After the shoulder bone is repositioned by orthopaedic doctor, you can start physiotherapy treatment to reduce pain and swelling. 1) ice your shoulder to reduce pain and swelling. Do it for 20-30 minutes every three to four hours, for 2 to 3 days or longer. 2) use a sling or shoulder immobilizer to prevent further injury. 3) take medicines as prescribed by doctor. 4) practice stretching and strengthening exercises as prescribed by physiotherapist.
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Back Care At Office Hours

B.P.Th
Physiotherapist, Mumbai
Back Care At Office Hours

With the monotonous workimg shifts of 9-5pm, we often forget to take care of our back which is an integral part of our body. As per the statistics, nearly 65% of the working individuals or it professionals suffer from tremendous back pain (low back pain) being the commonest. It is seen in young as well as middle aged population who sit on a chair without a good low back support and work on their desktops and laptops which are not even at a good level of their eyes thus causing repetitive stress and strain in their eyes leading to low back pain and neck pain. The main reasons are unsupported sitting on the office chair, improper position of the laptop, not taking enough breaks in between work schedule, not drinking enough water to stay hydrated which provides good nutrition to the discs of our spine!

Follow this simple step to relieve the constant stress and strain on the back

1. Mandatory to take short breaks in between work to ease out the stress on the spine 
2. Stand near the table/desk to perform back bending with hands behind the hips and gently bend your back behind without any jerks or discomfort. Move till the point of pain or discomfort and come back to your starting position. By doing so, you are reducing the pressure on your disc which is a red flag sign for spondylosis, disc herniation or other low back pain problems.
3. Hydrate yourself properly with at least 10-12 glasses of water daily in order to maintain the nutrition of the discs between the bones of the spine called vertebrae.
(this maintains the height of the vertebrae and does not produce friction between the two causing symptoms)
4. Always identify your symptoms like pain, discomfort, stress, tightness around the back, inability to do complete movements, stiffness, difficulty in walking or working on a laptop for long hours. Consult a physiotherapist for the same as exercises are the best way to heal any problem of the spine

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I am on my 36th week pf pregnancy and having full back pain and pain on the back side of neck and head. Having it since yesterday. My full backbone hurts until the back side of my neck and head as well. What to do in that case? Is it just normal during the 9th month of pregnancy or there's something more serious about that?

I am on my 36th week pf pregnancy and having full back pain and pain on the back side of neck and head. Having it sin...
Hello, if you have lower back pain, you should check it with gynacologist. Sometimes pseudo labour pains starts. Position of baby and fixation of head should be checked out. If you have some discharge per vagina, should be figure out to come to conclusion.
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I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
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Sir from last 5 days I am doing workout. I an using dumbbell, bar bell with weight 4,6,8 kg respectively. From two days I my feeling pain in my hand joints .like I am feeling pain in my wrist when I make my hand straight. So can I continue my workout with this pain?

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
Sir from last 5 days I am doing workout. I an using dumbbell, bar bell with weight 4,6,8 kg respectively. From two da...
That may be due to lifting heavy weight, reduce the weight or wait for some days till pain subside. If you do that even when pain is on there are chance that you may send up suffering from some muscle tear or any other grave damage to your body.
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How long does it take to get recover from l3 vertebra wedge compression unstable fracture?

DNB (Orthopedics), Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Jaipur
How long does it take to get recover from l3 vertebra wedge compression unstable fracture?
Unstable fracture inherently means that it should be operated. Only stable fracture can be treated with rest. Properly done surgery will allow you to walk on 2nd or 3rd day. Is you do not get a surgery done it will take around 1-2 months to walk propewrly.
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I am suffering from back pain from last month. This is due to an injury which I got from an incident. The doctor said that there is no crack. It pains not every time but sometimes. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from last month. This is due to an injury which I got from an incident. The doctor said...
do hot fermentation and cold pack apply pain relief ointment if it work then OK otherwise physiotherapy treatment must avoid strain
1 person found this helpful
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I have back pain due to kidney stone? So what I should do to reduced the back pain and stone?

BHMS
Homeopath, Delhi
I have back pain due to kidney stone?
So what I should do to reduced the back pain and stone?
Hello,take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 15 days. 2.Berberis Vulgaris Q (10 drops in little water) thrice a day for 15 days and revert. Increase fluid intake, especially water. Recommended intake of water is 12-15 glasses per day
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I am 26 year old girl I suffers with spondylosis. I can not use my right hand because of pain. I want your direction what to do? Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- tips to protect your spine (get rid of spondylosis) about 90 per cent of the population will suffer from back or neck pain when they reach adulthood. When it comes to the back, prevention is best. 1. Take short frequent breaks away from the computer. 2. Sit up straight on and off every 10-15 minutes, periodically stand up, 3. Walk around and stretch every hour. 4. Do regular stretching and strengthening exercises. 5. Keep the top of the computer screen at eye-level. 6. This way you will be looking down at the screen at a 15- to 20-degree angle which is less strenuous on the neck. 7. Adopt a good sitting posture sit upright and make sure both the feet are on the floor, and the elbows, knees, hips and ankles are at a 90-degree angle. Place a cushion against the back of the chair to support the lower back. When typing for prolonged periods, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and neck. If you still facing problems thn contact your near by ayurvedic doctor, prefer herbal over chemicals, go green.
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