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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I'm 30 years old male suffering from backache from last 2 weeks. What should I do to get recover from it.?
I have severe back pain when I wake up in the morning then it goes off. Y it appears and precaution to be taken. Please help me solve this problem.
What is the cause of joints pain. Is there any remedy for it pls suggest I m suffering from last two years. Is there any. medicine prescribed by uuu.
Sir I m 34 yrs male. I had knee pain from last 6 months. Now feeling little better after taking vitamin D3 injection + homeopathic & ayurvedic medicine, but swelling and little sensation (including some sound while sitting) is still there. One thing more, is there any side effect of masturbating/sex along with back pain. Thank you sir.
Hello, I am 21 years old. My knees cracks and pops a lot when I squat. It started almost an year ago when I started running on regular basis. It first started in the left knee and know from last two weeks I am experiencing this in my right knee. There is no pain in right knee but a little bit of itching type pain which is very slight. I don't know what is happening to my knees. Is it something to worry about. Please explain?
Sir, please inform me which type of disease I have. If my left upper back pain, some time chest pain, left shoulder pain, some time short breathing and feeling uncomfortable at night while sleeping.
Hello mam. Mam I am suffering from back pain n slip disc problem fr the past 6 months. N doc advice fr epidural injection. Can you pls advice that is it safe to have this n is there any side effects of it as I am very confuse n panic. Pls what r the precautions after the injection. Thanx.
Sir my name is Deepak Panchal ANd my age is 14 I have backpain through last two week last five days it has been increase it is very painful if you have any solution please help me.
Hi I am young 25 years I have mild dull ache in calves while walking should I be concerned about peripheral vascular disease I am obese bmi 31 and smoker not bp no sugar.
I have an pain in my legs from 3 days and have pain in eyes also so, Please tell me what should i do?
I am 26 yrs old. After delivery I got much back pain bcoz I was injected a injection as painless at the time of delivery at my back bone. Its not like injection it just like a small drips. Is that the cause for my back pain? Now my baby at 2 yrs. I can't sit or stand straight coz of the pain.
I am feeling a lil bit pain in back left side of rib cage. Can not move. M allergic prone. Have chest problems as well. What can it be?
I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me how to overcome.
My mother is an home maker. She aged 60 she suffering from joint pains please tell me about cure like medicines and what type of food eating.
I m 43yrs female. Having severe shoulder pain in both d shoulders. Since past few mths movements have also bcome restricted. I also am taking thyroid n cholesterol tablets. Hysterectomy done 6yrs back. Also have general body pain. Please help.
I am 37 years aged women, I have two children, I am suffering from back and knees pain kindly suggest me.
My earlier joined colorbone again got hurt & injured ligaments due to fallen from running mobike. No fracture but pain & as per advice restricted movement using beld &arm pouch for some days. Possible recovery & how long time requires? I am outdoor activities involved person.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.