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Dr. Mayank Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience  ·  300 at clinic
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Dr. Mayank Kumar BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mayank Kumar
Dr. Mayank Kumar is a popular Physiotherapist in Saraswati Vihar, Delhi. He has over 10 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . He is currently associated with OSTEON N NEURON PHYSIOTHERAPY & REHABILITATION in Saraswati Vihar, Delhi. Book an appointment online with Dr. Mayank Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - ccs univ, - 2008
MPTh/MPT - CCS, University, - 2013
Languages spoken
English
Hindi

Location

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OSTEON N NEURON PHYSIOTHERAPY & REHABILITATION

A-1/42, Sector-8, Landmark- Near Deepali Chowk, DelhiDelhi Get Directions
300 at clinic
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I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I am able to feel and move all my fingers. Not able to walk at all. I am worried about my ankle what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I am able to feel and mo...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/or where the muscle is injured.
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I have a laptop 2 years my legs gets weak because I am keeping on my ties so please advice me how to reduce this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a laptop 2 years my legs gets weak because I am keeping on my ties so please advice me how to reduce this prob...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am 18 year old and I have pain in my legs from some days I take some painkillers Daly but I did not get any relive than what I can do to take relief from my pain please help me I am very helpless from my legs.

BHMS
Homeopath, Raebareli
I am 18 year old and I have pain in my legs from some days I take some painkillers Daly but I did not get any relive ...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite.
1 person found this helpful
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My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.

BPTh/BPT
Physiotherapist, Mumbai
My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am 45 year old female. I had got an operation of severe spinal stenosis l4-l5 before 1 month. What kind of precautions & what kind dite should I want take. How long it take for complete recovery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please attach the discharge summary so that I can see what surgery was done in your case and what post operative rehabilitation protocol do you need to follow to get physically fit. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously and when get up fell some vertigo. Please give me suggestion to healthy.

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.

BPTh/BPT
Physiotherapist, Mumbai
Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
1 person found this helpful
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I am 70 years old woman. Suffering from left elbow pain since one month. I am also a diabetes type2, htn, allergy and asthma patient. Please diagnose and prescribe treatment.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 70 years old woman. Suffering from left elbow pain since one month. I am also a diabetes type2, htn, allergy and...
Use crape bandage lightly and do hot foementation and go for exact diagnosis. Is it rheumatic, tennis elboe, any injury etc.
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I have stiffness in arms and legs when I rise from bed. There is no pain while I walk or move my arms. Sometimes the pain reaches shoulders too. It is more during cold weather. This started a month ago.

BHMS
Homeopath,
I have stiffness in arms and legs when I rise from bed. There is no pain while I walk or move my arms. Sometimes the ...
It seems you have low calcium level just take milk and milk product to fulfill your required calcium. Thank you.
2 people found this helpful
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I am 40years old, since last one week having pain in heel and ankle, even I am not able to walk. Some times pain also exist in hands and waist (kamar). When I take pain killer then I am able to walk but very slowly. I think my masuls become tense which create pain and swelling. Please suggest some medicine regards somesh.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear well, I think probably you have planter fascistic and may be rheumatoid tendency and so you need a detailed work up to come to a diagnosis and then we can plan treatment accordingly.
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