Personal Statement
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mayank Gulati
Dr. Mayank Gulati is a renowned Physiotherapist in Kala Patther, Delhi. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Manorath Physiotherapyb &ladies Gym in Kala Patther, Delhi. You can book an instant appointment online with Dr. Mayank Gulati on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - subharthi Medical College - 2009
English
Hindi
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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37
years old
male
from
Patiala asked
Hello lybrate-user,
for pain due to internal injury you can take homeopathic medicine -
arnica - 200, three doses every day (at a gap of 4 hours) for three days
thank you.
year old
male
asked
MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I guess your heel pain is more when u get up from bed in the morning or start walking after sitting for a long time. This condition is called plantar fasciitis and is due to too much pressure on the heel.
What is your job? Do you stand for long? What footwear do you use?
How long do you have the problem? Have you taken x rays (x ray heel lat view)?
Kindly respond for further management.
34
years old
male
from
Navi Mumbai asked
Dear lybrate-user
maybe you have pulled some muscle which is giving pain when you are upright and relieved when lying down as the muscle is at rest and not stretched.
Apply ice for 20 minutes every hourly for 2-3 days.
The healing process is about 2-3 week if not relieved please get evaluated by a good orthopedic surgeon.
34
years old
male
asked
Bed rest is the need of hour, do hot formentation apply volini gel, consult your doctor after a day or two,
0
year old person
from
Ghaziabad asked
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
30
years old
female
from
Hyderabad asked
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
28
years old
female
from
Delhi asked
physiotherapy treatment and. stretching exercise of neck and posture correction must.
avoid toward bending
20
years old
male
from
Hyderabad asked
First of all check your posture when you are lifting any material like heavy bucket .
And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only.
This will definitely help you.
* Gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* Surya Namaskar is only exercise which you need to do.
* In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
40
years old
female
from
Delhi asked
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Take proper treatment for sciatica other wise your movement is restricted result is weight gain, this weight also worsen the sciatica pain.
Advise go for ayurvedic consultation you can use 7 leafs of harsingar (parijat patra) boil it in 200 ml water and reduced up 60 ml take it with empty stomach daily, this reduce the sciatica pain.
Shared 1 month ago • Featured Tip
Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.
Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid-filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.
Symptoms
The symptoms of heel pain include:
- Experiencing pain while jogging or walking
- A feeling of pins pricking the heels after waking up in the morning
- Inability to bend the heel
- Painful swelling
- Pain in the heel accompanied by fever
Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. If you wish to discuss any specific problem, you can consult a physiotherapist.
26
years old
male
asked
Homoeopathic medicinee
REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily
HAEMOCAL ( SBL) Chew 4 tab twice daily
Drink 2 glass milk daily
Prohibit from climbing sstairs
24
years old
male
from
Hooghly asked
Backache in young age is commonly due to
1. Muscle strain resulting from improper posture.
2. Degeneration of intervertebral disc.
In chronic cases as yours investigation like X Ray and MRI scan of spine is needed to rule out other causes.
Follow these treatment guidelines to get relief.
Follow these treatment guidelines to get relief.
1. Sit with straight back and change posture in between.
Do not hunch and feet should rest on floor while seated.
2. Take breaks in between work and walk.
3. Take rest when back pain is severe but a void total bed rest.
4. Do back strengthening and stretching exercises daily.
5. Take simple painkillers like paracetamol if pain is persistent.
6. Apply analgesic cream over back followed by warm fomentation.
7. Keep pillow behind your knees at bedtime.
7. Do not bend and lift weights.
8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
Don't worry such backaches resolve with proper care as advised above.
For persistent problems please consult
32
years old
male
asked
Hi
you can start physiotherapy treatment to strengthen the muscles around the knee joint.
Meanwhile apply cold pack for 20 minutes thrice a day for 5 days.
Do reply for private consultation and detailed treatment plan
wishing you a good health.
22
years old
male
from
Wayanad asked
MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Yes back pain can be releived with life style modifiaction and regular exercises under supervision of a trained physiotherapist.
25
years old
male
from
Hyderabad asked
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
Postural correction- sit tall, walk tall.
29
years old
female
from
Kurukshetra asked
This back pain is due to no back exercise. Due to this muscle get stiff.
When suddenly you get move fast that time this stiff muscle get break and pain start.
In ayurved there is mentioned one procedure
kati basti. Do this for five days with medicated oil
if you want to do it you should do it under doctor observation.
So consult ayurvedic doctor near you.
You will definitely get good result.
61
years old
male
from
Noida asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly.
Please also mention your co-morbid conditions and drug allergy.
Do not hesitate to contact me if you need any further assistance.
37
years old
female
from
Chennai asked
Knee pain can be divided into three major categories: acute injury: such as a broken bone, torn ligament
medical conditions: arthritis, infections
chronic use/overuse conditions: osteoarthritis, patellar syndromes, tendinitis, and bursitis may I know what causes your knee pain. If you dont know, if recommend for a personal health consultation. Then we can go into details to suggest you the best nutrition. In a mean time, pls add calcium in you diet with a combination of calcium megnicium and vitamin d. Let me know for more info. Have a healthy life.
58
years old
male
from
Udupi asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
24
years old
male
from
Mumbai asked
A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga.
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