Dr. Mayank Gulati

Your neurologist can answer the best in technical terms. As an ayurveda doctor, I may say, se high end vatnashak medicines have the potential to bring back normal sensation if nerve cells are not dead to a large extent.

Follow these usefultips for knee pain relief: * first check out your bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavyleg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.

Pain in the heel not only restricts movement, but the general discomfort on walking or standing also disturbs the whole persona of a person. The pain can be attributed to a medical condition known as Calcaneal Spur. It refers to a sharp, pointed, horny outgrowth on the calcaneal bone present in the heel. The outgrowth is the build-up of calcium deposit on the heel bone. The reason behind Calcaneal Spur formation is repeated stress on the heels. When the heels are exposed to repeated stress, it leads to damage of muscle, ligaments and fascia that cover the heel bone. As a result, the heels are exposed and become prone to trauma and formation of Calcaneal Spur. People who are obese and athletes are prone to develop Calcaneal Spurs. Wearing of high heels and ill-fitting shoes also spurs the formation of calcium deposits on the heel bone. The main symptom of Calcaneal Spur is pain in heel around the spur. The pain gets worse when a person steps on ground after a period of inactivity especially in morning following a long rest. The pain increases while walking, running and standing. The character of pain may be described as sharp pain, dull pain or pain as from pin-pricking. Homeopathic medicines offer a very safe and complete treatment of Calcaneal Spur. The Homeopathic medicines for calcaneal spur are made of natural substances and have no side effects. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

Hi. It is important to review your MRI & if required some more tests and investigations to be advised and Bp measurement. You can take Ruta 200 /Bd for now. And revert regarding your progress.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

You need physiotherapy. I'm Dr Prashant Parate. Shoulder and knee specialist. You can visit me in OPD.

Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

Could be repetitive stress injury avoid typing and using your phone frequently use thumb spica splint.

Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

At 17, you are a growing up teenager with huge demands of resources on body. Eat a high protein food like lots of milk, curds, boiled eggs etc. If worried for heart get basic tests done. Do not over exert in gymn as you are 82 kgs and may be trying to reduce weight by unhealthy dieting and extra doses of exercise. If worried for heart, get basic tests done.

It appears you strained you back in your activities. You need to learn proper back care and some exercises to make your back strong.

It could be recurrent dislocation of shoulder. It is treated by arthroscopic surgery. Kindly contact me at 9810012688

1 year is a good enough time for fracture to heal. Get repeat xrays. If the xray looks normal then you can go ahead with gym. In 1 year fractures should heal 100% so there is no medication for it to heal now. You need to do exercises but only after the xray confirms it's healed.

Do oil massage, take proper diet, stress free life, take milk & milk products, take dry fruits,seasonable fruits,green vegetables,do regular exercise, yoga ,pranayam. Avoid - oily,spicy ,fast,bakery foods, excessive salt intake,dry foods,food kept in fridge,excessive tea,coffee,cold drinks,tobacco,smoking,alcohol etc.if any of these addiction... All The Best..

Hello, you can take homoeopathic medicines 1. Bell 200 (4 drops in little water) thrice a day for 2 days 2. Rhus tox 200 (4 drops in little water) thrice a day for 2 days and revert.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

1. Start with Physiotherapy treatment. 2. Learn knee exercises. 3. Don't sit on floor 4. Wear sports shoes. 5. Wear knee cap. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum.

Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Take care.