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Dr. Manu Prasad Verma

Ayurveda, Delhi

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Dr. Manu Prasad Verma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Manu Prasad Verma
Dr. Manu Prasad Verma is a renowned Ayurveda in Bapa Nagar, Delhi. You can visit him at Arya Vaidyasala in Bapa Nagar, Delhi. Book an appointment online with Dr. Manu Prasad Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#E-76, South Extension Part-1. Landmark: Near Bengali Sweets, DelhiDelhi Get Directions
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I want to reduce my weight. Am doing a balanced diet but still I can't find any change in my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I want to reduce my weight. Am doing a balanced diet but still I can't find any change in my weight.
Periods paricharya palan is must Avoid heavy food heavy work bathing traveling during periods Take proper rest during periods Take food twice in morning and night when you have good appetite Take only milk or fruits in afternoon or evening only after hunger Avoid cold drinks freeze stored food coke etc Day time sleeping and late night eating causes wt gain so avoid it For more consult privetly for finding out causes of weight gain and solutions.
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Hi, I have headache and low sleeping in night what happen this? and also I have pain in my backbone. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I have headache and low sleeping in night what happen this? and also I have pain in my backbone. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a hair problem and I us many tablet and oils but the problem not sole so you sad what I do.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I have a hair problem and I us many tablet and oils but the problem not sole so you sad what I do.
Take highly protein diet.(a cup of milk, egg, pulses, cereals, soya beans) arnica hair oil useful for maintain healthy hairs. Use arnica shampoo and conditioner (sbl) for good result.
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How to Act Now To Avoid Osteoporosis When You Turn 50

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How to Act Now To Avoid Osteoporosis When You Turn 50
How to Act Now To Avoid Osteoporosis When You Turn 50

Osteoporosis is something that can happen to anyone irrespective of the gender. But yes, females are more prone to it. But then, it can always be avoided by taking care of few things when you are young. And if you want to save your body from having osteoporosis at a later age, which makes your bones brittle and fragile, then you must act now. Let’s see how we can take care of our bones:-

1. Stay away from medicines: You cannot avoid medicines when you are having some serious problem. But don’t make popping pills a habit. Because too much medication isn’t good for your bones. Stopping self medication will take care of this problem largely.

2. Quit Smoking and caffeine: if you don’t want to have bone-related problem then you must quit smoking and cut on caffeine. Along with lung problems, smoking also leads to osteoporosis.


3. Cold drinks: One should completely avoid cold drinks if one wants to save one’s bones. Because of presence of phosphorus, cold drinks are harmful for bones. They not only make bones weaker but brittle too.


4. Eat green vegetables: Eating green vegetables is very good for bones since its has not only calcium but Vitamin K also which reduces the risk of bone fractures. So, the first thing you need to eat in abundance is green vegetables.

5. Regular tests: After 35 years of age, along with taking care of above-mentioned things, you must also have regular bone density tests so that you are also aware of how strong your bones are.

6. Direct Sunrays: Sunrays make our skin tanned. But it’s better to have a tanned skin than to have brittle bones. Isn’t it? Along with calcium, Vitamin D also helps in making bones stronger. Until you take vitamin D, taking calcium alone won’t let you absorb it. So, for absorption of calcium, it’s very important to take Vitamin D.

7. Yoga: Doing Yoga regularly can also save your bones from getting brittle and fragile at a later stage. So, must practice it daily without fail.


If you would like to consult with me privately, please click on 'Consult'.
610 people found this helpful

Hi I am 20 years old and I am suffering from hair fall its heredity problem in my family can you please help me with this?

BHMS
Homeopath, Faridabad
Hi I am 20 years old and I am suffering from hair fall its heredity problem in my family can you please help me with ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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How can a person be infected with STD like AIDS ? I want to know every case by which this can happen , by sex or anything else ?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, it can be transmitted by unprotected sexual intercourse, anal sex, any contact with body fluids, by improperly screened blood transfusion, by sharing of needles amongst drug addicts, sharing of sex toys.
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I have loose motions till 2 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Take grahini gajendra ras with warm water after lunch and dinner. Pranacharya atisarantak capsule1-1 two times a day. 1-1 tab chitrakadi vati after lunch and dinner. Take one glass fresh buttermilk empty stomach. Avoid tea. Coffee. Spicy food.
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B.D.S. (Dental Surgeon) , House Surgeon
Dentist,
In case the wires or the bands on your braces loosen up or get broken, immediately contact your orthodontist.
1 person found this helpful

I had acne for near about 6 years. Now they are very less on my face but small acne scars look odd. What shall I do to make my skin clear. Right now I use sesame oil on my face. Any prescription from your side will be very helpful:)

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I had acne for near about 6 years. Now they are very less on my face but small acne scars look odd. What shall I do t...
Try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have a skin problem and so many pimples on my face so what I do for my face just tell I will try.

MBBS
General Physician, Mumbai
I have a skin problem and so many pimples on my face so what I do for my face just tell I will try.
I will suggest you to apply acnesol-cl ointment at night over the pustular region and follow up after two weeks.
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My son age 21 and he taking PABATAB BZ tablets due to hair fall and grey hair. Pls advice whether is it use full.

BHMS
Homeopath, Sindhudurg
My son age 21 and he taking PABATAB BZ tablets due to hair fall and grey hair. Pls advice whether is it use full.
Home remedies for treating grey hair: · Eat foods rich in iodine such as banana, carrots and fish. · Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day. · Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black. · Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots. Eat foods rich in iodine such as banana, carrots and fish. · Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day. · Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black. · Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots. Eat foods rich in iron, minerals and vitamin A and B. A) Vitamin A – vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet. B) Vitamin B – vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables. C) Minerals – minerals like zinc, iron & copper promote healthy hair. Food sources: zinc – red meat, chicken & green vegetables; iron – beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper – seafood, egg yolk & whole grains. D) Proteins – consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.
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Doctor, I am 21 year old and have 45 kg weight only. My body is thin like a pencil. So doctor please advice me to get a well strong fat body. I'm not taking alcohol or cigarettes. But have a habit of masturbation daily.

Advanced Aesthetics
Ayurveda, Gulbarga
Doctor, I am 21 year old and have 45 kg weight only. My body is thin like a pencil. So doctor please advice me to get...
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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From the past 1 week, I was feeling body pains when I woke up. Some times they are very severe. After sometime from waking up the intensity of pain is reduced, but does not vanish completely. I don't know the reason for this sudden problem. I was worried about this yesterday when I suffered severe headache at night. I did not experience any sleeping problems. Thank you in advance. I am 21 female.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From the past 1 week, I was feeling body pains when I woke up. Some times they are very severe. After sometime from w...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I have desk job in the last two years. My weight has gone up 23to67 kgs. I have loose my weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have desk job in the last two years. My weight has gone up 23to67 kgs. I have loose my weight. Please help.
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Snack on roasted makhane or fruits. As yours is deak job you need to do stretching in between and planks and squats too. Thank you.
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Psoriasis at lower front leg right side. A 25 pause size a year back, now a 1" round. I got treatment from different doctors, buy no remedy. I am now using banana cream from the peel. It is now restricting the itching and growth. This advice got from LIBERATE only.

PDDM, MHA, MBBS
General Physician, Nashik
Psoriasis at lower front leg right side. A 25 pause size a year back, now a 1" round. I got treatment from different ...
Psoriasis cannot be cured, treatment helps to reduce symptoms. If its helping you, you can continue it.
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My total cholesterol 387 mg/dl triglycerides 1767 mg/dl which is very high, pls. Advise me how to manage .

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
My total cholesterol 387 mg/dl
triglycerides 1767 mg/dl
which is very high, pls. Advise me how to manage .
Thank you for the query firstly I would like to know whether you have any comorbidities like diabetes, hypertension or thyroid problems. I shall answer your question in points. 1. A total cholesterol of 387 mg% is very high. It should preferably be below 200 mg%, if not lesser. The ldl component should be ideally below 100 mg% (though 120 mg% is acceptable). You need to start on the statin group of drugs as soon as possible. 2. A tg level of the 1767 mg% is risky not only for the cardiovascular system but also for the pancreas. Fenofibrate drugs can help in reducing tg. 3. You need to adopt the following lifestyle measure - avoid alcohol (can lead to raised tg level), avoid refined carbohydrate and saturated fats (ghee and butter). Do not take carbonated beverages. Adopt a daily exercise regime, and target for weight reduction. 4. Some precautions you need to take. Get some basic tests done like blood sugar profile (uncontrolled diabetes can cause deranged lipid profile), liver function test, thyroid profile, usg upper abdomen (to check for fatty liver or pancreatic abnormalities) and 12 lead ecg. 5. It is important to know the family history. Such high levels of cholesterol and lipid profile can occur due to familial dyelipiedemia. Sure that next time when you check the lipid profile, remain on a strict 12 hours fasting. Regards.
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I have headache and high fever till 2 days. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have headache and high fever till 2 days. What should I do?
Please take Bry. - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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Infertility in Women - Factors that Put You at Risk

M.Sc, MD, MBBS
Gynaecologist, Delhi
Infertility in Women - Factors that Put You at Risk

Infertility is the incapability of a couple to conceive after indulging in unprotected sex multiple times over a long period. It can also be referred to as the biological inability of a man to cause conception or a woman to conceive as well as being unable to carry the pregnancy for the whole duration. Research has shown that female problems contribute to over half of all the infertility cases.

Causes-

Causes of infertility in include:

  1. Ovulation Disorders – This is regarded as the most common cause of infertility in women. The disorders can be caused due to conditions like PCOS (polycystic ovary syndrome), Premature ovarian failure, poor quality of eggs, overactive or underactive thyroid gland and chronic conditions like cancer or AIDS.

  2. Problems in fallopian tubes or uterus – Abnormalities in the uterus or fallopian tubes render the woman incapable of conceiving naturally. This might be due to conditions like Endometriosis, previous sterilization treatments or surgeries to correct past problems.

  3. Medications or Treatments – There is a possibility of some treatments affecting infertility. Examples include NSAIDs (non-steroidal anti-inflammatory drugs), Chemotherapy and Radiotherapy.

Diagnosis-

Usually, the initial steps for diagnosing infertility involve a review of the complete medical history of the patients as well as a physical exam. Post this check-up, some diagnostic tests are conducted for infertility. This might include-

  1. Blood and Urine tests: For checking hormone levels.

  2. Pap smear:For checking the health of your cervix.

  3. X-ray: For outlining the internal shape of the uterus so that blockages in fallopian tubes can be identified.

Risk Factors:

  1. Age – Increasing age tends to lower the quality as well as the quantity of a woman's eggs

  2. Smoking – Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage. It is also believed to deplete your eggs at a premature stage, thereby reducing your chances of pregnancy.

  3. Weight – Normal ovulation is hindered by being overweight or even significantly underweight. This is because lower levels of BMI (body mass index) reduces the frequency of ovulation, reducing the chances of pregnancy.

  4. Sexual history – Sexually transmitted diseases like gonorrhea and Chlamydia can cause damage to the fallopian tubes, resulting in infertility.

Treatments:

Even though it is possible to restore fertility in women using only one or two therapies, a number of treatments might be required before conception is possible. Some of these treatments include:

  1. Intrauterine insemination (IUI): deliberately introducing sperm into the uterus of a woman for achieving pregnancy.

  2. Stimulating ovulation with fertility drugs.

  3. Surgery to restore fertility.

In situations where pregnancy does not happen spontaneously, Assisted Reproductive Technology (ART) can be used by couples to achieve a pregnancy. It is any form of fertility treatment which involves the handling of sperm and egg. The entire ART team consists of psychologists, physicians, embryologists, nurses and lab technicians.

One common ART technique is In vitro fertilization (IVF). It is a process where an egg and sperm are manually combined in a laboratory dish, followed by transfer of embryo to the uterus.

2938 people found this helpful

Hello sir. How I burn fat on my stomach in two or three months. And please tell me its possible or not? Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir.
How I burn fat on my stomach in two or three months. And please tell me its possible or not?
Thanks.
Dear lybrate-user, I can plan your daily diet according to your lifestyle and food habits. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week.
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I'm getting many pimples on my face, is there any effective cosmetic thing by which I can reduce it. Thank you.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I'm getting many pimples on my face, is there any effective cosmetic thing by which I can reduce it.
Thank you.
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin. If you want faster relief, please send complete details via private question, so that I can suggest you best herbal medicines & Herbal Face wash & Creams for your Pimples/Acne. Thank you.
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