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Dr. Manu Prasad Verma

Ayurveda, Delhi

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Dr. Manu Prasad Verma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Manu Prasad Verma
Dr. Manu Prasad Verma is a renowned Ayurveda in Bapa Nagar, Delhi. You can visit him at Arya Vaidyasala in Bapa Nagar, Delhi. Book an appointment online with Dr. Manu Prasad Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arya Vaidyasala

#E-76, South Extension Part-1. Landmark: Near Bengali Sweets, DelhiDelhi Get Directions
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Digestive Enzymes- Sprouted seeds, legumes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Digestive Enzymes- Sprouted seeds, legumes.

Digestive enzymes can help provide relief from heartburn, acid reflux, sluggish bowels and diarrhoea. A body in balance doesn't need supplemental enzymes because it produces them on its own.

Supplemental enzymes do help some people better access nutrients from the food they eat, especially if they suffer from digestive distress. Instead of reaching for a pill, consider your lifestyle habits and diet as a way to naturally increase the production of the digestive enzymes in your body.

Digestive enzymes may be in their most readily available form when you eat them in foods that are in their raw state. Raw food dieters claim that the digestive enzymes in vegetables and fruit are diminished when these foods are heated to 118 degrees Fahrenheit. However, your stomach acids often break down these enzymes immediately, even when you eat raw food.

But, increasing your intake of raw foods - particularly fruits and vegetables - can help cleanse your system and improve digestion, because they contain large amounts of fibre, antioxidants and phytonutrients. A healthy gut produces appropriate amounts and appropriate types of digestive enzymes.

Supplement your normal diet with foods that also offer large amounts of digestive enzymes.

Sprouted seeds and legumes, soaked nuts, papaya, pineapple, mango and kiwi all serve as a significant source of digestive enzymes. Avocado, raw honey, coconut oil and raw dairy products are other quality sources.
 

3 people found this helpful

Hello Sir! I'm 18 year old 60kg weight & 5'8" height. I want to gain molecular mass keeping weight as it is. Please suggest what to do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user include anjeer, mango shake, banana shake in your diet. Always keep the body alkaline. Eat more fruits and vegetables for healthy weight gain.
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How can we increases our weight when we are so week and we eat many think like that egg, chicken, vegetables, e. T. C.

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My problem is that my hair fall and my weight have also less day by day? So please consult me right decision to stop this problems.

BHMS
Homeopath, Thane
Hi, Use Arnica Hair "N"scalp shampoo Wash hair with this shampoo twice a week *Use Arnica Hair treatment oil Apply this oil previous day on to the scalp and hair and wash with shampoo Tab Scalptone (SBL) 4tabs to be chewed twice a day 1/2 an hour before meals
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my menstrual cycle are not at all in order. They are quite irregular but I am getting treatment for pcod. Is it possible to get it cured? Also the facial hair? What I want to know is how can I get rid of this bloating, constipation? As this is causing my weight gain in a big way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, PCOS is not a disease,it is a disorder ,so it cannot be cured,but can be managed easily. Hirsutism or unwanted facial hair growth is most common problem with PCOS . Lose weight to keep your hormones under control and ensure you are exercising regularly. Drink lots of water to curb bloating. Avoid heavy meals and be stress free.
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How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake. Waterfall. Accident. incident or more negative. Give me your contact I want to out of all negative things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, I am very glad for your question Therapy for anxiety / depressive disorders Anxiety disorders respond very well to therapy—and often in a relatively short amount of time. The following types of therapy can help with issues such as panic attacks, generalized anxiety, and phobias. Cognitive-behavior therapy focuses on thoughts—or cognitions—in addition to behaviors. In anxiety treatment, cognitive-behavioral therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety. Exposure therapy for anxiety disorder treatment encourages you to confront your fears in a safe, controlled environment. Through repeated exposures to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety gradually diminishes. Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past. If therapy isn’t working… If you’ve been in therapy for awhile and aren’t making progress, consider whether a more complex emotional issue is behind your anxiety. Anxiety is a common symptom of trauma, which requires a different treatment approach. Medication for anxiety disorders If you have anxiety that’s severe enough to interfere with your ability to function, medication may help relieve your symptoms. However, anxiety medications can be habit forming and cause unwanted side effects, so be sure to research your options. Many people use anti-anxiety medication when therapy, exercise, or self-help strategies would work just as well or better—minus the side effects and safety concerns. It’s important to weigh the benefits and risks of anxiety medication so you can make an informed decision. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hi sir, I am facing the severe pain with the bottom of the stomach. The stomach pain is not often but in sometimes I couldn't tolerate the pain may I know why this happens and what may be the reason?

MBBS
General Physician, Cuttack
It couldbe due to Hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days.9.Consult me for further advice
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I am suffering from gastritis since long days. I am alcoholic. Taking disulfiram but I am drinking alcohol too.

MS - General Surgery, MBBS
General Surgeon, Delhi
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Dr. my age is 20 yer old my height is less please help I want to increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Sir my stomach is increasing day by day and I am becoming more fat so what should I do so that I can reduce it my stomach and also my weight.

MSc
Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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When I go for toilet some type of wet liquid are coming when I complete my urine, its from last 5 year.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
This is dhatuksheenta or prameha....you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee...
1 person found this helpful
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I am 30 year old and my hair's are start falling. What measures should I take to stop my hair fall?

Vaidya Visharad
Ayurveda, Narnaul
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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I need to to go twice around an hour or more for completely passing the motion in the morning. Motion is also kind of mixed type. Liquid and semi liquid. I have been diagnosed with ibs. Please prescribe some medicine so that I can relieve myself early in the morning. I waste lots of time in the morning and feel embarrassed.

MD - Pathology
General Physician, Amritsar
Take tablet normaxin twice daily for one week, can increase your dose to 6 tablets in a day. Also take tablet sporlac ds twice daily for one month take at least 2-3 lts water everyday plenty of fresh fruits and salads brisk morning walk warm limewater in morning.
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How to reduce pimples on face, and how to reduce night blindness, even hide different soaps I did not reduced the pimples problem, even I stroll more and more water, even though I hang reducing my pimple problem.

BHMS
Homeopath, Faridabad
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night. Management of night blindness:- nutritional supplements may be helpful, night blindness can be an early sign of vitamin a deficiency, often the result of a diet lacking in vegetables containing beta-carotene, which the body can make into vitamin a. Rich diet like milk, animal liver and green leafy vegetables vitamin supplements should be given to patient with vitamin a deficiency. Avoid driving at night. Wear sunglasses outside on bright days to protect against uva light.
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From last few months occurrence of periods are less as compared to before. whats should she do for THAT.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If it is occurring for regular intervals, you should consult gynecologist and evaluate the cause. Then take treatment as per the cause. More often hormonal problems or problems in uterus are there, which are easy to treat.
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Dear sir, I am a working girl but some time I am getting very very angry with my family members only not with outsiders. At that time I just can`t control on myself so please suggest something to change my this type of behavior that make bad effects on my relations.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear lybrate user, You get angry when a set of expectation is not met, what is it that you must explore within. And don't try to control your behavior, controlling is violence, a suppression which will push the problem deeper. Have patience,It will go!.Can go for a COUNSELING SESSION, Let me know, if you want one tc
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I have stomach ache for 3 days in the lower stomach I think due to some food poisoning please help soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine arsenic alb 30 (sbl) drink 2 drops direct on tongue every 1-2 hourly till pain subsides nux vomica 30 (sbl) drink 2 drops daily night direct on tongue for 5 days.
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In 36 yrs old male, I have pink spot on my lower lip what should I do to remove it or to change the color.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
W. Album 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 19 years old I have black spots and pimples on my face. I am male. Please tell what should I do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi lybrate-user, if your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Ointments for acne work well along with skin lightning creams. For long term benefits peels or dermaroller treatment is highly recommended. These help both conditions acne and spots.
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