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Dr. Mansur

Physiotherapist, Delhi

300 at clinic
Dr. Mansur Physiotherapist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mansur
Dr. Mansur is an experienced Physiotherapist in Lajpat Nagar, Delhi. You can visit him/her at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Mansur on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aastha Medical Centre

C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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I am 58 years old and have pains in the finger joints when I wake up. As the day goes, it reduces but never goes of completely.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do check blood test on ra factor cbc, lipid profile, hba1c, crp vitamin - d3 tests and consult your neuro musculoskeletal physiotherapist or orthopaedician asap for pain have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time regards
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My bones produces sounds every time when my body makes any Movement. Is this a disease or what?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My bones produces sounds every time when my body makes any Movement. Is this a disease or what?
It happens due to the friction happening in the joints it can be correctEd with strengthening exercises from neuro physio best wishes
1 person found this helpful
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When I awake from sleep and bend downwards I feel so much pain in my waist. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
When I awake from sleep and bend downwards I feel so much pain in my waist. What should I do?
Pl get X-ray or MRI of Lumbo-sacral spine to see if there's IVD gap or osteophytes causing trouble. If not then we plan accordingly.
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I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed my Master degree 2 years back. Now I am 28 years. Some I feel hopeless. What should I do so that I can get what I want? The job and lead a more productive life.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed ...
Take piece of paper write your strenghts and weaknesses. Then you write what three things you want without which you cannot live. If you already have then write next two and if you do not have then start thinking how best you can get it.(please do not want those things which are not feasable at this momments) considering your strenght and weakness. Do your real self analysis.
8 people found this helpful
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I was accident on December 4 2014 and my leg was broken after that I felt so lazy and also pain in my head s please sugest me some solution,

BHMS
Homeopath, Faridabad
I was accident on December 4 2014 and my leg was broken after that I felt so lazy and also pain in my head s please s...
Hello, take Arnica 200 CH, 5 drops twice daily. five phos 6X , 5 tabs twice daily. BC No 12 , 6 tabs , thrice daily. Revert me after 10 days.
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She is having pain in heel from 2 months she can't walk so what should she do for it?

BHMS
Homeopath, Delhi
She is having pain in heel from 2 months she can't walk so what should she do for it?
Hello,take homoeopathic medicines 1.Causticum 30 (4 drops in little water) every morning only one dose for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards rishabh.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards ri...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backbone. What is the suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backb...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother is 48 years old and is suffering from knee pain from last 1 month. Sometimes her knee stops moving. Plss suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 48 years old and is suffering from knee pain from last 1 month. Sometimes her knee stops moving. Plss su...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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How much time required to recover 1.Bone crack and 2. Bone fracture. Which is more?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi that is depending on their age and area for upper limb (hand) 4-6 weeks for lower limbs (legs) 8-12 weeks immobilised it will recover.
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When I sit for more than two hours there start a pain in my waist and sometimes in my knee So what should I do to stop the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I sit for more than two hours there start a pain in my waist and sometimes in my knee
So what should I do to sto...
Long sitting is your problem tk break between work do walk and stretch your back heat fermentation twice a day.
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How much it will cost to go for LOW LEVEL laser therapy/ per time. How many times It was required LLLT for Acl ligament tear to heal to normal?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How much it will cost to go for LOW LEVEL laser therapy/ per time.
How many times It was required LLLT for Acl ligame...
Charges depends on hospitals to hospitals and doctors to doctor 10 to 12 times of laser therapy may required and it depends on acl degree of tears do revert for further assistance best wishes.
2 people found this helpful
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My back aches a lot even though m going to gym regularly frm last 10 days. Back in the sense just upper part of hips on both sides they pain alot. And I hv pain in my right thigh. Any solutions I have consulted many docs but they are just like go on jogging evryday. and i am doing that but no result.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My back aches a lot even though m going to gym regularly frm last 10 days. Back in the sense just upper part of hips ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually quite young to have a prolonged back pain. Can you tell me what was the initiating factor for your pain? apart from pain, do you feel any other symptoms like weakness, numbness or paresthesias in legs as well? is there any localized swelling or any associated systemic symptoms like fever, night sweats, weight loss etc? if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, you can also add a muscle relaxant to relax muscle spasm - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 52 yrs old female . For last 2 months I have pain at the tip of my tailbone . When I get up after sitting , it hurts a lot . While standing or walking no problem. What do you suggest ?

BPTh/BPT
Physiotherapist, Noida
It's called coccidynia,please go with sitz bath and use coccidynia seat, to avoid sitting postural problems. Ultrasonic therapy may help you.
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Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in the brain nerves I suppose. Feeling uncomfortable and pain is increasing when I go for sleep. Should I use my pillow or not while sleeping? Or what is the reason for this pain. I applied volini on my neck two days in the night but once I get up in the morning, my pain is still there with back pain, neck pain. What should be done? Please let me know immediately.

BPT
Physiotherapist, Delhi
Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in...
Dear Ms. Lybrate-user, your problem seems vague and needs an assessment. The pain may be because of posture and your lifestyle. You can go for an x-ray and rule out any problems related to the vertebrae. If you have headache as well and is persistent then you must also go for an mri. Visit a nearest physiotherapy clinic and get yourself assessed.
1 person found this helpful
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This is sailaja age 25, I have vitamin d deficiency later I was diagnosed with pcos and I am suffering from lower back pain can you please suggest me what should I do to overcome all these problems as I need to get married soon. I already took vitamin d supplements and taking homeopathic medication for pcos but no use since 8 months. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
This is sailaja age 25, I have vitamin d deficiency later I was diagnosed with pcos and I am suffering from lower bac...
hello u need not worry, u need to do exercise especially surya namaskar as told by Dr. V.Sowmi along with a healthy balanced diet. avoid fried foods, carbonated drinks, sweets and processed foods. take small and regular meals like 3 main meals and 2 side meals. include foods like green tea, lemon water, sprouts, salad veggies like cabbage, onion, tomato, cucumbers, kakri, fruits like papaya, apple, pear. thank u
1 person found this helpful
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

I am suffering from severe leg pain from last few weeks can you suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe leg pain from last few weeks can you suggest what to do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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