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Dr. Mansur

Physiotherapist, Delhi

300 at clinic
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Dr. Mansur Physiotherapist, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mansur
Dr. Mansur is an experienced Physiotherapist in Lajpat Nagar, Delhi. You can visit him/her at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Mansur on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aastha Medical Centre

C-81, Lajpat Nagar 2,Landmark: Near Mother Dairy, DelhiDelhi Get Directions
300 at clinic
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Circumferential disk bulge,facet joint hypertrophy and minimal degenerative spondylitis thesis are visualised at L4 -L5 level.Patient age is 67 years lady.Need suggestion to go for surgery

BPTh/BPT
Physiotherapist, Delhi
First start with Physiotherapy sessions and learn exercise for spine. Also use lumber spine belt. Take calcium and methylcobalamine supplement. Avoid surgery.
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I am 25 years old. I have a problem of masturbation and back pain. What should I do?

BHMS
Homeopath, Raebareli
I am 25 years old. I have a problem of masturbation and back pain. What should I do?
Please limit it to once/twice a week only take a glass of milk daily. Also take mag phos 6x -twice daily for pain in back.
1 person found this helpful
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I have pain in my left leg. Upper side. This happens when I try to run. What can I do?

BHMS
Homeopath, Faridabad
I have pain in my left leg. Upper side. This happens when I try to run. What can I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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What to Expect During ACL Surgery Recovery?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
What to Expect During ACL Surgery Recovery?

ACL Surgery is basically Anterior Cruciate Ligament reconstruction, which is carried out for patients suffering from damaged ligaments which can lead to stiffness, pain and decreased mobility among a host of other symptoms and ailments. This kind of surgery aims at repairing the ACL with the use of grafts taken from other parts of the patient’s body. These grafts are used to replace the damaged ligaments.

Read on to know what you can expect in the recovery phase following an ACL surgery.

  1. Rehabilitation exercises: The rehabilitation process starts right after the surgery when the patient is given muscle strengthening exercises right after being wheeled back into the room from the operation theatre. These exercises will be given to the patient by the doctor or the physiotherapist who will show the correct way to do them and what all to avoid while doing them. Also, a gradual walking program will be started where the patient will first be helped when it comes to walking indoors, and then taken outdoors to practice walking on more natural terrain. Other motions can also be introduced gradually to exercise.
  2. Crutches: The patient may be asked to use crutches for a while right after the surgery. This is usually done to ensure that the body and the knees are strong enough to support full weight carriage and bearing without putting pressure on the newly operated region. Full weight bearing usually comes about within ten days after the surgery, and until then the patient is asked to take it easy.
  3. Knee extension: In the first few weeks after the procedure, the patient will experience swelling or inflammation in the area as well as some amount of trepidation when it comes to using the knee extension. The patient will be asked to do ninety degree knee flexicons before graduating to full knee extension gradually. In this phase, right after the surgery, the patient will also be encouraged to gain back control of the quadriceps as well as patellar mobility.
  4. Swelling: In the first two to three weeks after the surgery, there will be some amount of swelling. Usually, in the first two weeks after the surgery, the focus is on controlling and preventing any undue swelling and inflammation with elevation and ice.
  5. Strength and confidence: Once the initial three to four weeks are over, the focus will shift towards strengthening the core muscles with running and jogging for short periods. This will also improve the patient’s confidence in the restructured knee.

Ensure that you have a detailed discussion with your caregiver and orthopaedic specialist so that you are mentally prepared for recovery and rehabilitation.

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I am suffering sayatica right leg pain before two weeks. Please prescribe medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering sayatica right leg pain before two weeks. Please prescribe medicines.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. What should he do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. Wha...
Dear its common at this age.try the tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1/2 tsf castor oil with milk at night once a week. 6. Walk 1 km daily early morning and do yoga asana it will help.
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I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir what should do. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir...
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I have pain in the region below my right shoulder for about 3-4 years What should I do?

BHMS
Homeopath, Faridabad
I have pain in the region below my right shoulder for about 3-4 years
What should I do?
Hello, take Sangunaria 200 ch , 5 drops , once daily. Arnica 30 ch , 4 drops once daily. Revert me after 7 days. Thanks.
1 person found this helpful
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I am 26 year old female. I have back pain for last 1 year. I have used pain relief and consult doctors, but still not any relief. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 26 year old female. I have back pain for last 1 year. I have used pain relief and consult doctors, but still not...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My Legs Are Aching And My Stomach Is Also Aching And I'm Not Feeling Well. What I Should Do?

MBBS
General Physician, Mumbai
My Legs Are Aching And My Stomach Is Also Aching And I'm Not Feeling Well. What I Should Do?
Its a sign of fever and For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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My T score value is -2.3. X-Ray report of both knees-AP & LAT indicated narrowing of Medial joint space & Fabilla on left side. Kindly provide reasons for this kind of problem Necessary Lifestyle changes Medications Kind of surgery required if any. Thanks.

M.D.PHYSICIAN
General Physician, Delhi
My T score value is -2.3.
X-Ray report of both knees-AP & LAT indicated narrowing of Medial joint space & Fabilla on ...
U r having joint space narrowing due to excessive weight and low body calcium levels. So get calium levels checked. Maintain your weight have balanced diet and have calcium rich diet.
1 person found this helpful
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.

BAMS
Ayurveda, Bangalore
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.
Hi, Apply Rumalaya lineament and gently massage for 10-15 mins. Then immerse the feet in a bucket filled with hot water for 10-15 mins. Do this twice daily for a week.
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Hello sir, My problem is Recurring pain in hand from shoulder to elbow region. What should i do?

BHMS
Homeopath, Sindhudurg
Hello sir, My problem is Recurring pain in hand from shoulder to elbow region. What should i do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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Hi 23 years male I have problems in spine my l3l4l5s disk herniated Dr. suggest for surgery I don't want to go for surgery any chances r their to be normal. Pls I have completes of back pain and left leg pain my l5_is 8 mm.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi  23 years male I have problems in spine my l3l4l5s disk herniated Dr. suggest for surgery I don't want to go for s...
Definitely there is good treatment in homeopathy So try that. Surgery is last option. But in most of the cases it is not even required.
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I am 26 years old I have flame in always in urinary system and back pain loss of appetite abdominal pain what should I do doctor?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to get an opinion from a urologist regarding your issues in urinary system. I will also advise you some tests which you can get them at a good lab and let me know the results: cbc, esr, crp, serum electrolytes, serum vitamin d levels do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.

DHMS (Hons.)
Homeopath, Patna
Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.
Hello, Lybrate user, finger tips are highly sensitive and might be injured even with slightlest injury thereof. Tk, Homoeopathic medicine:@Hypericum 30-6 pills, thrice. Apply, ice cube on injured finger-tip. Tk care.
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I did my MRI and this is the report:- CONCLUSION:- Cervical spondylosis disco-osteophytes & right paracentral at C6_7 intervarteble disc ,encroaching on right foramina, causing significant compression of the subarachnoid space & right C7 ventral nerve root. Annular bulges at C4_5 & C5_6 intervertebral discs, causing indentation of the subarachnoid space. It is my request that please explain me this report and also suggest me any treatment or precautions that I should follow onwards. Also please suggest me about exercise if necessary. Waiting for reply.

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
I did my MRI and this is the report:-
CONCLUSION:-
Cervical spondylosis
disco-osteophytes & right paracentral at C6_7...
Multi level disc disease with one disk at C6-7 causing compression on your exiting nerve and thus causing symptoms in your arm n hand possibly on Rt side. These cases need interventional or surgical treatment for same Many centre's treat pts with Percutaneous through a needle disc laser n you r back to work as soon as possible.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Biofeedback training:
This technique teaches you to control certain body responses that help reduce pain. During a biofeedback session, you're connected to devices that monitor and give you feedback on body functions such as muscle tension, heart rate and blood pressure. You then learn how to reduce muscle tension and slow your heart rate and breathing yourself. Physiotherapist is a best person who can treat very effectively.
1 person found this helpful

I have hand bone fracture for 1 month. I have plaster for 1.5 month. I am taking calcium& vit. D tablets. What should I do anything to heal the bone fracture. I am sending x- ray. What should I eat?

PGDHHM, MBBS
General Physician, Delhi
Have healthy food for faster healing. Calcium rich foods,antioxidants, vit d and vitamin c rich foods are good for bone healh. Dairy products, fish, lentils, chickpeas, beef, pork, soy products,mushrooms, cheese, egg yolks are good for bones. Have protein rich diet. Hope this helps u.
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