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Dr. Manorma Jain

Gynaecologist, Delhi

400 at clinic
Dr. Manorma Jain Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Manorma Jain
Dr. Manorma Jain is a trusted Gynaecologist in Shalimar Bagh, Delhi. She is currently associated with Dr. Manorma Jain Clinic in Shalimar Bagh, Delhi. Book an appointment online with Dr. Manorma Jain on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#16 Al Market, Shopping Complex, Shalimar Bagh,landmark-Near Richirich Benqute Hall, DelhiDelhi Get Directions
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Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Vipasana - See The True Nature Of Things

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

5981 people found this helpful

I am first month pregnant. Can I have sex with my husband. If not then when can I have sex? What kind of precautions (condoms) I should use?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am first month pregnant. Can I have sex with my husband. If not then when can I have sex? What kind of precautions ...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy.
1 person found this helpful
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I fingered my girlfriend on her 9th day of her period. Now she's getting cramps and white secretion from her vagina. I may hav touched my penis that is I may have per cum on my fingers. Is there a chance she is pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I fingered my girlfriend on her 9th day of her period. Now she's getting cramps and white secretion from her vagina. ...
Hello-' No, she can't be pregnant as you did not impregnated/ ejaculated your semen inside her vagina. Fingering vagina leads to sexual stimulation of uterus which causes cramps and discharge sometimes.
2 people found this helpful
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Me and my gf having physical relationship without any using prevention. She will get pregnant or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my gf having physical relationship without any using prevention. She will get pregnant or not?
Hello, Well she can definitely become pregnant if she was in her fertile period and there was no protection used.
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Which milk is best for pregnant women. Buffaloes or cows. And which milk is best for building muscle.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Which milk is best for pregnant women. Buffaloes or cows. And which milk is best for building muscle.
hi Ravikiran, cow milk contains low fat and high protein it's better to built muscles. protein content of both cow and buffaloes milk is one and same.
1 person found this helpful
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I am unable to feed my child due to less formation of milk. Can you guide me how milk. Production can increase.

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician, Delhi
Hi. How old is your baby? you should drink plenty of water, liquids, eat good diet. Let the baby suck at the breast frequently. Then if your child is only on breast milk and she is passing urine five to six times, and child is gaining weight, under all these conditions your milk production is adequate. Don't worry t take care.
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Bina kisi precautions k pregnancy me sexual inter course krne se baby ko koi harm pahuch sakta h ya ni? please Dr. Reply me.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Bina kisi precautions k pregnancy me sexual inter course krne se baby ko koi harm pahuch sakta h ya ni? please Dr. Re...
dear hina... agar pregnancy mein sex apne husband ke sath kiya hai aur use kisi tarah ka koi infection us jagah nahi hai to aam tor se koi nuqsan baby ko nahi pohonchta...
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Hi doctor My partner menstruates 14-18th of every month. Yesterday (5th sep) we had dry sex. She was in her underwear and I happened to ejaculate over her panties. Are there any chances of pregnancy? Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor My partner menstruates 14-18th of every month. Yesterday (5th sep) we had dry sex. She was in her underwear...
Hello, As there was no penetration involved and as sperms get restructured on coming in contact with fomites, so chances of pregnancy are minimal.
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My mother stomach pains in periods times how she will be be good and healthy help me dr.

BHMS
Homeopath, Faridabad
My mother stomach pains in periods times how she will be be good and healthy help me dr.
Hi,all Tell your mother to take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - after every 2 hrly during menses. And giving you names of general tonic which will maintain her calcium and iron levels better - Five Phos. /thrice daily and Avena Sativa Q/ 10 drops in 1/2 cup of water - both medicines to be taken regularly for 1 month. There after revert me back.
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I have pigmentation problem. I have v shape pigmentation on my back upper body. Showed many doctors and informed I never wore backless nor its sunburn. Also done my PCOD checkup and resulted negative any suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
I have pigmentation problem. I have v shape pigmentation on my back upper body. Showed many doctors and informed I ne...
It's called sunburn and it can b relived through some home remedy as well as medication. Apply the kumkudi taila over it also massage it with gulab jal and besan four. Also massage it with egg yolk.
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We want to do baby planning, due to work we hardly have sex. So when is the best days so to get pregnant, wife's 1st day of period was 29th may. please suggest days according for better chances .

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
We want to do baby planning, due to work we hardly have sex. So when is the best days so to get pregnant, wife's 1st ...
If your wife has a regular 28-30 days cycle the baby days start from 12-16 th day when the first day of bleeding is considered as day 1. You can try daily or atleast alternate days during this period.
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My girlfriend had a severe pain in her left breast just upper left side of the nipple 1 year and 4 months ago. She consulted a doctor 4 months later. The doctor said that it may be a tumour and if not treated it could turn into a tumour and later breast cancer. So the doctor gave him some allopathic medicines and told that it would work and control the tumour. The doctor also suggested her mother to tie the knot as soon as possible. After marriage she will overcome this problem. But marriage is not happened. She took the medicine for 4 months. She got relief. But now 1 year later she got the pain again and severe pain. The tumour is hard and painful. It takes the size of a 5 rupees vaseline jar. Today the cold is enough and she has a lot of pain. Does it relate to her period?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help for your girlfriend. Well, did she undergo any diagnostics including a mammography / biopsy? What do the diagnostics say? Should it be a fibroadenoma, it is advisable to get it removed before it causes other complications down the line. I would advise that you consult a breast oncologist this time for a second expert opinion, and deal promptly as the situation demands. For the time being, should the pain be unbearable, she may apply an alternating heat and cold treatment for couple of minutes that may alleviate pain. She needs to stay well hydrated, and take 'Amla Churna' (Patanjali) & 'Bael Churna (Patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. Simultaneously, keep her diet and lifestyle streamlined, she can take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Her doc shall be able to advise further on, in particular, once he/ she gets to clinically examine her in person once more. Hope this helps. Do take care, and all the very best. Sincerely
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Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

Fibromyalgia is a disorder that causes widespread body pain along with sleep deficits, memory loss, mood problems and fatigue. Symptoms may be triggered after a surgery, physical trauma, infection, or stress. Women are much more vulnerable to this disease than men. Many people affected with fibromyalgia may have suffered from headaches, backaches, depression, anxiety, tension, temporomandibular joint 
disorders and irritable bowel syndrome. Most of these patients have undergone multiple consultation with various doctors and undergone many tests, but no diagnosis could be made. These patients are often ignored by doctors and family members as always "complaining of pain".

Symptoms of Fibromyalgia:

  1. Extensive Pain: Pain related to fibromyalgia is often depicted as a dull pain that lasts for at least three months. Pain can involve any body part like back,neck, chest, arms, legs. Patients have pain in multiple areas of body and painful areas change over time.
  2. Fatigue: Patients afflicted with this disorder feel tired even after sleep. Such people are reported to sleep for longer hours than normal people, but their sleep often gets disrupted due to sleep apnoea and restless leg syndrome.
  3. Cognitive Difficulties: These patients find it difficult to concentrate at work and also suffer from memory deficits in daily activities.
  4. Other Symptoms: These patients may also have symptoms like burning urination, urgency of urination, numbness,loss of appetite, tingling sensation,diarrhoea, constipation, tinnitus, depression etc

Diagnosis of fibromyalgia:
There are no specific test to diagnose fibromyalgia. Diagnosis is made by a doctor specialised in Pain Medicine using clinical methods based on symptoms and examination. Blood tests like Haemogram, Thyroid function test, RA Factor, ESR are done to rule out other diseases which can cause similar symptoms. 

Treatment of Fibromyalgia:

  1. First step in treating these patients is to accept their problem and discuss with patient and family members regarding the presence of such disease entity.
  2. Lifestyle changes like active involvement in cardiovascular exercises, swimming, yoga, meditation are important to control symptoms.
  3. Conventional painkillers do not work in these patients. They requires special medications prescribed by a Pain Specialist for control of symptoms.
  4. Counselling of patient is beneficial for associated depression.
4975 people found this helpful

Hello sir, My wife is 6 months pregnant. She suffers to lower back pain. What should she will do?

MBBS
General Physician, Faridabad
Hello sir, My wife is 6 months pregnant. She suffers to lower back pain. What should she will do?
take rest, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you
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About Fat

BHMS, DEMS
Homeopath, Pune
About Fat

The general wisdom for many years was that all fat should be avoided.

Trans fat, saturated fat, unsaturated fat just stay away from them all. But now scientists realize that fat  and how our bodies process it is much more complex.

Our bodies need some fat for optimal functioning. But we need the right kinds of fat, and we need to practice moderation. Some fats are actually good for you, and others should be avoided at all costs. How do you know which is which?

Fats: the good, the bad, the ugly

Mono-unsaturated and polyunsaturated fats are" good fats" and that saturated fats can be consumed in moderation.

Trans fats, however, should be avoided altogether, adds schmitt, explaining that trans fats are dangerous because they raise cholesterol levels. High levels of certain kinds of cholesterol, in particular low-density lipoprotein (ldl) cholesterol (the so-called" bad cholesterol") increase your risk for heart disease and other health conditions, including stroke. So how do we know which foods contain which fats" fats that are liquid at room temperature, like olive oils, are a better choice than foods that are semi-solid, like butter or margarine" the following tips will help you choose a diet rich in mono-unsaturated and polyunsaturated fats and low in trans fat.

Mono-unsaturated fat (unsaturated fat): good sources of mono-unsaturated fat are canola and olive oils, most nuts, and avocados.

Tip: spread avocado on a bagel instead of cream cheese. Use olive oil and garlic instead of whole milk and butter for a flavorful twist on mashed potatoes.

Poly-unsaturated fat (unsaturated fat): there are two types of poly-unsaturated fat, omega-6 and omega-3 fats. Get plenty of omega-6 fats in their diet from vegetable oils, primary concern is omega-3 fats. Good sources of omega-3 fats are fish (salmon and tuna), flaxseed, and walnuts.

Tip: snack on a handful of walnuts, or add a tablespoon of ground flaxseed to your morning oatmeal or cereal. You can also add ground flaxseed when you are baking cookies or muffins for an omega boost.

Saturated fat: red meat, fatty meats like salami, dairy products such as cream and butter, and thicker vegetable oils like coconut, palm, and kernel oil are sources of saturated fats.

Tip: enjoy a steak now and then, but try to limit saturated fats to 10 percent of your diet, at the most.

Trans fat: made by adding hydrogen to vegetable oil, a process designed to extend the shelf life of packaged goods, trans fat is found in a wide range of packaged and processed foods, including bakery items, cookies, and crackers.

Tip: current food and drug administration guidelines allow manufacturers to say that their product is" trans fat free" if it contains less than 0.5 grams of trans fat per serving. Check the labels of processed food for" hydrogenated" or" partially hydrogenated" oils in the ingredients. These words signal that product may have up to 0.5 grams per serving. Eat a few servings, and this starts to add up.

The bottom line? be an educated shopper: know what to look for and the potential pitfalls. Try to do the majority of your shopping on the perimeter of the grocery store, limiting your trips down the inside aisles where most of the trans fat culprits reside. On the perimeter, you can focus on fresh and frozen fruits and vegetables, lean cuts of meat and fish, and whole grains fresh from the bakery. Add a little olive oil, and you'll really be cooking!

11 people found this helpful

Breast sore prior of my periods (10 days. Over body weight My first day bleeding is dark black in colour Viscous fluid.

MBBS
General Physician, Chandigarh
Breast sore prior of my periods (10 days. Over body weight My first day bleeding is dark black in colour Viscous fluid.
These symptoms happen because of hormonal changes in the body notjing to be fone for that except for symptomatic treatment like painkillers etc and for your weight you will have to make some effort to reduce it cut down on your calory intake and increase your activity and exercise routine so that you burn more calories than you consume.
2 people found this helpful
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I am suffering from savior pain during my monthly periods. What treatment is better for curing from it?

MBBS
Sexologist, Panchkula
Normally females have tolerble pain during periods. If it is severe, you must consult a gynaecologist personally.
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I am having PCOD but still bleeding heavily from past 6 months. Taking primolut-n twice a day but spotting is still there. Need to take high doses and trenexa injections daily to stop bleeding. Can send you all reports and prescriptions if required. Please help!

DGO, MBBS
Gynaecologist, Faridabad
Not a usual feature of pcod. Get your internal ultrasound done from good center and a second opinion with obstet.
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Hello. I skip my one period .I had devry 10 mg to get my periods. It's has been 5 days since I had 5 days tablet devry 10 I didnt had my periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I skip my one period .I had devry 10 mg to get my periods. It's has been 5 days since I had 5 days tablet devr...
Hello, After finishing 5 days of deviry, you have to wait for next 5-7 days for your withdrawal bleed to start.
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