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Hi, I am 25 year old, since two months I am getting back pain. Its paining like a hell can you please resolve my problem.
I'm 15 my height is 5.6 I want it to be 6. How can I gain it. I don't like running. I feel stretchiness in my joints while running. How can I run fast without pain.
How to reduce size of side fat (Love handles). Without any heavy exercises. Or without going to gym.
My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.
The human body stands on the foundation made in the framework of bones. If bones are strong and healthy, you get the additional support to lead a healthy life, go through daily and rigorous activities, and participate in all such events and things which challenge your strength and balance. Most importantly, you get the confidence to go on. But when bones are weak, decayed, depleting, or getting porous, affected from diseases, your whole system may collapse due to its effects, or you may get partially handicapped. Pains and sufferings automatically come with the bone diseases. Hence, to know how to protect your bones from the deadly diseases, and the most common and devastating one, which is Osteoporosis, read on.
The growth and life of bones
Bones are living tissues in the body, which keep on growing, and cells keep on multiplying, regenerating, and replace old and dead cells with new ones. When the natural rhythm is maintained you are safe from bone diseases and have healthy bones.
The frequency of bone diseases and Osteoporosis
Every year almost 1.5 million people from around the world suffer from bone fractures, and the most likely reason for this among people over thirties is osteoporosis.
What is Osteoporosis?
Bone cell structure under the microscope is a mesh network, where the cells are joined together to form a smart network of support. In Osteoporosis, the bones stop growing or get depleted. Due to any of the two reasons which may again be induced by other factors, the holes between the mesh formed by bone cells grow bigger. As a result, the bones lose density, mass and strength, and get into such a state that they may collapse under normal pressure anytime. This is more common in women who lose calcium (an important ingredient for healthy bones) after their thirties.
How to keep your bones healthy and fight Osteoporosis?
The best thing you can do to prevent osteoporosis is:
- Monitor diet to see that your body gets important bone forming ingredients like vitamin D, calcium, and phosphorus
- Do regular exercises to keep fit and promote blood circulation through bones
- Get a health checkup done every few years to ensure your bones are okay
If you get a fracture easily or pain in the bones, you may be suffering from osteoporosis and must arrange for diagnosis and treatment as soon as possible to prevent further weakening of the bones.