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Dr. Manoj Vasta

Orthopedist, Delhi

750 at clinic
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Dr. Manoj Vasta Orthopedist, Delhi
750 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manoj Vasta
Dr. Manoj Vasta is a renowned Orthopedist in Paschim Vihar, Delhi. He is currently associated with Flex Medical Centre in Paschim Vihar, Delhi. Book an appointment online with Dr. Manoj Vasta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Flex Medical Centre

# Block B 1, Paschim Vihar. Landmark: Near B 1 Market, DelhiDelhi Get Directions
750 at clinic
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Hi i'm 30 years old and have kneeache after 3 months in my right legs, please suggested me what should I do? Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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The importance of proper posture

MBBS
General Physician, Delhi
The importance of proper posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
262 people found this helpful

My grandmother has arthritis for the past 25 yrs. Even till 7-8months ago she could walk and do all the work by herself though with difficulty. But 7 months ago she fell down suddenly and after that she is unable to walk on her own, foot drop has happened in one leg, we arranged for physiotherapy for 3 months, after that she walks holding a walker but has severe pain, knees get swollen. She taken gabapin and neurobion. But nothing seems to improve her condition. Will she be able to walk on her own? What should we do now? Please help urgently. She is in great pain.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
My grandmother has arthritis for the past 25 yrs. Even till 7-8months ago she could walk and do all the work by herse...
Yes she will be walking independently. Use physiotherapy and rehabilitation exercises programme on regular basis. Quad and hams exercises use to reduce arthritis and improve mobility. Use strengthening and stretching exercise to improve strength and stability of muscles and joint. And with this use twin stem sachet, salakhi, aloevera, guggal/suth, and c3 calcium. Use this all in supervision of specialist. Your mother get improved asap.
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I am 20 years old and I am suffering from back ache continuously and white discharge also.

MD Ayurved , BAMS
Ayurveda, Mumbai
I am 20 years old and I am suffering from back ache continuously and white discharge also.
hello back ache might b due to white discharge start with... 1. ashokaristha 2 tablespoons twice a day with warm water 2. yograj guggul 2 tablets twice a day if white discharge is continue or daily then also take pushyanug choorn 1 teaspoon twice daily before food for backache u can apply externally ayurvedic medicated oil like mahanarayan tel followed by hot fomentation. tc
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I am 22 years old I have back pain since from 3 weeks I had medicines 1 week for that but no results. What is the best consultation for that?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I have back pain since from 3 weeks I had medicines 1 week for that but no results. What is the bes...
Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am going through severe back pain neither fell down nor got injured done wat to do help me.

BPTh/BPT
Physiotherapist, Delhi
I am going through severe back pain neither fell down nor got injured done wat to do help me.
1. Start with Physiotherapy treatment 2. Learn spinal exercises. 3. Don't sit on floor. 4. Use lumber spine belt. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Don't do forward bending. 8. Don't lift heavy things. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My mother is of 40 years and she is suffering from bad hair fall and joint pain and is prescribed with homeopathic medicines. But the hair fall is may be because of medicines. Please suggest what she should do to get rid of heavy hair fall.

B.H.M.S
Homeopath, Patna
My mother is of 40 years and she is suffering from bad hair fall and joint pain and is prescribed with homeopathic me...
1. Vanadium 6 take one drop twice daily 2. China q take 5 drop twice daily I a glass of water. Ginseng q take 5 drop twice daily.
2 people found this helpful
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Age 47 ,female presently from last 7-8 days I am having pain in right hand with stinging sensation, from last 8-9 year I had pain in all joints, mainly backbone and hip region. If I go to rest then I can't lean down it take 10 min to lean. I tried many doctor but no fruitful result .I don't know to which specialist I should consult.

MPT, BPT
Physiotherapist, Noida
Age 47 ,female presently from last 7-8 days I am having pain in right hand with stinging sensation, from last 8-9 yea...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 60 year old lady, good health. Acute osteo-arthritis has just set in and knee pain, unstable knee, etc has started. Please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello madam. Please get x rays of your knees. Ap view while standing on single leg. Lateral view. Skyline view for patella. If possible get scannogram of both lower limbs while standing to check limb alignment. Ap view with varus and valgus force. Review with films.
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I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me some suggestion how can I get relief from pain.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me...
Hi , 12 days is very recent injury . So pl give adequate rest to shouder with shoulder immobilzer for 3 weeks . If still painfull , may consult ortho surgeon.
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