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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My mother is a patient of osteoarthritis. And she has been taking calcimax Forte d3 for 5 years but she still feels the pain I am afraid if there is side effects of for taking this medicine for 5 years. Sir please suggest me about taking this medicine for for such long term.
Studies investigating walking as an intervention in Backache report a reduction in pain either measured immediately post-treadmill vertical walking or after a 3-week period of PBWS(partial body weight suspension) walking. Other studies that investigated the effects of physiotherapy in a chronic Backache population compared to exercise and walking treatment reported a significant difference in pain reduction in favour of the two interventions when compared to physiotherapy alone.
I am having lower back pain and pain in my feet while stretching them. So I underwent vitamin D test it came out 18 only. Is lower value of vitamin D is responsible for all this and how to overcome this problem?
I feel my left leg is more curved and twisted than my right. Two years back I hit the left knee on the rear of a car and ever since I have been feeling weakness and pain in it. There is a bit of extra bone growth as compared to left knee. What should I do?
Are you aware of a disease called osteoarthritis that is more likely to develop in case you are aging? Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:
- Manage your occupational risks
- It is important for you to undertake exercises of low impact, which is very crucial for improving joint health, even if you are aging.
- You should choose activities that involve strength training along with stretching and aerobic exercise.
- Regular exercise helps in the slowing down or prevention of osteoarthritis. It helps you in maintaining healthy joints, reducing fatigue and pain, increasing your bone and muscle strength, and relieves stiffness.
- Maintaining a healthy body weight
- Excess weight is a primary risk factor for osteoarthritis, especially if you are aged. It causes extra stress on your joints that boosts the deterioration of your joint cartilage.
- If you are obese and overweight, your chances of developing osteoarthritis are more. Hence, you should lose extra weight for improving the symptoms.
- Although exercise is important for keeping your joints and muscles healthy, you should avoid overdoing them.
- Have a balanced lifestyle, and when your joints become achy or swollen, give them a break.
- Abstain from using your swollen joint for at least 12 to 24 hours after experiencing them. Letting your injured joint rest helps in reducing your risk of osteoarthritis.
- Fatigue increases pain in osteoarthritis patients, and hence you must sleep properly.
Treatment in case of osteoarthritis
Osteoarthritis or degenerative arthritis can be treated by using a mix of treatment pedagogies, based on the severity of the condition. The treatment plan will focus on primarily on improving the mobility of the patient and reduction of pain.
1. Prescribing painkillers: As the first course of action, your doctor will prescribe you painkillers to reduce the pain caused by the onset of arthritis. It is advised that one should not self-medicate the pain for more than 10 days as they have certain side effects too.
2. Use of anti-inflammatory drugs: Corticosteroids or hyaluronic acid is generally used as an anti-inflammatory medication to control the inflammation caused due to osteoarthritis. Also, hyaluronic acid is a lubricating fluid present in the joints.
3. Use of braces: If required your doctor will ask you to wear a brace in order to support your knee. The brace can either be a supportive type or an unloader type.
4. Physical therapy: Use of physical therapy can also help in reducing the pain caused by osteoarthritis.
In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese.
In case you have a concern or query you can always consult an expert & get answers to your questions!