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Dr. Manoj Vasta

Orthopedist, Delhi

750 at clinic
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Dr. Manoj Vasta Orthopedist, Delhi
750 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manoj Vasta
Dr. Manoj Vasta is a renowned Orthopedist in Paschim Vihar, Delhi. He is currently associated with Flex Medical Centre in Paschim Vihar, Delhi. Book an appointment online with Dr. Manoj Vasta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Flex Medical Centre

# Block B 1, Paschim Vihar. Landmark: Near B 1 Market, DelhiDelhi Get Directions
750 at clinic
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Take Breaks Between Work

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Take Breaks Between Work
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
102 people found this helpful

I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I am taking gender p 2 igm twice a day. Is it due to sugar or b//l oa knees mild pain in knees and my vitamin-d is point 3.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I noticed of late in the late evenings I get a sensation of pain/pressure in a spot just below my rib cage in the centre. I do not suffer from any ailments otherwise except for a skin problem on the feet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It may not actually be linked to orthopaedic issues in any way and if it is below your rib in centre, a general surgeon or a gastroenterologist will be the right doctor to seek opinion for this. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Few months earlier I started playing volleyball, then I had lower leg pain near shin bone (maybe shin splint) on both legs. I decided to take rest and it was gone. Now few days earlier I started running and the pain had came back and became worse. I want to continue my running but I don't know how to minimise the pain. Please advise me something.

MPT, BPT
Physiotherapist, Noida
Few months earlier I started playing volleyball, then I had lower leg pain near shin bone (maybe shin splint) on both...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest the exercise daily and use tab. Why do i?

BPTh/BPT
Physiotherapist, Gandhinagar
I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest...
Dear sir, You must do suggested exercises because majority of the Back pain is due to faulty posture, it means faulty posture occurs due to muscle imbalance in the back and daily exercises will maintain the muscle balancing and provide you a better posture so you can live active life style daily so thats why I suggest do daily recommended exercise to live pain free life.
1 person found this helpful
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Ridhima is having cough since last 8-10 days. We consulted a doctor 4 days back and she is taking medicines but there is not much improvement. There is no running nose or cold but cough in chest. Please suggest.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
Ridhima is having cough since last 8-10 days. We consulted a doctor 4 days back and she is taking medicines but there...
Take til tail 100g, mix it with 10g rock salt n cook while it becomes lukewarm. Just apply it over chest with light massage especially after getting up in morning hours by which deposit cough inside chest will melt n come out through the mouth. Besides this take steam vapour with divya dhara 4 drops at bed time but during this cover up your eyes bcoz divya dhara consists menthol which can create burning sensation in the eyes. Do gargle with hot saline water 3 times a day. In remedies, take 1/2 tea spoon ful of trikatu powder with warm water 1/2 an hour before lunch and dinner. For 15 days. Follow up me after 15 days.
1 person found this helpful
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Recently my mother suffered from tennis elbow. Please suggest me some ways to cure her from tennis elbow.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 16 years old male ,i suddenly had pain on my right side of my hip .the pain started on January 2016. I showed it to many doctors .all of them said to do MRI scan .and every time the report shows normal result .i have problem in walking what should I do now.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 16 years old male ,i suddenly had pain on my right side of my hip .the pain started on January 2016. I showed it...
Hi lybrate-user according to your condition. Avoid prolong sitting on chair do proper leg stretch. Hamstrings muscle do hot fermentation daily twice .stretch as much as you want anytime take care sure you will be ok.
1 person found this helpful
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I have back pain from few weeks please recommend me suitable measures to get rid from this.

MPT, BPT
Physiotherapist, Noida
I have back pain from few weeks please recommend me suitable measures to get rid from this.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after many problems started constipation, throat, back pain.please help

The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after ...
You can take homeopathic treatment. Start your treatment with nat mur. 200 / 1 dose empty stomach and revert after 1 week for further medication.
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