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Dr. Manoj Vasta

Orthopedist, Delhi

750 at clinic
Dr. Manoj Vasta Orthopedist, Delhi
750 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manoj Vasta
Dr. Manoj Vasta is a renowned Orthopedist in Paschim Vihar, Delhi. He is currently associated with Flex Medical Centre in Paschim Vihar, Delhi. Book an appointment online with Dr. Manoj Vasta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flex Medical Centre

# Block B 1, Paschim Vihar. Landmark: Near B 1 Market, DelhiDelhi Get Directions
750 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She have headache problem and also her leg and hand pain when she is walking please suggests some medicine for this problems.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She have headache  problem and also her leg and hand pain when she is walking please suggests some medicine for this ...
Do take hot water fomentation thrice a day for 12 days regularly do take ust and ift for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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I have this constant pain in my left foot heels since the past 1 year. Got an x-ray, but that too was normal, started wearing Dr. Scholls sandals, had pain killers, that too hasn't helped. What could be the cause as it is very uncomfortable at times I can't keep my foot down. Please Help.

BHMS
Homeopath, Sindhudurg
I have this constant pain in my left foot heels since the past 1 year. Got an x-ray, but that too was normal, started...
Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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I have some back pain since last 3 weeks does it can be a serious problem in future? Please suggest me some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have some back pain since last 3 weeks does it can be a serious problem in future? Please suggest me some medicines.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother suffer with a pain in left hand in between shoulder & elbow & its swelling also. Her hand not move in a angle or degree, not proper movement also. Her hand not move at backside. I consult with doctor they allow physiotherapy. Or a orthpedist say rotor cuff. My mother also has asthma. Which one follow physiotherapy or rotor cuff. Please tell abt also rotor cuff. Wtng 4 responses.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello,It' s rotator cuff problem. Get mri of shoulder. It should be 3 tesla. Depending upon findings, treatment will be advised. Dr prashant parate Sportsorthocare shoulder and knee specialist.
2 people found this helpful
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I have undergone spine surgery a fortnight ago for spondylitis problem. I am recuperating now. What food I should eat which will help healing of nerves faster.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have undergone spine surgery a fortnight ago for spondylitis problem. I am recuperating now. What food I should eat...
All green leafy vegetables and fruits gravy fish small type may enhance for nerve re eduction along with strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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I am facing problem with my leg pain and tried all medicine but not get well tell me some treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am facing problem with my leg pain and tried all medicine but not get well tell me some treatment.
HI, YOU TAKE ACUPRESSURE TREATMENT, TAKE BIOCHEMIC KALI PHOS 3X+ MAG PHOS 3X.4TAB EACH THRICE A DAY WITH WARM WATER. ADV DO IT ACUPRESSURE. &GIVE THE REPORT.
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My wife, 59 years old, has been suffering from severe knee pain for last four years. Lately she has severe burning sensation around knee and in toes. Trauma makes her toss in the bed at night. Pain and burning are intolerable when she lies down. Presently she is taking Neurobion Plus, Myospaz, Gemcal DS.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife, 59 years old, has been suffering from severe knee pain for last four years. Lately she has severe burning se...
Do Take IFT and Tens Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot and cold water fomentation for Thrice a day for 7 days regularly Do revert for further assistance Best Wishes.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I feel my body warmness. All body pained. All joints are also pained what is the problem?

BHMS
Homeopath, Raebareli
I feel my body warmness. All body pained. All joints are also pained what is the problem?
Dear user probably you are suffering from malaise condition you need adequate rest and warm foods l. this will restore health back.
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In my right shoulder there is a lot a of pain. I cant move it. And little bit of pain in my beg.

BHMS
Homeopath, Faridabad
In my right shoulder there is a lot a of pain. I cant move it. And little bit of pain in my beg.
Hi, is there any history of injury??if yes then please inform me. Start taking Arnica 30 in the morning and rhus tox 30 , 3 drops in the evening daily. Take Five phos 6x, 4 tabs twice daily. Apply topi MP, on the painful areas. Revert me after 7 days.
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I have a jont pain in my right leg on knee. When I walk feel very uneasy. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a jont pain in my right leg on knee.
When I walk feel very uneasy.
What can I do?
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please suggest solutions.

B.H.M.S
Homeopath, Patna
My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please sugg...
1. Aso titration / r a factor / esr / serrum uric acid report 2 deposite online fee 3 urtica urens q give her 5 drop 8 hourly with a glass of wter.
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I have hip pain for past two years. What investigation will be good for diagnosis?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
I have hip pain for past two years. What investigation will be good for diagnosis?
Get an x-ray done and consult an orthopaedician. It is the simplest investigation for joint pathology.
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My lower back hurt ,and now my under feet hurt, I feel my muscle is tingling all over my body, I can't sleep right.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My lower back hurt ,and now my under feet hurt, I feel my muscle is tingling all over my body, I can't sleep right.
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 24 years old and I have neck pain always whenever I start working in front of my desktop and there is a acidity problem also I am having sometimes I feel I am suffering from a big disease, kindly let me know the reason?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am 24 years old and I have neck pain always whenever I start working in front of my desktop and there is a acidity ...
Hi lybrate-user, thanks for the query. Please do not anticipate about disease. This will bring only fear and anxiety. The pain in neck can be related to cervical spondylosis. Please investigate it with an x-ray cervical neck (ap and lat view). For acidity I would suggest to have some regular exercise schedule. As you might have sedentary life more. Less of exercise can bring such symptoms. Also please investigate your vitamin d and vitamin b levels. This will help you know better about your health. Kindly do the investigations and followup.
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How Exercise Can Help In Keeping Your Bones Healthy?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How Exercise Can Help In Keeping Your Bones Healthy?

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

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I am 53 yrs old male, having gout which attacks once or twice a year. Is there any permanent remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid to low values by decreasing intake of rem meat, alcohol, rice in your diet and other purine rich sources should be reduced. Also increase your water intake so that uric acid is excreted from body well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body. Do not hesitate to contact me if you need any further assistance.
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My wife, is at present in Chennai with our daughter is having continuous pain in her left leg bottonm in heel portion. She is unable to walk freely due to this pain.Pl suggest. She is under medication for B/P, taking Templus40 mg twice day. She is not having any other problem. We stay in Pune for the past 18 years. She has gone to chennai for about a month or so. Thanks.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , Is the pain more when she gets up from bed in the morning or when she gets up after sitting for a long time? In that case it is plantar fascitis. The symptoms will improve with using MCR chappals and diclofenac gel (Volini gel), in addition to hot water fomentation. Regards.
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Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share me same thing sir / mam.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share ...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Dear doctor, my husband is 28 years old and his legs are very week. I mean, if he walks for half an hour (even in the mall), his legs gets paining. His pain area is beneath the knee till ankle. He used to do oiling also so as to remove the pain but nothing happens. I think his bones are not strong enough. Please recommend solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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