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Dr. Manoj Padman  - Orthopedist, Delhi

Dr. Manoj Padman

DNB (Orthopedics)

Orthopedist, Delhi

18 Years Experience  ·  1000 at clinic
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Dr. Manoj Padman DNB (Orthopedics) Orthopedist, Delhi
18 Years Experience  ·  1000 at clinic
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Dr. Manoj Padman is an Orthopedist in Safdarjung Development Area, Delhi. Dr. Manoj Padman practices at Centre for Paediatric Orthopaedics & Disabilities in Safdarjung Development Area, D......more
Dr. Manoj Padman is an Orthopedist in Safdarjung Development Area, Delhi. Dr. Manoj Padman practices at Centre for Paediatric Orthopaedics & Disabilities in Safdarjung Development Area, Delhi, FMRI Gurgaon in Safdarjung Development Area, Delhi and Max Hospital in Sushant Lok I, Gurgaon. He completed MBBS, DNB - Orthopedics and M.Sc. Research.
More about Dr. Manoj Padman
Dr. Manoj Padman is a popular Pediatrician in New Delhi, Delhi. You can visit him at Centre for Paediatric Orthopaedics & Disabilities in New Delhi, Delhi. Book an appointment online with Dr. Manoj Padman on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 33 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DNB (Orthopedics) - MBBS , DNB - Orthopedics , M.Sc. Research - 2001
Languages spoken
English
Hindi

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Centre for Paediatric Orthopaedics & Disabilities

C 4 / 17, Safdarjung Development Area, New Delhi, DelhiDelhi Get Directions
1000 at clinic
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How Ayurveda Helps Treat Lower Back Pain?

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
How Ayurveda Helps Treat Lower Back Pain?

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3603 people found this helpful

I am 25 years old male and have backache for last 2months. I have used pain relief ointment cream for couple of days but I haven't got any relief. What should I do now.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am 25 years old male and have backache for last 2months. I have used pain relief ointment cream for couple of days ...
Hi, back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back:
1 person found this helpful

Mere father ke kamar main dard hai jo ki 2 saal se hai unka ilaj bahot karaya magar dard khatam nahi ho raha h.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Mere father ke kamar main dard hai jo ki 2 saal se hai unka ilaj bahot karaya magar dard khatam nahi ho raha h.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Your father has a chronic back pain problem since 2 years and must be evaluated in detail. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with Intervertebral Disc, narrowing of Spinal canal, any Bony instability besides many other , so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

I'm 19 male. I have a knee inner pain. I can't seat well and it truly heart when running. I'm wearing a muscle strain to feel comfortable.

MPT, BPT
Physiotherapist, Noida
I'm 19 male. I have a knee inner pain. I can't seat well and it truly heart when running. I'm wearing a muscle strain...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

How Arthritis Impacts Your Hip Bone?

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
How Arthritis Impacts Your Hip Bone?

If you are experiencing joint stiffness in your hip along with pain and tenderness, you could be suffering from hip arthritis or osteoarthritis. Osteoarthritis accounts for being the most common form of arthritis. It is referred to as degenerative joint disease and old-age arthritis and usually, occurs because of age-related issues. The condition occurs when injury and inflammation of a joint lead to the breakdown of the cartilage tissue, causing pain, swelling, and deformity.

How hip arthritis affects the hip joint?
People who are affected by osteoarthritis of the hip may have difficulty in walking properly. Diagnosis in the early stage is difficult as pain may occur in various locations such as the thigh, groin, knee or buttocks.

The underlying causes
The factors responsible for osteoarthritis include increasing age, joint injury and excess body weight. Some other factors may also be responsible. They are as follows:

  1. When the joints have formed improperly.
  2. In case of inherited defects in the cartilage.
  3. When a person puts excess stress on the hip joint because of being overweight or due to certain activities and motions.

How it can be detected?
The different symptoms of hip arthritis or osteoarthritis are as follows:

  1. Joint stiffness, especially after waking up in the morning.
  2. Joint stiffness after sitting for a long period.
  3. Swelling, pain, and tenderness in the hip joint.
  4. A crunching feeling or sound of bones rubbing against one another.
  5. The inability to move the hip for carrying out daily activities.

Treatment
The aim of osteoarthritis treatment is to improve the patient’s ability to move about so that his regular life is less affected. The function of the hip and pain management are other targets of treatment for this condition. The different treatment plans are as follows:

  1. Proper joint care and rest
  2. Using a cane while walking for taking weight off your hip
  3. Losing excessive weight
  4. Non-drug pain relief measures for controlling pain
  5. Regular exercise
  6. Several medicines, including NSAIDS and other prescribed pain medication
  7. Surgery
  8. Alternative therapies

Hip replacement surgery
This is a surgical procedure used for osteoarthritis treatment when all other treatment plans fail. The damaged ball of the hip joint is replaced with a metal ball in this surgical procedure. The hip socket is resurfaced by using a plastic liner and metal shell. Apart from the mentioned treatment procedures, hip resurfacing is another surgical option for osteoarthritis treatment, which helps in giving relief when a hip replacement surgery is delayed. In this procedure, the affected hip joint surfaces are surgically removed and are replaced with metal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2734 people found this helpful

How do I get relieve from knee pain ? When I walk long distances I have knee joint pains please help me out ? And also I want to know how to control excessive sweating.

MPT, BPT
Physiotherapist, Noida
How do I get relieve from knee pain ? When I walk long distances I have knee joint pains please help me out ? And als...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful

I am suffering from diabetes, foot pain while walking and burning sensation on foot.

BPTh/BPT, DMS
Homeopath, Kolkata
I am suffering from diabetes, foot pain while walking and burning sensation on foot.
Ìf you desire for sweets then you take Homòeopathic medìcine Sulpher-200 1dose in sac lac take in morning and continued your diabetic treatment and estimation of Vit D3 (25 OH)

I am 39 years old female. My lower right leg swells up if I stand for 30+ minutes or do household work. I have shown this to reputed doctors in my place both neurologist and orthopedic, but they deny the fact that my leg is swollen. This problem is persisting from 1.5 years.

MBBS
General Physician,
I am 39 years old female. My lower right leg swells up if I stand for 30+ minutes or do household work. I have shown ...
Dear lybrate-user, Swelling in one leg may be troublesome but may or may not be obvious at times. This maybe because of a mild infection or may be vitamin deficiencies. Request you to reach out to your doctor for further support. Hope this helps! Be healthy and be well.

I am a college student and I have a back pain while sleeping so what should I do.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am a college student and I have a back pain while sleeping so what should I do.
Hi, do hamstring stretching and back strengthing exercise, and if you no swimming than go for swimming it's very helpful for back.

Cervical spondylosis, I am 55 years old I am suffering from 2 yrs, I have some burning in my body because these could you please suggest me the tablets I have multiple compressions in spine from c2-c7.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Cervical spondylosis, I am 55 years old I am suffering from 2 yrs, I have some burning in my body because these could...
Physiotherapy treatment and stretching exercise and strength exercise of neck. Posture corrections must. Tk some nutrition.
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