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I am having to much of hairfall? Whenever a hair falls the end point of that fallen hair is white like dandruff plzz give me solutions?
My grandmother is suffering from pain and swelling in joints. How can we be confirmed about if it is arthritis?
Hello Doctor can i reduce my weight without exercise am doing office job and my day schedule is very tight everyday 8.30am to 10pm .
How can I reduce belly fat as I am already doing running, exercise, and in meals I am taking protein diet and along with that I am keeping myself a bit hungry. Please suggest some solution I am feeling good but belly fat is not reduced.
I am 18year old guy. And now a days I habe lost interest in studies. Whenever I sit for studies I am unable to concentrate for a single minute. What to do. please help me plz.
I am 27 years old. Sometimes I get pin in my right testis and there will be swelling. What could be the problem ?
I have got problem in my left ear regarding listening. Please tell me the procedure tp recover my problem.
I m 24 years old guy. Frm lst 3-4 years in summer days I used to get rashes n my back n neck area. And it turned to bruises n it looked like someone has burned my skin. Its soo painful as skin contracts as it become dry dat I m not able to wear my t shirts. Dr. havnt give me satisfactory anws. Dey used to say its sun allergy. Bt why I m getting ds every years in months of may n june. please hlp me out. By profession I m civil engg n I hve to wrk in opn atmosphere.
I am suffering from Myopia. I started using spectacles in 2013. Now I want to get rid of my specs. What should be the simple ways for getting rid of specs? And I don't want any kind of eye surgery.
Requested sir /mam please help me I am 17 years old my body is very weak I want to maintain a strong bones please reply the answer for me sir.
My wife is pregnant, it is just 25 days. What care must I take in meeting doctor as well as her diet? Which are the important foods to be taken and foods to be avoided. She is taking 100 mg medicine for hypo thyroid Please help,
I' m 37 years old, got married a year back. Was in a relation with my wife for past 7 years. Past 7-8 months i' m not able to enjoy sex as i' m unable to cum inside her. Recently been loosing hardness inside her too. Kindly advice
The healing power of self-care in a world of chronic stress and anxiety.
“The journey of a thousand miles begins with one step.” ~lao tzu
There are a lot of things to be anxious about these days. We live in a complex and stressful world and anxiety is very common, affecting upwards of 20 percent of the population. Some experience manageable levels; for others anxiety and chronic stress can be debilitating and self-destructing.
Truth is, we have good reasons to be stressed out. We work too much; we don’t take enough time off; we’re constantly plugged in and “on” yet are more disconnected than ever before; many of us struggle financially; our healthcare, education, and political systems don’t support us. We truly face many challenges and struggles every day.
So how do we help ourselves ride the inevitable storms that come our way? How do we handle daily ups and downs without getting swept up by emotions and reactions?
We’ve always understood that we need to make our health and well-being a priority. Replenish first and replenish often.
But we have to take care of ourselves on a physical, emotional and mental level. Body, mind, and soul.
In a world of anxiety and chronic stress, self-care matters.
Let’s first define self-care.
Self-care is an active and conscious choice to engage in activities that nourish us and help us maintain an optimal level of overall health. It basically means making healthy lifestyle choices and implementing stress management strategies.
Self care is not a new concept. We’ve known for a long time that eating well, exercising, maintaining good sleep habits, and eliminating smoking and drinking are all critical in maintaining good health.
What’s new is the holistic approach to self-care that goes beyond taking care of your physical well being. It’s looking at mental health, emotional health, social engagement, spiritual wellbeing, and of course physical care as a basis for it all.
That is the kind of holistic approach we all need to take when thinking about effective and all encompassing self-care.
But we don’t have to completely overhaul our lifestyle in one day, not even one year, to make a substantial difference. Remember, a journey of thousand miles starts with a single step.
We just have to take that one step forward right now.
Can you adopt one healthy habit today? Or perhaps, you can eliminate one unhealthy habit from now on? can you give yourself a gift of a single healthy activity you can commit to doing on a daily or weekly basis?
You have to find your own path.
Your self-care plan may look completely different from mine. It might mean spending more time in nature, taking up running, or ending a toxic relationship. It may mean quarterly juicing, getting a monthly massage, or knitting. It may be developing a new hobby or quitting smoking.
The beautiful thing is that you are in charge. You and only you know what’s most nourishing for you right now, and what you need to be doing to feel better, feel healthy, and feel balanced. You get to decide how to nurture and care for yourself best!
Don’t put off self-care for later. Later will never come. We have to make time now for what’s important, and self-care needs to be your priority. You are worth it!
Hello doctors. I am having thyroid and pcos. I was diagnosed with high blood pressure, gestational diabetes too in my last pregnancy due to which my baby couldn't make it long and fetal heart stop beating at 32 weeks of gestation period all because of IUGR. Baby weight was 350gms only. I had a normal delivery then. Its almost one year now and I am trying to conceive again but having 3 failed cycles. Ovulation does take place at day 13 or 14 but I am not able to conceive. This time my doctors prescribe me few test- FDS, TSH, AGS, TORCH (igg & igm), HIV for both husband and wife, VDRL for both husband and wife, ESR, GLYCOSYLATED Hb. What are these test for? And what is the difference between FDS & RDS? Bcz I think my doctor misspel it. On one prescription she has written RDS and on other lab prescription FDS? Both test are same or different?
My lip is swollen for 2 years after I got cut in it. It was an accident I fell from roof How can it be cured.
have red eye since 4 days And having head ache as well Please suggest me as soon as possible to cure my disease.
Can you please tell me doctor ki january 2017 mai mara mensuration date kya hona chahiye jis sai baby diwali 2017 mai born ho sake. Because doctor mensuration date to phir bhi hum tablet k threw aage piece adjust kar sakti hai so I am asking u.now my mensuration date is 27 sep .and abhi three month hai agar mensuration adjust karna ho to. Diwali k din hi baby born karna chahta hai bahut jaruri hai. Can you please tell me. How it is possible.
Its as simple as this. Do it repeatedly and you will become an expert..
Blow anxiety away
Slow breathing technique
Using the second hand on a watch or clock:
1. Hold your breath for six seconds
2.Breathe in and out on a six-second cycle, saying the
word “relax” as you breathe out
3.After one minute, hold your breath again, then
continue to breathe on a six-second cycle
4.Repeat the sequence until anxiety has diminished
Blow your anxiety away …