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Dr. Manmohan Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
Dr. Manmohan Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manmohan Sharma
Dr. Manmohan Sharma is a renowned Ayurveda in Patparganj, Delhi. He has been a successful Ayurveda for the last 9 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Manmohan Sharma at Ayurkalp Herbs in Patparganj, Delhi. Book an appointment online with Dr. Manmohan Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kanpur University - 2008
Languages spoken
English
Hindi

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Ayurkalp Herbs

666-B Jheel Opp. Geeta Colony Police Station Patparganj Road Krishna Nagar Delhi - 110051Delhi Get Directions
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Can we increase our height after getting 18 or 20 years old? If yes then how. What are the food we need. Or what exercise do I need to do.

BAMS
Ayurveda, Ambala
Can we increase our height after getting 18 or 20 years old? If yes then how. What are the food we need. Or what exer...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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How To Brush Off Stress From Your Life

Post graduate in counselling psychology
Psychologist,
How To Brush Off Stress From Your Life
How to brush off stress from your life

Current lifestyle is such that stress becomes inevitable. But you might be aware how disastrous stress can be, it does take control of our lives. What one needs to consciously do is, take steps to address the stress that they are under.
Here are simple and effective ways to do it.

1) indulge in physical activities - most of us have sedentary lifestyles which add to stress. While indulging in workouts won't take away your stress, what will happen is that there will be clarity in your thoughts, and your emotional intensity will come down, calming you.
2) believe every problem has a solution - it is easy to be scared of the problem and let it take control of your mind & your life. Take control of them. Try to actively address your problem and look for solutions. When you act towards solving your problem, irrespective of the solution, your mind has more positive in it than stress.
3) give it away - meet people, socialize, and connect with other lives. This is actually going to solve half your problem. Not only will more things occupy your mind, and you will know of other people's problems too, but at times, sharing your stress problem warranties a quick solution!
4) treasure yourself - take some time for yourself and do what you love to do the most. Go to the spa, go shopping, read or just sleep. But make sure you have time away from work and daily chores, where you can rejuvenate your sense by doing what makes you the happiest. If nothing, meet up with friends.
5) indulge in volunteering work - helping others not only preoccupies your mind with problems of others rather than staying immersed in your own, but also helps you be more resilient. You will come out stronger and with more will to address your own issues.
6) try to stay positive all the time - appreciate what you have rather than concentrate on what you don't. Be thankful.
7) accept what you cannot change - however much we try to solve our problems, some things we cannot resolve right at the time. And there is no point in pondering over them. Accept that this is how things will be, and move on.

If you would like to consult with me privately, please click on'consult.

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4119 people found this helpful

Have a migraine problem and when we had MRI scanning all was normal. Suggestions?

COMT, MPTh/MPT
Physiotherapist, Surat
MRI reports are normal that seems nothing serious. Headaches due to migraine is very common these days especially in young adults because of there lifestyle and working environment. Sometimes pain is very severe on one side of the head.  So I would recommend you to avoid stress and anxiety, quiet the mind from distractions. Stay calm positive and do deep breathing exercises, listen some music that would give you some relaxation. If pain is severe then place ice pack over forehead and lie down for some time to relax your mind and give you comfort and stress full life. Massage your head using levander oil or clove oil as it removes toxins from body. You can use mint or clove spray for inhaling in case of headache. If pain is severe you can also apply ginger paste over the painful area. Avoid taking caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) as sometimes these all exaggerate pain instead use basil leaves tea or ginger tea boiled nicely in water without milk. Regular intake of healthy dietry food rich in proteins and vitamins. Avoid fasting - Eat breakfast, lunch and dinner at fixed timings. Make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. Take min 7 hours of sleep. Make a habit of 20-25 min walking daily along with some meditations. If required then only take pain relieving tablets. For more help or instructions please consult. Good Luck and Get Well Soon.
6 people found this helpful
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Is it possible to increase height at the age of 22 years, I'm 5'6" but I need to get more 2 inches taller. So is it possible for me now?

BHMS
Homeopath, Faridabad
Is it possible to increase height at the age of 22 years, I'm 5'6" but I need to get more 2 inches taller. So is it p...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. Thank you.
4 people found this helpful
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Hello, I am 25 year old Female, If I sit for more than 2 hours, it make me feel backache. What can I do for it?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello, I am 25 year old Female, If I sit for more than 2 hours, it make me feel backache. What can I do for it?
Dear lybrate user, backache after 2 hours of sitting signifies either of 2 condition. First which is more likely is due to disc herniation, where sitting leads to increase in pressure at nucleus pulposus of disc, causing irritation of nerve of this material and hence pain or second which is less likely is facetal arthritis caused due to loading of posterior compartment of spine during sitting. In any of 2 condition you need to consult either orthopedician trained in spine or interventional pain specialist for clinical evaluation and appropriate treatment. Hope it helps.
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I want to gain weight but it seems to be very tough to me. I want a muscular body not a fatty one.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight but it seems to be very tough to me. I want a muscular body not a fatty one.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won���t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.

In such an extreme hot weather what are the precautions I should take in order to prevent me from various weather related diseases.

BAMS
Ayurveda, Ambala
In such an extreme hot weather what are the precautions I should take in order to prevent me from various weather rel...
Follow these instructions to prevent yourself from summer heat- * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
1 person found this helpful
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What precautions in daily life or in food habits should I take in PCOS and in breast cyst problem?

MBBS
General Physician, Jalgaon
What precautions in daily life or in food habits should I take in PCOS and in breast cyst problem?
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Avoid processed food Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly Take some dry fruits regularly
1 person found this helpful
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I am having a small hole on bare side of leg that's in my foot. It has swollen a bit. M having my kathak event today. What should I do to heal that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a small hole on bare side of leg that's in my foot. It has swollen a bit. M having my kathak event today....
You may apply a band aid dressing for to-day & see if can give a performance today. I would like to examine you in detail & investigate.
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Hi, I am 28 years old, I got diabetes one years ago. Since after diabetes diagnosed I tried to keep my sugar levels under control by controlling my diet. But last year my work profile has changed where I am supposed to sit continuously for hours and hours, thus making my sugar levels up around 280. (On medications, daily 1 hr gym workouts) What can I do to avoid the raise in my sugar levels. Please suggest me. I am very much worried. Why my sugar levels are raising abnormally.

DHMS (Hons.)
Homeopath, Patna
Hi, I am 28 years old, I got diabetes one years ago. Since after diabetes diagnosed I tried to keep my sugar levels u...
Hi, go for brisk walk in d morng/evng. For 45 mnts. To restore blood circulations. * go for meditation to reduce stress, being d one of the measure, reasons for diabetics. * take, sufficient qty of water to eliminate toxins and to regulate your metabolism to check blood sugar level. *go for cycling, swimming, jogging, gardening, skipping. * your diet b regular, easily digestible, non- irritant on time. *avoid, direct sweets, fruits, junk food, fried intake to check cholesterol level. * maintain calorie value from 1300-1600 calories. Homoeo medicine/ @ syz. Jimbq-10 drops, thrice a day before each meal with little water @ five phos 6x- 4? tabs, thrice a day. Take care.
1 person found this helpful
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I am 63 year old. I have been loosing teeth very fast. Right side top two jaw teeth have eroded very badly. Have difficulty in chewing food. I have a serious condition of submucous fibrosis and I can not open my mouth wide. So I am scared of getting myself treated from any dentist. Can you please help?

BDS
Dentist, Mumbai
I am 63 year old. I have been loosing teeth very fast. Right side top two jaw teeth have eroded very badly. Have diff...
Sir, no need to get scared. As you understand only a Dr. Will be able to help you sir you need to discontinue your habits responsible for osmf. Consult a Dr. For consultation for treatment of osmf and then your dental treatments please understand that your condition can only improve from your current situation. All the best. Feel free to ask if you have any queries
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I'm being attacked by cold very often. It feels like fever as well. It'll get cured if I take some tablets. But it comes again after a few days.

MBBS
General Physician, Mumbai
I'm being attacked by cold very often. It feels like fever as well. It'll get cured if I take some tablets. But it co...
Take Cp Amoxicillin 500mg 1-1 for five days and For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg
1 person found this helpful
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Hi doctor, Pus-formation on my upper premolor tooth gums, its been happening since last one month .It stays for few days and then busrt.Although I am not feeling any severe discomfort.So what advise would u give me, do I need to go for the root canal or medication will be suffice. Thanks in advance. Tag-Dental,Dentist

BDS
Dentist, Raipur
Hello sir kindly get an IOPA or the x-ray done of the desired tooth. If the infection has not spread to the surrounding structures and can can be cured by antibiotics and root canal then u can go for it or else something else has to be planned.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Energy drinks are harmful for health. They cause addiction.Few of the energy drinks are banned now due to their bad effect.They have caffine even upto 500mg per drink which causes CNS stimulation and burst energy.Do not use energy drinks provided by Gym.No energy drink manufacture are ready to disclose contents.
25 people found this helpful

Sir is the bio combination of no 28 is its a syp or tab sir please tell me the name of that sir please sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir is the bio combination of no 28 is its a syp or tab sir please tell me the name of that sir please sir.
Bio combination medicine #28 in the form of tablets is ideal for for those recovering from illness or debilitating health conditions. This can be taken by any aged (geriatric wellness), asthenia conditions (weak person). It will work as a general tonic and improve the entire system supplying requisite nutrition.
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I have chest pain from last 2 week. Frequently occurring head ache. Vomited and stomach ache 5 days back and had an IV. Is it due to gastric problem?

MBBS
General Physician, Cuttack
I have chest pain from last 2 week. Frequently occurring head ache. Vomited and stomach ache 5 days back and had an I...
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take crocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment
1 person found this helpful
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Good afternoon doctor. My problem is excessive hair fall from last 15 days. I was thinking that may be it is becoz of rainy season. I am tensed becoz of it. Before 15-20 days I changed my shampoo from garner fruits to garner Ultra blends nd also I am taking a tonic M2Tone from 15-20 days. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Good afternoon doctor. My problem is excessive hair fall from last 15 days. I was thinking that may be it is becoz of...
Hello shruti to prevent hair fall you need to improve ur diet like take milk,eggs, protein rich diet n massage ur scalp with two or three oils mixed well like coconut, amla,almond etc
1 person found this helpful
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Actually am suffering from belching problem again and again .little little belching. Suffering from this problem for 6 month I take many medicine and all test as well but there is not any type of improvement please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Actually am suffering from belching problem again and again .little little belching. Suffering from this problem for ...
1. Put 1 tablespoon of thin ginger slices in a cup of hot water. Cover and let it steep for about 10 minutes. Strain, add a little honey and lemon juice, and drink it 2 or 3 times a day. 2. Peppermint is another natural remedy to treat burping. Its antispasmodic property helps relax the digestive tract, which reduces the formation of gas in the stomach. It even improves the flow of bile and promotes overall digestion. Put 1 teaspoon of dried peppermint leaves in a cup of hot water. Let it steep for 10 minutes, then strain it. Drink this tea 2 or 3 times a day. 3. Chew a few whole pods of cardamom 2 or 3 times a day to relieve stomach gas. Also, add 1 teaspoon of crushed cardamom pods to 1 cup of boiling water. Let it simmer for 5 to 10 minutes. Strain, add some honey and drink it after eating a meal. 4. Chew ½ to 1 teaspoon of dry-roasted fennel seeds after eating a meal to reduce belching and expel gas through your intestinal tract. Also, add 1 teaspoon of crushed fennel seeds to 1 cup of hot water. Let it steep for 10 minutes, then strain it. Drink this tea twice daily.
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Hello Doctor Good Morning My Problem Dark Spots What Dark Spots Cream Using My Face Help Please.

BAMS
Ayurveda, Ambala
Hello Doctor Good Morning My Problem Dark Spots What Dark Spots Cream Using My Face Help Please.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on spots daily. Wash it after 15 minutes. 3. Crush one tomato and apply the paste on spots. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Common Allergies in Children - That You Need to Know!

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Common Allergies in Children - That You Need to Know!

A rash on your child’s body or their regular cough bouts can sometimes be triggered by an allergy. We can excuse it by calling it a common flu or a heat rash, but the reason behind it might be something you are not aware of. Your child might be allergic, and it is imperative for you to find out that exact thing your child is allergic to, it can be dust, nuts that you may think is beneficial for your child’s health or even the fabric of the clothes you put on them. Allergies are caused when children come in contact with allergens, which can he inhaled, injected or even eaten unknowingly. If you see any of the symptoms of allergies, consult your doctor at the earliest and do not treat it lightly.

Some common triggers for allergies

These are divided into four groups

  1. Foods: Certain foods like peanuts, eggs, milk and it products which you feed your child might be triggering their allergy.
  2. Outdoors: When kids play outside pollens from trees or flowers might causes allergies. Even insect bites and stings are a major trigger
  3. Indoors: Animal fur or hair and even dust mites and mold that exist in your house can trigger an allergy
  4. Irritants: Common irritants like cigarette smoke, perfumes or even car exhaust should be watched out for.

Symptoms of common allergies

  1. Nasal Congestion: It is referred to as stuffy nose, which is very common in kids. Allergies are the most common cause of chronic nasal congestion (a stuffy nose) in children. Sometimes a child’s nose is congested to the point that he or she breathes through the mouth, especially while sleeping.
  2. Allergic rhinitis (hay fever): It is also common and its symptoms include a runny or itchy nose and constant sneezing. A child with allergies may also have itchy, watery, red eyes and chronic ear problems. Even though it’s commonly known as “hay fever,” allergic rhinitis isn’t triggered by hay and doesn’t cause fever.

If you suspect your child has an allergy, make an appointment to consult a specialist. Start a diary before the appointment and keep track of what symptoms your child experiences and what you think causes them.

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