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Dr. Manmohan Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience
Dr. Manmohan Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manmohan Sharma
Dr. Manmohan Sharma is a renowned Ayurveda in Patparganj, Delhi. He has been a successful Ayurveda for the last 9 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Manmohan Sharma at Ayurkalp Herbs in Patparganj, Delhi. Book an appointment online with Dr. Manmohan Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kanpur University - 2008
Languages spoken
English
Hindi

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666-B Jheel Opp. Geeta Colony Police Station Patparganj Road Krishna Nagar Delhi - 110051Delhi Get Directions
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My problem is my weight can you give me any diet program which help me reduce my weight?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My problem is my weight can you give me any diet program which help me reduce my weight?
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc.
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How can acne and pimples be treated?

Advanced Aesthetics
Ayurveda,
How can acne and pimples be treated?
? Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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Hello Dr. pls suggest me how to overcome from anxiety of exams? Thanks and regards.

Reparenting Technique, BA, BEd
Psychologist,
Hello Dr. pls suggest me how to overcome from anxiety of exams? Thanks and regards.
Anxiety is all about fear of performance and may stem from high expectations either of yourself or from your parents and teachers. In fact, the emotion of fear is good if used to improve the performance. Unfortunately, many of us let this fear overcome us and therefore affect our memory adversely. Anyway, if you are well prepared you need not have that much fear. So take note of these suggestions and then see your efficiency: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Sir, this summer my face is totally tanned and my colour is also changed from white to black, please suggests me any treatment r prescription for regain my normal face colour. My skin is combinational skin and too sensitive.

BHMS, DEMS
Homeopath, Pune
Sir, this summer my face is totally tanned and my colour is also changed from white to black, please suggests me any ...
drink 8 glass water / day apply tomato juice for 30 min and then wash with plain water do same for 15 days apply papaya juice for 30 min over face twice in a week use sunscreen eat orange , papaya , watermelon keep ur body hydrated apply aloe vera gel at night .
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My weight is 101 KG & I M suffering frm Diabetes & Sleep Apnia, Is Beriatric Surgery will help me ?

MBBS
General Physician, Indore
There are lot of criteria for bariatric surgery and lot of measurements , only 101 kg is not enough to send u for bariatric surgery. Consult a good bariatric surgeon for the needful.
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I am 30 years old male, I am suffering from mouth ulcers for last 3 weeks what should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am 30 years old male, I am suffering from mouth ulcers for last 3 weeks what should I do?
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same.
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Health tip : Benefits of Cauliflower

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip :  Benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.


Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of “mashed potatoes.”

8 Top Health Benefits of Cauliflower

Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Ten of its most impressive benefits follow:

1. Fight Cancer

Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.

For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.1

A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.2 It also inhibits the growth of cultured human breast cancer cells, leading to cell death.


Other compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:3

“Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach.”

2. Boost Heart Health

Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane’s benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.

3. It’s Anti-Inflammatory

You need some level of inflammation in your body to stay healthy. However, it’s also possible, and increasingly common, for the inflammatory response to get out of hand.


If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting.

Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.5

4. It’s Rich in Vitamins and Minerals

Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

5. Boost Your Brain Health

Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.6

6. Detoxification Support

Cauliflower helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.7

7. Digestive Benefits

Cauliflower is an important source of dietary fiber for digestive health. But that’s not all. According to the World’s Healthiest Foods:8

“Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.”

8. Antioxidants and Phytonutrients Galore

Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It’s packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. Antioxidants are nature’s way of providing your cells with adequate defense against attack by reactive oxygen species (ROS).

As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don’t have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.

Cauliflower Is Only One Type of Cruciferous Veggie

If cauliflower isn’t your favorite vegetable, don’t worry. You can get many of these same benefits by eating other members of the cruciferous vegetable family. Broccoli is one of them, but there are others too, including:

Broccoli
Turnips
Brussels sprouts
Cabbage
Bok choy
Chinese cabbage
Arugula
Collard greens
Horseradish
Kale
Kohlrabi
Radishes
Mustard greens
Rutabaga
Wasabi
Daikon
Watercress
The more vegetables you eat from this list the better, as each offers unique and wonderful benefits to your health. For instance, just one cup of kale contains over 10,000 IUs of vitamin A, the equivalent of over 200% of the daily value. Cabbage, meanwhile, is rich in vitamin K1 and B vitamins, which many are deficient in, and has been shown to help heal stomach ulcers and offers benefits to digestion. Additionally:9

100 calories’ worth of cruciferous vegetables can provide you with up to 40 percent of your daily fiber requirement
Cruciferous vegetables contain protein, as much as 25 percent of the daily value in three cups
Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation

Dr. Varinder Singh Chandhok
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I am 18 years old. I want to know that the weight gainer like proteins that are available at medicine shops nd the gym trainers also advice us to take are good for health or they are bad for health? I also want to know that these proteins causes cancer or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 years old. I want to know that the weight gainer like proteins that are available at medicine shops nd the gy...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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Hi sir my problem is weight issue I am know 21 years old my weight is 42 only n it not increasing I consult to many doctor on these issues SME told digestion problem nd SME hereditary BT no one has given wt to do plzz help me out sir! N one question at these stage my weight is 42 n age 21 so these weight is enough fr my age or abnormal? Plzzz give your valuable ans sir.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi sir my problem is weight issue I am know 21 years old my weight is 42 only n it not increasing I consult to many d...
Normally weight depends on some factors like family background ideal weight can be suggested based on your height and body frame lean, moderate or heavy. Which information is not given. When there are no specific health issues focus on good well balanced nutrition containing easily digestible fresh timely food with milk, eggs, green leafy vegetables, pulses, wheat seasonal fruits, adequate rest. Good personal care. No habits daily exercise like walking, jogging, swimming and outdoor sports which you enjoy.
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My brother's daughter is very thin n she doesn't eat appropriate food. She doesn't feel hungry n hate to eat any food. Her age is 6 year 6 month. please suggest wat to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My brother's daughter is very thin n she doesn't eat appropriate food. She doesn't feel hungry n hate to eat any food...
Homoeopathic medicine- d-worm (adven) drink 1 spoon twice daily for 5 days and complete this bottle.---after 5 days start------- alfalfa for children (wilmar schwabe india) drink 1 spoon 3 times daily for 30 days--
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How can I gain my weight my weight is 45 kg I eat all healthy food but my weight is not gaining up plzz give me ans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
How can I gain my weight my weight is 45 kg I eat all healthy food but my weight is not gaining up plzz give me ans.
Firstly follow periods paricharya strictly during period days avoid heavy work heavy food bathing travelling exercise during periods take rest during periods avoid stress tension worry anger anxiety etc which is not helpful for weight gain drink milk empty stomach eat ghee and butter along with food eat fresh garam garam home made food eat dry fruits in this winter season avoid overeating and frequently eatings basi food cold drinks freeze stored food freeze water strictly avoid late night jagaran study for more details consult privetly.
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Sir from long days back my hairs start falling and till now continue. Mid of my head you can easily see my scalp. please help me.

Vaidya Visharad
Ayurveda, Narnaul
Sir from long days back my hairs start falling and till now continue. Mid of my head you can easily see my scalp. ple...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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I want to loose some weight and also some fat. Can you give me a diet chart please Thank you in advance.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I want to loose some weight and also some fat. Can you give me a diet chart please Thank you in advance.
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 13 kg weight only. Do not worry its not a big target you can easily loose this 13 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am seriously suffering with huge hair fall I'm turned in to bold head please help me.
Hi, if severe hair fall then may be hormones imbalance and fungal infection. Pl. Avoid any cosmetic shampoo and hair oil. Wash hair with soft alover shampoo or soap. Apply minoxidil hair oil daily. Apply mineral drops in hair thrice in a week. Take minerals/ protein / vitamin rich meals. Take juice daily. Take plenty of water in day time. Do your hormones checkup i. E. Thyroid profile, testosterone and reply with reports. Avoid stress and self medications.
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Hi my question is my spinal problems meri kamar me bahut dard rehta hai meine MRI bhi karaya hai jisme L4, L5 me thodi problem nikli hai please meri problem ka solution nikale.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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After getting over from viral fever I am having regular pain in joints and legs. What should I take.

DNB, MBBS
General Physician, Pune
After getting over from viral fever I am having regular pain in joints and legs. What should I take.
Hello Welcome to Lybrate Its common to have pain in joints and muscles after viral fever. It will resolve within next 7- 10 days. Don't worry So at present if pain is unbearable then you can take some pain medicine with proper dosage. You can revert back to me for further consultation.
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I am facing menopause, due to hot flashes the bleeding can not be paused for long period of time, how to release from it, please tell me some medication.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
You did not say your age. Do USG first and reveal your exact cause. If no abnormalities, then take hamamalisQ and Trillum pendullumQ both 15+15=30 drops in a half cup of water thrice daily and Syphilinum200 one dose stat. Dont worry. Otherwise meet me.
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I am suffering from insomnia. Not getting much sleep please tell me what should I do?

COMT, MPTh/MPT
Physiotherapist, Surat
I can understand how disturbing an interuppted, inappropriate or disturbed sleep can affect your day to day life. In india it has been found 55% of patients are suffering from insomnia just because of stress, distractions and anxiety. So the best way to get rid from insomnia is to reduce the stress level. A physiotherapist can help you to give you the ways to relax your mind and give you comfort and stress full sleep. Consult some neurologist/neuropyschiatric and start taking medicine if it is due to some neurological discorder. And consult nearby physio who can make a perfect routine and daily life styl chart to make you relax so that you get an appropriate sleep. Please follow some points that will help you in such condition along with medical treatment: 1) use of ice packs over your eyes or frontal area for some time to give relaxation. 2) massage your head especially forehead area using levander oil or clove oil as it removes toxins from body 3) regular intake of healthy dietry food rich in proteins and vitamins. 4) avoid fasting - eat breakfast, lunch and dinner at fixed timings 5) make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life which help in pain reduction. 6) before sleeping time do some relaxation exercises. - sit on chair with both the hands placed on the pillow placed over thighs. - deep inhale from your nose, mouth should be closed. - hold your breath for the count of 5. - exhale completely from mouth making a loud sound. Continue to do this exercise for 10 times. Before going to bed make a habit of doing this daily. Modified technique of same exercise is while inhaling extend your arms, hold for 5 count and then exhale making your arms back in the rest position. 7) room modification while sleep - make sure room should be dark with no noise. Avoid sleeping immediately after dinner or food. Take a walk for 15 min and then come back, bed should be not too soft not too hard. 8) it is recommended to drink at least 8 to 10 glasses of water per day. It is also a very good habit to start and finish your day by drinking a good glass of purifying water. 9) exerices like aerobics (running) can be done to make your muscles active. Many other ways are there in order to maintain your life stress free and active so that you can continue to sleep on time and it does affect your life. Good luck and get well soon.
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I have no get periods from last 2 months? what I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
See for hb report. May take some safe ayurveda medicines and we hope you will get to normal cycle in two months. (barring conception)
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My face becoming very dark and pimple as i'm living in ooty still my face not showing glow. Tell me sum home remedy to overcome from this. Thank you.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My face becoming very dark and pimple as i'm living in ooty still my face not showing glow. Tell me sum home remedy t...
They will definitely go, but pimples and pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to be infection free. For Further assistance you can concern me privately, please upload its photo.
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