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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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25 years old male came to my chamber with a complain of low back pain ,unable to walk properly and lost his control from bowel and bladder also suffering from neck pain radiate to lateral aspect of arm and leg, his MRI reports show c1tod1. Dorsal myelinolysis and also d5 to d12 dorsal myelinolysis. I think most probably it is a case of transverse myelinolysis, could you please tell me how can I treat this patient properly, please give me real suggestion?
Sir my mother hands and fingers are swelling in early morning and right side leg knee area back side also a round swelling what's problem sir, which doctor I consult sir please tell me immediately sir.
Hi sir or mama meri all joint me pain hota hai 7 Sal se ab to meri adi me Kafi derd hota hai kamjori Kafi ho gyi hai help me.
Doctor my 13 year old daughter has developed slip disc in her L4 and L5 vertebrae. What should be her treatment?
Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain killers like aceclo fenac, diclo fenac even tramadol But I get relif whenever I massage that area So kindly please help me to overcome this problem.
Tennis elbow is a condition which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow.
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. However, it is not a substitute for rehab exercises.
If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
In daily activities, take a note of the activities which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks which will put minimum stress or pressure on your elbows.