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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I am a 25 year old male and I have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?
Sir mere gardan hand pair aur kamar me dard hota hai aur wait bhi kam ho raha hai mujhe kya karna chahiye.
Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke nichhye jaha masal hai waha par bahot zada darad hai mai chahi nai pata hu koi upai bataiye.
My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she is not fine. Doctors take medicine in calcium and vitamin and exercise but she is not fine. What I do? Please sir help me. How many spend rupees in take this disease.
Hlo I am serving in army since 2002. My knees are aching from 5 months. The doctor told thats happen due to gap between knees. What can I do. Local doctor gave me pcm medicine to take for relax. Pl give me decisions for above painful issue and help to remove this large problem. Thnx.
I have knee pain for two or more weeks. Pain increases while driving. I Am having 85 kg and 5.10 height. Little belly. 3 minutes only walk. No exercises. I use non get. Food literally. What I want to do for reduce the pain. I am 35 years old. What I want to do as exercise. Please help me.
My self Mahesh Mullick aged 65 years, my Blood Pressure has been for about two years 150/70. Last year Dr. Prescribed Medicine" Felogard 5 mg. Two time daily. But BP was have 150/80 and swelling started in left legs. Then Dr. Changed to" L N Bloc 10 mg. Two times daily since last month but still BP is 150/80. Now my doctor says there is missing pulse also there kindly explain Suggest.
I am 52 years old and a working lady. I am suffering from severe back ache and constipation since last ten days. What should I do?
Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.
1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.
2. Minimize and avoid twisting motions
The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.
3. Drink plenty of water
Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.
4. Live an active life and strengthen your abs
Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.
5. Maintain a healthy weight
Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.
6. Find the best sleeping positions
Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.
7. Warm up
For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.
8. Cool down
The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.
9. Purposely interrupt long periods of sitting
If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
I am getting sciatica pain in my left leg then should I avoid walking long distance? So walking more can increase the problem more?
I am 23 year old football player and I have a acl tear of left knee whiichh is best for operate thus type of injury.
I am 44 (female) having sedentary job, suffering from coccydania due to falling on staircases. Presently using air round cushion while sitting. But it pains even when sleeping in straight position. How to lessen the pain?
When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?
Is my posture correct during most part of the day especially in sitting, lifting and sleeping?
Am I doing enough stretches to keep my back muscles and leg muscles relaxed?
Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?
Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!