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Dr. Manju Yadav

Homeopath, Delhi

Dr. Manju Yadav Homeopath, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Manju Yadav
Dr. Manju Yadav is a trusted Homeopath in Ramesh Nagar, Delhi. She is currently practising at Astha Homeo Clinic in Ramesh Nagar, Delhi. Book an appointment online with Dr. Manju Yadav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Astha Homeo Clinic

#4/48, Ramesh Nagar. Landmark: Nehru Park, DelhiDelhi Get Directions
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Rakhi Special - Healthy & Tasty Breakfast Options To Make It Extra Special!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Rakhi Special - Healthy & Tasty Breakfast Options To Make It Extra Special!

You may fight tooth and nail with your brother or sister over the smallest thing, but if you’re ever in trouble, your sibling will be the first person you think of. It is rightly said that the only person or persons you share your entire life with are your siblings. This is what makes Rakshabandhan a very special day. What could be a better occasion than this to show your brother or sister how much they mean to you, don't you think?

And one of the best ways to show love is by cooking for them. So, if you want to make Rakshabandhan special for your sibling, how about cooking them a fabulous breakfast to start the day with? Here are four simple ideas that are sure to make your sibling’s day start off on a great note.

1. Peanut Butter and Banana Smoothie: Bananas are considered a complete meal and it is the best way to start a day. However, not everyone likes eating a banana. Combine a banana with peanut butter and milk to create a smoothie that no one can refuse. Not only is this tasty, it also ensures that our brother or sister gets a healthy breakfast even if they’re always complaining about not having time for breakfast.

Recipe: In a blender, combine all ingredients(milk, 1tsp. peanut butter, 1medium banana) and blend until smooth. Use ice cubes for a thicker consistency.

2. Quinoa muffins: Quinoa is a protein rich food that also has a number of other vitamins and minerals. If your sibling is conscious about weight management, quinoa muffins could be the perfect Rakshabandhan gift. These muffins can even be made the night before. Not only that, who said you can have them only for breakfast- give your sibling a basket of these muffins and they’ll think of you every time they snack on one.

Recipe: You need 1 cup quinoa(cooked), 1/4 cup vegetable oil, 2 cups all-purpose flour, 3/4 cup dark-brown sugar, 1½ teaspoons baking powder, 1 teaspoon salt, ½ cup raisins, 1 cup whole milk, 1 large egg. Preheat your oven to 350 degrees F. In a large bowl or stand mixer, put in all the ingredients and mix until well combined. Pour into muffin tins just over ½ full. Mist your muffin tin with oil, or line with silicone liners or foil liners to prevent sticking. Bake for 15-16 minutes until you press them and they spring back. The toothpick test doesn't work well on these as a bit of crumb will stick to the toothpick as they are so rich and moist.

3. Oatmeal squares: Oats are the ideal breakfast for people with gluten allergies. Along with being a rich source of fiber, vitamins and minerals, oatmeal can also help lower blood sugar levels, aid with weight loss and reduce the risk of cardiac trouble. Thus, oatmeal squares are a healthier yet just as tasty alternative to brownies and cakes. Gift your siblings a whole dish cut into squares or individually pack each oatmeal square in a zip lock bag so that they can have a healthy breakfast on the go.

Recipe: You need 1⁄2 cup margarine. 1⁄2 teaspoon vanilla extract, 1⁄2 cup brown sugar, 2 cups rolled oats. Melt margarine, combine with sugar. Add oats and mix well. Press into 8-inch square baking pan. Bake at 350°F for 15 minutes or until bubbling and golden brown. Cool and cut into 25 squares.

4. Granola bars: For people who are always in a hurry in the morning, granola bars are an excellent breakfast idea. These bars combine fiber from oats with the healthy oils from almonds, minerals from peanut butter and antioxidants from honey. For an added ‘yum’ factor, you could also add a few chocolate chips or other types of dried fruit.

Recipe: You need 2 cups oatmeal, 1 cup sliced almonds, 1 cup shredded coconut, 1/2 cup toasted wheat germ, 3 tablespoons unsalted butter, 2/3 cup honey, 1/4 cup light brown sugar, 1 1/2 teaspoons pure vanilla extract, 1/2 cup chopped dates, 1/2 cup chopped dried apricots, 1/2 cup dried cranberries. Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ. Reduce the oven temperature to 300 degrees F. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well. Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.

With a gift like this be prepared for a big, warm hug and smile that goes from ear to ear. After all, what more could someone ask for than for a day to start like this?

3291 people found this helpful

Doctor my leg is affected with varicose vein. And my leg is also wounded and riped .And a smell is been coming from it. What should we do.

MS - General Surgery
General Surgeon, Kanpur
Probably you have varicose veins with infected and discharging venous ulcer, you need to be examined and an ultrasound Doppler study or duplax scan to be done to know where is the defect and that has to be treated either by sclerotherapy or by laser or by open surgery, ulcer will heal then, by the time use compression bandage in 3 layers ang leg elevation as long as you can. Consult vascular surgeon. You can take a course of antibiotic.
1 person found this helpful
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I have a breast problem I am 26 years old girl my breasts are very small now what can do.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time.
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What type drink should be given to a child of 14months for hot summer season. Bcoz many times when she was fed some food she was bomiting. Feeling pain to left her waste.

DMB
Pediatrician, Chennai
Children should not vomit. They vomit if force fed or have infection of stomach or urinary tract. Please tel me if the child passes urine well and amount of fluids such as milk, juice and water he consumes in one day?
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Hello sir my name is RAJKUMAR and I am a student​,Currently my age is 19 year and I am very weak and my height is 5 feet 7 inch, Sir I want to improvement in my personality, I want to increase my height, If in any way it's possible tell me,

BHMS
Homeopath, Chennai
Hello sir my name is RAJKUMAR and I am a student​,Currently my age is 19 year and I am very weak and my height is 5 f...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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I am 35. Unmarried. In fact I am scared of marriage. When I get an erection, my penis skin doesn't move back and it pains when I try to do it. I am not sure of what needs to be done. I am shy to visit any hospital or clinic personally.

MD, MBBS, Senior Residency
Internal Medicine Specialist, Gurgaon
I am 35. Unmarried. In fact I am scared of marriage. When I get an erection, my penis skin doesn't move back and it p...
Visit a surgeon. You may need a minor surgical procedure called circumcision to remove the tight skin.
8 people found this helpful
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I am 23 year old last week I have pain in my stomach doctor give me some medicine but no relief in my stomach please suggest me what are doing.

BHMS
Homeopath, Thane
I am 23 year old last week I have pain in my stomach doctor give me some medicine but no relief in my stomach please ...
Hi, Stomach pain may be due to gases . Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day 1/2 an hour before meals Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day. Avoid junk food ,spicy and fried food
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Back Pain - Decoding the Causes Behind it

BPTh/BPT
Physiotherapist, Delhi
Back Pain - Decoding the Causes Behind it

Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age

There are a variety of reasons for back pain. Some of them are listed below

  1. Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
    • Strained ligaments
    • Strained muscles
    • Improper lifting
    • Lifting something too heavy in an incorrect posture
    • A muscle spasm
    • Abrupt or awkward movement
  2. Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
  3. Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
  4. Infection in spine
  5. Cancer in spine
  6. Sleep disorders
  7. Awkward postures

Symptoms of back pain include:

  1. Stiff back
  2. Loss of weight
  3. Difficulty in urinating
  4. Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
  5. Numbness in legs

How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:

  1. Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
  2. Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
  3. Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.

Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.

The various approaches that are used to cure back pains with physiotherapy are: 

  1. Ionotophoresis
  2. Ice/heat packs
  3. Ultrasound therapies
  4. TENS units

These are called passive approaches as these are being done to the patients. 

The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:

  1. Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
  2. Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
  3. Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours.
5 people found this helpful

I have problem in my ear, it often bleed with puss. I consulted doctor they said it is just due to fever. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have problem in my ear, it often bleed with puss. I consulted doctor they said it is just due to fever. What should...
on the contrary ,fever is due to pus and infection in the ear ,.. get the pus culture test done by lab to decide for which antibiotic to give ..revert back with reports
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I am 24 year old. My vein on left leg is expanded! What is the reason of it. How can cure it. What's are the new technical advancements? can it be cured?

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am 24 year old. My vein on left leg is expanded! What is the reason of it. How can cure it. What's are the new tech...
Could be vericose, which happens due to deficiency of calcium fluoride. Biochemic combination 26 homeo mineral will help.
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I want to ask as to what can b the benefits of drinking water from a silver glass most tyms of the day. Will it also help to keep the mind calm nd cool.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
I want to ask as to what can b the benefits of drinking water from a silver glass most tyms of the day. Will it also ...
It is done in Summers to balance hear element, In these months copper utensil is advisable to drink water in it.
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Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 mg whenever I have headache?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 m...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.
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I am suffering from 1st stage Classical Hodgkin's Lymphoma of Lymphocyte rich type at right side of the neck. Kindly advise me what will be the appropriate treatment for this.

MBBS
General Physician,
You should consult an oncologist. Treatment some form of chemotherapy, radiation therapy or combination of the two to treat hodgkin lymphoma bone marrows transplantation may be done wonder special circumstances. Most paient with hodgkin lymphoma live long and healthy lives following successful treatment.

Gall bladder removal last 6 months back. Facing problems of heavy stomach after food and water. Acidity indigestion burning sensation weakness. Please advise.

M.D.(AM), B.A.M.S.(PB)
General Physician,
Gall bladder removal last 6 months back. Facing problems of heavy stomach after food and water. Acidity indigestion b...
You take awanla churan with coconut water two times a day after maels, regular walk morning at night after meals, take two glass water in the moening empty stomach, green salad.
1 person found this helpful
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Sir my brother is suffering from urticaria for past two days he is 9 years old can you sugest us some medicine will this disease cause any serious health problem.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir my brother is suffering from urticaria for past two days he is 9 years old can you sugest us some medicine will t...
Dear Please apply aelovera to help relieve on the skin. Urticaris is an acidity reaction. Make sure he drinks plenty of normal water. Avoid fuzzy drinks, Lays and other packaged foods; oily stuff; spicy; chillie and non veg This is also caused by bad digestion or reactions of other medicines/nutri products bought in market regards.
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She is diagnosed with rectum ulcer colitis. And doctor is saying she need to eat medicine every day now for life time .What should I do?

MBBS
General Physician, Jalgaon
Please Don't worry Consult nearby MD AURVEDA physician in person Or Follow. Take very simple and light food for 3 weeks Take filtered water only Take Kutjarishta 20 ml twice a day for 3 weeks Tab diarex by Himalaya 2 2 for 3 weeks Vidangarishta 20 ml twice a day for 3 weeks Reconsult after 15 days.
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Now a day I am having a pain in my left breast. N it's too painful .what do I do?

BUMS
Gynaecologist, Mumbai
Now a day I am having a pain in my left breast. N it's too painful .what do I do?
do a hot fomentation 3 to 4 times a day .. take some suitable painkiller along with serratiopaptidase inhibitor.for three days then vitamin e .primrose preparation for three month .
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Im 26 male, unusual secretion of saliva in mouth n I unable to stop myselfin swallowing it, least once in a minute, from last 3 yrs, getting thinner, weaker day by day, mental disturbance, cant concentrate. Loosed confidence, career destroyed. Please help me out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Im 26 male, unusual secretion of saliva in mouth n I unable to stop myselfin swallowing it, least once in a minute, f...
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I use to drink heavy alcohol sometimes, shall I get any problem in my future life or in my growth.

MD (Hom.), BHMS
Homeopath, Delhi
I use to drink heavy alcohol sometimes, shall I get any problem in my future life or in my growth.
It can affect your health and growth. To prevent further affect on health in future stop alcohol intake completely. Go for regular morning walk. Take healthy balanced diet. Avoid junk food, spicy,oily food. Drink a lot of water.
6 people found this helpful
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Lybrate | Dr. A K Patra speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Bangalore
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Lybrate | Dr. A K Patra speaks on IMPORTANCE OF TREATING ACNE EARLY 

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