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Dr. Manju Sharma

Gynaecologist, Delhi

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Dr. Manju Sharma Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manju Sharma
Dr. Manju Sharma is an experienced Gynaecologist in Holy Child Nursing Home, Delhi. She is currently practising at Sharma Nursing Home in Holy Child Nursing Home, Delhi. You can book an instant appointment online with Dr. Manju Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sharma Nursing Home

Daksha Road, Vishwas NagarDelhi Get Directions
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I am a 32 year old married women , I have frequently sex with a boy living in my neighbour but he refused to use condoms ,please suggest the other methods to avoid pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am a 32 year old married women , I have frequently sex with a boy living in my neighbour but he refused to use cond...
Hi lybrate user, you can plan sex in safe period that is day 8to day 18of period provided normal period and 28 days cycle.
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Pumpkin Seed - Health Benefits You Never Knew!

Vedicgram Ayurveda
Ayurveda, Noida
Pumpkin Seed - Health Benefits You Never Knew!

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

  1. Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
  2. Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
  3. Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
  4. Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.

The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. If you wish to discuss about any specific problem, you can consult an ayurveda.

9010 people found this helpful

Lymphoma - 10 Tips To Help You Deal With It!

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Lymphoma - 10 Tips To Help You Deal With It!

Suffering from any degenerative or terminal disease like lymphoma can be really tough. It takes a huge toll on your mental health. Whether you are suffering from it or someone close to you, the impact is extremely painful and going through each day is a fight in itself. But, you must struggle. Just to minimize your anguish a little bit more, here are some ways to cope with the lymphoma:

  1. Be open about your disease: Try to talk about your disease with other people as much as possible. Talk about what you are going through. How it is making you feel, how painful it is. Share all of your feelings. Don’t be ashamed or feel bad about your disease.
  2. Deal with fear and scare: There is no point in minimizing the fact that you will be afraid and scared. But try to calm yourself down. Think about your options for treatment and consult your doctor about them. Learning about the possible treatments will make you feel safe.
  3. Try to engage in physical activities: As much as your body permits try to engage yourself in physical activities like walking, simple exercises, yoga, and other physical activities. It will help to keep your stress level in check.
  4. Get out: Don’t confine yourself to your home as it may lead to depression. Engage in daily activities like going to a grocery store, a shopping mall, a club or just for a stroll in the park. Calling your friends or your family and going out for a coffee can help a great deal.
  5. Think about financial matters: Dealing with a long-term disease can be really stressful not only emotionally but also financially. This makes it extremely important to plan your finances well. If you have health care insurance, try to go over with your agent on how much you will be covered and save money accordingly.
  6. Handle your work life: About work, talk with HRD at your office and tell him/her about your medical condition and how well you are prepared to deal with the work designated for you.
  7. Don’t push people away: In most cases, due to prolonged illness, the patients become hopeless and tries to push people close to them away. They find it extremely difficult to cope with the disease, so try to keep your loved ones as close to you as possible. If someone comes forward with a helping hand, accept it.
  8. Managing side effects: The side effects of the treatment can affect you as well. Try to go over them with your doctor before starting your treatment.
  9. Facing infertilityConceiving children can be a problem during this period. If you are planning to have children, consult a fertility doctor and check your options.
  10. Deal with relapse: If you have cancerous cells, you must be prepared for a relapse. However, it will be easier to deal with a relapse as you know what to expect and which way to go.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2044 people found this helpful

Why vitamin A is necessary for our body

DRCH, BHMS
Homeopath, Bareilly
Why vitamin A is necessary for our body

Why vitamin A is necessary for our body

Vitamin A also called retinol or carotene. It - 1] helps to maintain good vision and necessary for night vision. 2] Helps in resistance to infection and supports growth and repair of body tissues. 3] It also maintains integrity of white and red blood cells and epithilial lining.4] It is also used to treat acne.

Dietary Sources of Vitamin A

Green leafy vegetables-spinach , broccoli, parsley, kale, collard green, escarole.

Yellow vegetables- carrot, sweet potato, winter squash, pumpkin.

Yellow and orange fruits- mango, papaya, and apricots.

Animal source- milk, eggs, meat and fish liver oil.

43 people found this helpful

My period keeps on changing and I am not having much blood coming out .what to eat and to do pleased help.

MBBS
Sexologist, Panchkula
My period keeps on changing and I am not having much blood coming out .what to eat and to do pleased help.
Your periods keep on changing and there is very little blood flow. I advise you to take proper balanced vegetarian diet. Take lots of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. These will help you in your period problem.
2 people found this helpful
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Can any one help with with my question that I am going to have sex today with my partner and at exact 20 her periods will start so having sex just before 5 days of her periods and I am going to have sex with condom is it safe?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Can any one help with with my question that I am going to have sex today with my partner and at exact 20 her periods ...
Yes, safe but other factors like rupture of condom or long living sperms may render your plan failed. So be careful.
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Tips For Good Health

BAMS
Ayurveda, Sonipat
Tips For Good Health

1- 90 प्रतिशत रोग केवल पेट से होते हैं। पेट में कब्ज नहीं रहना चाहिए। अन्यथा रोगों की कभी कमी नहीं रहेगी।
2- कुल 13 अधारणीय वेग हैं
3-160 रोग केवल मांसाहार से होते है
4- 103 रोग भोजन के बाद जल पीने से होते हैं। भोजन के 1 घंटे बाद ही जल पीना चाहिये।
5- 80 रोग चाय पीने से होते हैं।
6- 48 रोग ऐलुमिनियम के बर्तन या कुकर के खाने से होते हैं।
7- शराब, कोल्डड्रिंक और चाय के सेवन से हृदय रोग होता है।
8- अण्डा खाने से हृदयरोग, पथरी और गुर्दे खराब होते हैं।
9- ठंडेजल (फ्रिज)और आइसक्रीम से बड़ीआंत सिकुड़ जाती है।
10- मैगी, गुटका, शराब, सूअर का माँस, पिज्जा, बर्गर, बीड़ी, सिगरेट, पेप्सी, कोक से बड़ी आंत सड़ती है।
11- भोजन के पश्चात् स्नान करने से पाचनशक्ति मन्द हो जाती है और शरीर कमजोर हो जाता है।
12- बाल रंगने वाले द्रव्यों(हेयरकलर) से आँखों को हानि (अंधापन भी) होती है।
13- दूध(चाय) के साथ नमक(नमकीन
पदार्थ) खाने से चर्म रोग हो जाता है।
14- शैम्पू, कंडीशनर और विभिन्न प्रकार के तेलों से बाल पकने, झड़ने और दोमुहें होने लगते हैं।
15- गर्म जल से स्नान से शरीर की प्रतिरोधक शक्ति कम हो जाती है और
शरीर कमजोर हो जाता है। गर्म जल सिर पर डालने से आँखें कमजोर हो जाती हैं।
16- टाई बांधने से आँखों और मस्तिश्क हो हानि पहुँचती है।
17- खड़े होकर जल पीने से घुटनों(जोड़ों) में पीड़ा होती है।
18- खड़े होकर मूत्रत्याग करने से रीढ़
की हड्डी को हानि होती है।
19- भोजन पकाने के बाद उसमें नमक डालने से रक्तचाप (ब्लडप्रेशर) बढ़ता है।
20- जोर लगाकर छींकने से कानों को क्षति पहुँचती है।
21- मुँह से साँस लेने पर आयु कम होती है।
22- पुस्तक पर अधिक झुकने से फेफड़े खराब हो जाते हैं और क्षय(टीबी) होने का डर रहता है।
23- चैत्र माह में नीम के पत्ते खाने से रक्त शुद्ध हो जाता है मलेरिया नहीं होता है।
24- तुलसी के सेवन से मलेरिया नहीं होता है।
25- मूली प्रतिदिन खाने से व्यक्ति अनेक रोगों से मुक्त रहता है।
26- अनार आंव, संग्रहणी, पुरानी खांसी व हृदय रोगों के लिए सर्वश्रेश्ठ है।
27- हृदयरोगी के लिए अर्जुनकी छाल, लौकी का रस, तुलसी, पुदीना, मौसमी,
सेंधा नमक, गुड़, चोकरयुक्त आटा, छिलकेयुक्त अनाज औषधियां हैं।
28- भोजन के पश्चात् पान, गुड़ या सौंफ खाने से पाचन अच्छा होता है। अपच नहीं होता है।
29- अपक्व भोजन (जो आग पर न पकाया गया हो) से शरीर स्वस्थ रहता है और आयु दीर्घ होती है।
30- मुलहठी चूसने से कफ बाहर आता है और आवाज मधुर होती है।
31- जल सदैव ताजा(चापाकल, कुएं
आदि का) पीना चाहिये, बोतलबंद (फ्रिज) पानी बासी और अनेक रोगों के कारण होते हैं।
32- नीबू गंदे पानी के रोग (यकृत, टाइफाइड, दस्त, पेट के रोग) तथा हैजा से बचाता है।
33- चोकर खाने से शरीर की प्रतिरोधक शक्ति बढ़ती है। इसलिए सदैव गेहूं मोटा ही पिसवाना चाहिए।
34- फल, मीठा और घी या तेल से बने पदार्थ खाकर तुरन्त जल नहीं पीना चाहिए।
35- भोजन पकने के 48 मिनट के
अन्दर खा लेना चाहिए। उसके पश्चात्
उसकी पोषकता कम होने लगती है। 12 घण्टे के बाद पशुओं के खाने लायक भी नहीं रहता है।। 
36- मिट्टी के बर्तन में भोजन पकाने से पोषकता 100%, कांसे के बर्तन
में 97%, पीतल के बर्तन में 93%, अल्युमिनियम के बर्तन और प्रेशर कुकर में 7-13% ही बचते हैं।
37- गेहूँ का आटा 15 दिनों पुराना और चना, ज्वार, बाजरा, मक्का का आटा 7 दिनों से अधिक पुराना नहीं प्रयोग करना चाहिए।
38- 14 वर्ष से कम उम्र के बच्चों को मैदा (बिस्कुट, ब्रेड, समोसा आदि)
कभी भी नहीं खिलाना चाहिए।
39- खाने के लिए सेंधा नमक सर्वश्रेष्ठ होता है उसके बाद काला नमक का स्थान आता है। सफेद नमक जहर के समान होता है।
40- जल जाने पर आलू का रस, हल्दी, शहद, घृतकुमारी में से कुछ भी लगाने पर जलन ठीक हो जाती है और फफोले नहीं पड़ते।
41- सरसों, तिल,मूंगफली या नारियल का तेल ही खाना चाहिए। देशी घी ही खाना चाहिए है। रिफाइंड तेल और
वनस्पति घी (डालडा) जहर होता है।
42- पैर के अंगूठे के नाखूनों को सरसों तेल से भिगोने से आँखों की खुजली लाली और जलन ठीक हो जाती है।
43- खाने का चूना 70 रोगों को ठीक करता है।
44- चोट, सूजन, दर्द, घाव, फोड़ा होने पर उस पर 5-20 मिनट तक चुम्बक रखने से जल्दी ठीक होता है।
हड्डी टूटने पर चुम्बक का प्रयोग करने से आधे से भी कम समय में ठीक होती है।
45- मीठे में मिश्री, गुड़, शहद, देशी(कच्ची) चीनी का प्रयोग करना चाहिए सफेद चीनी जहर होता है।
46- कुत्ता काटने पर हल्दी लगाना चाहिए।
47-बर्तन मिटटी के ही प्रयोग करने चाहिए।
48- टूथपेस्ट और ब्रश के स्थान पर
दातून और मंजन करना चाहिए दाँत मजबूत रहेंगे।
(आँखों के रोग में दातून नहीं करना)
49- यदि सम्भव हो तो सूर्यास्त के पश्चात् न तो पढ़ें और लिखने का काम तो न ही करें तो अच्छा है।
50- निरोग रहने के लिए अच्छी नींद और अच्छा(ताजा) भोजन अत्यन्त
आवश्यक है।
51- देर रात तक जागने से शरीर की प्रतिरोधक शक्ति कमजोर हो जाती है। भोजन का पाचन भी ठीक से नहीं हो पाता है आँखों के रोग भी होते हैं।
52- प्रातः का भोजन राजकुमार के
समान, दोपहर का राजा और रात्रि का भिखारी के समान।

10 people found this helpful

It seems I missed my periods. Last month I have on 13 Nov. But diss month I think I missed that. Is It mean I am pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
It seems I missed my periods. Last month I have on 13 Nov. But diss month I think I missed that. Is It mean I am preg...
Hello- There is a slight change in the periods cycle due to several factors like, fasting, fever, constipation, over exertion, lack of sleep etc. So better wait for a week more and if still periods are delayed then go for a urine pregnancy test at home on 3rd of January (before this it will not come positive) for pregnancy confirmation.
1 person found this helpful
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Hi. Before 2 month I have c section delivery. I want to loss my weight. When I start running and other exercise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. Before 2 month I have c section delivery. I want to loss my weight. When I start running and other exercise.
Not before 6 months for heavy exercise and 3 months for light exe5 like walking, doing household work plus baby work.
1 person found this helpful
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Is Penis Fracture A Reality?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Is Penis Fracture A Reality?

It is not a myth but an actual condition that might happen when it is erect and experiences a certain amount of force. However, since this organ doesn't contain actual bones, the effect of its fracture differs from that of an arm or leg fracture. ?

What is penis fracture?
Penis fracture is a condition where an erect penis suffers a fracture. An erect penis is filled with blood, in this condition, if it is bent forcefully or suddenly, it can suffer a fracture. The penis consists of two large cylinders and one smaller cylinder; during erection blood rushes to the two larger cylinders inflating them thus turning the penis hard and erect. In this state, if it faces a sudden force it can cause damage to the penis.
The symptoms of penis fracture are-
1. A popping or cracking sound in case of sudden trauma
2. Loss of erection almost immediately
3. Feeling of pain in the affected area
4. Bruising of the area
5. In some cases the urethra can get damaged, causing blood to come out of it
In the case of penis fracture, one should seek medical advice immediately. If the condition is not treated then it can result in severe complications. A physical exam followed by exams like MRI or urethrogram are used to diagnose the problem. Surgery is mostly recommended to repair the penis after the diagnosis and it should not be delayed for long. In case the surgery is delayed, scarring occurs and it can result in erectile dysfunction. If you wish to discuss about any specific problem, you can consult a Sexologist.

4341 people found this helpful

My wife 25 years old Past two days totally tired and no stamina to stand also We did blood test Results came with WBC count 21300 Pls adv how to reduce WBC count BP and sugar also normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My wife 25 years old
Past two days totally tired and no stamina to stand also
We did blood test
Results came with WBC...
Hello, It seems she has some infection. so she is immune compromised.. Give her nutritious soft diet and adequate rest will sterilised liquids to sip on regular intervals.
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My name is swapna age 36 years having continuous bleeding since last three months I went to a local gynecologist and she ask me to get the scan report. Thespian report result is endometrium hyperplasia. And the doctor advice me for D&C last month I had D&C and from that day it is still bleeding. The D&C biopsy report is simple cystic endometrium hyperplasia and the doctor said it is because of high levels of estrogens and she prescribed progesterone tablets for 21 days pls kindly suggest the remedies.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You need high dose of progesterone as well as other drugs to control bleeding. Check thyroid level and coagulation profile. Control body weight. Remember you may need progesterone for long days, 21 days may not be sufficient sometimes. Actually the treatment depends on severity of bleeding as well as number of children you have.
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I am 22 years old girl. I had sex 2 weeks ago. All of sudden am having a vaginal itching ,with no irritation ,no vaginal discharge, no burning sensation. I hav the tingling sensation all over my labia major, vulva region, with a urgent sensation to urinate.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Your problem requires local examination by Gynaecologist. It warrants Urine routine examination followed by Urine culture, if required. Certain blood investigations may also be required.
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I aam 22 years old. My problem is vagina itching and yellow discharge and sometimes burning what medicine I should take please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
That Problems is Syphillis +Gonorriha. Symptoms:- Redness itching, Urine Burning, Exciting for Sx. Full- -Treatment :-Homeo medicines can beTaken Thuja200 Only Two dose, MarcSole 200 One Dose Daily. 7 days.Wash with only water Appling "Quadredram" Tube, for Urine Burning OliumSantali-Q ,5 drops Mix in Cool Milk. One Time Daily (only 3 days)
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Tips to get rid of leg pain and back pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tips to get rid of leg pain and back pain
1. Leg pain can be due to tightness of calf and hamstring muscles or may be referred from low back.
2. For decreasing pain try to do simple calf stretches and leg stretches for few minutes before walking.
3. Also try doing back and abdominal or core strengthening exercises. It will help leg and back pain immediately.
5. Posture plays a very vital role. Keep that tummy muscles tight and back straight while walking or doing daily chores.
6. Get enrolled in a yoga or stretching exercise program to keep up motivation.
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Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first time intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. Finally ve taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th October and it is now delayed by 6 days now I did not have any intercourse after 14th july. M not experiencing any pms symptoms. Moreover egg white cervical mucus is seen throughout the cycle specially last 2 weeks. M I ovulating? Moreover m gaining weight. Their is shortness of breath too. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? M I 100% safe from pregnancy?

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
hi. what you had on 22 July was breakthrough bleeding. since you had menses after that and did not have intercourse since, there are no chances of pregnancy. delayed menses are because of pcos. exercise can cause muscle pain, it's normal, will subside in few days. you need to lose 10kg over next 5 months. it will help to control PCOS. metformin is advisable to overcome insulin resistance& help you lose weight. You can message me for the prescription
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I am 21 year old girl. Till now I had my regular periods but this month I am getting it twice. I just wanna make sure that is this normal or a big issue.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 year old girl. Till now I had my regular periods but this month I am getting it twice.
I just wanna make sure...
Hello, polymenorrhea if its has bene the first episode is likely to be stress induced and one needs to observe the next 2 cycles as well for similar bleeding before establishing a diagnosis. You may opt for antifibrinolytics if bleeding is to be controlled.
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Hi Dr. Actually My gfs age is 25 she is facing a Lot of problem with Stomach ache, during her periods, menses cycle is correct, every month she use to have her periods on 25th of the month, but than too she is facing this problem, She ll not be able to bare that pain, please can you suggest any kind of tablet to fix this problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi Dr. Actually My gfs age is 25 she  is facing a Lot of problem with Stomach ache, during her periods, menses cycle ...
She can have meftal spas tablets during her periods three times daily after food to see if it helps but I would also suggest she gets a usg pelvis done if the pain continues.
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Why Walking Is Great for Your Health?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Why Walking Is Great for Your Health?

1. Walking strengthens your heart. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.

2. Walking gives you energy. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive.

3. Walking prevents diseases which eventually gives us healthy and long life.

4. Walking helps you lose weight and tones up legs, bums and thighs. 

5. Walking boosts vitamin D. Walking is the perfect way to enjoy the outdoors while getting your vitamin D.

6. Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body.

7. Walking improves sleep.

My friend is coming on 3rd month of pregnancy. She is face some problems like stomach pain and some wired noise she finds from inside.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend is coming on 3rd month of pregnancy. She is face some problems like stomach pain and some wired noise she f...
Hello, the mild pain in the lower abdomen is likely to be due to progesterone effect causing ligament laxity and uterine stretch which is physiological and bloating with gurgling again is due to decrease peristalsis movement during pregnancy.
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