Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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My daughter is 21 years old. She suffers from lower abdominal pain during periods. Also I have complains of itching and burning sensation around my vagina. I am using C & D to wash.
My LMP is Jan-27, 2016 and my periods has been skipped. I checked with the home urine test and also HCG test. Both came to be positive. Hence consulted with the gynic. She had taken a scen and told me the growth seems to be only 35 days but as per the LMP it is 45 days. After 10 days she had asked to take another scan to check with the baby growth. And I had irregular periods for the last 3 months. My question is, should I have to take the scan for the baby growth? Also will there be any difference in the growth due to irregular periods. In this case should we have to consider the LMP or the scanned growth size? Please help and advice.
I'm 25 yrs. I'm taking ova shield tablet. This is my 12th day. Do I have chances to get pregnant this month. I've PCOD too. And I'm taking medications for that too.
Hi Sir, Meri 7 weeks ki pregnancy hai. Starting se hi fever and weakness hai. Ultrasound me baby growth na ke brabar hai. Kya diet follow kare ki baby growth normal ho jay.
I am 41 year old female have fibroid in my uterus, in every monthly circle I face a terrible pain. Doctors suggest to remove uterus, but I am not able to go through with surgery. Kindly suggest.
I am 37-38 weeks pregnant my baby weight 3 kg and heart rate 141 please help me to knowing actual date of delivery.
My periods are not coming to 2 months. I am not pregnant too. Please guide me what to do now? Suggests me any tablet for periods.
I was diagnosed with Polycystic Ovaries about 6 months ago, when my periods became irregular with sudden weight gain. I failed to see a doctor until now. My college doctor prescribed me Diane 35 and Metformin for six months. I want to lose weight as that will relieve the irregular periods. However, I am very skeptical about taking Diane 35, as I have heard about the side effects. And I have never taken a pill before. Can I skip the pills and just take Metformin, while exercising and losing weight? My height is 5'5 and a sudden weight gain of 77 kgs,
Your hearing is one of the most important functions your body carries out and sometimes you realize that you are losing your sense of hearing when it is too late to get it back. There are two main reasons for this. One of the reasons is age, as the inner ear's hair cells break down and do not pick up sound well. Here are 7 ways to safeguard your hearing.
1. Try to avoid loud places
It is not advisable to go to places where you have to shout to be heard such as in a street, a concert or a construction site.
2. Buy low noise rating equipment
The equipments in your house will make sounds that you hear the most. Try to avoid these equipments by buying appliances with a low noise rating.
3. Wear hearing protection at loud places
However, it is true that it is not always possible to avoid loud noises. This is when you need to get hearing protection. Earplugs and earmuffs are two of the best ways to make sure that even when you are in a loud place, your hearing does not get affected. Earplugs and earmuffs generally reduce sound by 15 to 30 decibels which may be crucial to make sure that later in your life, you do not lose your hearing.
4. Avoid smoke
Smoking raises your chances of hearing loss. Second hand smoke does the same thing. Therefore, try to stop smoking if you are a smoker, and try to stop consuming second hand smoke if you are not a smoker.
5. Remove earwax properly
Earwax cannot be removed properly using a cotton swab. Instead, you should use an irrigation kit. Remember this as otherwise; the earwax could muffle your hearing.
6. Avoid medications which reduce hearing
Certain medications increase hearing loss. Therefore, double check with your doctor to make sure your medicines will not make you lose your hearing.
7. Get your hearing tested
Finally, get your hearing tested as identifying the problem early on can help stop worsen the situation.
Protein is considered a “macronutrient,” meaning that our bodies generally require large amounts of it. This is because our bodies use protein to make everything from bones and hair to muscles and blood. However, unlike fats and carbohydrates, our bodies do not store protein, which makes it important to consistently keep proper amounts of protein in your diet. By learning what foods are high in protein and how to integrate them into your diet, you can easily begin eating more protein.
Adding More Protein to Your Diet
Add more seafood and lean meat to your diet. Seafood and poultry are two excellent sources of protein. They’re also healthier options than other forms of meat protein because they’re generally lower in fat.
- In addition to being a great source of protein, many seafood options, such as salmon, are also rich in omega-3 fatty acids, which are good for the heart.
- Dark meat poultry is slightly higher in fat than white meat. You should also remove the skin from poultry before cooking because it’s loaded with saturated fat.
- Pork tenderloin is another protein-rich white meat. It is less lean than poultry but still leaner than red meat.
Choose lean beef. When you do have a dish that calls for beef, ensure that you use lean beef. Lean cuts are generally only 1g higher in saturated fat than skinless chicken, and they’re still a great source of protein. Some examples of lean cuts of beef include top round, sirloin, flank steak, and 93% ground beef. A 3.5 oz serving of lean beef has 10g or less of fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol.
- In addition to a source of protein, lean cuts of beef also contain zinc, iron, and vitamin B12.
- Look for the terms “loin” or “round” to help pick out lean cuts of beef.
Increase the amount of low-fat dairy in your diet. Milk, cheese, and yogurt are all good sources of dietary protein. Full-fat options can carry heavy calorie counts, though, so always opt for low-fat options (such as 1% or skim milk) to maximize the amount of protein while minimizing calories.
- Dairy products are also a great source of calcium and many are fortified with vitamin D.
- Try strained Greek or Icelandic yogurt for a higher protein snack. Each 6 oz serving has about 14 g proteins, compared to 10g in low-fat yogurt.
Eat more eggs. If you’re looking to add more protein on a budget, eggs are one of the least expensive sources of protein you can find. The American Heart Association even says that healthy adults can safely add an egg to their diet every day.
- As with dairy products, you can also maximize protein while minimizing fat based on how you eat the eggs. Egg whites contain nearly 50% of the protein in the entire egg while containing almost no fat, so consider separating the egg white from the yolk when eating eggs. Purchasing a carton of egg whites can also be a good option. Be sure to read the label to make sure it is 100% egg whites, since some brands add salt.
Add more beans to your diet. Beans are a great source of protein for any diet, and they’re also loaded with fiber and other nutrients that keep you feeling full, which makes them a perfect substitute for red meat in a number of dishes, including chili and tacos. 1/2 cup of beans even contains as much protein as a full ounce of broiled steak.
Eat more soy. Soy is another great source of protein, and it’s lower in fat than many other sources, which makes it a heart-healthy option.