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Dr. Manju Saini

Diploma in Naturopathy & Yogic Science (DNYS)

Yoga & Naturopathy Specialist, Delhi

17 Years Experience  ·  100 at clinic
Dr. Manju Saini Diploma in Naturopathy & Yogic Science (DNYS) Yoga & Naturopathy Specialist, Delhi
17 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manju Saini
Dr. Manju Saini is a renowned Yoga & Naturopathy Specialist in Geeta Colony, Delhi. She has been a practicing Yoga & Naturopathy Specialist for 17 years. She has done Diploma in Naturopathy & Yogic Science (DNYS). You can meet Dr. Manju Saini personally at Sai Clinic in Geeta Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manju Saini on Lybrate.com.

Lybrate.com has an excellent community of Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 38 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Bapu Nature Cure, - 1999
Languages spoken
English
Hindi

Location

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Shop No 7, Shiva Market, Theke Wali Gali, Delhi-1100051 Landmark: Near Vivekananda Hospital, DelhiDelhi Get Directions
100 at clinic
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I am 35 year old I have an severe headache problem last 2 month. What can I do in this situation.

MBBS
General Physician
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I am 35 year old I have an severe headache problem last 2 month. What can I do in this situation.
Have your bp checked and your eyes too is it very hot in your place if so drink plenty of water add 1 ltr ofelectral water let me know two days later.

My height is not increasing and my weight is also not increasing. What should I do?

BHMS
Homeopath
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My height is not increasing and my weight is also not increasing. What should I do?
At 19 years your height may not increase so much. Meet a general physician to see if you are having any physical ailments which is interfering in weight gain.

I am 20 year old and my problem is- my skin colour, my neck under colour white but neck up colour brown and that's reason melanin hormone reason and doctor please any sure solution.

BAMS
Ayurveda
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I am 20 year old and my problem is- my skin colour, my neck under colour white but neck up colour brown and that's re...
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.

Sir am 19 years of age and I have a deep scar in my face, people advised me to have laser treatment for it. But I can't afford it sir. Please prescribe me some cream for it sir with no side effects. Please sir.

PGDT, BHMS, PGD PPHC
Homeopath
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Sir am 19 years of age and I have a deep scar in my face, people advised me to have laser treatment for it. But I can...
Hi. You can try using combination of calendula and berberis aquifolium gels. There is another one by the name fairglow. Take lots of water as well as evion 400 mg (vit e)

My height is 5.3 cm n weight is 84 kg. I have a big belly with umbilical hernia after c section. In the delivery period I gained a weight of 25 kg. Can I do liposuction? Bt am still feeding fr my 1 n 3/4 aged kid.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My height is 5.3 cm n weight is 84 kg. I have a big belly with umbilical hernia after c section. In the delivery peri...
Hi Lybrate User, Some weight gain is normal during / after childbirth... However in Indian households the elders tend to over feed the mothers with too much of Ghee and other high calorie stuff, which leads to excessive weight gain. 1. You can reduce your weight.. step by step. 2. Firstly stop eating all the high oily/ghee stuff. 3. Daily intake of ghee/oil should not be more than 5 teaspoons total. 4. Daily sugar intake should not be more than 4 teaspoons. 5. Eat a variety of fruits. At least 4 fruits daily. 6. Have two full cucumbers daily. 7. Drink 2-3 liters of water daily. 8. Eat lot of vegetables and salads. 9. Stop eating maida stuff, burgers, pizzas, pakoras, potatoes. 10. You don't need to do any crash diet by you can start reducing all the junk food diet. 11. Go for walks daily for 30 mins. 12. Do all this regularly and definitely your weight will come down. All the best.

I haven't slept for 2days and now my heads is aching, what to do, please help me.

MBBS
General Physician
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I haven't slept for 2days and now my heads is aching, what to do, please help me.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid anxiety/ stress

Is it helpful to eat something sweet or sugar while starting to have an headache because of empty stomach or not having meals properly. Because I think it is helpful because our mind's only fuel is glucose and eating some sugar or having something sweet would help to get energy to our mind amd hence would help get instant relief. What do you think about this?

C.S.C, D.C.H, M.B.B.S
General Physician
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Is it helpful to eat something sweet or sugar while starting to have an headache because of empty stomach or not havi...
headache includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches.

Hi I am 27 years old boy. My weight is 79 kg. Waist size is 35 inch. But tummy size is large. Please suggest how to reduce tummy size faster. Also I want to reduce 12 kg weight with in 3 months.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.

I want to know about thyroid. What is thyroid cancer. Because I have thyroid cancer problem. So I want to solution of thyroid cancer. And one more thing I have headache problem. So give me advise about this problems. Thanks.

MBBS
General Physician
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I want to know about thyroid. What is thyroid cancer. Because I have thyroid cancer problem. So I want to solution of...
Thyroid cancer is a disease that you get when abnormal cells begin to grow in your thyroid gland. The thyroid gland is shaped like a butterfly and is located in the front of your neck. It makes hormones that regulate the way your body uses energy and that help your body work normally. Treatment can be surgical, radiological or chemotherapy depending upon the cancer type and space. Thanks.

I am a 18 years old male, I have frequent peeling of skin on my palms and edges of my feet and they continue to remain for many days. Especially after bathing it becomes much worse. Even though I remove it by tearing away the dead skin, but still the problem persists, please help me?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am a 18 years old male, I have frequent peeling of skin on my palms and edges of my feet and they continue to remai...
Medicine german reckeweg sulphur 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.

I am a 30 year old female. Even though I have a clear skin I keep getting big painful acne on the forehead most of the time? I was prescribed salisylic and glycolic peels which I take 8 to 10 sessions every year. But its of no help. Acne goes till the time peel sessions are going on but then it comes back. Also I was prescribed sotret which I took initially but stopped ever since I starting planning for conception. I am currently using medicated sunscreen and fash face wash. Also all my face products are from forest essentials. Please suggest me a permanent solution as it looks very awkward, I have got open pores also around my cheek area? kindly suggest a permanent solution.

Advanced Aesthetics
Ayurveda
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Due to pcos the changes in hormone levels described above cause the classic symptoms of polycystic ovary syndrome (pcos), including absent or irregular and infrequent menstrual periods, increased body hair growth or scalp hair loss, acne, and difficulty becoming pregnant signs and symptoms of pcos usually begin around the time of puberty, although some women do not develop symptoms until late adolescence or even into early adulthood. Because hormonal changes vary from one woman to another, patients with pcos may have mild to severe acne, facial hair growth, or scalp hair loss. You start to pcos treatment and clear also pimples minimum 3-6 month ayurvedic treatment any queries inform me.

I'm 30 year old men. What should be my proper diet as I want to reduce weight. My work makes me travel a lot. please help.

BAMS
Ayurveda
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I'm 30 year old men. What should be my proper diet as I want to reduce weight. My work makes me travel a lot. please ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

I want to lose weight from lower body asap and unmarried. What to do for losing weight as earlier because after 2 months my marriage was there

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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There is no shortcut to target fat on specific areas of body. Your best bet is to eat a balanced meal and exercise at least 4-5times a week. If you need to opt for the short cut way you will have to go in for cosmetic treatments like machines or surgery.

I am having the rashes on my groin area. And it itches alot. I used Clobeng but it had little effect. What should I do?

BHMS
Homeopath
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I am having the rashes on my groin area. And it itches alot. I used Clobeng but it had little effect.
What should I do?
Dear lybrate user take homoeopathic medicines as follows 1. Acid nitric 30 single dose now 2. Nux vom 30 single dose half an hour after dinner apply pure coconut oil in the area after thorough cleaning, keep it ventilated with loose clothing, do not scratch with nails.

I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing some weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing s...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

I am losing my hair soon badly, It started a year before. I got so many pimples upon my head. I want to get rid of it. Please provide me a good solution. I can't concentrate on anything because of these on my head.

BAMS
Ayurveda
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I am losing my hair soon badly, It started a year before. I got so many pimples upon my head. I want to get rid of it...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.

Tips for how to loose weight. I am very upset regarding weight. please give me some tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Tips for how to loose weight. I am very upset regarding weight. please give me some tips.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I often get blackheads.What is the cause of it?

BHMS
Homeopath
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Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil, called sebum, which helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump called a comedone.

I have headache many times. But I dont have any such eye problem. Please help me.

MBBS, MBA (Healthcare)
General Physician
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I have headache many times. But I dont have any such eye problem. Please help me.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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