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Dr. Manju Saini

Diploma in Naturopathy & Yogic Science (DNYS)

Yoga & Naturopathy Specialist, Delhi

19 Years Experience  ·  100 at clinic
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Dr. Manju Saini Diploma in Naturopathy & Yogic Science (DNYS) Yoga & Naturopathy Specialist, Delhi
19 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manju Saini
Dr. Manju Saini is a renowned Yoga & Naturopathy Specialist in Geeta Colony, Delhi. She has been a practicing Yoga & Naturopathy Specialist for 19 years. She has done Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Manju Saini personally at Sai Clinic in Geeta Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manju Saini on Lybrate.com.

Lybrate.com has an excellent community of Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 25 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Bapu Nature Cure, - 1999
Languages spoken
English
Hindi

Location

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Sai Clinic

Shop No 7, Shiva Market, Theke Wali Gali, Delhi-1100051 Landmark: Near Vivekananda Hospital, DelhiDelhi Get Directions
100 at clinic
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I am taking eltroxin 50 mcg for thyroid. My thyroid report is normal which was tested before some day. And taking nexito 10 and petril 0.25 for some brain problems last 1 year. My question is can I take ashwagandha powder? If yes so how much quantity I can take. And how. Thanking you.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu can take ashwagandha The recommended ashwagandha dosage of ashwagandha powder is 500 mg, taken two to three times daily.
1 person found this helpful
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On my face during these days I got lot of white heads which are very irritating could you please tell me a solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
On my face during these days I got lot of white heads which are very irritating could you please tell me a solution.
DEAR Lybrate USER. A) apply paste of milk and fine powder of turmeric+ajova on face, two times in a day. B) take 30 ml of RUBYCLEAN liquid after meals…. C) take 2 tablets of leelavilas rasa after meals. D) take 1 tsf of FENNEL SEEDS after meals ……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I hav dark complexion by birth. Face is very dark than body. I hav dark spots on forehead corners and round of mouth. I hav started using skin lite cream frm last one year combination of hydroquinone+tretinoin+mometasone. Result z good my face got lighter. But if when I stop to use dat cream again my face becomes dark. Could you please give me permanent solution to get fair skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hav dark complexion by birth. Face is very dark than body. I hav dark spots on forehead corners and round of mouth....
No cream is gonna make you permanently fair. Use of fairness creams for long can be harmful for your skin. Try using natural stuff to brighten your skin and make it look shiny and glow. Use natural products like besan, haldi and milk aloevera green tea eggs papaya.
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I want to loss weight but I don't have enough time to go gym, can anyone suggest me diet plan to reduce weight. Thanks in advance.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loss weight but I don't have enough time to go gym, can anyone suggest me diet plan to reduce weight.
Thank...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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How to increase weight? And how to increase eye sight? How to reduce stress? How to increase concentration?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase weight? And how to increase eye sight? How to reduce stress? How to increase concentration?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body.  Once your nutrition improves you will improve in all other aspects like eyesight, concentration etc.
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Hi my friend name Manu he is suffering form underweight, he had skinny body is there any treatment for tat without any side effect.

MBBS
General Physician, Mumbai
Hi my friend name Manu he is suffering form underweight, he had skinny body is there any treatment for tat without an...
For increasing his weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Which treatment will give me the best result to get rid of my 9 years old chickenpox scars totally to make it invisible, which are a little darker and deep and what is the cost of the whole treatment? Please help me I want to get rid of it as soon as possible ,I am 16 years old.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Which treatment will give me the best result to get rid of my 9 years old chickenpox scars totally to make it invisib...
The size depth of chicken pox scars are important factors in deciding which techniques or combination of therapies is best for improving their appearance. Small chicken pox scars can be treated by a method known as punch excision, in which the area is anesthetized locally and the scar punched out with a cookie cutter-like instrument and sutured closed with very fine suture material that is removed in just a few days to minimize the risk for the development of stitch tracks. Alternatively, they may be treated by punch elevation, in which the scar is anesthetized locally, and once again punched out. However, instead of completely removing the scar, the scar is lifted up to the slightly above the skin surface, fixed in place, akin to plugging the hole with the scar itself. When healed the area may then be treated with manual dermabrasion or dermaplaning to smooth and blend the plug with the surrounding normal skin. Sometimes, once the scar is punched out, a plug taken from the normal skin behind the ear is used instead to fill the hole, a variation of the above known as punch-grafting. For larger chicken pox scars, I prefer a combined approach consisting of subcision followed by medical microneedling. The subcision, which is performed under local, entails using a needle inserted under the scar to break up the abnormally thick bands of fibrous tissue--allowing the overlying freed tissue to "float" to the surface. This can be followed with manual (Dermaroller) or motorized (Dermapen) medical microneedling to better blend the somewhat abnormal-appearing surface skin of the scar. For the most superficial scarring, resurfacting procedures such as laser, dermabrasion or chemical peelscan yield significant estheitc benefit.
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How to increase muscular weight? I am 21years and weight is 60 kgs. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
How to increase muscular weight? I am 21years and weight is 60 kgs. Please help me.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 32 years old female suffering from fever with rash last from 5 days what should I do?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
I am 32 years old female suffering from fever with rash last from 5 days what should I do?
Hello, fever with rash can be in simple viral fever also, but should not be neglected as it can represent hemorrhagic fever too. Get done cbc with peripheral smear today only and revert back with report. Consult privately with further details and for treatment.
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