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Dr. Manju Saini

Diploma in Naturopathy & Yogic Science (DNYS)

Yoga & Naturopathy Specialist, Delhi

18 Years Experience  ·  100 at clinic
Dr. Manju Saini Diploma in Naturopathy & Yogic Science (DNYS) Yoga & Naturopathy Specialist, Delhi
18 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manju Saini
Dr. Manju Saini is a renowned Yoga & Naturopathy Specialist in Geeta Colony, Delhi. She has been a practicing Yoga & Naturopathy Specialist for 18 years. She has done Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Manju Saini personally at Sai Clinic in Geeta Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manju Saini on Lybrate.com.

Lybrate.com has an excellent community of Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 26 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Bapu Nature Cure, - 1999
Languages spoken
English
Hindi

Location

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Sai Clinic

Shop No 7, Shiva Market, Theke Wali Gali, Delhi-1100051 Landmark: Near Vivekananda Hospital, DelhiDelhi Get Directions
100 at clinic
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I am 23f past 9 months baby born to me. Now stomach is looking like fat. What to do for reduce the stomach? Will you please advice for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23f past 9 months baby born to me. Now stomach is looking like fat. What to do for reduce the stomach? Will you ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Good evening my self Kawal age 51 gender female. Since 2 days I am suffering from severe headaches, body pain with fever with tired ness.

MBBS
General Physician, Mumbai
Good evening my self Kawal age 51 gender female. Since 2 days I am suffering from severe headaches, body pain with fe...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and Get your blood checked for cbc, mp, widal,sgpt and urine r/m and follow up with reports.
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I am 21 year old girl suffering from the skin disease In my neck and shoulders there are white spots Which are very ugly to see I request for the better treatment Regards jenny.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bathinda
I am 21 year old girl suffering from the skin disease
In my neck and shoulders there are white spots Which are very u...
Hi there are several causes for such white spots on the skin. Some can be due to fungal infection, some are due to auto immune conditions & some due to some congenital condition. Kindly consult a dermatologist or a plastic surgeon for the problem.
1 person found this helpful
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My tsh is 2.44 and t3 is 116 t4 is 10.10 .vit D is 39 .lots of irritation. Hair loss n weight gain .m I suffering from thyroid?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Yes take proper medication for thyroid you will get relief Also avoid non veg and fast food do exercise and take plenty of water and papaya every day Also avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control.
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My weight before 4 month 86 kg now it goes on 115 kg Because of what? Gave m advice how loose fast.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight before 4 month 86 kg now it goes on 115 kg Because of what?
Gave m advice how loose fast.
First and foremost check your thyroid and vitamin d3 status if not in range check with a doctor ASAP. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am getting weaker and thinner day by day. Please give me some medicine to become fatty?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am getting weaker and thinner day by day. Please give me some medicine to become fatty?
First you need medical check up if there is any health problem. Otherwise follow these. Eat food more frequently. Drink whole cream milk or milk shake. Use bigger plate. Eat more banana, chikoo, mango. Use extra dense fruits and vegetables. Eat cake, pastries, chocolate, ice cream, ghee, butter, cheese, jam, jelly etc with your food. Use olive oil, canola, vegetable oil, almond, walnut, cashew, flax seed, sunflower seed. Use weight gainer supplement. Drink lots of water. Avoid smoking, alcohol. Avoid fast foods as far as possible. Take proper rest.
1 person found this helpful
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Whats are benefits of taking green tea? And what is the suitable time to take it in morning or evening.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Whats are benefits of taking green tea? And what is the suitable time to take it in morning or evening.
Green Tea has antioxidants which are good for health. However similarly antioxidants are also available in all natural products like fruits and vegetables. There is no research or scientific evidence to show that green tea can create any weight loss. Most of such weight loss myths are created for marketing of products. Such myths lead people to splurge on samosas etc. followed by Green Tea, in the hope that the Tea will take care of the excess fats and carbs consumed. Thus instead of losing weight they end up gaining weight. The bottom line is - the only way to reduce weight is by following simple natural diet low on Fat/Oil/Sugar/Salt/Maida.. and + daily Intense exercise. Take charge of your health and be a master of your body.
1 person found this helpful
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I am having dark circles underneath my eyes since years. I regularly wear specs. My eyes seem to be embedded deep inside. Without specs I can't step out just be coz of sunken eyes. please help with a solution that really works coz I hv tried everything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having dark circles underneath my eyes since years. I regularly wear specs. My eyes seem to be embedded deep ins...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I got some rashes on my hand and it itches. What is this and what do I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I got some rashes on my hand and it itches. What is this and what do I do? Please help me.
First the skin examination is required along with further detailed symptoms so as to find the diagnosis and cause of the problem so that treatment can be given accordingly. Nevertheless homeopathy can cure in such cases.
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I am a boy of 16year old and I have a headache since last 1week and I can't see clearly from my eye. Please help me.

BHMS
Homeopath, Faridabad
I am a boy of 16year old and I have a headache since last 1week and I can't see clearly from my eye. Please help me.
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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I am female, student 22 years old, with slight pcod, height 5.4ft, wt 60 kg from Mumbai, with heavy breast, left breast much bigger than right one, how to reduce size, mammogram shows fat.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am female, student 22 years old, with slight pcod, height 5.4ft, wt 60 kg from Mumbai, with heavy breast, left brea...
Breast reduction is the surgical procedure done for breast hypertrophy. It is mainly recommended for heavy breasts or symptoms due to hypertrophy mainly back and shoulder pain, excessive heaviness and difficulty in playing sports. However, it is not a scarless procedure, but the relief obtained is tremendous and the results are excellent. Consult a plastic surgeon for this problem.
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I have used misoprostol abortion tablet. 4 pills last night, I started bleeding. Even my foetus came out, but shockingly skinny layer came out of my vagina and it never came out frm that. It sticks there, please tell me how to take out that skinny layer.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have used misoprostol abortion tablet. 4 pills last night, I started bleeding. Even my foetus came out, but shockin...
Hi Lakshmi. Welcome to Lyberate. The skinny layer is most likely placental tissue. it definitely to be removed soon. I suggest you se a doctor soon and get the procedure completed asap. Delay will result in heavy bleeding.
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I can eat food 3 times in a day . But I am still thin not increasing my weight why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I can eat food 3 times in a day . But I am still thin not increasing my weight why?
May be food is not assimilated properly. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for digestive problems without causing adverse effects. To start with, take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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My skin there is black spot, small hole and it looks me bad. So I can take treatment of laser for this and it will not affect my skin are not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My skin there is black spot, small hole and it looks me bad. So I can take treatment of laser for this and it will no...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hey ' I am rahul my age is 20. I wanna ask about my weight gain. My weight is 60 and my height is 5.10.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hey ' I am rahul my age is 20. I wanna ask about my weight gain. My weight is 60 and my height is 5.10.
Tone is directly proportional to your assertive health and progressive fitness not the weight. So engage in balanced diet and exercise with healthier habits of food, sleep. Exercise. Stay away from any drug abuse.
1 person found this helpful
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I am 18 years old. Height is near 5' 9" my weight is around 55. Am I underweight?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am 18 years old. Height is near 5' 9" my weight is around 55. Am I underweight?
Considering your age, you may gain some more weight in the coming years. You can try to reach around 60 kilos for now.
2 people found this helpful
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I have a desk job and in the last 2 year my weight has gone up from 75 kg to 85 kg, I want to lose weight please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 year my weight has gone up from 75 kg to 85 kg, I want to lose weight please help.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
4 people found this helpful
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On my face many darkspots like pigmentation , blackhead and whitehead what can I do please suggest home remedies.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
On my face many darkspots like pigmentation , blackhead and whitehead what can I do please suggest home remedies.
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
1 person found this helpful
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I am 22 year old male and I have a problem with my legs. It's very fat what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 year old male and I have a problem with my legs. It's very fat what can I do?
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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Hello sir, I am 22 years old, suffering from stomach pain and my weight is also less just 41 kg. Please help me.

MBBS
General Physician, Faridabad
Hello sir, I am  22 years old, suffering from stomach pain and my weight is also  less just 41 kg. Please help me.
Take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, it will help. Thanks.
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