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Dr. Manju Saini

Diploma in Naturopathy & Yogic Science (DNYS)

Yoga & Naturopathy Specialist, Delhi

19 Years Experience  ·  100 at clinic
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Dr. Manju Saini Diploma in Naturopathy & Yogic Science (DNYS) Yoga & Naturopathy Specialist, Delhi
19 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manju Saini
Dr. Manju Saini is a renowned Yoga & Naturopathy Specialist in Geeta Colony, Delhi. She has been a practicing Yoga & Naturopathy Specialist for 19 years. She has done Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Manju Saini personally at Sai Clinic in Geeta Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manju Saini on Lybrate.com.

Lybrate.com has an excellent community of Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Bapu Nature Cure, - 1999
Languages spoken
English
Hindi

Location

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Sai Clinic

Shop No 7, Shiva Market, Theke Wali Gali, Delhi-1100051 Landmark: Near Vivekananda Hospital, DelhiDelhi Get Directions
100 at clinic
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What is resolution for dandruff. I really worried of it! I used to take head bath everyday . Even though itching for me.

PG (HOM.), BHMS, MD - Homeopathy
Homeopath, Ahmedabad
What is resolution for dandruff. I really worried of it! I used to take head bath everyday . Even though itching for me.
My dear friend .. Dandruff is nothing but just a extra secretion of the glands which are located in scalp called as sebum glands.. Some time in some people it can be removed by routine shampoo .. But some times in some people it is like a culprits to treat .. Because of its component .. If your dandruff not get away with antidandruff shampoo that you need to take internal medicine .. For that I can help you out ..
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I have white patches in my face I use so many cold creams but no result can you find the solution.

MBBS
General Physician, Mumbai
I have white patches in my face I use so many cold creams but no result can you find the solution.
I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to upload the image of the lesion for diagnosis and further guidance.
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I am 36 years old male, want to loss my weight by medicine. Can you suggest me the right medicine? My weight is 81 and height 5-6"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 36 years old male, want to loss my weight by medicine. Can you suggest me the right medicine? My weight is 81 an...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hi I am Ankita I want to reduce my weight my weight is 76 and height is 5.0 age is 30 please help to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am Ankita I want to reduce my weight my weight is 76 and height is 5.0 age is 30 please help to reduce weight.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Psoriasis - 6 Ayurvedic Remedies That Can Help!

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
Psoriasis - 6 Ayurvedic Remedies That Can Help!

Psoriasis is a skin disease, which develops in men and women often during middle age and above. Although tests and researches are being carried out in various laboratories around the world, the exact cause of this condition is yet unknown. Psoriasis is not infectious. In other words, it does not spread by coming in contact with someone suffering from it. In case you see that you are just developing psoriasis or it is in its early stages, then you can opt for some simple and natural methods of curing it. These home remedies fall under Ayurvedic treatments and help you in getting rid of this disease before it spreads further into your body.

  1. Moist skin: Apply lots of moisturizer on your body. This is done to keep the skin moist and supple. The more your skin becomes dry, the chances of it bleeding and causing infections increase. It is often recommended to apply body oil or sesame oil before taking a bath as it softens the skin.
  2. Use natural body soaps: Sometimes the body soaps that you use are made of harsh chemicals. These chemicals come in contact with your body and aggravate the infection furthermore. You can use home made natural soaps, which are made of natural ingredients and are gentle on your skin.
  3. Avoid skin injuries: Skin injuries like a cut, bleeding, blisters etc. can be harmful for psoriasis. They can aggravate the inflammation and cause more damage. In fact, it is recommended that you apply moisturizer and sunscreen every time you step out of the house in order to protect your skin from further damage.
  4. Use medicines after consultation: Certain medicines have the ability to flare up the effects of psoriasis. Thus, when you develop this disease, it is advised that you meet a general physician and discuss your medicines with him/her in order to control the same.
  5. Reduce stress: Stress levels contribute a lot to psoriasis. Thus, you need to relax as much as possible. You can try out yoga and meditation to keep the stress level down and in turn control this disease as well.
  6. Wear cotton clothes: Wear clothes that you are comfortable in and those which do not cause irritation on your skin. Synthetic clothes sometimes cause a lot of irritation and rashes on the skin. It is something that should be avoided.

These are some of the quick and natural remedies to cure yourself of psoriasis as early as possible. If you wish to discuss about any specific problem, you can consult an ayurveda.

4901 people found this helpful

Hi I try to gain weight for last 6 months eat banana shake 2 banana every night take heavy breakfast, 3 chapati with all meal, evening 2,3 chapati and meal till not put 1 kg in 6 month I chk my all report it's normal please help me to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi I try to gain weight for last 6 months eat banana shake 2 banana every night take heavy breakfast, 3 chapati with ...
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan.
3 people found this helpful
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I need to weight loos could you give me the suggestions my stomach nd waist size big I need to decrease.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I need to weight loos could you give me the suggestions my stomach nd waist size big I need to decrease.
Hi Lybrate user, You have to do some dietary modification with physical activity. Small & frequent meal (2 major meals, 2-3 small meals) more green leafy vegetables & salad. (3-4 meals) avoid outside foods/ fried foods/ junk foods. Drink sufficient water. (2-3 liter/day) do regular workout- yoga/ exercise/ walk/ running /jogging whatever is possible. (try to start with 10-15 minutes, gradually increase the timing of workout.). For your stomach & waist size you have to more focus on physical activity like crunches, push up etc with some dietary modification. You can take a private consultation to get a diet chart in detail.
2 people found this helpful
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Hi I am 29 year old. I want to lose weight approx 10 Kgs .What sort of Diet plan should I follow as I am on dieting and can't able to control my hunger. I have continuous craving for Carbs. What cheap sources of protein and fat should I take to lose weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi I am 29 year old. I want to lose weight approx 10 Kgs .What sort of Diet plan should I follow as I am on dieting a...
The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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I have fever and headaches regularly especially at night. what is the reason for that doctor can you help.

PDDM, MHA, MBBS
General Physician, Nashik
I have fever and headaches regularly especially at night. what is the reason for that doctor can you help.
The combination of headache and fever symptoms has been associated with viral infections such as influenza, as well as serious conditions like bacterial meningitis, typhoid fever and encephalitis.
3 people found this helpful
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I have black spot on my face I am using a cream but it doesn't work what should I do.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have black spot on my face I am using a cream but it doesn't work what should I do.
1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin. 2. Exercise - there's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin. If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes. After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes. 3. Cucumbers - cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance. Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad. 4. Limit your shower time - this might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals. A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin. A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour. 5. Green tea - green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star). Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
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