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Dr. Manju Saini

Diploma in Naturopathy & Yogic Science (DNYS)

Yoga & Naturopathy Specialist, Delhi

19 Years Experience  ·  100 at clinic
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Dr. Manju Saini Diploma in Naturopathy & Yogic Science (DNYS) Yoga & Naturopathy Specialist, Delhi
19 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manju Saini
Dr. Manju Saini is a renowned Yoga & Naturopathy Specialist in Geeta Colony, Delhi. She has been a practicing Yoga & Naturopathy Specialist for 19 years. She has done Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Manju Saini personally at Sai Clinic in Geeta Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manju Saini on Lybrate.com.

Lybrate.com has an excellent community of Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Bapu Nature Cure, - 1999
Languages spoken
English
Hindi

Location

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Sai Clinic

Shop No 7, Shiva Market, Theke Wali Gali, Delhi-1100051 Landmark: Near Vivekananda Hospital, DelhiDelhi Get Directions
100 at clinic
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I had chicken pox in end of these Jan now it's will be three months but my spots of chicken pox is not going I have took 3 sections of laser which has lighten my spots and using frm past one month melaglow cream also. But still the spots r not going away. What should I do pls guide me.

PGD Maternal Child Health, MBBS
General Physician, Akola
I had chicken pox in end of these Jan now it's will be three months but my spots of chicken pox is not going I have t...
Mostly Chickenpox does not leave spots or scars unless some vesicles having large size and depth are ruptured before scab formation. Only these vesicles may leave a spot or scar. Rest of them will disappear spontaneously by the scaling of superficial layers of skin (epidermis). Selected spots especially on visible parts of body like face may need make up coverage.
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Sir I want to lose my fat tummy. Due to fat I have a problem with digesting system. Slow digestion. What is a best home remedy for fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to lose my fat tummy. Due to fat I have a problem with digesting system. Slow digestion. What is a best ho...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 21 years old and am suffering from hypothyroid ,can I eat chapati at night please suggest better food in order to avoid overweight.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 21 years old and am suffering from hypothyroid ,can I eat chapati at night please suggest better food in order t...
lybrate-user, Thanks for the query. To control increasing weight in hypothyroidism first and foremost is to control TSH level effectively. It has to be maintained < 3 mU/L. Otherwise efforts to reduce weight may not be successful. So please check the TSH level. It is important to take exact amount of calories needed for you based on ideal body weight (60 kgs), amount of daily exercise (about 1 hour a day) Avoid sweets, junk foods, deep fried foods, pastries, bakery items, colas and foods made out of maida. Whole wheat flour is good. Unless one is having problem with gluten, there is no need to avoid wheat. Increase the intake of green leafy vegetables, salads and fruits. Exercise daily which should include aerobic and resistance building activities. Thanks.
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I am done with thyroid test and result is tsh is 7.33 and other are normal. What happens when tsh is high.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
I am done with thyroid test and result is tsh is 7.33 and other are normal. What happens when tsh is high.
Immediately nothing happens. But if level remains high you can gain weight also it can slow down your heart.
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I am 24 years old man. My height is 5 feet and 10 met and my weight is 92 right now. How I can loose my weight without medicine?

Vaidya Visharad
Sexologist, Narnaul
I am 24 years old man. My height is 5 feet and 10 met and my weight is 92 right now. How I can loose my weight withou...
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.

Hello Doctor, After Thyroidectomy is there any chance that Parathyroid are working fine but serum Calcium is low because of secondary reasons if so what could be the other reasons for low calcium after thyroidectomy.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Nagpur
Hello Doctor, After Thyroidectomy is there any chance that Parathyroid are working fine but serum Calcium is low beca...
Hi after thyroidectomy the reason for decreased calcium is mainly due to parathyroid dysfunction. After surgery due to handling of thyroid gland there can be dysfunction for some time but the function is regained after some months. Do keep doing serum calcium levels every now and then. Consult an endocrinologist if required. Regards.
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My height is 170 CMS and weight is 83 kgs. I am diabetic and wish to reduce weight. Please advise.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My height is 170 CMS and weight is 83 kgs. I am diabetic and wish to reduce weight. Please advise.
Hello sir, for people with diabetes, weight loss success is not only measured by the scale but also by blood sugar control. You should focus on eating lean proteins, high fiber, less carbs, fruits and vegetables. Stay hydrated is also important for you. Some foods you have to reduce in your diet such as white rice, pasta, fruits with added sweeteners, full fat dairy products, any food with high glycemic index. In addition to choosing the right diet regular exercise is always important.
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I have pimples in my cheeks and my face is oil fac. After cleaning my face it becoming dry and very quickly it becoming oily ,what can I do sir?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have pimples in my cheeks and my face is oil fac. After cleaning my face it becoming dry and very quickly it becomi...
Pimples and oily skin can be caused by genetics, dietary choices, too much stress or hormone changes in the body due to puberty.Following are the simple and effective home remedies to get a pimple free and oil free skin : Egg Whites:High in vitamin A, egg whites can effectively dry out skin blemishes as well as tone and tighten up oily skin. Lemon Juice: Lemon juice is a good source of citric acid that works like an astringent. It also has antiseptic properties that can lighten skin discolorations and restore the skin's pH balance. Yogurt:Yogurt contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face. Tomatoes:Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne-prone skin. Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil.
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I take thyroid medicine regularly 37.5 mg and after 45 minutes I have my breakfast. Then after 3-4 hrs I take coffee in a small cup only once. My thyroid levels have increased to 4.90 so the reason behind it is Coffee.

MBBS
Diabetologist, Pune
We can't say that its a coffee. some others dietary products are also involved and HB good kind of exercise.
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What kind of medicine we should take when we eat sweets and paining starts in head.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
What kind of medicine we should take when we eat sweets and paining starts in head.
Hello, I think sweet is not related with Headache you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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