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Dr. Manju Panda

Physiotherapist, Delhi

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Dr. Manju Panda Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manju Panda
Dr. Manju Panda is an experienced Physiotherapist in Saket, Delhi. You can meet Dr. Manju Panda personally at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Manju Panda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting...
Dear lybrate user, I think, along with medicines, you will need to go for therapy/counselling. Counselling will help you to control your panic attacks. About the social anxiety, you need systematic behaviour therapy. You can get rid of your anxiety and panic attacks with the help of therapy. Please contact a counsellor for this. But do not stop medication on your own. Your counsellor and your psychiatrrist will advice you do that, when you will start feeling better. Take care.
1 person found this helpful
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I am 45 years old and work out regularly. I have muscle stiffness problem which really bothers me very much. Have been advised by instructor to go for generic magnesium. I am based in delhi. Thought of checking before taking any decision. I.

DPT
Physiotherapist, Delhi
Stiffness might be due to fatigue factor. Kindly give a break for a week. It may work for you. If no relief consult a physiotherapist.
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I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I am surfing from back and neck pain while driving and workout. Can you suggest me what is the reason and what should can I do to get rid of it?

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am surfing from back and neck pain while driving and workout. Can you suggest me what is the reason and what should...
Since you have not mentioned your age. But you have been working out shows you must be in young to middle age bracket probably. Ideally if there is pain only during specific activities then probably it's the mechanical pain which arises due to wrong posture and weak musculature. You should see someone for muscle strengthening exercises and some ergonomic training. Also you should do a guided workout. Regards.
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I am suffering by cough, and it's lead to suffocating me all the time. How could I get back as I was ?

MBBS
General Physician, Cuttack
I am suffering by cough, and it's lead to suffocating me all the time.
How could I get back as I was ?
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it after consulting doctor, if no relief4. Avoid smoking if you smoke.
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My grandmother (83 years) is having pain around the knee area which is moving downwards. Because of this she is feeling the pain in her entire leg. This is happening in the left leg. The severity of pain increases when she lies down, but reduces when she walks or sits. Is this because of some nerve problem? Have tried cold and water water massage too but there is no improvement. She has been operated on right leg for the hip fracture and her movement is with the help of stick support. This pain has started since last 3-4 days. Due to this she is unable to sleep and is impacting her overall health.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
My grandmother (83 years) is having pain around the knee area which is moving downwards. Because of this she is feeli...
Pain in the knee area in a 83 year old lady is mostly due to osteoarthritis or as we commonly call it as old age joints. Moreover she is bearing less weight on the right leg and more on the left, which further aggravates her condition. It is not something major to worry at this moment. Get a xray done and we can reach a definite diagnosis.
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I might suffering from back pain since last 5 days. How I query from this situation plc reply must.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I might suffering from back pain since last 5 days. How I query from this situation plc reply must.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 53 years old male man .for last 4 months I am feeling pain in my right knee. Particularly during the folding posture. In spite of taking pain killer I am not relieved of the pain .please advise.

BHMS
Homeopath, Faridabad
I am 53 years old male man .for last 4 months I am feeling pain in my right knee. Particularly during the folding pos...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have taken treatment for Chicken Gunia 3 months ago. After 1 month of treatment most of my leg, hand and joint pains got relief. From last 10 days pains started again, when I asked few of the specialists they said pains will be their of next 3 months. Kindly suggest me on the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have taken treatment for Chicken Gunia 3 months ago. After 1 month of treatment most of my leg, hand and joint pain...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have back pain whenever I sit without support for 5 Mins I am very frustrated with this I cnt study wat to do is it cx of hvy weights.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain whenever I sit without support for 5 Mins I am very frustrated with this I cnt study wat to do is it...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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My brother 26 years old n 6 days ago her right leg was fracture at joint knee .after surgery and all procedure done .now give me some instructions what I do .like vitamin .merits demerits.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do knee isometrics exercise twice a day Do static quadriceps exercise Provide proper positioning, prevent rotations
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Sir when I stand or sit then there is a pain in my backbone which creates many problems.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir when I stand or sit then there is a pain in my backbone which creates many problems.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not able to do my free hand exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not abl...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
1 person found this helpful
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I have back pain and joint pain very often. I walk around 2 km daily to improve health but still no use. Please help me in this regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and joint pain very often. I walk around 2 km daily to improve health but still no use. Please help ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from throat irritation which accompany's with occasional coughing may 2 or 3 times a day. This is continuing for almost a month. I have a severe pain in my elbow as well and sometimes behind my right side of the neck like a strain in nerve. Pls advice what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from throat irritation which accompany's with occasional coughing may 2 or 3 times a day. This is cont...
For neck. Avoid computer work. Avoid strain. Do physiotherapy treatment like ultrasonic therapy and SWD. Avoid heavy weight. Do stretching exercises if possible.
1 person found this helpful
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How to get relief from the pain of muscles in hands and legs after extra working?

PG Hom, London, BHMS
Homeopath, Mumbai
How to get relief from the pain of muscles in hands and legs after extra working?
Hello lybrate-user, the pain in muscles due to extra working gets relief only be resting adequately. You need to rest for a day or two and if there is a lot of soreness in the muscles, you can undergo some massage. Other than that, do not take any medicines, its not required.
1 person found this helpful
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Last month I had an accident on motorcycle and since then I have regular pain in my back and hips. Is it serious or pain will go after some time. please suggest some pain reliefmedicines nd tubes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Last month I had an accident on motorcycle and since then I have regular pain in my back and hips. Is it serious or p...
Take proper treatment then you can get rid take physiotherapy swd or ultrasonic therapy for few days volini, dyna per gel you can use but it will not beneficial for you.
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I have skin allergy on my penis and the shrouding leg joint so is there any tablet are ailment to cure?

MBBS
General Physician,
I have skin allergy on my penis and the shrouding leg joint so is there any tablet are ailment to cure?
you have fungal infection of groin and penis. Maybe you are having psoriasis also. you should consult a dermatologist. do not self medicate. it will be alright.

21 years old suffering from lower back pain. N feeling tired n lazy. Used to masturbate 2-3 times in a week. Also got pit on eyes. Does it is from this bad habit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
21 years old suffering from lower back pain. N feeling tired n lazy. Used to masturbate 2-3 times in a week. Also got...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Effects on the head region """"""""""""""""""""""""""""""" -----weakening and falling of hair -----mild or severe headache -----pale face with anaemia -----acne or eruptions on the face -----dark circles around the eyes -----sunken eyes -----short-sightedness -----incomplete beard Effects on the trunk region """""""""""""""""""""""""""""""" -----pain in shoulders -----palpitation of the heart -----dyspnea - difficulty in breathing -----back pain -----stomach pain <------------------------------ Your problem -----gradual degradation of kidneys Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy
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I am a patient (45 years) of ankylo spondeolosis with positive BLA27. I have been taking SAZO 1000 mg for last 2 years. Is it safe for taking this medicine for long period of time?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
My answer is no. if you continuously took medicine, you have seen many side effect on your body. In AS, ph factor is high already enough so, please consult a physiotherapy doctor near by you, the doctor should be spl. in spine please. if any query call me in my number regards\ dr.vikramaditya singh +91-9990705048
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