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Dr. Manju Panda

Physiotherapist, Delhi

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Dr. Manju Panda Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manju Panda
Dr. Manju Panda is an experienced Physiotherapist in Saket, Delhi. You can meet Dr. Manju Panda personally at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Manju Panda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Hi. Mah age is 27 years old and have one 1 baby girl. Sometimes I feel very bad backache problem. What should I do.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hi. Mah age is 27 years old and have one 1 baby girl. Sometimes I feel very bad backache problem. What should I do.
You should have to consult some physiotherapist. Or you can go to the nearest yoga classes. You can also use दसमूल क्वाथ् 10 ml with half glass of luck-warm water for pain initially.
1 person found this helpful
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I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do to get relief from my back pain.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do...
1. First of all you need to wear a good quality back support belt only while driving. 2. You should avoid any mattresses of springy kind and adopt any firm mattresses for sleep (synthetic foam is a good one) 3. Daily workout is necessary for improving blood circulation to that part of the body. Do brisk walking or jogging for about 30 min minimum and back extension exercise + spinal rotation exercise. Minimum 45 min - 1 hr exercise is recommended daily for about 5 days a week & rest 1 day yoga for improving flexibility + 1 day pilates / core strengthening exercises. 4. Have balanced diet. Increase your protein + calcium+vit-d3+ antioxidants+ daily water intake.
3 people found this helpful
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I am a 49 years old women I am suffering low backache pain last 1 and 1/2 years what I should I do please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 49 years old women I am suffering low backache pain last 1 and 1/2 years what I should I do please advise.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My crp level is 33.2 how to lower the crp level. My joints are paining and they are swelled and they have stiffness in them.

BPTh/BPT
Physiotherapist, Agra
My crp level is 33.2 how to lower the crp level. My joints are paining and they are swelled and they have stiffness i...
Hi Lybrate user. Higher crp indicate chronic inflammatory disorder, rehumatoid arthritis or heart disease. Well in yours case this is because of arthritis. You can lower down the level of crp by changing diet pattern like low sugar intake low salt intake avoid fast food alcohol avoid smoking etc vitamin c intake very helpful to make promise to lower down the level of crp in your blood. Regards.
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Hi doctor. I am 26 years old. I Had a normal delivery 10 months back. 5 months before I got inserted copper t. After that I got knees pain. 10 days before I got removed my copper t. But still my knees didn't over. But it's severe now. By the day prolong it is getting worse. I'm unable to stand in night. Please suggest me what to do?

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Hi doctor. I am 26 years old. I Had a normal delivery 10 months back. 5 months before I got inserted copper t. After ...
Copper T has nothing to do with knee pain. Anyways, you need to get x ray done of knees and consult orthopaedician for the same.
1 person found this helpful
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After sitting and standing for a long time I feel an extreme pain in my back neck please suggest something to me.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
After sitting and standing for a long time I feel an extreme pain in my back neck please suggest something to me.
Here are a few tips to help reduce or prevent neck pain that may be caused by your daily activities, such as sitting at a computer or sleeping. Avoid slouching. Think about keeping your head, neck and spine in one straight, upright line. Sit straight in your chair with your lower back supported.
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Simple Ways to Reduce Muscle Tightness

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
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Sir, their is a continuous cracking sound coming out from my right elbow while moving it in a particular way. But it is absolutely pain free. I would like to ask you what must be the causes of these sounds. And the sound is like rhymed tic collision between bones or tendon.

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Sir, their is a continuous cracking sound coming out from my right elbow while moving it in a particular way. But it ...
Hi thanks for query Repititive sounds in elbow without pain might be a normal phenomenon. But to rule out other causes better consult orthopedician and get an Xray.
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