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Dr. Manju Khemani

Gynaecologist, Delhi

400 - 800 at clinic
Dr. Manju Khemani Gynaecologist, Delhi
400 - 800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manju Khemani
Dr. Manju Khemani is one of the best Gynaecologists in Saket, Delhi. She is currently practising at Saket City Hospital in Saket, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manju Khemani on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
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Aakash Hospital - Malviya Nagar

#90/43, Malviya Nagar. Landmark: Oppsite Green Field School, DelhiDelhi Get Directions
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Preconception Planning: Is your Body Ready for Pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Preconception Planning: Is your Body Ready for Pregnancy?

Planning on getting pregnant can involve taking steps that will help you in having a safe and fulfilling pregnancy and subsequent childbirth. It is important to indulge in preconception planning so as to ensure that you are in the pink of health and ready to go through the process of bearing and birthing a child in the best possible manner. Indulging in this stage is also a way of looking out for your unborn child and ensuring that he or she gets the best conditions during and right after pregnancy. So how can you tell if your body is ready for pregnancy? Here’s a quick list for you!

  1. Type of Birth Control: In the preconception stage, it is important to ask what kind of birth control you have been using. This will make it easier for you to estimate your cycles and know when you will be due for your period once you stop the pill, so that you know roughly when you will be ovulating. Usually, for most birth control pills, the time lag is about two weeks which gives you plenty of time for the menstruation cycle to get back to its normal course.

  2. Vaccinations: You will need to check whether or not all your vaccinations are current and up to date. Before you start trying for conception, it will be best to get these vaccinations done as many of them cannot be taken once you have conceived, due to side effects like fever and more, which cannot be treated with regular allopathic medication once you are pregnant. Remember to specially check about vaccinations for German Measles and Chickenpox, which can prove to be fatal if they strike during pregnancy or the post-natal period, when the immunity of the body dips.

  3. Chronic Medical Conditions: If you have chronic medical conditions like hypertension or diabetes or any other such ailment, then you will need to get your weight, blood pressure, blood sugar level and other such vitals to a normal level before you conceive so that you do not have to deal with the side effects of such medication that can be caused during pregnancy.

  4. Supplements: You may have to change or switch the doses and medicines that you have been taking on a long term basis so as to make way for prenatal vitamins which will also help in preventing neural tube anomalies that can strike the baby if the development of the same does not happen properly in the very first month after conception.

While you are at it, you should also consider talking to your doctor about any family history of birth defects and anomalies to know your risk and chances.

3 people found this helpful

7 Healthy Habits That Keep Your Immune System Strong

MBBS
General Physician, Mumbai
7 Healthy Habits That Keep Your Immune System Strong

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3855 people found this helpful

Air Pollution - How to Protect Yourself?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Air Pollution - How to Protect Yourself?

Most of us experience or suffer from some or the other side effects of air pollution in our lives. However, with the recent surge in the level of air pollution, the air quality has taken a plunge. The smog and particulates in the air cause multiple health problems.

So is there a way we can protect ourselves and our loved ones against this pollution? 

Yes! Just by adopting these basic methods one can easily combat the ill effects of air pollution.

  1. Always cover your face with a handkerchief or mask. Tying a handkerchief on your face to cover your nostrils can provide some protection; although it is minimal. Respiratory masks, such as N-95 and P 100 provide advanced protection against air pollution.

  2. Use an air purifier inside the room as they help filter out suspended particulates which can cause breathing trouble, coughing, wheezing, sneezing and even trigger asthma attacks. Although they are slightly expensive, you can still consider them as a long term investment for the protection of your health.

  3. It is advisable to avoid areas with heavy traffic as the pollution level is high in such areas. Try and avoid using two-wheelers and autos, if not possible, two wheeler riders should wear proper mask and glasses, in order to protect their eyes.

  4. Keeping plants in your home is always advisable as they are the natural air purifiers, because they absorb carbon dioxide and also bring down the level of other poisonous gases.

  5. It is also advisable to clean the filters of your AC frequently, so that the air that is being circulated is clean and free of dust particles.

  6. Avoid smoking at this point of time, as at this point of time it is not just a health hazard, but also an environmental hazard.

  7. Consume foods, which are easy to digest and support your lungs in withstanding the effects of air pollution especially those foods which are rich in beta-carotene, vitamin A and C.

  8. Asthma patients, should keep their inhalers and medication close-by. It is very important to safeguard against asthma attacks triggered by pollutants.
6254 people found this helpful

5 ways to live longer

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways to live longer

5 uncommon ways to live longer

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan.

 

Things such as exercise, a healthy diet are a great way to live longer. However, there are certain uncommon strategies that you could incorporate in extending your lifespan. Here are 5 tips to help:

 

Alcohol: Scientific studies showed that moderate drinking is linked to low mortality rate, while a lack of alcohol totally raises a person’s risk of dying. The study also showed that mortality rates among people who don’t drink alcohol are actually higher than those of hardcore alcoholics. However, moderation and red wine are important.

 

Sex: Scientific Study has shown that sexual activity has a “protective effect” on health. Though the study features additional evidence to support the idea that women benefit from more frequent encounters, also. The study further shows that men who achieve frequent orgasms can raise life expectancy by 3-8 years and lower mortality risk by about 50 percent.

 

Shopping: A study discovered that shopping regularly decreases mortality rates for men and women. This doesn’t mean you should spend carelessly. The benefits of shopping have to do with walking and socialising

 

Laughter: Norwegian scientists have disclosed that those who inject humor into their lives can increase their lifespans by as much as 8 years. Moderate laughter aids in keeping blood vessels elastic. Hysterical laughter can over-exert the body’s organs, which can accelerate certain health conditions or biological defects.

 

Love the curve: women with larger hips, bottoms and thighs have a lower risk for heart and metabolic diseases. Apparently, when fat lives in the hips and derriere, it helps absorb fatty acids that can lead to the arteries being clogged

I keep getting these annoying cranker sore one after another. Now, I see another one coming in.

C.S.C, D.C.H, M.B.B.S
General Physician,
I keep getting these annoying cranker sore one after another. Now, I see another one coming in.
Mix one teaspoon of salt in one cup of lukewarm water and stir it well. Use the solution to rinse your mouth. Swish the solution around for at least 30 seconds and then spit it out. ... After completing your rinse, put a pinch of salt directly on the canker sore. ... Repeat the process four or five times a day.
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Recently married, 1feb periods date, I want to know - Which time period is the safe period for physical sex no risk of pregnancy?

MBBS
General Physician, Chandigarh
Recently married, 1feb periods date, I want to know - Which time period is the safe period for physical sex no risk o...
Your safe period is normally one week before and one week after your periods depending your cycles are very regular but my advice is if you don't want pregnancy immediately you should go in for some other methods like condom or pills because safe periods are not very definite.
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Total hysterectomy done on 20 sept 15 whats precautions take during heal up doctor given auto dissolved stretches.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
To keep the wound clean and dry and avoid lifting heavy weights for the next 6 weeks if open. If laparoscopic recovery is expected by two weeks.
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PCOS MANAGEMENT

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
PCOS MANAGEMENT
According to a new research study 10 of every 12 females can improve their chances of conception by losing at least 5% of their body weight.

Lifestyle modification is actually helpful in managing mild cases of pcos without requiring further medical intervention. For example; some helpful strategies include:

Intake of low calorie diet can help in effective weight loss (that is needed to maintain normal androgen concentration in the body) it is observed that women who have high levels of luteinizing hormone (lh) in the first half of their menstrual cycle are at higher risk of having miscarriage.

According to a study the risk of miscarriage drops from 75% to 18% with 5 to 10% decrease in the total body weight and diet regulation.
While maintaining a balanced diet, limiting the spiky rise in blood sugar levels is the basic key. It is recommended that a female must limit her sugar intake in order to maintain her blood glucose concentrations within recommended limits. Dietary modification prevent rapid spikes in insulin release and resulting abnormal metabolism.
Healthcare providers advise moderate exercise and physical activities to maintain optimal insulin sensitivity.
1 person found this helpful

Me and my girlfriend had sex and gave her an ipill .is there any chances dat she is pregnant.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- If she face Vaginal bleed within a week of I pill consumption, she will not get pregnant, if not then you have to wait for the next menses to confirm pregnancy.
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What Happens When You Don't Sleep Enough?

MBBS
General Physician,
What Happens When You Don't Sleep Enough?

When was the last time you got a full eight hours of sleep? If you’re like most population, you probably had to think about it. In a 2013 poll, nearly two thirds of pepole reported getting less than eight hours of sleep most nights. In fact, a lack of sleep has become so pervasive that it’s become a public health crisis.

But even though we always hear that we need to get the right amount of sleep, why is that important? Here’s what happens to your body when you don’t get enough sleep.

You May Fall Asleep and Not Know It

Even if you feel like you function well without enough sleep, your brain may think otherwise. It takes correct action through “microsleep” — split seconds where you unknowingly fall asleep and your brain simply stops processing things. Even if it’s just for a fraction of a second, there can be significant consequences whether you’re at home, at work, or driving. According to the National Highway Traffic Safety Administration, drowsy driving was responsible for 72,000 crashes and 800 deaths in 2013 in U.S.A.

Your Response Time is Impaired

Even one night of less-than-perfect sleep can result in slowed response times — and if you’re chronically fatigued, it’s even worse. In one study, they found that with just one night of less-than-great sleep (about six hours), response time is already significantly slower than normal. In chronically sleep deprived individuals, response times on par with people with blood alcohol content (BAC) of 0.10%. In addition to impaired driving, that can also mean problems at the office — a Harvard Medical School study found that 43 percent of workers with insomnia have admitted to making serious workplace error.

Your Quality of Life and Emotional Function Go Down

How do you feel after a poor night of sleep? Probably not great. So, it should come as no shock that, as the amount of sleep you get decreases, so does your enjoyment of your life. It makes sense — when you’re tired, you’re more likely to opt out of social activities. But on top of a lighter social calendar, a lack of sleep can contribute to anxiety and depression. You’re also less able to regulate your emotional responses. That means you may be more volatile, less able to deal with things that go wrong, and less likely to see things from a positive perspective. But there is good news — once you do catch up on your sleep, your mood will quickly return to normal.

Your Rhythm is — Literally — Off

When you get quality sleep, the neurotransmitters and hormones that regulate your circadian rhythm are operating normally, telling you to sleep at night and stay awake during the day. However, when your sleep cycle gets thrown off a bit, so do those hormones. After a few nights of unusual sleep patterns, your body may get turned around, telling you to sleep at the wrong time. It’s a vicious cycle — the more it happens, the more difficult it is to get back to normal patterns.

You’re Making Yourself Sick

The list of conditions sleep impacts is long — and, contrary to popular belief, it doesn’t take years for them to develop. Heart disease and diabetes are two of the most significant risks of poor sleep. One night of bad sleep can increase blood pressure for 24 hours, and regular hypertension can lead to coronary artery disease later down the road. The American Heart Association even recently added lack of sleep as a risk factor for coronary artery disease. Inadequate sleep also makes your body unable to metabolize glucose as effectively, leading to weight gain, increased appetite, and potentially diabetes. 

The health impacts of poor sleep don’t stop there, though. If you aren’t sleeping well, you’re also putting yourself at risk for respiratory problems, cognitive impairments, decreased immune function, and more.

So What Can I Do About It?

There are small things you can do to counteract one bad night of sleep — coffee, exercise, getting out in the sunlight — but if you’re chronically sleep deprived, you need to start a conversation with your primary care provider (PCP). Sleep can sometimes be a challenging topic to discuss, so come prepared with notes about your sleep habits, including what you’re doing before bed, how long it takes you to fall asleep, how often you wake up at night, what time you wake up, and how your energy levels are. Data from apps or devices like Fitbits can also be useful in providing insights into your sleep habits. The more information you have for your PCP, the better — it helps them know the extent of your sleep problems so they can make the best possible treatment recommendations.

3 people found this helpful

Periods are delayed for the last 6/7 months often upto 2weeks. What should she do.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Periods are delayed for the last 6/7 months often upto 2weeks. What should she do.
If they started delaying now u need to b investigated. get serum prolactin tsh usg on 2nd day of pd
1 person found this helpful
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She has a cramping from 3 days but hasn't got a period till now. A white fluid discharge from the genital area with a painful breast. Pregnancy test also shows negative but period got late from 1 day which never happened before. What to do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
She has a cramping from 3 days but hasn't got a period till now. A white fluid discharge from the genital area with a...
hello lybrate customer all this is normal dont worry she can take hot coffee ,tea n hot water bottle for local application .u can ask for further information
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We have done ultrasound on 5 March 2016. Report shows single intra uterine pregnancy of 19 weeks 6 days 1 weeks cephalic presentation. My question is what is the estimate conception date?

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
We have done ultrasound on 5 March 2016. Report shows single intra uterine pregnancy of 19 weeks 6 days 1 weeks cepha...
Approximately 24th july give or take a week. Hardly anyone delivers on their actual due date, it is just an estimate. Good luck!
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Does A Bigger Brain Make You Smarter?

MBBS, MD - General Medicine, DM - Neurology, Fellowship in Stroke
Neurologist, Kolkata
Does A Bigger Brain Make You Smarter?

When it comes to the brain and IQ, is bigger better? Does size really matter? Is there really a connection between the size of your brain and intelligence? With the help of findings by neurologists and scientists, we seek to find out!

  1. Ailments and the brain: Scientists have found that children with autism have a brain that has grown in a disproportionate manner in the very first year of their life. This prevents the child from making connection in a normal manner. On the other hand, children and adolescents who suffer from Attention Deficit Hyperactivity Disorder or ADHD show sign of having a much smaller brain size. Many scientists have shown that the size of the brain shrinks as we age and this does not have any visible effect on our cognitive abilities.
  2. It’s all relative: The size of the brain does not really have a bearing on the way a person’s cognition gets shaped. Even large mammals like elephants and whales are finally hunted and tamed by humans who have smaller brains in comparison. The brain is made up of billions of neurons, which need to function properly. It may be seen that scientists consider the brain mass in relation with the rest of the body so as to speculate about the cognitive abilities of the person. Why is this required? Large animals need a well functioning and proportionate brain size to control and run their organs with proper cognition for satisfactory results, which is what we humans seem to have done.
  3. Neanderthal brain: Historically, the earliest man or the Neanderthals are said to have had larger brains than we do. These people are believed to have brains that are at least 10% larger than the brains that we have in our modern times. The shape of their brain was different too. They were also heavily muscled people which had a bearing on the size and shape of the brain and bodies as well as the lean tissue within the brain. They also survived very successfully for a period of over 200,000 years, which obviously points to some form of elevated cognition, as per many scientists.
  4. Animals: While animals with small brains like lizards and reptiles do not perform too well on IQ tests, the animals with bigger brains like elephants and dolphins perform much better. But the medium sized brain of monkeys, lemurs and other animals are said to perform in the best manner. The correlation between the body size and the brain does not seem to hold good here, as per various researches.

So the verdict as per medical science and research stands divided! If you wish to discuss about any specific problem, you can consult a Neurologist.

2229 people found this helpful

Cyst has developed in Scrotum(in size of pea( matar) when pressed painful. Please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear Cyst of small size in the skin of scrotum if not painful should not be operated. If it gets infected then initially be treated like any skin abscess. If it increase in size to produce discomfort then only they should be operated.
1 person found this helpful
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I would like to know the exercises which controls the pcod and pcos. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I would like to know the exercises which controls the pcod and pcos. Please suggest.
Any moderate exercise will help in the improvement of health... But my suggestion is try homoeopathic treatment as there are chances that if the perfect medicine could be made out from the patient complaints then It can cure..
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What happens if a women carry a baby in her womb if a baby is in fallopian tubes? What if a women carries a baby when it is found in a fallopian tube? Is there any problem.

BHMS
Homeopath,
What happens if a women carry a baby in her womb if a baby is in fallopian tubes? What if a women carries a baby when...
Dear lybrate-user when an ovum is fertilized in a fallopian tube, it leads to a condition called as ectopic pregnancy. Ectopic pregnancy is also called as extra-uterine pregnancy meaning, that pregnancy which takes place outside the uterine cavity. Ectopic pregnancies can be scary and sad. The baby probably can't survive -- though in extremely rare cases he or she might. (this is not possible in a tubal pregnancy, cornual or cervical) so it's a loss that may take some time to get over. It may comfort you to know that if you have an ectopic pregnancy, you'll likely be able to have a healthy pregnancy in the future.
1 person found this helpful
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Hi, i'm actually a 17 year old girl. Last month I was expecting I came to know about this around 2nd june. Friends suggested to eat lots and lots of papaya. I did so and within 2 days I felt strong cramps and bleeding started. My issue is the bleeding was not exactly blood much more like brown stains but a heavy flow of it. Now after 2 weeks i'm again experiencing vomiting, fatigue, frequent urination. So is there a chance I might still be pregnant?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi,
i'm actually a 17 year old girl. Last month I was expecting I came to know about this around 2nd june. Friends su...
Do not just rely on papaya the next time. Take a contraceptive pill or ask your partner to use condom. Does not look like you have conceived since you had bleeding. If, still in doubt, get a pregnancy detection kit from pharmacist, it is easily available, cheap and accurate.
2 people found this helpful
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I had given birth to baby on 12/1/16 now I do not need any baby for the period of next 4 year. What to do to prevent from pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had given birth to baby on 12/1/16 now I do not need any baby for the period of next 4 year. What to do to prevent ...
Ideal contraceptive for you is copper t which can last for 10 years and you can remove it after 4 years and next month your pregnant. Oc pill can reduce milk secretion so it is not the solution for u. Best time for putting copper t is now, within 3 months of delivery.
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Got a late-night sugar craving that just won't quit?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Got a late-night sugar craving that just won't quit?
"to satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think'fruit first"

So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta.
Then sleep sweet, knowing you're still on the right, healthy track.
2 people found this helpful
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