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Dr. Manju Juneja

Yoga & Naturopathy Specialist, New Delhi

300 at clinic
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Dr. Manju Juneja Yoga & Naturopathy Specialist, New Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manju Juneja
Dr. Manju Juneja is one of the best Yoga & Naturopathy Specialists in New Delhi, Delhi. You can consult Dr. Manju Juneja at Jeevandeep Ayurveda in New Delhi, Delhi. Book an appointment online with Dr. Manju Juneja and consult privately on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 33 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevandeep Ayurveda

208B, Satyam Enclave, New Delhi, 110095New Delhi Get Directions
300 at clinic
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My stomach fat is slightly higher in sidefat. How to retain my shape in best structure?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My stomach fat is slightly higher in sidefat. How to retain my shape in best structure?
Eat few these for help reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming.
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I have red spots kind of thing on my body. It get more red during workout. What should I do to cure this?

BHMS
Homeopath, Faridabad
I have red spots kind of thing on my body. It get more red during workout. What should I do to cure this?
Hi. Are you allergic to something? It could be simple allergy or some other kind of infection. Need more information on the same - itching/ burning/ oozing from it? Time of aggravation & amelioration, intensity, duration, etc. Meantime, start taking homoeopathic medicine - Urtica Urens 200/ 3 times a day for a week. Revert with rest of the details.
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How to reduce skin darkness due to sunlight and how to prevent it in chennai weather?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Dear more water intake. More fruits in diet. Less exposure to sun. Use ayurveda medicine and face cream or oil. This will clear your skin thanks.
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I am 24 years old and I am suffering from low bone density and heavy weight. Can you please give suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and I am suffering from low bone density and heavy weight. Can you please give suggestion.
First of all you need to work on losing weight. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise as per what is advised for your condition. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Include, apart from supplements, nuts, dry fruits and dairy in your diet.
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I have oily skin and also have few black heads on my face. My facial skin easily gets oily and sticky after a face wash also. Please recommend a good soap which helps me get spots, pimples and oil clear skin. What about CLARISSA soap?

BAMS
Ayurveda, Ambala
I have oily skin and also have few black heads on my face. My facial skin easily gets oily and sticky after a face wa...
These are the methods to treat black heads -.• Blackheads are formed due to blocking of skin pores. Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company, meal it in a glass of water & take it once a day after meals
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I have thyroid. I m using 37 dose a day (1 day 25 mg and 2 day 50 mg) before 10 months I had cesarean. That time my thyroid was normal. Should I check again? Is homeopathic is better than alopathic?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Yes u should get it checked every 2 months...allopathic is better as it replaces thyroxine in ur body which is deficient in ur body
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Hello. Sir meri age 17 year hai meri health achchi nahi hai to kya mai endura mass weight gainer le sakta hu. Iska koi side effect to nahi hoga ya iske alawa kuch aur lu. Aap batae.

BHMS
Homeopath, Thane
Hello. Sir meri age 17 year hai meri health achchi nahi hai to kya mai endura mass weight gainer le sakta hu. Iska ko...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am 30 year old boy & my face becoming very dark day by day. I am working in marketing field so can not use sunscreen because of oily face & need to wash face constantly. Please suggest to reduce damage on my face.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am 30 year old boy & my face becoming very dark day by day. I am working in marketing field so can not use sunscree...
Glyco-a 12% cream - apply at bedtime for 15-20 min then wash with water and then cetaphil moisturizer-apply moisturizer over full face klin aha face wash-as a face wash. Uv turn sunscreen lotion -apply after bath all over face.
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Headache Cure With 15 Herbs

Ayurveda, Delhi
Headache Cure With 15 Herbs

Not tonight hunny, I have a headache.

Here's a list of 15 herbs that might help you with your headache.

1. All spice: This spice is an analgesic, which means it has a numbing effect on the nerves and gives relief from pains such as headaches and sinus problems. It is also a relaxant, and has a calming effect on the body and mind.

2. Borage:  Borage is known for its soothing properties and it helps the body cope with stress and nervous tension. This is perfect for tension headache problems.

3. Catnip: This herb is a wonderful sedative and helps relax your body and relieve stress. Even better, it is safe for children. It will help as a pain reliever for your headaches and can even work for migraines, though you will need to take a strong infusion in order to fully relieve a migraine.

4. Chamomile: Chamomile is a wonderful remedy for stress, nerves, and anxiety. This one is also safe for children. It has an anti-inflammatory effect on the body, helping with certain types of headaches.

5. Feverfew: This herb is a famous remedy for migraines and headaches. It also has a calming effect and helps reduce stress. However, it is most famous for reducing the amount of migraines a sufferer has. If you often get bad headaches or migraines, this herb is best used as a preventative. Take it every day, either eat the leaves raw, in a salad, in a piece of bread, in your tea, in tincture form, etc. You will get less migraines by taking feverfew daily.

6. Horseradish: This herb/root is a wonderful nasal and sinus decongestant, for those that suffer from sinus headaches. The raw leaves are supposedly an analgesic, and if you press the leaves on your forehead, they help numb headache pain. In addition, if you have a sinus headache, take some juice or sauce made with horseradish and watch the sinus problems vanish. I find that just chopping the horseradish helps drip out the clogged sinuses and brings relief.

7. Lavender: Lavender’s scent promotes relaxation. It eases anxiety and increases calmness, which means that lavender is a big help for stress-related headaches. I find massaging lavender essential oil on my forehead helps my headaches, and sometimes just smelling the essential oil is enough to make my headache ease up.

8. Lemon balm: This herb is good for tension and anxiety-type headaches. It promotes a calming and relaxing feeling and is a mild sedative as well, if you are like me and you need to sleep off some of the bigger headaches.

9. Lemon verbena: Lemon verbena is also a calming herb, excellent for relaxing and aiding nerves and anxiety. It is also full of vitamin c, which is helpful for bad headaches.

10. Passion flower: Passionflower is a wonderful sedative and helps those that suffer from nervousness or anxiety. It gives a calming effect and is also a mild pain reliever.

11. Rosemary: This herb is a stimulant to the nerves and also improves circulation. For this reason, it is a good tactic for some headache-types, like cluster headaches. It reminds me of the remedy where you put your feet in as hot of water as you can handle. You do this to help improve your blood circulation, because the blood rushes to your feet, giving you instant headache relief. A rosemary tea/infusion would be excellent in combination with this tactic to help improve circulation and relieve these types of headaches.

12. Sage: This common culinary herb is wonderful for a few specific types of headaches. It is good for cluster-type headaches, where you need to keep the blood circulating (making it a great combination with rosemary). It is also good for headaches from eating too heavy of meals (stimulates digestion). It is also good for hormonally caused headaches, especially those from menopause (it also helps with hot flashes). In large doses, it is also great for tension and nerve-related headaches.

13. Skullcap: This herb is a relaxing nerve and has antispasmodic properties. It is an excellent remedy for anxiety/stress/tension headaches and is a mild sedative as well.

14. Valerian: Valerian is a strong sedative and also a strong pain-reliever. It helps heal the nervous system and is also an excellent remedy for stress and anxiety. I always include valerian in my teas or as a tincture for my headaches. I find that it is more of a pain reliever than tylenol-type pills, without the negative side effects. I love that it helps me sleep off my headaches as well.

15. Vervain: This herb has a restorative effect on the nervous system. It is wonderful for stress and tension headaches for this reason. It also has pain-relieving qualities.

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I have a desk job and in the last 1 year, my weight has gone up from 65 kg to 75 kgs, I want to lose weight please help.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 1 year, my weight has gone up from 65 kg to 75 kgs, I want to lose weight please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I want to loss weight and to get in a shape and I also want to remove my stretch marks what can I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loss weight and to get in a shape and I also want to remove my stretch marks what can I do.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello Doctor! This is Sambhavi, I am 25 years old wanted to know actually which cream or lotion I should use to make my skin glowing, I have noticed that since some months my skin is getting dull, and my skin is so sensitive this is why I can't use any cream or lotion, please help me.

MBBS
General Physician, Faridabad
Hello Doctor! This is Sambhavi, I am 25 years old wanted to know actually which cream or lotion I should use to make ...
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only cone goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Ludhiana
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello. It can be due to stress or exertion. Take homoeopathic medicine natrum muraticum 30 (3 drops twice a day half an hr before meal). Take this for 4 days. You will feel good after this. Give your feed back after this.
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Whenever I get exposed to sun early in morning. I get headache. It last for 24 hours during that I vomiting and feel tears in eyes.

MBBS, MBA (Healthcare)
General Physician, Delhi
Whenever I get exposed to sun early in morning. I get headache. It last for 24 hours during that I vomiting and feel ...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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Hii Sir/Madam, I am suffering from fungal infection on whole over my body like stomach, head,neck, hip and other place on body please help me I am getting hopeless because I use all treatment like medicine or creams. So please help me guys and suggest a good medicine and cream.

BHMS
Homeopath, Navi Mumbai
Hii Sir/Madam, I am suffering from fungal infection on whole over my body like stomach, head,neck, hip and other plac...
Only medicine will not help. What is equally important is your hygiene. Wear clean cotton clothes shower twice a day. Keep the skin dry apply ggod amount of talcum powder. Add dettol liquid to the final rinse of your clothes. With all the above precautions if you take medicine it will help.
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I was diagnosed with hypothyroidism on October 2016 with TSH level 5.12 I consulted with endocrinologists. They suggested me not to start medicine and keep on checking TSH, T3, T4 level once in 2 months. I did so. My TSH level in the mean time came as 2.49, 2.21, 3.09 and also normal T3, T4 levels. But now 10 days ago my TSH level came as 6.45 I am extremely worried. I am preparing for civil services exam (IAS) which is the toughest exam. If I am diagnosed with hypo thyroid, my brain power will surely get diminished. Then is it possible for me to crack the exam? Many of my friends and family members suggested me to forget the IAS exam as it may not be possible anymore. I am worried. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was diagnosed with hypothyroidism on October 2016 with TSH level 5.12 I consulted with endocrinologists. They sugge...
Mr. lybrate-user, Thanks for the query. The TSH levels earlier and current both are in sub-clinical hypothyroidism level. Usually at this level no treatment is advised. When level crosses 10 mU/L, hypothyroidism is confirmed and treatment is initiated. However, occasionally in some patients even at the sub-clinical level, if there are troublesome symptoms of hypothyroidism present then treatment is initiated with a minimal dose. Please tell me why was the test done? Was there any specific reason for getting the test done? If there is no specific problem, then there is absolutely no reason to worry. But if you have any specific issue, then treatment can be started. As regards your preparation for civil service exam and clearing it, if you are confident of your preparation and capabilities, then nothing will stop you from clearing it with flying colours. Low thyroid levels affect clear thinking and intelligence etc only when it is uncontrolled hypothyroidism. Still if you have any doubts please come back with answers to my few queries mentioned above, then I will be able to guide. Thanks.
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I face regular headache. Felling like pulse around head ups and down very fast. What should I do.

BHMS
Homeopath, Faridabad
I face regular headache. Felling like pulse around head ups and down very fast. What should I do.
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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Around my eyes the skin skin become lite black and other full face is white How to clear tat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Around my eyes the skin skin become lite black and other full face is white How to clear tat.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming fat. What I should eat to become fat.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming...
Change your life style and eating habits. Swich off 3 meal pattern and go ahead 6 meal pattern. Add high carb food stuff. Add high protein 40 gm par day.
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