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Dr. Manju

MBBS, Post Graduate Diploma in Maternity and Child Health (PGDMCH)

Gynaecologist, Delhi

28 Years Experience  ·  80 at clinic
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Dr. Manju MBBS, Post Graduate Diploma in Maternity and Child Health... Gynaecologist, Delhi
28 Years Experience  ·  80 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Manju
Dr. Manju is a renowned Gynaecologist in New Delhi, Delhi. Doctor has been a practicing Gynaecologist for 28 years. Doctor is a MBBS, Post Graduate Diploma in Maternity and Child Health (PGDMCH) . You can visit him/her at Manju Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Manju on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr B R Ambedkar medical college, - 1990
Post Graduate Diploma in Maternity and Child Health (PGDMCH) - - 2002
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Manju Clinic

#133A/A3, LIG Flats, Mayur Vihar Ph-3, New Delhi, DelhiDelhi Get Directions
80 at clinic
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Manju Clinic

#32D/B-1, Kondlli Gharoli, Mayur Vihar Ph-3, New Delhi, DelhiDelhi Get Directions
80 at clinic
...more
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5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

BHMS
Homeopath, Delhi
5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

The first thought that comes to your mind when you see a chocolate pastry or a strawberry cheesecake is an immediate urge to eat it. However, these foods are filled with excessive calories and unhealthy fats that do not contribute positively to your health in any manner whatsoever. Basically, you need to control those taste buds in order to remain healthy.

Here are 5 common foods that may be enjoyable but are surprisingly bad for you:

  1. Chocolate cookie: A chocolate cookie is something that you would love to eat anytime. These cookies are delicious to eat and thus, very difficult to stay away from. They contain calories in large amounts which are mainly from simple carbohydrates. They tend to raise your blood sugar immediately, thus leading to fat accumulation.
  2. Ice cream: Ice cream is a type of food that is high in calorie content and fat. Most of the calories are from simple sugar and saturated fat that raise your risk of heart disease. Ice cream is also known to add to your kilos in no time at all.
  3. Biryani: Biryani is a commonly consumed dish because of its flavor and taste. It is made up of rice, spices and hydrogenated vegetable fats, thus making it very high in terms of calories. It also contains unhealthy fats that raise your bad cholesterol levels and up your risk of heart diseases due to plaque buildup in your arteries. You should not consume it if you have a stomach ulcer as it may aggravate the condition.
  4. Coffee: Coffee contains caffeine which, if consumed in large amounts, can be toxic for your body. Too much coffee might also mess up your sleep cycle and may result in insomnia. Too much of coffee is also proven to raise your bad cholesterol levels.
  5. Tea: Consumption of tea increases your chances of stomach ulcers and liver complications. One of the constituents of tea, tannic acid, ups the risk of anemia. It is recommended not to drink tea immediately after a meal.
4233 people found this helpful

I had the sexual. Intercourse with ma girlfriend before 25 days I have not leaked inside but periods is not done for her still what is the reason.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
She may had menstrual irregularities, or she may have any stress or other hormonal disturbances, check for hcg in blood or urine.
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I have moved from a diff city to another dis month n also traveled for a week. I have undergone upt and its negative. My periods are delayed by 10 days. Is it ok?

MBBS
General Physician, Mumbai
I have moved from a diff city to another dis month n also traveled for a week. I have undergone upt and its negative....
Delay in periods can be due to stress and if you want we can give medication for initiation of withdrawal bleeding
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Mindless Munching - How Can You Cut It?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Mindless Munching - How Can You Cut It?

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.

So, how can you cut down on mindless munching? Read on to know more!

  1. Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating. 
  2. Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time. 
  3. Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
  4. Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating.
  5. Roasted snacks: You can snack on peanuts, roasted channa, roasted makhane, roasted pumpkin seeds.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5437 people found this helpful

Know More About Atheroslerosis!

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Know More About Atheroslerosis!

Atherosclerosis is a disease in which plaque builds up inside your arteries. Plaque is a sticky substance made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, plaque hardens and narrows your arteries. That limits the flow of oxygen-rich blood to your body.

Atherosclerosis can lead to serious problems, including:

  • Coronary artery disease. These arteries supply blood to your heart. When they are blocked, you can suffer angina or a heart attack.
  • Carotid artery disease. These arteries supply blood to your brain. When they are blocked you can suffer a stroke.
  • Peripheral arterial disease. These arteries are in your arms, legs and pelvis. When they are blocked, you can suffer from numbness, pain and sometimes infections.

Atherosclerosis usually doesn't cause symptoms until it severely narrows or totally blocks an artery. Many people don't know they have it until they have a medical emergency.

A physical exam, imaging, and other diagnostic tests can tell if you have it. Medicines can slow the progress of plaque buildup. Your doctor may also recommend procedures such as angioplasty to open the arteries, or surgery on the coronary or carotid arteries. Lifestyle changes can also help. These include following a healthy diet, getting regular exercise, maintaining a healthy weight, quitting smoking, and managing stress

1 person found this helpful

Me 6 month pregnant hu. Aur pichle 3-4 dino se mere private part me jalan aur halki sujan b hai. Ab tk k mere sare reports b normal hai. Kya ye sujan aur jalan pregnancy se he related hai ya kuchh aur?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Me 6 month pregnant hu. Aur pichle 3-4 dino se mere private part me jalan aur halki sujan b hai. Ab tk k mere sare re...
Swelling or burning is may be due to infection in vagina or urinary tract need to keep clean and dry vaginal region and apply antifungal medicine on vaginal portion. Take healthy diet, drink plenty of fluids.
2 people found this helpful
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Yoga - Practice It Daily For A Stress Free Life!

MD
Yoga & Naturopathy Specialist, Delhi
Yoga - Practice It Daily For A Stress Free Life!

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing techniques which helps in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.

How can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:

  1. Improvement of flexibility: This is the most significant benefit of Yoga where you can improve your posture with each practice sessions. Inflexibility can bring about a lot of movement issues; tight hamstrings can flatten the lumbar spine while tight hips can cause strain to the knee. Daily Yoga can relieve the connective tissues while improving posture.
  2. Builds muscle strength: Strong muscles are not just meant for making you look good; it can protect you from conditions such as back pain, arthritis and falls among aged people. With regular practice of Yoga, you can see your muscles becoming stronger and flexible within a short span.
  3. Prevention of joint and cartilage breakdown: While practicing Yoga, all the major joints of the body runs through a roller coaster of motion. This can prevent degenerative arthritis and squeeze the parts of the cartilage which are not usually used.
  4. Improve the health of the bone: Several postures of Yoga demand you to bear your own weight such as the downward and the upward facing dog which also helps in making the bones in the arms stronger. Plus, Yoga is known to lower the cortisol levels which can boost the level of calcium in the bones.
  5. Protection of the spine: The spinal disks which help in absorbing shock crave for movement through which they get the nutrition. Yoga can get you optimum backbends, twists and forward bends to keep the disks in a supple condition.

How has Yoga helped in improving health condition?
Timothy McCall, MD, wanted to come to India to research and investigate on the benefits of Yoga in 2002. Weeks before that he developed tingling sensation along with numbness in his right hand. He was scared and thought that it was something serious like multiple sclerosis or a brain disease but found that he had a nerve blockage in the neck and chest.

Even though it was incapacitating to some extent, this ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.

Basic Yoga asanas that can help maintain health 

  1. Sukhasana
  2. Shavasana
  3. Balasana
  4. Vajrasana
  5. Bhujangasana
  6. Trikonasana
  7. Uttanasana
  8. Pashcimottanasana
  9. Eka Pada Rajakapotasana
  10. Ushtrasana

More real life examples can be cited where people suffering from chronic illness have gotten a complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy. If you wish to discuss about any specific problem, you can consult a doctor.

6443 people found this helpful

My girlfriend and I have done unprotected sex as my condom broke while intercourse She has taken I pill water 5 hr of sex. The question is that Is she got pregnant or not Because there is no signs after taking I pill. Her last period occurs 15 or 17 june. And we had sex on 2 July.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
My girlfriend and I have done unprotected sex as my condom broke while intercourse She has taken I pill water 5 hr of...
Hi, as she has taken ipill before 72 hrs, the chance of pregnancy is less, but you need to wait till her periods n see. In case she misses her period do a pregnency test n check.
8 people found this helpful
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I am 22 years old, female, I have already done intercourse with my husband. How I will come to know that I am Pregnant. What will b my symptoms in those days. What precautions shall I take. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old, female, I have already done intercourse with my husband. How I will come to know that I am Pregnan...
1. Prickling, tingling nipples due to increased blood supply to nipples 2. Spotting and cramping at the time of periods 3. Feeling sick esp.morning sicknes and frequent vomitings 4. Tender, swollen breasts in 6th week 5. Feeling tired due to pregnancy hormones 6. Needing to urine frequently as kidney have to work more due to increased blood supply by pregnancy hormones 7. Darker nipples ,a dark circle around nipples at 8th week 8. Food cravings and altered sense of smell 9. A missed period 10.URINE PREGNANCY TEST for confirmaation.
1 person found this helpful
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