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Dr. Manju Gupta

Homeopath, Delhi

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Dr. Manju Gupta Homeopath, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Manju Gupta
Dr. Manju Gupta is a trusted Homeopath in Ashok Vihar, Delhi. You can consult Dr. Manju Gupta at Goela Homeo Clinic in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. Manju Gupta on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Goela Homeo Clinic

#D-11, Ashok Vihar Phase 1, Landmark: Near Maharaja Hospitals, DelhiDelhi Get Directions
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I am a student and my weight is gone up from 65 to 70 kg. How can I lose my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student and my weight is gone up from 65 to 70 kg. How can I lose my weight?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
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I m 66 years old and m diabetic as well as vegetarian.My sugar is 118/128 fasting and pp 187/189 Am i allowed to take eggs,milk, curd butter etc.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Yes you can take 1 egg/day,minus yellow if cholesterol high. You can take one glass of skimmed milk and light butter 28 gms/day.
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Hello sir I have child of 8 month old (7.5 kg) she don't eat properly. She want smthing new evry day please can you suggest me food chart for my baby?

MBBS DCH
Pediatrician, Gandhinagar
Hello sir I have child of 8 month old (7.5 kg) she don't eat properly. She want smthing new evry day please can you s...
Your child's weight is normal for age. At this agency child love to taste different kinds of food. Offer him different homemade food.
2 people found this helpful
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I am a 18 year old Boy. I want to increase my Height. My current height is 5" 8' Please give me some procedures or daily plan. So that I can increase my height minimum upto 6"

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a 18 year old Boy. I want to increase my Height. My current height is 5" 8'
Please give me some procedures or da...
It needs proper treatment and exercise plan. Which is very detailed. And cannot be described here. You have to consult. And height stops growing around 18-19 years. So you don't have much time.
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I am having a slight pain in mo left testicle as well as lower back sometime. Urine test report says the pus cells are 2-3 and crystals are positive.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am having a slight pain in mo left testicle as well as lower back sometime. Urine test report says the pus cells ar...
Take 8 to 10 glasses of water DAILY. Do not withhold URINE. If Left testes to be examined. Or to be investigated. Consult.
1 person found this helpful
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Dear sir he have burning sensation in only left leg in sole near instep from 8 years please suggest what to do for cure this. No Sugar no BP Already taken iron contains, methylcobalamin preagbalamin etc.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir he have burning sensation in only left leg in sole near instep from 8 years please suggest what to do for cu...
Morton's neuroma syndrome: Arch supports and foot pads fit inside your shoe and help reduce pressure on the nerve. These can be purchased over-the-counter, or your doctor may prescribe a custom-made, individually designed shoe insert — molded to fit the exact contours of your foot. Symptoms include: pain on weight bearing, frequently after only a short time. The nature of the pain varies widely among individuals. Some people experience shooting pain affecting the contiguous halves of two toes. Others describe a feeling like having a pebble in their shoe or walking on razor blades. Burning, numbness, and paresthesia may also be experienced. The symptoms progress over time, often beginning as a tingling sensation in the ball of the foot.
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I have black dry pimples on my two arms and they are etching sometimes I consulting doctor but it not work .What should I do?

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
I have black dry pimples on my two arms and they are etching sometimes I consulting doctor but it not work .What shou...
Hi lybrate-user, There are many reasons of acne. If you want to fading away acne, you have to strictly follow diet, yoga and medicine chart. Then Ayurveda helps you. Avoid oily and spicy food. Away yourself from anger, stress, tension, excessive work etc. Good sleep also required. If have you any habits like excessive taking tea andcoffee, tobacco etc should be avoided. For further details you also online consulting for permanent solution.
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I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.

BPT
Physiotherapist, Hyderabad
I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lom...
hi it's due to lack of exercises and vitamin D deficiency.... eat a good food and early mrng stand for 5 to 10 min in the sun..and do the general exercises if u have any doubts revert me back
1 person found this helpful
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I am skinny and want to gain weight. I eat almost good enough but still didnot find any good results. Please give me some suggestions.

Advanced Aesthetics
Ayurveda, Gulbarga
I am skinny and want to gain weight. I eat almost good enough but still didnot find any good results. Please give me ...
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course
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I am thin. How can I have big biceps. I have maintained my chest and abs but I do not have big biceps. What should I do?

BHMS
Homeopath, Faridabad
I am thin. How can I have big biceps. I have maintained my chest and abs but I do not have big biceps. What should I do?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. You can the join the gym also. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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