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Dr. Manju Bala

Physiotherapist, Delhi

200 at clinic
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Dr. Manju Bala Physiotherapist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manju Bala
Dr. Manju Bala is a renowned Physiotherapist in Vikas Puri, Delhi. You can consult Dr. Manju Bala at Physio-Pain Relief Point in Vikas Puri, Delhi. Book an appointment online with Dr. Manju Bala and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio-Pain Relief Point

B-21,New Krishna Park,Vikas Puri. LM: Near Janakpuri West Metro Station, DelhiDelhi Get Directions
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Hello sir, madam. A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next day I went to doctor done MRI. Reports came and result was disk slip. From 1and a half year I am suffering from it. Some time I feel much pain on lower body. I am unable to bend down. Right led got shivering. Unable to stand longer. Unable to sit properly for long time. What should I do.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir, madam.  A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next da...
Hi, what I believe from your query, you have low back (lumber) disk slip. The disc often presses on a nerve root which can cause pain and other symptoms in a leg. As you are had this problem from last 1.5 yrs. Due to constant pressure on nerve and associated muscle get weak so you have shivering of right leg also core muscles of back get weak also so you have problem in sitting for long or or bend down. Bending in awkward position or for long time increases the pressure on disc so may increases the pain. You should do 1) conditioning, strengthening and flexibility exercise under experienced physiotherapist. 2) be back aware like avoid twisting movement of back or lifting objects in bad back posture 3) wear belt only when required like while driving 4) avoid staying in one position for long time thanks.
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Hi I am suffering from right heel pain since last 2 months. Physiotherapy us started. 6 time. No relief.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, since your taking us for 6 session and there is no relief I would like to tell u dat d origin of the pain can b something else. In any orthopedic conditions der can be problem in one part of your body and referred pain to some other part of your body which is very common in heel and wrist. I wud like to tell u to visit any McKenzie therapist in your area to find d root cause of the pain. Once d root cause is found out your prob can get solved completely.
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In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't have any other health issue. please help me to reduce my weight except exercise (because of back muscular pain).

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't ha...
Exercises is best and healthiest way of reducing weight and decreasing back pain. Treatment for both the problems is exercises. There are no magic pills which will make you slim and cure your back pain. You can try all the possible treatments in this world. But best is exercises. You will need diet changes in addition. Increase protein rich diet and reduce oily foods.
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I have red eyes or cold or pain in right hand or left leg or head over a two days? What's should I do?

BPTh/BPT
Physiotherapist, Kota
I have red eyes or cold or pain in right hand or left leg or head over a two days? What's should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I wants to tell you about the problem of legs and arms pain this problem is increasing day by day I have already take the medicine but can not feel relief in my body please tell me the solution of my this problem so that I can feel some relief in my body?

BHMS
Homeopath, Raebareli
I wants to tell you about the problem of legs and arms pain this problem is increasing day by day I have already take...
Please take Rhus tox 200 - thrice daily for next 3-4 days. Avoid cold in any form/damp basement/direct exposure of fan/AC. If you are having any fever that needs to be treated.
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My husband is having pain in right foot occasionally. It started when his foot got twisted twice while walking. So we got the X-ray done but no bone injury appear in the X-ray so Doctor told it might be temporary pain and will go in sometime. It's been 1 year now still he got the pain occasionally. Please suggest.

MBBS
General Physician, Cuttack
My husband is having pain in right foot occasionally. It started when his foot got twisted twice while walking. So we...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin Advance one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.Do physiotherapy after consulting physiotherapist.
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I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the stairs. And also I feel low energy. Are these symptoms due to vitamin deficiency in body?

DRCH, BHMS
Homeopath, Bareilly
I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the ...
Yes all this is due to weakness. Take nutritious diet and a glass of milk daily. You should also take iron and calcium rich diet. Iron rich diet are- beans, peas, dried apricot, red meat, liver, fish, spinach etc. Calcium rich diet are- green leafy vegetables, fortified orange juice dairy products, tofu, sardines etc. Take homeopathic five phos, 4 tablet 4 times daily.
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Hai am 23 years old I got back pain for last 2 months please go me a good suggestion and improve my sexual stamina.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai am 23 years old I got back pain for last 2 months please go me a good suggestion and improve my sexual stamina.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have lots of pain on my leg pain is below the knee its is in shin bone pain whenever nd in x-ray I find nothing but have immense pain am a sports man when am running you have immense in starting its just pain happen during running now it's also whn am walking nd its most pain in left leg in right leg I have lesser pain compare to left.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have lots of pain on my leg pain is below the knee its is in shin bone pain whenever nd in x-ray I find nothing but...
You might have developed Shin splint. The most common site for shin splints is the medial area (the inside of the shin). Anterior shin splints (toward the outside of the leg) usually result from an imbalance between the calf muscles and the muscles in the front of your leg, and often afflict beginners who either have not yet adjusted to the stresses of running or are not stretching enough.  when shin splints strike you should stop running completely or decrease your training depending on the extent and duration of pain. Then, as a first step, ice your shin to reduce inflammation. Here are some other treatments you can try: Gently stretch your Achilles if you have medial shin splints, and your calves if you have anterior shin splints. Also, try this stretch for your shins: Kneel on a carpeted floor, legs and feet together and toes pointed directly back. Then slowly sit back onto your calves and heels, pushing your ankles into the floor until you feel tension in the muscles of your shin. Hold for 10 to 12 seconds, relax and repeat. Make sure you wear the correct running shoes for your foot type specifically, over pronators should wear motion-control shoes. Severe over pronators may need orthotics. Have two pairs of shoes and alternate wearing them to vary the stresses on your legs. Please visit a physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport. Best wishes.
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My mother is 47 years old and has problem in her ankle of right leg. She feels often fatigue too in her knees.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My husband 32 years old have pain below the left shoulder for last 15 days I have taken him to ortho doctor he gave tablet but no use what will be the problem

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Pain around shoulder region could be due to multiple reasons like tendinitis, arthrosis, degenerative tears, impingement etc. So we need to see actual cause of pain. If you can send me doctor' s prescription, send me a brief clinical history of when did pain start, what was the cause of onset, and what are the associated features, I will be able to help you more. Also if you have done any x ray, kindly send me that as well. Till that time, as there has been no mention of any injury, you can continue with conservative treatment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.

BAMS
Ayurveda, Ambala
I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi doctor My mother is suffered from leg pain for past 3 years. When she takes walking or jogging her leg gets more pain ,mainly in right leg What is the remedy, what kind of food she have to take.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi doctor My mother is suffered from leg pain for past 3 years. When she takes walking or jogging her leg gets more p...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello Sir, I am 34 years old. Because of tension & controversy I have some pain in my right lung & hand from 3 days. Is it dangerous sir. please help me by explain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir, I am 34 years old. Because of tension & controversy I have some pain in my right lung & hand from 3 days. ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 50 year old male. I have got severe pain in my both shoulders.what can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 50 year old male. I have got severe pain in my both shoulders.what can i do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am suffering from severe ankle pain from 5 days, what should I do to stop it? I had tried many medicines but there is no effect.

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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I am fifty now & my right knee is stiff-my xray says starting stage of osteoporosis. May I seek sugesstion for immediate relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think you wanted to mention early stage of osteoarthritis and not osteoporosis. My suggestions for early oa will be: - start doing daily brisk walks for at least 2-3 km in a day in mornings. - intensive knee - quadriceps and hamstring strengthening exercises should be initiated initially in presence of a trained physical therapist and then at home on your own - avoid sitting cross legged, not to use indian style washrooms, do not do anything which eccentrically loads the knee and increases cartilage breakdown. - adequate calcium and vitamin d metabolism in terms of appropriate intake is important to keep bone metabolism ok - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of inflammatory pain, swelling etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 22 years old and last previous week I am suffering from lest shoulder pain when I go to bed and sleep right side it more pain when I sleep in left side then I feel good. What I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 years old and last previous week I am suffering from lest shoulder pain when I go to bed and sleep right side...
Do exercise of shoulder for five days. Do massage of your shoulder with seasame oil on the shoulder. While sleeping give support to your shoulder.
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Left hand pains when carry less weight, it increase and light chest pain comes. If don't carry any weight everything is alright. What to do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left hand pains when carry less weight, it increase and light chest pain comes. If don't carry any weight everything ...
Muscular endurance are week due to stiffness ya lack of exercise. If stiff then do stretching or muscle relaxant medicine and after this start strength exercise like gripping exercise.
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