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Dr. Manju Bala

Physiotherapist, Delhi

200 at clinic
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Dr. Manju Bala Physiotherapist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manju Bala
Dr. Manju Bala is a renowned Physiotherapist in Vikas Puri, Delhi. You can consult Dr. Manju Bala at Physio-Pain Relief Point in Vikas Puri, Delhi. Book an appointment online with Dr. Manju Bala and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Physio-Pain Relief Point

B-21,New Krishna Park,Vikas Puri. LM: Near Janakpuri West Metro Station, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had mid shaft tibia fracture in right leg which has healed. Now my leg is weak and stiff. How to overcome this difficulty?

BPTh/BPT
Physiotherapist, Bangalore
Hello , after healing the fracture it is important to perform strengthening and stretching exercises to help regain strength and full range of motion these exercises must be learned from Therapist and must be done regularly at home. Regards

I am 23 years old male and I have backache from last two months, I have used pain ointment cream for couple of days but I haven't got any relief. What should I do?

BHMS
Homeopath, Kolkata
I am 23 years old male and I have backache from last two months, I have used pain ointment cream for couple of days b...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for some times Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do x-ray of the affected area. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.

Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while working on laptop it's increasing. This was the question asked by me. And your answer satisfied me doctor. Thanks! But in extend, as you told dat there is no numbness sensation or nothing like tingling for my shoulder. Only I'm suffering from pain while working on laptop or using Mobile.:)

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while wo...
The thing is you are getting repetitive stain injury. You r using phone or laptop continuously more than 15-20 min. Your pain is to only over use do hot fermentation. Use laptop raiser with additional keyboard and mouse sure you feel better. It's only due to poor posture. Try to place it relive you in 3 days take care.
1 person found this helpful

I am 40 having ankylosing spondylitis. Pain in back when lying and turning sides. Stiffness in back in early hours of morning, have to get up. Back cannot take any kind of jerk. It seems it will break. Pain in buttocks in pelvic region. Have to sit after some time of standing and vice versa. Pain eases with exercise. But in totality I get fatigued. Pain in ankles and heels severe cannot walk much. Ankles swells. Guide me with homeopathic medicine or some other alternate treatment and food habits. I have not taken any treatment as yet. Regards.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 40 having ankylosing spondylitis. Pain in back when lying and turning sides. Stiffness in back in early hours of...
Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles.

My friend is having severe headache along with fever since 3 days and we have given him medicines but it work only for couples of hours and then the problem gets back. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My friend is having severe headache along with fever since 3 days and we have given him medicines but it work only fo...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
1 person found this helpful

My father (52) suffering from knee pains any treatment to knee pain any tables or ointment please give advice to me.

BPTh/BPT
Physiotherapist, Delhi
My father (52) suffering from knee pains any treatment to knee pain any tables or ointment please give advice to me.
1. Start with Physiotherapy treatment 2. Get x ray done for knee joint 3. Don't sit on floor 4. Wear knee cap 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium and vitamin d 3 for one month.

I am 18 years old, I am suffering from back pain, when I am bowling in cricket and when I am stretching my hand what is the reason for that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old, I am suffering from back pain, when I am bowling in cricket and when I am stretching my hand what ...
Overstrain of muscle just stop these activity for 2 days and tk physiotherapy treatment for few day.

I am 46+ and my weight is 53. I got pain in my foot veins.in the morning when I wake up I can't walk properly after half n hour I walk normal. Sàme pain in hands also.

MPT, BPT
Physiotherapist, Noida
I am 46+ and my weight is 53. I got pain in my foot veins.in the morning when I wake up I can't walk properly after h...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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