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Dr. Manju Bala

Physiotherapist, Delhi

200 at clinic
Dr. Manju Bala Physiotherapist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manju Bala
Dr. Manju Bala is a renowned Physiotherapist in Vikas Puri, Delhi. You can consult Dr. Manju Bala at Physio-Pain Relief Point in Vikas Puri, Delhi. Book an appointment online with Dr. Manju Bala and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-21,New Krishna Park,Vikas Puri. LM: Near Janakpuri West Metro Station, DelhiDelhi Get Directions
200 at clinic
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Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin d deficiency has came? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin ...
Hi I can understand your problem. Take b12 and vit d supplements. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have leg problem. what are solution?

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My toe pain while walking and while to long and attending my knee and toe pain too much and after it reduce.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My toe pain while walking and while to long and attending my knee and toe pain too much and after it reduce.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have sudden pain in my left knee and after some time it became normal. Pls help.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I have sudden pain in my left knee and after some time it became normal. Pls help.
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back for further consultation
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I am 21 year old boy For few months I'm suffering from back pain Am a football player too. But sometimes I can't bend to take ball. If I sit for long then I can't wake also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old boy For few months I'm suffering from back pain
Am a football player too. But sometimes I can't bend...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I often feel neck pain and back pain at lifting any little heavy things and at walking or running I get very tired soon and I breathe fast.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I often feel neck pain and back pain at lifting any little heavy things and at walking or running I get very tired so...
Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system.
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I am 19 year old. I am getting back pain heavily what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 19 year old. I am getting back pain heavily what should I do?
Have hot and cold water fomentation thrice a day for 12 days followed by spinal extension exercise best wishes.
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I am 18en years old and I hava pain in my left hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am  18en years old and I hava pain in my left hand.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have legs pains for 2 days.what can i do?

BPTh/BPT
Physiotherapist,
I have legs pains for 2 days.what can i do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am a 50 year male having backache, neck pain in nerves for the last 15 years and now started knee pain in maniscus area what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have leg pain from past 8 years from waist to toe including all neevws and muscles.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have leg pain from past 8 years from waist to toe including all neevws and muscles.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Sir, I have back pain from since 3 days. And have pain in knee.

MS - Orthopaedics, MBBS
Orthopedist,
Sir, I have back pain from since 3 days. And have pain in knee.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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My hand is fractured so it's very paining so please you can suggest my hand fracture caring.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
if u had done Pop ya surgery after this removing pop and after surgery tk physiotherapy must for proper range of movement and pain free
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I am having body pain .What should I have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. Generalised body aches can be due to multiple causes of which in a young male vitamin d deficiency is an important cause for it. Please get cbc, esr, crp and serum vitamin d levels and send it across to me so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Some time my bones is paining may I know the reason why my bones is paining.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be many reasons for that but I will advise you to get few investigations to be done to establish a diagnosis: cbc, esr, crp, serum vitamin d and serum vitamin b 12 levels, serum electrolytes. Get these tests done empty stomach and send the reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have black spots on my face as well as I am also suffering from back pain. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have black spots on my face as well as I am also suffering from back pain. What should I do?
For back pain tk heat fermentation twice a day and do rest avoid long standing, sitting, continuous work.
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I am 33 male and have backache last 3 months.what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am 33 male and have backache last 3 months.what to do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping of L5 over S1 vertebra. I consult a neurosurgeon and told me that all this is due to my spine and it is by birth and as a banker this became my job related problem. He suggest me to do postural exercise and to take physiotherapy. I am doing so as per instruction since one week. Sometimes I am feeling better, some times pain increases and I feel pain when I sit. My question is. 1. If I will do exercise regularly whether it can be cured permanently? 2. How long time it will take to restructure my posture and remove pain. 3. Suggest me any other treatment where this can be removed permanently?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping o...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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