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Holistic Heart Wellness & Health Care - Ayurveda
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I'm 35 year old woman hun mera weight 88 h maine weight loose k liye vadik amrit ayurvadik davai mangvai thi usse khane se mera BP 90/50 low ho gya kya Ayurveda davai k bhi side effect hote h.
Sir, I use to have light pain in chest twice or more a day which lasts for seconds. It use to happen generally after eating. I smoke twice a days. Please let me know if it is symptom of cardiac arrest or heart disease.
Dear Sir, My left hand is getting pain, and when I sit for some time I'm suffering from chest pain and back side. One day I suddenly wake up from sleep due to breath. So I'm practicing breathing (taking breath and releasing after few seconds .) So by practicing this daily I'm not getting hand pain. I want to know the reason. Requesting you Sir please help me.
I am 25 year old male. I am currently facing issues during breathing. I feel breathless in the morning while wake up. I also have chest pain. Pls suggest.
I am 35 years male, my BP is always between 150-157 by 103 -109 even I have given up intake of white salt from my food and use the rock salt (sandhaNamak, do not take Fast food still the Bp lay between the above number, I take hand full of sunflower seed and also Apple Cider vinegar but it remains the same, Kindly advice.
I have persistent numbness in both hand and feet since 5 days. I have done my full body checkup. All report is normal. Bp is 140/90. Dr. prescribe me trineurosol hp inj. Afer taking 3 inh no improvement is seen. What should I do.
I am 48 years old, suffering from cholesterol and high BP since two years, taking proper medicine with routine check up on quarterly basis, diet and life style is completely restricted as required, BP and cholesterol is under control, I have two queries 1. I would like to discontinue alopathic medicine, pls suggest alternate ayurvedic medicine 2. In my latest check up, blood urea percentage count 56%, pls let me know the normal percentage, and suggest how can I reduce the same.
How much FLAX SEED helps to lower cholesterol & how it is to be consumed for better result ie RAW or roasted?
I am 51 years male, my BP is 100/150. I am taking tablet (Telsite/ Telma) 20 mg as per my Doctor's advice when it was 90/140. Please advise.
Hi..My age is 30, male,and I have just done some blood test. Yesterday. In my report Ldl and triglycerides come high i.e. 108 and 241 respectively. Hdl low-34. Homocysteine 54. Low vit D- 19 B12-303 Bp borderline 140/90. And Hb1c rft, lft,cbc are within normal range. I have consumed lots of junk food in last two months. please plz help me on it to come out from this.
From since one month am not able to concentrate on any work always I ll be in sad mood and some Wat in depression, don't like to mingle with any one before I was not like this, always one or the other thing will be running around my mind, I feel like dieing and feeling alone pls suggest some answer tat I shld be happy and feel free from mind as well as from heart. Pls answer.
In Ayurveda, the heart or Hridaya is most vital since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga. As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina (ruja) and angio-obstruction (vata dosa). Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.
How does Ayurveda help?
Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:
1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.
2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.
3. Removing Ama (arterial plaque) from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to flush out the arterial plaque that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.
4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.
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