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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
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Submit a review for Dr. Manjeet SinghYour feedback matters!
I had three stentings done on 25 the april 2015. I have been advised bed rest for one week. I am having head-realing since yesterday. Why so. What should I do?
I am studying marine engineer and I have last 3 years my hair is falling so please help me to stop my hair falling to give any tips.
my age is 22 years. I am suffering from fever for last 3 day.I am using tablets but still it is not curing.what I have to do....?
I want to get the gap between my teeth. Is there any treatment centre in Indore or bhopal and what would the whole treatment cost?
I am 61. diabetes is on boarder. I am taking Cholesterol control tablet. My weight is 56 Kg. Height 150 cm. I need to reduce 4 Kg weight. As per previous tests done at lybracare every thing is under control. I need proper suggestion.
I am 18 year old and I am present of migrane so what do for it and what type of food eat and what I do for this?
I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a permanent back pain. Now I am suffering from this backache what should I do?
I have pain in my whole body strain eyes and feverish feeling and fatique. I have gone through al blood tested like widal ,mp card,CBC.All are normal .I am having this feeling from last 3 4 month it comes and goes .And I feel very tired. Please tell my reason of all this pain and little pain in head also.
I am feel so hungry and also very sleepy is a sign of hiv I have tested CBC test and thyroid and the report is normal.
Respected Sir, I have a sitting job on chair. Now My weight reached 80 kg. I want to reduced my weight within 25-30days. And also my stomach fats. I want to look like a slim boy. Please suggest me about this problem. Thanks.
I am loosing hair quickly and I have tried so many shampoos but no use, suggest me best shampoo pls.
I want to increase my weight upto 50 kg. My diet is not proper and BP is also low due to stress. So pls guide me.
To Prevent Sports-Related Injuries ( 5 Tips)
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.