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Dr. Manjeet Rathi

Physiotherapist, Delhi

Dr. Manjeet Rathi Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manjeet Rathi
Dr. Manjeet Rathi is a popular Physiotherapist in Budh Vihar, Delhi. You can visit him at Dr. Manjeet Rathi@Brahm Shakti Hospital & Research Centre in Budh Vihar, Delhi. Save your time and book an appointment online with Dr. Manjeet Rathi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brahm Shakti Hospital & Research Centre

U-1/78, Budh Vihar, Main Road Landmark : Opposite Pooth Kalan VillageDelhi Get Directions
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I have chronic problem of knee pain and medications are not alleviating my pain. I am reluctant to surgery. Can you advise me a plan?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
3773 people found this helpful

I am 24 year old man and I go to gym, I got a shoulder pain and it has been from last 3 months, I fell the pain when I use the gym equipment and its tolerable but I want to get rid of it as it doesn't allow me to lift heavy weight.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be micro instability or labrum problem. You need to strengthen your shoulder muscles with supervised exercises. If pain doesn't settle, then mri will be required.
1 person found this helpful
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I am 30 years old male getting pain in back side of my neck from last 1week wat should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your neck pain which means mode of onset. I would also like to ask you if it is associated with any radiation of pain to upper limbs or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. Normally such symptoms are due to sleeping in a bad posture at night and it takes around 1-2 weeks for it to settle. You can take ice packs for 4-5 days, anti-inflammatory medications which suit you, muscle relaxant can also be added, local analgesic spray. If these measures do not help you, then please get back to me for further information. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have very much pain in feet back I am suffering from varicose veins Is any home remedies for me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take mobilisation exercise from neuro physiotherapist do use varicose veins stocking at home for about 4 to 6 hours daily best wishes.
1 person found this helpful
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Hi. I am 20 years old male. I had a sprain on my ankle 8 months ago. The swelling is gone but the pain is still their. What should I do. Help me. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take Rhus Tox 200 thrice a day three drops in water. Also apply Q of Rhus Tox on the ankle thrice a day.
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Back bone is getting pain I having test also nice test and all for need to be back bone causes. Some bone are broken and some are wasting what I did plzz answer me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate-user, - from how long you are suffering from this pain need to know. - bcz of age also this might have started. - for that only external ointment will not work - you need to strengthen your joints then the pain will reduce. - hence application of ksheerabala taila and hot fomentation for 15 min will make you feel better - take giloy ras 20ml daily twice before food with water. Do it for 20 days. Thank you.
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My mother has a severe pain in her knees , consulted with manu doctors but no relief is there. She is not able to walk properly. What to do.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
In india commonly doctor's as well as patients first thinks for pain killer. But without exactly known a reason. Its sheer negligence on our part. Call any specialist who can helps her with ortho biological treatment.
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I am a civil engineer, when I use to lift heavy weights I will get backache for 2 to 3 day, but no problems were detected in scanning reports.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user backpain can be due to muscle strain or sprain as you have already told about your heavy work related problem. Sometimes due to overloading, abrupt unbalanced movements or heavy lifts with improper posture causes increase strain on discs &ligaments. It can be cure by maintaining proper position of spine while sitting, standing, working, walking, etc. Bed rest combined with thermotherapy gives better relief.
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Sir, I have lower back pain, back pain near scalpua, pain sensation at rib cage bones

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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I have back pain and I consulted so many doctors and it does not working for me so would you suggest me what should I done.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (excessive sitting or standing is to be avoided as well dont carry much weight on shoulders). Exercise: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -stretching or activities that place additional strain on the back are discouraged. -sleeping with a pillow between the knees while lying on one side may increase comfort. -lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on high or place ice directly on the skin. Medication: take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Having back pain I think its because sitting continuously in front of the system as I am working as system engineer.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Taking frequent breaks in between. Sitting straight Using ergonomic chair are few things which can be taken care of.
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Hi am mahira I have back pain very badly since 4 days. N my age was 26. please help me what should I do.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Tab- Gabaneuron 300 mg 1in a day at night before sleep Tab- Ace Proxyvon 1bd and use pyroflex linment for massage avoid rice curd rajma urad dal
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Acute pain in both calves after legs workout? (started around 24hrs after the workout)

BPTh/BPT
Physiotherapist, Mumbai
Hi If you have recently started workout or new exercise it's obvious to have pain . Apply hot foementation. Do stretching before exercise. Do reply for detail treatment plan. Best wishes.
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Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hamstring Injury Recovery and Return to Sports

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

  1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.
  2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.
  3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.
  4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.

3532 people found this helpful

I am 72 years old man I have a joint problem in the knee of my right leg its bone at knee pain very much when I sit or walk so please help me. Please give some names of medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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