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Dr. Manisha Jain

Anesthesiologist, Delhi

Dr. Manisha Jain Anesthesiologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Manisha Jain
Dr. Manisha Jain is a popular Anesthesiologist in Paschim Vihar, Delhi. She is currently associated with Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Manisha Jain on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 32 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder physiotherapy is often essential for recovery and can include ultrasound, electric stimulation, range-of-motion exercise maneuvers, stretching, ice packs, and eventually strengthening exercises. Physical therapy can take weeks to months for recovery, depending on the severity of the scarring of the tissues around the shoulder. Visit physiotherapist or consult me via lybrate for detail treatment plan. Wishing you a good health.
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My middle finger has severe pain when I attempt to make a fist or grab something. Should I be worried?

BPTh/BPT
Physiotherapist, Delhi
My middle finger has severe pain when I attempt to make a fist or grab something. Should I be worried?
Start with physiotherapy treatment. Don't do physical activity. Apply volini cream before sleeping. Take calcium and multivitamin also.
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Knee is paining for my sister who had two "c" section and aged about 36 years. Even for short distance she is finding difficulties and pain. Any suggestions to overcome this?

DNB, MBBS
Orthopedist, Delhi
Knee is paining for my sister who had two "c" section and aged about 36 years. Even for short distance she is finding...
Knee pain without injury at her age could be due to low vitamin d or elevated uric acid levels. Get her uric acid and vitamin d levels done fasting and revert back with reports.
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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
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I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain, backbone pain. If I run upto 5 minutes it starts paining, so can you suggest me what should...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paining. If I hold anything straight the pain is there in the bone of the elbow joint. This pain is only in my right hand. If I make a tight fist also I can feel the pain. Can you pls guide to what I have to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paini...
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. As per the symptoms (pain while making fist) seems you are suffering from tennis elbow. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like us, ift etc to cure the pain. Along with it we have a special program designed in case tennis elbow) like hold relax, mulligans etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. If severe pain you can use sling to avoid gravity pressure. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 3. Massage using your 2 fingers over the painful area. 4. Exercises: start the exercise once your pain is decreased atleast 50-60% a) palm lifting b) elbow up and down in gravity eliminated position c) strengthening of elbow muscles. For any query please contact me right away. Good luck and get well soon.
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Hello, my name is shohaib. I'm come here for my mother. She's having pain in her foot since 12-15 days. So somebody help me for any suggestions so I can help her please. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, my name is shohaib. I'm come here for my mother. She's having pain in her foot since 12-15 days. So somebody h...
do hot fermentation with warm water. do gentle massage. calf stretching exercises. avoid long standing. otherwise physiotherapy treatment for few days
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Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy or exercises for this particular problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy ...
Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management......
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I have darkness in my neck. how to get rid?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My hrad starts paining when I remain in sunlight for long time. What ia the reason?

BPTh/BPT
Physiotherapist, Bangalore
My hrad starts paining when I remain in sunlight for long time. What ia the reason?
I believe because our eyes can only adjust to one level of brightness at a time. When we look at bright light, the iris contracts to let minimum light pass through. Many muscles of face and eye squeeze to make iris aperture as small as possible. And that's why the head aches. Try and avoid long exposure to sun and keep yourself hydrated. Drink plenty of water. Dehydration could also be one of the reasons of head-ache.
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I have upper right back pain since 1 year the is now regular please provide me information regarding back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have upper right back pain since 1 year the is now regular please provide me information regarding back pain.
Firstly avoid toward bending and long sitting, computer work. Do stretching exercise of neck and spine if there is no pain. Other wise heat fermentation ya physiotherapy treatment must.
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I am a 44 years old male and I have suffering from CKD -3, with BP, so have backache for last 6 month and if I seat for 3 hr. At office continuously then my both foots are swelling so, what should I do? Pls suggest me that what type of medicine to be take?

MBBS
General Physician,
I am a 44 years old male and I have suffering from CKD -3, with BP, so have backache for last 6 month and if I seat f...
Your high bp and kidney disease is interrelated. The swelling of the leg nsy be due to gravitational eadema of leg for prolonged position of legs or could be duebto medicine which by or are taking for your blood pressure. So best thing would be to consult your treating physician. Do not self medicate.
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Lot inflamation is felt in my both legs from foot to knee and as well in some parts of my upper body under arm pits, don't know why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have to understand why you are having these pains in multiple joints of the body. You need to get some blood tests done and send me the results so that I can see them and advise accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d levels. The reports of these tests can give us a clue to whether there is any inflammation going on, also if there is any deficiency, that can be corrected as well. Do not hesitate to contact me if you need any further assistance.
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Hello, I am a lady of 46. I have 2 kids of 20 & 21. Both normal delivery. I am suffering from acute pain in my pubic bone since 12yrs. The pain started during my 4 months of pregnancy. After delivery there was no pain while walking. I realized the pain only in laying positions. After 10 years of delivery the pain has increased to such a level, that my daily life has crippled. I am turning out to an invalid person. Pls advice. Is there any solution to this problem? X ray report- Both sacroiliac joints are normal. Break is seen in PARS inter articularis at level of L- 5 without any forward subluxationof L- 5 over S-1 - Suggestive of pre Spondylolisthesis (Lumber spondylolysis) at level of L-5. Both sacro - iliac joint are normal. No obvious bony lesion is seen in pelvis and hip joint (both sides). Sclerosis is seen in the region of pubic symphysis in pubic artery. Ray Blood report-CRP (c- reactive protien) -- 2.6 mg/l RA factor-- 5.20 IU/ml Anti CCP --0.38 OD ratio. ESR 05 mmHLAB- 27 -- positive (method: flowcymetry) Regards.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello,
I am a lady of 46. I have 2 kids of 20 & 21. Both normal delivery. I am suffering from acute pain in my pubic ...
The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflamed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful pubic bone and that would automatically reduce the pain.
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I am 28 years old I have hand pains.Please do help me.

BPTh/BPT
Physiotherapist,
I am 28 years old I have hand pains.Please do help me.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have an extreme pain in my knees since last 1 week I can't walk properly. Please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an extreme pain in my knees since last 1 week I can't walk properly. Please help me?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 50 year old male. I suffer knee swelling, and veesing trouble what should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I sir I am suffering from back bone problem. When I did approx 1 house my back bone is so paining so please suggest bat doctor.

BHMS
Homeopath, Faridabad
I sir I am suffering from back bone problem. When I did approx 1 house my back bone is so paining so please suggest b...
Hello, omeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain started in short of interval. Doctor told me its a muscular pain, but I have a great pain. Please help.

BHMS
Homeopath, Solan
I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain...
Hi, please take homeopathic medicine arnica 200 5 drsops in few luke water once a day and report back after with feedback.
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I am 24 years old male I have back pain I use some tablets but no change What I am doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old male I have back pain I use some tablets but no change
What I am doing.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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