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Dr. Manisha

BHMS

Homeopath, New Delhi

10 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Manisha BHMS Homeopath, New Delhi
10 Years Experience  ·  300 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manisha
Dr. Manisha is a popular Homeopath in Mayur Vihar, Delhi. She has helped numerous patients in her 10 years of experience as a Homeopath. She is a BHMS . You can meet Dr. Manisha personally at Jeevan Anmol Hospital in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Manisha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Nehru Homoeopathic Medical College - 2007
Languages spoken
English
Hindi

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Jeevan Anmol Hospital

Mayur Vihar Ph-I, Landmark : Near Akshardham Mandir.New Delhi Get Directions
300 at clinic
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Is beer helpful to maintain hair growth? What ingredients can directly help in making my hair thick, and strong?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is beer helpful to maintain hair growth? What ingredients can directly help in making my hair thick, and strong?
Beer has no role in hair growth... You can have Amla and all citrus fruits, cashew nuts for goof hair growth... Only few things helps in certain issues... This will help you a lot. Still if you have any query, please feel free to ask me... Take care... :)
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Im having constipation problem for last 5, 6 years. It disturb me most in the morning. please help me.

BHMS
Homeopath, Chennai
Im having constipation problem for last 5, 6 years. It disturb me most in the morning. please help me.
The first line of treatment that almost everyone resorts to is that of taking laxatives. It is likely to be any of the most frequently advertised one bought over the counter. It may even be something recommended by an elder in the family. The biggest disadvantage of such laxatives is that they are habit forming. Once you start takingthem, you cannot leave them. Otherwise, you will not be able to evacuate your bowels in a satisfactory manner. Here, Homeopathy offers the biggest advantage. The homeopathic medicines do not work as laxatives. This means that you should not expect them to work as short term quick fixes. Rather, they work to improve the digestive system which has lost its proper and smooth functioning. The peristaltic movement of the intestines, which is responsible for pushing out the waste matter is often compromised in patients who are constipated. Homeopathy  intends to cure the root cause of constipation. It is therefore natural that these medicines are going to take some time to get things going. Ultimately, it is effective at restoring this peristaltic movement to the normal self You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hairfall in front line it is happening since 5-6month but now it falling rapidly, yes I have dandruff it is from long time ni it is not greasy it is dry, no I dint changed any shampoo, but I chanGED oil recently oil name is keshking oil.

BHMS
Homeopath, Delhi
Hairfall in front line it is happening since 5-6month but now it falling rapidly, yes I have dandruff it is from long...
Hello,you can take homoeopathic medicine Graphites 30 (4 drops in little water) twice a day for a week and revert.
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I am just 22 years old. I am suffering with breathlessness and throat pain since last 5 months. I feel something is blocking on my throat and neck. I consulted almost 6 doctors. But haven't any relief. Please help me. Is it cancer?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am just 22 years old. I am suffering with breathlessness and throat pain since last 5 months. I feel something is b...
Please take nux vomica - 0/2 three times a day for one week. Revert back after one week with feedback.
4 people found this helpful
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I am 19yrs. But my periods are not continuing since 5 months. I tried many things but did not work. I didn't had sex so I am confident of not being pregnant. I am worried if this will lead to something worse please help with some good remedies and suggestions. I can not inform my parents because they are quite hypocrites. Hope you understand the problem and help me. v

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 19yrs. But my periods are not continuing since 5 months. I tried many things but did not work. I didn't had sex ...
Hello, You may be suffering from PCOS, hypothyoridism possibly, so you need to get a hormonal profile and a ultrasound pelvis to rule these out. meet you gynecologist soon and for menses she shall offer you a withdrawal bleed with progesterones.
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My husband is having prblm of phimosis. How can it be dealt wid without any surgery.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
My husband is having prblm of phimosis. How can it be dealt wid without any surgery.
If thereis pain while intercourse and masturbation surgery is required but if it without any symptoms then ignore.
1 person found this helpful
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I am having a lot of pimples? I have been using himalaya neem face wash bt there is no change. What should I do?

BAMS
Ayurveda, Ambala
I am having a lot of pimples? I have been using himalaya neem face wash bt there is no change. What should I do?
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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Dear madam/sir, My name is suresh, I am working in power sector. My problem is hair colour changed to white colour, kindly advise me how to change white colour black colour hair.

Trichologist
Dermatologist, Mumbai
Dear madam/sir,
My name is suresh, I am working in power sector. My problem is hair colour changed to white colour, k...
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. There are various reasons for getting grey hair. Genetic factor is the main causative reason, apart from that stress, nutritional deficiency, thyroid problem are also involved in it. Hair requires protein for the production of melanin which gives colour to hair. Food rich in protein is needed along with that green leafy vegetables which supports us for giving iron. Drink 3 lit of water/day. Scalp conditioning is also important. Oil the scalp 3/week and wash it 3/week. Consult trichologist for treatment.
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After 6 months on my body red marks comes. Why does it is so? It's has been shown to the skin specialist.

BHMS
Homeopath, Faridabad
After 6 months on my body red marks comes. Why does it is so? It's has been shown to the skin specialist.
Hi, kindly send me a clear photograph of the affected area and the details of your problem. Meantime, take homoeopathic treatment - rhus tox. 200/ thrice daily for 2 weeks. Revert me back.
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Hello Dr. my wife age 41 year was diagnosed with scleroderma on the firearms. Punch biopsy sample was sent to Dr. uday khopkar in sept 2015. What treatment should we take to avoid further complications. Presently she has some problem in her finger which get swollen and red when get in touch with moisture or cold water.

MBBS, MD - General Medicine
Rheumatologist, Kolkata
Hello Dr. my wife age 41 year was diagnosed with scleroderma on the firearms. Punch biopsy sample was sent to Dr. uda...
Dear Mr. lybrate-user Scleroderma is a systemic disease so do not be in a misconception of Scleroderma of forearm. According to your description it seems to be a limited scleroderma. Presence of Pulmonary hypertension and ILD (Interstitial Lung Disease) muat be evaluated. Discolouration and gangreen of digits are the most common cause for which pt initially seek attention but that is the tip of the iceberg only. Avoidence of cold is utmost important and some vasodilatory medication will require specially during winter. Please consult your local Rheumatologist for furtjer giudance.
2 people found this helpful
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I am suffering from some eyes problem like tears in some time when I am looking any books or t. V. Shows. So can you help me.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am suffering from some eyes problem like tears in some time when I am looking any books or t. V. Shows. So can you ...
Hi lybrate-user. I have a few suggestions for you regarding the usage of television, computers, books and mobile phones. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you.
1 person found this helpful
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Suffering from little scare without any acne and also had some acne scare, suggest me some scare removal cream, now I am using acnicin gel, not getting any good result.

BAMS
Ayurveda, Ambala
Suffering from little scare without any acne and also had some acne scare, suggest me some scare removal cream, now I...
To clear the acne scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful
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I am having frequently mouth ulcers, what are the reasons behind this? please do share!

MBBS
General Physician, Mumbai
One of the main reasons is bcos of decreased vitamin b 12 levels and also when there is decreased immunity due to seropositivity and whenever there is indigestion.
1 person found this helpful
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I get more temper wen I watch sex video. An it leek automatically. Bt I have another problem like my penis Is half inch an it temper it come for 2 inch .I can t keep sex with any one. Because I fell it's guilty .plse do you any solution that to make my penis normal size.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get more temper wen I watch sex video. An it leek automatically. Bt I have another problem like my penis Is half in...
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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I don't have my periods yet. Am scared either am percent or not. My last period date was 12-15 may.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I don't have my periods yet. Am scared either am percent or not. My last period date was 12-15 may.
Don't be scared. It is very simple to know just buy a urine pregnancy test and check yourself. If in case you had unprotected sex.
1 person found this helpful
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I really have hairfall problem that is more profound now, what are the possible reasons for the same?

BHMS
Homeopath, Faridabad
I really have hairfall problem that is more profound now, what are the possible reasons for the same?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am suffering from dry cough for the last 2weeks and I have chest pain whenever I cough hard can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from dry cough for the last 2weeks and I have chest pain whenever I cough hard can you suggest what sh...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray of chest after consulting physician, if no relief4. Avoid smoking if you smoke.
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I'm 21 years old, I have weight of 78, this normal or up normal? And I want reduce my weight, and my hair daily falling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 21 years old, I have weight of 78, this normal or up normal? And I want reduce my weight, and my hair daily falling.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Sir my age is 26 I have fat in my lower body e.g. Belly, hips, thighs. My question is how to reduce that fat from lower body? Which diet is to be followed? Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my age is 26 I have fat in my lower body e.g. Belly, hips, thighs. My question is how to reduce that fat from low...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans. How to Lose Leg Fat Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises. Step 1 Eat a healthy, low-calorie diet. Eating more calories than your body need leads to fat gain. Cut your calories by eliminating sugary and fatty foods from your diet. Measure your portion sizes to avoid overeating. The 2010 Dietary Guidelines for Americans suggest eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry. Step 2 Perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as rollerblading, running, hiking and bicycling. Step 3 Do squats two to three days a week over the month. The American Council on Exercise reports that squats along with lunges are the best exercises for thighs. Start by standing with your legs a little wider than hip-width. Bend your knees, shifting your weight back as if you're going to sit down. Don't allow your knees to extend over the toes. Straighten your legs to return to the start position. Add resistance by holding dumbbells or a barbell. Step 4 Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors -- inner and outer thighs. Step 5 Take the stairs instead of the elevator or escalator during the next 30 days. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent. Tips •Continue eating healthy and exercising beyond the 30 days to maintain your weight loss and health. How to Reduce Fat in the Buttocks A sculpted, firm backside is the goal of many who seek to improve their appearance. Strong, lean buttocks are also a sign of health. Carrying too much fat increases your risk of heart disease and diabetes. Reducing fat in the buttocks requires lifestyle changes, including a healthy diet and exercise. Step 1 Reduce calorie consumption to prevent gaining more fat. To lose 1 lb. Of fat, you need to reduce or burn 3,500 calories. Cut out junk food and monitor portion sizes. Don't restrict your diet too much or you may slow your metabolism. Medline Plus warns that women shouldn't eat less than 1,200 calories a day. Men shouldn't eat fewer than 1,500 calories. Step 2 Burn fat with regular cardiovascular exercise. The American Heart Association recommends at least 30 minutes of exercise five days a week to burn fat and improve heart health. Running, hiking and stair climbing burn calories, as well as firm up the buttocks. But you can perform any exercise that you enjoy and gets your heart rate up to burn fat in the backside. Step 3 Perform butt lifts. Butt lifts are ideal for beginners or people who have bad knees and can't do squats or lunges. Lay on your back with your knees bent and feet flat on the floor. Squeeze your glutes to lift your buttocks off the floor. Release to return to the start position. Perform two sets of 12 to 15 repetitions. To increase resistance, hold a dumbbell, barbell or body bar over your hips. Step 4 Perform reverse extensions on a stability ball. Like butt lifts, reverse extensions target the butt muscles without putting stress on the knees. Lay face down on the ball with your hands and feet on the floor. Shift your weight so that it's supported by your hands. Squeeze your glutes to lift your legs until they are parallel to the floor. Hold your legs together through the range of motion. Lower to the start position repeating two sets of 12 to 15 reps. Step 5 Do squats. The American Council on Exercise reports that squats, along with lunges are the best exercise for firming up the buttocks. Stand with your feet slightly wider than your hips. Bend at the knees, pushing your hips back as if you're going to sit down. Your head and chest are lifted and your knees stay behind your toes. Return to the start position and repeat two sets of 12 to 15 reps. Add more resistance by holding dumbbells, a barbell or body bar, or using resistance bands. Step 6 Take the stairs. Instead of using the elevator or escalator -- always use the stairs to burn fat and tighten the glutes. Things You'll Need •Dumbbells, barbell or body bar •Resistance band •Stability ball REDUCING ARMS SIZE Go for skipping If you think it's irrelevant, then you are wrong. Skipping is the best cardio workout and it's inexpensive as well. It doesn't just help you sweat out the fat from your body, but gives you sleek and tone arms too. "Skipping rope affects arms muscles as you lift your body's weight as well as move your arms in circular motion. This increases the activity in the arms. Count Seconds instead of skipping repetitions to make the process more effective, says a fitness experts. Keep stretching Don't wait for the evening or morning fitness regime and stretch your arms as and when you get time. This will not only keep you active, but also release the tension, "Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report. He suggests these exercises that you can do in your office. - Interlock your fingers behind your head and stretch your arms up. Make sure the elbows are behind your head. Now, bend your waist right for a few seconds and repeat the same on the left. Keep arms stretched and straight. - Hold both your palms together behind the lower spine and interlock the fingers. Stretch both your arms backward so that chest comes forward. This is also beneficial to relieve the back stress. Rotate wrist Wrist rotation affects your shoulders and lower arms which are the plumpest areas. "Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles,”. Lift your body up Do you remember how you used to do pull-ups in the park as a kid? You have to just follow the same. Hold a sturdy strong rod that can bear your body weight. Grasp it firmly and pull yourself up the floor. When you go up hold the position for a few seconds and let your arm muscles take all the strain. Do a set of 20 and after a two-minute break, repeat the set. In case, you are doing it for the first time, then, do as many pull-ups as you can, but don't strain yourself. Triceps with one arm Sit on the floor and place your hands almost a foot behind your hips; your fingers should point towards the butt. Your legs and feet should be pressed together, knees bent and feet flat on the floor. Keep your arm straight to raise your hips above the floor. Bend your left elbow only with one arm and lower your butt as close to the floor as possible without actually touching it. Repeat it with right elbow.
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Hlo doctors this is da common problem for every one facing now a days ad da problem is dat abt How to get rid of tan on hands ad legs which had been from years.

PDDM, MHA, MBBS
General Physician, Nashik
Hlo doctors this is da common problem for every one facing now a days ad da problem is dat abt How to get rid of tan ...
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
1 person found this helpful
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