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Dr. Manisha Bansal

Gynaecologist, Delhi

Dr. Manisha Bansal Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manisha Bansal
Dr. Manisha Bansal is a trusted Gynaecologist in Laxmi Nagar, Delhi. She is currently practising at bansal clinic in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Manisha Bansal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F/73, Mangal Bazar, Laxmi NagarDelhi Get Directions
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Severe Menstrual Cramps - How To Get Relief From It?

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Severe Menstrual Cramps - How To Get Relief From It?

A menstrual cramp is something which every woman complains of for a day or two every month. Menstrual cramps are usually the pains felt in the lower abdomen, which can occur both before and during a woman's menstrual period. These cramps are caused by a hormone called prostaglandin that causes the uterine muscles to contract during menstruation. When the uterus contracts to shed its natural lining during your period it releases a hormone called prostaglandins which causes pain and inflammation. So higher the level of prostaglandins more severe the menstrual cramps.

It might be just a minor discomfort for some, but for others it can be severe. The symptoms of menstrual cramps include pain in the abdomen, pressure in the abdomen and pain in the hips, lower back, and inner thighs as well. However, if the cramps are severe you might have an upset stomach, loose stools and vomiting too.

Three out of four women experience menstrual pains and every one out of 10 women experiences severe cramps. Here are few remedies that might help in relieving the pain:

  1. Exercise, brisk walking or any type of physical activity can help to ease your belly pain as by being physically active your body pumps more blood, which helps in releasing endorphins to counteract the prostaglandins and reduce your cramps.
  2. Apply heat on the lower abdomen or the area where you feel the pain as it helps to relax the contracting muscles in your uterus.
  3. Improve your diet by reducing fat and increasing vegetables. However, avoid foods that contain caffeine and salt.
  4. Take a warm bath as it may also provide some relief.
  5. Add ginger in your food as it helps in lowering the levels of the pain-causing prostaglandins.
  6. Drink chamomile tea at least three times a day.
  7. Take fish oil supplements, vitamin B1 or both.
  8. Make sure to get enough vitamin D.
  9. Have an orgasm as it releases endorphins which has a pain-relieving effect and helps in boosting your mood as well.
  10. Include more dietary magnesium such as dry almonds and boiled spinach as it helps to ease the pain of cramps.
  11. Acupuncture also has an anti-inflammatory effect.
  12. Take a safe painkiller to reduce pain.
  13. Birth control pills may help relieve painful cramps, but they do come with side effects which may include spotting, breast tenderness, nausea and low sex drive.
  14. Refrain yourself from smoking and drinking alcohol.
  15. Finally, have appropriate rest.

Note: If you still do not get any relief despite trying some of these options then you must visit your doctor to rule out more serious health issues as the menstrual cramps are sometimes caused or worsened by other conditions and any sort of medications for such cramps are to be taken after consulting a Gynaecologist.

4085 people found this helpful

I am working in night shift from 5 to 2.30. Am over weight due to imbalance life style. Am unable to balance my health being in this shift can you guide me how to maintain my health. Need some healthy tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
drink warm water all times,take sleep before taking food during day time,do simple walking for 45 minutes in a day,take healthy food,fresh fruits,salads,dry fruits, avoid oily,fatty,fast,bakery food,excessive tea,coffee,cold drinks
3 people found this helpful
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I am 29 years old. My wight is 60 kg, 4 years completed to my marriage. I m going to take treatment form wadia since 1 year but still I m not conceiving. My periods are not coming monthly. I m hypothyroid patient, neomarcazole 5 mg tablet I take early morning daily. During 8 months ago I done cyst operation it is normal but still I m not conceiving. The dr, suggest me that you should go for the iui test. But my period is imbalance so what is the use of this test? what will you suggest for conceiving me, please give me the suggestion. My husband dint have any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, great you share well n your best half is fine, only something is a miss so relax. As you shared your detected thyroid issue n on those medicines gd, continue the same with that can you consider to have authentic ayurveda opinion beside u. Ayurveda college gynac dept it may be suggested to under go basti therapy (classically vaman first then) with diet specially before 8 days of menses, though your ovulation date is to be tracked by usg, your stress free routine matters a lot. So to drain lots of toxic n non-toxic emotions n doshas/malas in side u. Is needed, by authentic ayurveda detox, this can be done with respect to season you visit to ayurveda.
2 people found this helpful
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i'm in problem my date was 26th last month I had unprotected sex this month on 28th I took ipill contraceptive pill 1st but still I dint get my periods today is already 8th and i'm getting constipation too I don't want to become pregnant please suggest what should I do now.

BHMS
Homeopath, Secunderabad
Are you feeling any vomiting sensation, slight hardness in breasts, drowsy feeling etc? better to check urine pregnancy test first.
3 people found this helpful
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MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
It is time to make first of your many ante-natal apointments after the pregnancy test shows a positive result. Your general practitioner will further refer you to a obstetrician.

She has body pain in both hands n legs along with tiredness on continues basis. Her age 33 years and weight 54 KGS. Facing problems from last 3 months. Iron, hemoglobin and several test conducted. Result are fine. Kindly advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hemoglobin, iron tests can rule out only anaemia. In her case others should be ruled out or confirmed which is possible only by detailed medical history, examination and more reports. So meet physician.
2 people found this helpful
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Relaxing

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Relaxing

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

9 people found this helpful

I have missed my period from 4 days. This is the first time happened with me. But I have no any pregnancy symptoms.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
First thing you should do once you miss your periods is to take pregnancy test to rule out pregnancy. If negative, repeat the test in weeks time.
2 people found this helpful
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I am 25 Female. Suffering some swelling and not much but some pain in my armpit since almost 2 years. Last time I went to a doctor he said it is accessory breast and took a test. Test result is" Giemsa stained smears show fibrofatty fragments.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Get an ultrasound of breast to look for some swelling within tissue of breast, armpit is tail end of breast tissue, mammography detects tumors in breast but it has radiation risks, fibrofatty fragmants can be ignored but make sure that they do not collect together to cause lumps.
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Me and my wife are trying for a baby for past 01 year. But are not getting positive results. Can you please reply as what could be the reasons.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There is long list of reasons and when you meet Gynaecologist or infertility specialist he/she will rule out those one after another with detailed medical history of both, examination of both and reports of both.
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My baby movements are very slow since 3 days. I am in my 9th month now. Is this serious?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If it is 9 th month and you are sure they are less better to confirm that everything is fine either by foetal monitor (non-stress test) or ultrasonography with biophysical score.
1 person found this helpful
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Hello ; My periods is not happening today is 37th day generally my period will ocur with in 35 days. I done sex with condom and I checked in pregnancy kit the result shoes negative. It shows tha I am not pregnant why my period is not ocuring.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello you can repeat the pregnancy test after 5 days for confirmation. If negative, you can take hormonal pills available in drug stores.
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My wife and I planning for baby, we want to know what's the best time when she can conceive. How do we identify most fertile days? Kindly suggest.

MD-Dermatology, MBBS
Sexologist, Pune
If menses are regular than starting from 1 day of menses usually ovulation occurs on 14 day. So leaving first and last 8 days that is from 9 th to 21st day are considered most fertile.
11 people found this helpful
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Getting pain near vagina some times and some time while going pee getting severe pain.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It could be a UTI or a vaginal infection, suggest you drink lots of water and maintain personal hygiene, should you still continue to have pain ,you may get back to us ,so that we may prescribe you some Medicines.
4 people found this helpful
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My question was I am a 25 year old female and have increase in flow of Continuous menses problem for last 2 months.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Check hormone levels by blood tests. Get USG done. Consult gynecologist with these reports and have a check up to diagnose the cause of this problem and get them treated. Most of the cases respond to treatment well.
10 people found this helpful
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Madam 8 years back i did abortion two times, now I want child, but i am not getting pregnant. What shall I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I don't know whether you were informed or not that one of the complications of termination of pregnancy is to have difficulties in keeping pregnancy in future. However at the moment consult gynaecologist who with history, examination and reports will decide what to do.
4 people found this helpful
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Can I know when is the safe period for sex in girls to not become pregnant my girlfriend had periods 28 of last month.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
A menstrual cycle is calculated from the first day of your period to the first day of the next period (1). Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant.
1 person found this helpful
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Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

  1. Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
  2. Keeps a check on binge eating and overeating:  Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
  3. Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
  4. Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.

Related Tip: "5 Energy - Boosting Foods to Try"

3787 people found this helpful

I have not got my periods since 19th jan 2017, I have done home urine test which came negative. Can I still be pregnant? Just to update, we are trying to conceive. I feel dizzy and sleepy all the time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, no, you are not pregnant as urine pregnancy test is negative. The delay would have to be investigated in detail with an ultrasound and a hormonal profile.
1 person found this helpful
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Hi, I have pcod n my last period was on 26 dec and in January 26 I did not get my periods bt on feb 10 it was spoting 1 to 2 days and it is stopped n I did not get clear periods at that tym so I consulted doctor she prescribed me krimson 35 tablet n I started it from 6th day of my spoting now it that tab are completed n it is 7th day now by stopping krimson tab but I did not get my periods. please suggest me what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you r suffering from pcod, menses r likely to be irregular and scanty. There is no need to take medicines to get ir regular as it will be same story again next month once you stop medicines. Krimson is given, only if patient has hirsutism or excessive hair. As for this menses are concerned, there is no need to panic, wait for another 1 month for the menses to come. Mainstay of treatment of pcod is weight reduction and everything will fall in place.
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