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Dr. Manisha Arora

General Physician, Delhi

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Dr. Manisha Arora General Physician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manisha Arora
Dr. Manisha Arora is a popular General Physician in Paschim Vihar, Delhi. She is currently practising at Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Manisha Arora on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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11 Proven Health Benefits of Quinoa

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients.
  2. There are many trace nutrients present which are very healthy for the body. These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  3. Very high in fiber, much higher than most grains: It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  4. Gluten-free and perfect for people with gluten intolerance: A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  5. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  6. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  7. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  8. Quinoa can lower blood sugar and triglyceride levels thus improving metabolic health.
  9. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  10. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  11. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

11 Proven Health Benefits of Quinoa
3400 people found this helpful

I got married before one month. My married life is going well. I have a small doubt. Whenever I had sex with my wife, a little more time take for semen release. Is it normal or abnormal. Then what is the correct time interval for sex activity. Which means correct time gap for sex activity.

MBBS, MD - Community Medicine
General Physician
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I got married before one month. My married life is going well. I have a small doubt. Whenever I had sex with my wife,...
It is normal. Time gap and duration are quite individualized things. It differs in every individuals, you and your wife are happy, only it matters.

Hello sir, how to satisfy my girl on bed. Should I take pills while having sex? Is it beneficial to make he satisfied?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir, how to satisfy my girl on bed. Should I take pills while having sex?
Is it beneficial to make he satisfied?
Just like you experience satisfaction after ejaculation/orgasm,similatrily a female feels satisfaction once she attains orgasm.So it becomes your sole responsibility to help her attain orgasm and for that you should indulge into foreplay activities to excite her.This will surely benefit you as well as your partner in your sexual life as well as your normal life.
1 person found this helpful

Doctor I have pcos since two months. I have a regular menstrual period and are on time even after pcos. When is my ovulation day? Please suggest me the correct timing of intercourse. Do I ovulate. My eggs are gud gone through follicular study also but do not know whether it gets ruptured or bot.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Doctor I have pcos since two months. I have a regular menstrual period and are on time even after pcos. When is my ov...
Pcos is not a disease like typhoid, but its a lifestyle disease, and it is possible to treat it. From what you have sugegsted, if you have done ovulation studies, the doctor will know whether you have ovulated or not. By ovulation I mean whether the ovum has come out of the ovary, through rupture of the dominant follicle. This is seen on sonography as a ruptured follicle with free fluid. So that itself will show ovulation. In patients with pcos the ovulation day varies, depending on what medicines you are given, so it is different for each month. Generally if you are ovulating each month on medicines, it also means you will conceive, just give yourself time and keep treatment regular.
1 person found this helpful

Hello doctor I am 16 year old male and I have stomach pain for many days And I also not able to sleep well I always sleep very late please help me. L.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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Hello doctor
I am 16 year old male and I have stomach pain for many days And I also not able to sleep well I always s...
Avoid chinese, spicy, fried &junk food. Take small frequent meals. Donot eat hurriedly, chew properly. Keep more than 2 hrs. Gap between dinner &sleep. Do stool test by conc. Method for three consecutive days, consult after reports.
1 person found this helpful

I have sore throat for the past 2 days. I have tried many medicines and tonics but not got cured. I'm female of 18 yrs.

BAMS
Ayurveda
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I have sore throat for the past 2 days. I have tried many medicines and tonics but not got cured. I'm female of 18 yrs.
You can apply these home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.
1 person found this helpful

Hello I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chicken hardly eat fish meat or vegetables. I have a sitting job and in addition I drive everyday for 3 4 hrs. I have started recently working out light weight stretches and all. I never was hospitalized for any kind of sickness. And besides pain in my joints wrist and feet I have never suffered from any illnesses. Wanted to ask you doctor I get severe pain in my joints be it wrists or legs special toe area. They come and go. I normally have dolo 650 mg for 3 4 days and the pain goes away but this time its a different story all together mostly I get pain in my left feet but this time its paining continuously from last 2 weeks in my right feet. I went to doctor and he prescribed me medicines specially pain killers and also got injected with dynapar twice in 3 days as per as doctor instruction still the pain keeps coming back and grows till its unbreakable. Mostly I am have problem in sleeping as my leg is paining very badly during the morning hours of sleep. My doctor has told me to consult a hematologist so Kindly sir help me out and suggest me what to do? Also let me know is it a serious issue. I have family history of gout and arthritis. Let me know thats the exact issue. I would highly appreciate it sir. My white cell count is high. Also is you would be kind enough to send me medicine prescription.

MBBS, MS - Orthopaedics
Orthopedist
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Hello 
I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chi...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
8 people found this helpful

I am sleeping for too much time due to which I am losing my valuable time So please give advice to get rid of this problem.

MBBS
General Physician
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I am sleeping for too much time due to which I am losing my valuable time So please give advice to get rid of this pr...
Exercise every evenings vigotously to sleep better and get up early cultivate the habit it takes time.

I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectively as well as ostocalcium, 2 days back we got some urine issue and found phiomosis, done urine routine found 4+ protein in it, can guide was it due to current infection or guide for proper treatment. Thanks.

MBBS
Sexologist
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I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectiv...
It is due to urine infection. Get urine test done for pus cells, if pus cells are present then I advise you for private consultation from me where I will tell you treatment for this.
4 people found this helpful

Hi I am 25 years old married, from 2 months I am suffering the jock itch used so many creams tablets powder but that did not helped me to get clean and itch free skin and its increasing on fresh skin because of itching. What should I do please help.

MBBS
General Physician
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Hi I am 25 years old married, from 2 months I am suffering the jock itch used so many creams tablets powder but that ...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take candiforce 200 mg at night for two weeks
6 people found this helpful

I have fever since yesterday morning. I thought its a viral fever and taken Paracetamol - 500 mg in the morning and then in the night. The fever persisted today also and I again took the same medicine. But still I have fever of 100.6 F. What should I do now?

cc USG, MBBS
General Physician
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I have fever since yesterday morning. I thought its a viral fever and taken Paracetamol - 500 mg in the morning and t...
Follow health advises given below: 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Other medications can be started after proper evaluation.
1 person found this helpful

I have itching and pain in both thighs. I put septron and betadin powders, but no use. Could you let me know any quick remedy?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.

What is food for better singing? Is it effect that different types of food eating in dinner for singing. I want to know what is effect of dinner on singing?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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What is food for better singing? Is it effect that different types of food eating in dinner for singing. I want to kn...
Take vegetarian diet. have fresh fruits daily. Most importantly avoid sour and pingent foods.limit fried foods
1 person found this helpful

Hello, my problem is after waking up i suffer from bad breath, even if i get a nap in the evening, what could be the reason? What should i do?

Certified Implantologist, BDS
Dentist
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The oral cavity serves as both a site of and a gateway entry of disease for microbial infections, which can affect general health status. In addition, some studies have demonstrated a relationship between periodontal diseases and diabetes, cardiovascular disease, stroke, and adverse pregnancy outcomes. Furthermore, the report establishes a relationship between oral health and quality of life, including functional, psychosocial, and economic indicators. Poor oral health can affect diet, nutrition, sleep, psychological status, social interaction, school, and work. Protection and control of oral health and diseases safeguards a woman?s health and quality of life before and during pregnancy.Also, it has the potential to decrease the transmission of pathogenic bacteria that occurs from mother to child. Along with pregnancy, come physiological changes for a woman. The changes, including fluctuating hormones, increase the woman?s susceptibility to oral infections such as periodontal disease. This disease impairs the body?s ability to repair and maintain soft tissues.It also causes indirect damage through bacterial induction of both inflammatory and immune responses of the host. During pregnancy, mild inflammation of the gums, ?pregnancy gingivitis, is quite common and if left untreated can lead to periodontal disease. There have been an increased number of studies establishing associations between, periodontal disease and negative health outcomes, which include tooth loss, cardiovascular disease, stroke, poor diabetes control, and adverse birth outcomes. Another notable oral disease pertinent to maternal child health is dental caries. Dental caries is the process of tooth decay, and the development of what is commonly known as cavities. Dental carries are transmitted from mother to child vertically; colonization of cariogenic bacteria primarily occurs from mother to child through saliva-sharing activities. Maternal oral flora can ultimately foretell oral flora in offspring. In addition, other maternal factors such as social, behavioral, and biological factors can predispose a child?s experience with tooth-decay. Some of these factors include the lack of knowledge a mother possesses concerning oral health, which can influence the development of caries among her children. Compared to children whose mothers have good oral health, children whose mothers have bad oral health are five times as likely to have poor oral health.Poor maintenance of oral health has profound implications on the development of children. Oral health affects the quality of life, especially children, with respect to functional, psychological, economic, and overall emotional well-being of an individual.Adverse effects of poor oral health, take for example the consequences a simple cavity can have on a child. First, it is painful. This might cause a child to miss school or have poor concentration, eventually compromising school performance. In addition, due to the pain, it might result in poor weight gain or growth. Also, children may exhibit reduced self-esteem because of cosmetic issues. Furthermore, it can affect language and impair speech. Impaired speech development can also result in low self-esteem. Finally, cavities although easily preventable, can pose a financial burden of a family. Poor oral health permeates into other aspects of life, posing threats to overall well-being, if not handled timely and effectively
1 person found this helpful

I have cough from 3 weeks I have taken syrup also but now also im suffering from the same problem so what can I do now?

BHMS
Homeopath
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Hello. Take homoeopathic medicine - Schwabe's Alpha-Coff and Glyzyrrhiza Glabra 1x - both thrice a day daily for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home Remedies for Cough: -Stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -Warm saltwater gargles help moisturize your throat, which can quiet coughs. -Drink peppermint tea to help relieve coughs. -Brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -Make a hot ginger tea to help soothe a chronic cough. -Turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.

I was Very difficult for me to going out in sunshine. After Returning back to home I started feeling so much pain in my head for the time being not taking any pills or balm or a cup of tea usually I am not feeling better. What should I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I was Very difficult for me to going  out in sunshine. After Returning back to home I started feeling  so much pain i...
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, apply any good pain balm on head. Try to take good sleep at night. Use pain balm on head thrice a day. It can give relief instant . or also can take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again. Thanks.
1 person found this helpful

I have undergone hernia operation 2 months ago on the left side pl let me know when can I resume my gym activities ? I am diabetic.

MBBS
General Physician
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Avoid severe and sustained physical exertion, lifting heavy weight for at least 6 months. Consult surgeon for further advice.
1 person found this helpful

I have small problem. Every time I am getting headache. Long time my profession is marketing. I have lot of tension. What I do.

Masters in Clinical Psychology
Psychologist
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I have small problem. Every time I am getting headache. Long time my profession is marketing. I have lot of tension. ...
Hi, try to manage your time well. Exercise daily include it in your routine 30 minutes minimum. Practice deep breathing when stressed. Headache is because of the tension.

I am 40 years old sleeping to very snoring very loud sound my wife and childrens very disturbedpls tell me solution please as early as possible.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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You may be having defect in nose or sleep apnoea. You should consult ENT Specialist for further management
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