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Dr. Manisha Arora

General Physician, Delhi

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Dr. Manisha Arora General Physician, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Manisha Arora
Dr. Manisha Arora is a popular General Physician in Paschim Vihar, Delhi. She is currently practising at Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Manisha Arora on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sri Balaji Action Medical Institute

#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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I have a regular issue of cough and cold whenever I wake up and sometimes have a continuous sneezing.

DHMS (Hons.)
Homeopath, Patna
Hello, Drink lukewarm water. Gargle with hot saline water. Inhale steam, twice. Avoid, junkfood, cold intake,  alcohol, nicotine & dust. Your, diet be easily digestible on time. Go for meditation to nourish your body to clear  your  air passage. Tk,  homoeopathic medicines: @ Bacillinum 1000-5 drops   wkly. @ Heper sulph30-6pills, thrice. Tk,  care.
1 person found this helpful
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I am 22 year old, I am continuous going at night for urine, 3-4 times form last one weak, is there any problem,

Homeopath, Pune
I am 22 year old, I am continuous going at night for urine, 3-4 times form last one weak, is there any problem,
It is normal in winter season as your vessels get constricted resulting in urine flow do your fasting n post prandial sugar tested or urine routine as soon as possible.
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I am 37 years old female suffering from PCOD problem since pubic age. I never have periods without having contraceptive pills. I went through so many medical investigations and tests but there is no use. I have my periods only after having pills. I don't have any baby also. If I stop taking pills, then I don't have periods. I am really fed up now. What should I do? Please help me.

MBBS
Sexologist, Panchkula
I am 37 years old female suffering from PCOD problem since pubic age. I never have periods without having contracepti...
You have irregular periods and pcod. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal. These will help you in your periods.
40 people found this helpful
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Plz give me a diet chart that can be effective to reduce my weight. I cannot tolerate heat in the day. The heat effects my brain. It seems to be the heat scattered on my head. please give me remedy.

PDDM, MHA, MBBS
General Physician, Nashik
Plz give me a diet chart that can be effective to reduce my weight. I cannot tolerate heat in the day. The heat effec...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Kindly get your Thyroid profile and serum b12 level done and revert.
3 people found this helpful
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Hello Sir/ mam I am sugar patient please plz tell me about diet what I can eat. How can I controlled my sugar. Can I take sweet or not.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM, Certificate course in management of Thyroid disorders-CCMTD
Diabetologist, Bangalore
Hello Sir/ mam I am sugar patient please plz tell me about diet what I can eat. How can I controlled my sugar. Can I ...
Hi you should have small meals in frequent intervals rather than large meals in less interval foods like cabbage, cauliflower, cucumber, green leafy vegetables can be taken plenty sweets to be generally avoided, there are some sweet shops which sells sweet for diabetic patients, probably those can be consumed in lesser quantity confirm your sugar levels to guide further
100 people found this helpful
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Hi this is sachin alamkere, my problem is that I have large amount of belly fat around my stomach only only. From last 20 days am doing running and exercise .little bit reducing the fat. But I want to reduce fastly. Because am will be married. Also am not eating any spicy food and fatty items. Also taking only 6 hrs sleep. Please advise me my eating schedule and what to eat to reduce stomach belly fat. And what to exercise. Awaiting your valuable reply.

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Hi this is sachin alamkere, my problem is that I have large amount of belly fat around my stomach only only. From las...
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Duke researcher Cris Slentz, PhD. Moderate activity -- raising your heart rate for 30 minutes at least three times per week -- also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up. “Rake leaves, walk, garden, go to Zumba, play soccer with your kids. It doesn’t have to be in the gym,” Hairston says. If you are not active now, it's a good idea to check with your health care provider before starting a new fitness program. 2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans. “Even if you kept everything else the same but switched to a higher-fiber bread, you might be able to better maintain your weight over time,” Hairston says. 3. Sleep: Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. “If you could only afford the time to do one of these things, Shively says, "exercise probably has the most immediate benefits, because it gets at both obesity and stress.”
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I am experiencing severe pain below my stomach in kidney area please help me fast Please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am experiencing severe pain below my stomach in kidney area please help me fast
Please.
Take Homoeopathic Medicine Colocynth 6C every hour for 3 hours.. see if it helps.. But it is better to consult...
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My pennis should not up for closer than my wife so fear in my body. And how to prepare and done long-lasting sex.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
My pennis should not up for closer than my wife so fear in my body. And how to prepare and done long-lasting sex.
A weak erection tends to be a common problem among men combating premature ejaculation. The penis resembles an elevator: it goes up then down and then up again, all in a few minutes. Sex becomes impossible because the penis never remains hard for long, while partners also become upset by the up and down motions of the penis. Weak erections, collated with P.E. Problems, make sex even more exasparating. Fortunately the condition is completely curable with the help of EXERCISES. You can get well and can enjoy a pleasurable sex life ahead with the help of herbal medications and life style change.
4 people found this helpful
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Sir mere ling pr chote dane ho gye h but un dano me dard nhi h. Please suggest me what can I do.

BHMS
Homeopath, Chennai
Sir mere ling pr chote dane ho gye h but un dano me dard nhi h. Please suggest me what can I do.
Hirsuties coronae glandis (also known as "hirsutoid papillomas" and "pearly penile papules") are small protuberances that may form on the ridge of the glans of the human penis. They are a harmless anatomical variation. Homoeopathic constitutional treatment does miracles when given in small dose but the medicine should be  selected based on constitution and detailed  symptomatology You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Sir, I have an problem that is hand job problem. Its occurs 3 to 2 times in a week, suddenly in controlled for 15-18 days in month. After those day shall remain start previously in regularly, please give solution My age 24, sex - Male, marital status _single.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir,
I have an problem that is hand job problem. Its occurs 3 to 2 times in a week, suddenly in controlled for 15-18 ...
People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys, such as a vibrator. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defences against contagious illnesses. It is a good exercise .Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Sexual activity helps keep levels of hormones, like oestrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active men. Sexual stimulation (including masturbation) and orgasm can help keep pain away. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions.
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