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Dr. Manish Singh

Cardiologist, Delhi

Dr. Manish Singh Cardiologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manish Singh
Dr. Manish Singh is an experienced Cardiologist in Rohini, Delhi. He is currently associated with Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Manish Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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8 Steps to Heart by Healthy Eating

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
8 Steps to Heart by Healthy Eating

Choose wisely
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)

2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.

3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.

4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.

When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side

5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.

12 fl oz of
Regular beer
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
Table wine
 

3-4 fl oz of
Fortified wine
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
 

1.5 fl oz shot of 80-proof distilled spirits


6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.

7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.

8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.


A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.

2 people found this helpful

I am a 30year old male and have suffer back pain from last 2/3 month as well as some cramps in inside of chest and below chest and also lightly pain in back side of head.

BHMS
Homeopath, Faridabad
I am a 30year old male and have suffer back pain from last 2/3 month as well as some cramps in inside of chest and be...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
4 people found this helpful
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Hlo doctor. I am smoking for 7 months. Now a days when I smoke my upper chest is paining. Can you please tell me what it is nd suggest me a remedial measure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hlo doctor. I am smoking for 7 months. Now a days when I smoke my upper chest is paining. Can you please tell me what...
Smoking is associated with significantly serious health problems like lung cancer, oral cancer, impotence, etc. It also causes breathlessness and difficulty in breathing, and reduction in stamina. The best thing is to quit smoking immediately to promote good health. Consult a psychiatrist for the same. You may consult me if required.
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I have cholesterol beside of the back (Tummy, that is creating many problems for example to standing for 8 hours in company it is creating problem.

BHMS
Homeopath, Secunderabad
I have cholesterol beside of the back (Tummy, that is creating many problems for example to standing for 8 hours in c...
You have to see health in totality and follow healthy life-style. Standing or maintaining the same posture ) for long hours may create many types of back problems ( or joint problems ). Eat healthy food and maintain a good posture. Exercise every day to keep the body fit and maintain ideal weight. Exercise keep the muscles and bones ( the joints ) in a healthy state. Go for preventive health check-up to prevent any life-style disease.
1 person found this helpful
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Benefits of Drinking Warm Water

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician, Ganderbal
Benefits of Drinking Warm Water
Heart attacks and
Drinking warm
Water.

Study shows reasons why chinese and japanese are more healthy inspite if they having weaker genes than indians.

This is a very good article. Not only about the warm water after your meal,
But about heart attack's. The chinese and japanese drink hot tea with their
Meals, not cold water, maybe it is time we adopt
Their drinking habit while
Eating. For those who like to drink cold water, this
Article is applicable to
You. It is very harmful to have cold drink/water during a meal. Because,
The cold water will solidify the oily stuff that you
Have just consumed. It will
Slow down the digestion. Once this'sludge'
Reacts with the acid, it will break down and be
Absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
And lead to cancer. It is best to drink hot soup
Or warm water after a meal.

French fries and burgers
Are the biggest enemy of heart health. A coke after that gives more power to
This demon. Avoid them for
Your heart's & health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
1 person found this helpful

My Hb1Ac is 8, LDL is 140 and HDL is 26, SGPT and SGOT are also elevated. My age is 34 Weight is 63, reducing more than 1 kg per mon th. What to do to cure all the things?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My Hb1Ac is 8, LDL is 140 and HDL is 26, SGPT and SGOT are also elevated.
My age is 34
Weight is 63, reducing more th...
Hi your hb1 ac is raised that means your sugar may be raised so first of all do blood sugar level and then consult to dibetologist.
1 person found this helpful
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50years female/ hypothyroidism / hypertension. BMI 31 central obesity. Is there indication for bariatric surgery/ sleeve gastrectomy??

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
50years female/ hypothyroidism / hypertension. BMI 31 central obesity. Is there indication for bariatric surgery/ sle...
Well recommendation is to go for bariatric surgery for bmi above 32.5 with co-morbidity. Please remeasure height and weight and recalculate bmi as weight (kg)/ ht (m2). Don't use bmi card or calculator.
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My mother is a patient of high BP. She use to take medicines of bp daily. From past 8-9 months she is suffering from insomnia. After consulting a doctor she started taking a medicine for it. According to her, she can not sleep for an hour without that medicine. Is it ok to take a medicine daily for a sound sleep? Or will it make some adverse effect on her health in future?

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
My mother is a patient of high BP. She use to take medicines of bp daily. From past 8-9 months she is suffering from ...
No most likely not cause antly adbarse effect in future she may be dependent on that medicine most likely psychologically some medicine has some side effect on long term useaas she tolerate well she lay continue with that you may consult a psychiatrist.
3 people found this helpful
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I feel a little bit pain in the left side of my chest, when I lift a heavy object. Please give a solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I feel a little bit pain in the left side of my chest, when I lift a heavy object. Please give a solution.
Take otc medicine tab. Naprosyn 500 mg sos. Cap. Pan -40mg once a day. Avoid stress, oily foods. After these tests please inform.To confirm cause of it you should be do tests i. E:- cbc, lipid profile, blood sugar, x-ray chest p a view.
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Hi Team, From the last month, my chest is paining, when I move my body, when I take breathe, I don't know what happened exactly. Please advise.

MBBS
General Physician, Mumbai
Hi Team,
From the last month, my chest is paining, when I move my body, when I take breathe, I don't know what happen...
Dear lybrateuser, - Your problem could be due to muscular or bony problem as pain is on movement - do not exert, bend, lift weight or exercise till pain subsides - do hot fomentation three times a day - apply pain killer gel three times a day - take a pain killer tablet if pain is more - do x- ray chest if pain does not improve & consult a doctor.
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What are the symptoms of cardiac arrest I personally feel that I am getting chest pain and from left side of the chest some pain is there like needles piercing at near by heart is this a symptom?

PGD Maternal Child Health, MBBS
General Physician, Akola
What are the symptoms of cardiac arrest I personally feel that I am getting chest pain and from left side of the ches...
If you have been investigated for hypertension, diabetes, heart function and nothing has been found, then you may rest assured that it is due to anxiety. If not, it is better to get these things done than to keep guessing about horrible outcomes. Smoking may cause such type of pains in chest.
1 person found this helpful
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Hi I have sr. Cholesterol -244.44 ldl cholesterol - 171.57 cholesterol / hdl - 5.07 please suggests food.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I have sr. Cholesterol -244.44
ldl cholesterol - 171.57
cholesterol / hdl - 5.07
please suggests food.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I'm pregnant 22 weeks now. My bp is 130/80. I reduced salt and oil. But it is in the same. What I have to do for normal bp level. Without using medicine how to decrease?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I'm pregnant 22 weeks now. My bp is 130/80. I reduced salt and oil. But it is in the same. What I have to do for norm...
Hi.your BP is perfectly normal. No need to decrease.If you are taking any medicine for BP continue the same dosage.If this BP is without any medication it is absolutely normal and you do not need any medication.
1 person found this helpful
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Hello Everyone I'm Kiran. My mother was obese of having 118 kg with 5.7in height. Recently, She was suffering from heart problem. Then the cardiologist advices to lose weight. Can anyone suggest me how to reduce her weight?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello Everyone
I'm Kiran. My mother was obese of having 118 kg with 5.7in height. Recently, She was suffering from he...
your mother ideal weight is 65 kg.to decrease weight one has to consume fewer calories then his/her requirements.as your mother is cardiac patient she need a proper diet management to reduce weight and decrease blood cholesterol level.with proper diet and exercise schedule she can easily reduce weight.feel free to take my consultation.
1 person found this helpful
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How do I controlled my diabetes and how do I control my cholesterol and blood pressure?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
How do I controlled my diabetes and how do I control my cholesterol and blood pressure?
Hi lybrate-user, I strongly recommend you to lose weight that will surely helps to control your sugar levels, cholesterol and blood pressure.
1 person found this helpful
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Mujhe 2 mahina huaa transplant karwakar meri age 51 hai mujhe sirf high blood presser aur kuchh nhi? Mujhe kya krna chahiye abhi.

DHMS (Hons.)
Homeopath, Patna
Mujhe 2 mahina huaa transplant karwakar meri age 51 hai mujhe sirf high blood presser aur kuchh nhi? Mujhe kya krna c...
Hello, lybrate user, I being a homoeopath can suggest you some recourse in homoeopathy.         •        U need to opt certain natural norms to control BP,other than medication.         •       if You are over weight ,please try to reduce your weight to get rid of your BP, by reducing cholesterol level .         •       Go for a brisk walk in d morning to restore blood circulation to check your cholesterol level & BP.         •       Go for meditation to reduce your stress and to nourish your entire body to feed your heart,too,reducing cholesterol level.         •       Tk,plenty of water ,free from conteminants to hydrate your body and to regulate metabolism to burn fats cells,fast to curb cholesterol level under control.         •       Your diet be regular,easily digestible,non- irritant,simple on time.        • Tk,apples,carrots,milk( skimmed),spinach,papaya. •Avoid,junkfood,nicotine,caffiene,alcohol,pizza,burgers,cookies,butter,ghee. Measure to check cholesterol: #  opt olive oil which reduces LDL,soluble fibres,oats # Tk,fruits : Pears,apples,strawberries,grapes. # tk, vegetables: carrots,tomatoes,Beens zinger,green leafy veg. # Tk,Green tea - 3/4 cups. # Tk,spices: garlic,Cadman,cinnamon,brown rice,cereals.  * Homoeopathy can stand as  a reliable friend of yours,in need.         •       Your feed back will highly b appreciated for further follow up,please. Tk care
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Since last few days I am having burning sensation in the stomach in the morning. And I get nausea in the morning. It stops for few hours and then again it cones back and then it stops but in the morning its the most. I have pain on the left side of the chest. Burning like sensation in throat too. If I feel any symptoms I start feeling anxious and panic. And keep thinking that I have heart attack. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Since last few days I am having burning sensation in the stomach in the morning. And I get nausea in the morning. It ...
Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take nux vomica 200 in the morning and in the evening for 4 days and give feedback.
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What should I do to avoid cardiovascular diseases from this stage? Please tell me

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What should I do to avoid cardiovascular diseases from this stage? Please tell me
Prevention is the mantra, eat in moderation, exercise in moderation and reduce stress. No smoking or exposure to pollution. No stress. Moderate exercise. Basic tests for heart done like halter and ecg and blood for sugar and lipids get back here with reports. You will get more guidance from any of us here on the forum.
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Hello sir mere left breast mein pain hota toh iska ilaj kya mene heart specialist ko aur ladies doctor ke pass bhi medicine aur davaiya chalu par breast mein kuch haddi jaisa lagne laga hai ganth ki tarah wo haddi/ganth dard hota hai tabhi ati fir jati hai plzzz ans me. Qki mujhe bhot pain hota blood pressure bhi bhadhta iske karn.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir  mere left breast mein pain hota toh iska ilaj kya mene heart specialist ko aur ladies doctor ke pass bhi m...
Gaanth means a lump or a nodule. You need to be investigated by mammography or ultrasound of breast and fine needle biopsy of the gaanth, the nodules. Get blood tested for anemia and infection and sugar. Bp can be controlled by medicine but do get checked for nodules in breast and get back here with reports. You will get more guidance.
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I have feeling Nervousness (घबराहट) in heart many time in a day suddenly heart beat very fast and feel weak ness in all body.

DHMS (Hons.)
Homeopath, Patna
I have feeling Nervousness (घबराहट) in heart many time in a day suddenly heart beat very fast and feel weak ness in a...
Hello you are suffering from gastric disorder causing nervousness tk, plenty of water to hydrate your body. Go for meditation to nourish your whole body including digestible system to ease your problem. Your diet be easily digestible on short intervals. Tk homoe medicines @ Nux vom 30-6 pills, thrice. Avoid junk food. Alcohol.caffiene, nicotine. Report wkly your feedback matters tk care.
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