Dr. Manish

There are many lifestyle and dietary guidelines that can be followed to protect against future flares or prevent gout or uric acid problems from occurring in the first instance: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet limit fish, meat and poultry intake. If attempting to lose weight, avoid low-carbohydrate diets. If carbohydrate intake is insufficient, the body is unable to burn its own fat properly, releasing substances called ketones into the bloodstream. This results in a condition called ketosis that can increase the level of uric acid in the blood. It is most important to avoid foods that are high in purines, to ensure that the levels of uric acid in the blood do not get too high. Here is a list of high-purine foods to be wary of: beef kidneys brains dried beans and peas liver mackerel mushrooms lose some weight by walking or other exercise, avoid meats and get always be on a prescribed diet as prescribed by a registered dietitian. I am a registered dietitian, certified diabetes educator and a doctor, consult privately for detailed treatment plans using diet and medications.

Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

Hi, Pain seems to be renal in origin, get your proper examination done immediately as it's very severe!

According your age x-ray must. You can tk muscle relaxant medicine and heat fermentation twice a day and do spinal extension exercise avoid forward bending long sitting, standing and lift heavy weight if it works then ok otherwise physiotherapy must.

Hello, apply rhustee oil spray 3 times a day tab bico 16 2 tab 4 times a day for 15 days drink green vegetable soup twice a day stay healthy - naturally.

Dear lybrateuser, - Take certain precautions to reduce pain in your knees - avoid climbing & coming down stairs, jogging on hard surface - learn exercises to strengthen the muscles & ligaments of the knees & do them regularly - wear proper shoes to reduce the impact on the knees - have a well balanced diet including fruits & vegetables, whole grains, protein foods, milk & milk products for calcium & other minerals, healthy fats - apply pain relief gel three times a day - take pain relief tablet after meals if pain is more - do x- ray knees to rule out bony or any other problem, consult a doctor.

follicle should rupture for conception you have to take hcg injection and confirm the rupture of egg then have the intercource

Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Hi, I would like to suggest to Take Tab. Dolo 650 mg one tablet thrice daily it will provide relief to your symptoms.

Avoid heavy weight and toward bending, long sitting. Tk physiotherapy treatment for 10 days after relief start stretching exercise of spine and legs.

Hello. Try to maintain errect posture while sitting 2. Take a break every 1hr and have a slight walk 3. Do some asanas like dhanurasana with instructors. 4. Apply some tailas like ksheerabala taila before bath to strength en your back bones and muscles.

Hello. Please correct your posture. Please eat protein rich food and calcium rich food. Take arnica 30/3globules/3 times for 8 days. Thanks.

do hot fermentation. put a towel roll under knee and press for 10 second then release repeat 10 time. avoid long standing and strain .

Yeah. .vitamin D deficiency. ..and do more weight lift exercises so that your muscle will be stronger to cope with week bone structure.

Sit straight maintain your posture tk muscle relaxant medicine and physiotherapy treatment for few days avoid long sitting and toward bending do stretching exercise of spine.

Hi thanks for your query and welcome to lybrate. Due to mechanism of injury being a fall, I will advise you to get x ray of affected region of spine done so that I can see and rule out a bony injury. Normally if initial injury is well managed, then it should cause no problems in the future. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Please apply arnica ointment twice daily do hot compresses twice daily also take arnica 30 - twice daily.

Hi for shoulder apply ice fomentation for heel -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.

possibility of frozen shoulder or cervical spondylosis. In both cases pain radiate in arm. which is also known as referred pain.

Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.