Dr. Manish

Hello,take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for 3 days and revert.

Hi I think you have suffering form postural problem. Just maintain proper posture, use ice compression on paraspinal muscle. And stretching of back muscle. Consult with me after 5days.

Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.

Deficiency of minerals may be due to profuse dehydration like sweating due to weather. Do one thing bring ors sachet. Take 1 daily for 1 week and take narial pani daily. You will be fine.

Dear Mr. Lybrate-user, you say that you have been checked for any cardiac issues by a cardiologist so I shall rule out that. The back pain and the swelling of the face are suggestive of some problem in your kidneys. If you see swelling in your limbs as well you should see a nephrologist.

Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

For neck. Avoid computer work. Avoid strain. Do physiotherapy treatment like ultrasonic therapy and SWD. Avoid heavy weight. Do stretching exercises if possible.

Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history including details of your back pain like duration of pain, any associated radiation of pain to legs or any other neurological findings like weakness, numbness etc? also could you kindly specify what do you mean by stretching sensations in limbs? I will also ask you to upload your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Do rule out any vitamin - d deficienct thru nabl lab apply hot and cold fomenyation thrice a day for 15 minutes duration each best wishes.

I understand you concern for your father. You can advice your father to start doing some aerobic or yoga so that his tension will be reduced and daily make a habit of taking 10-12 glasses of water which will make him fit and healthy away from all tensions. You can go for Xray investigation to confirm. And for knee pain let me recommed some home care management because it could be arthritis which is very common in this age: • Avoid prolonged standing. • Rest painful joints: O Use a walker. O Use crutches. O Use a cane. • Apply warm compresses for stiffness: O Apply for 20-30 minutes, every 1-2 hours. O Wear a sling • Follow an exercise plan developed with your doctor. O Perform exercises for osteoarthritis. O Perform gentle stretching after exercise. • Acetaminophen for pain • Take prescription pain medicines as directed. • Use splints for arthritis (if diagnosed in Xray): O Apply splints when the joints are swollen. • Wear footwear that fits properly. • Weight loss if you are overweight. Precautions to be taken to avoid joint pains • Milk, curd, ghee, butter milk and cucumber which contain more amount of calcium should be taken. More exercise should not be done. • People should not climb steps, hills and heights and they should not sit down on the floor. • Taking bath with cold water is not good. • Food which contains sugar and sour tastes should be taken. • Besan flour items and potatoes, radish, sweet potatoes should not be taken.

Tk break between long sitting do walk and start stretching exercise in daily routine and heat fermentation twice a day avoid toward bending and also tk physiotherapy treatment for relief if it work then ok otherwise a x-ray must.

Hello, you can take homoeopathic medicines 1. Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.

Stiffness is there so tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid toward bending long sitting if it work then ok otherwise tk physiotherapy treatment.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Compression fracture of spine may produce 1. Instability 2. Compression if one of the above or both of the above are produced, surgery is needed and has to be done as soon as possible if there is no compression and if there is no instability, then the patient can be managed with (1) drugs (2) exercise (3) bedrest (4) brace (5) physiotherapy etc the cost will vary based on the hospital.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Probably you are suffering from rheaumatism. You need to consult rheumatologist and get relevant investigations done.

You hve to do both upper and lower back strengthing exercise followed by breathing exercise like deep breathing.

For pain take tablet paracetamol 650 mg and it can be postural or due to defeciency of multi vitamins and get your blood checked for cbc.

Dear lybrate-user, you should take homoeopathic medicine- calc. Phos. 6x/4 tab. 4 times in a day thanks.