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Dr. Manish

MPT

Physiotherapist, Delhi

22 Years Experience
Dr. Manish MPT Physiotherapist, Delhi
22 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manish
Dr. Manish is one of the best Physiotherapists in Greater Kailash, Delhi. He has been a practicing Physiotherapist for 22 years. He has completed MPT . You can visit him at Health Harmony in Greater Kailash, Delhi. Book an appointment online with Dr. Manish and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Shrilanka - 1995
Languages spoken
English
Hindi

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C-29 Pampose Encl Part-1 Greater Kailash Delhi - 110048Delhi Get Directions
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I want to is there any greece (fluid) present in the knees . Or it will be damaged or decrease due to bad habits.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want to is there any greece (fluid) present in the knees . Or it will be damaged or decrease due to bad habits.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 24 yrs old girl unmarried my backbone still hurts because of an injury happens 4 yrs ago i. E compressed fracture in l2 what precaution or exercise or whatever I should do? plzz suggest!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 yrs old girl unmarried my backbone still hurts because of an injury happens 4 yrs ago i. E compressed fractur...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My son is six year old. He is complaining that there is pain in his knees but some time not daily.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My son is six year old. He is complaining that there is pain in his knees but some time not daily.
You should take Acupressure therapy and take Biochemic Nat phos 3x + Calc phos 3x . 2 tab each thrice a day with warm water and take it 5 days and consult private online.
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My mother HV been suffering from loin and back pain since 3 years. So please recommend me that which kind of doctor should treat this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother HV been suffering from loin and back pain since 3 years. So please recommend me that which kind of doctor s...
Meet orthopedician, x-ray must of spine and a test of vit d and calcium levels. And tk physiotherapy for few days avoid exercise at time.
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I had got an knee injury 2months before. Then I was using Iodex sport spry for pain. But the pain is stii there on today Also. Please suggest me proper treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I had got an knee injury 2months before. Then I was using Iodex sport spry for pain. But the pain is stii there on to...
Hello lybrate user, please try applying oil called murivenna, an ayurvedic medicine. You will get it in ayurvedic pharmacy near by. Apply pil over knee and put cotton pack over joint, and tie. If toeing in evening, untie at morning when you get up. If done in morning, untie evening. Thank you.
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Hi I am 54 years male, working in govt. I am in take medicine for bp and sugar begining stage with heomeopathy medicine, but no satisfaction, now I have severe upper back pain at back of the chest. And having acute itching problem in both lower legs. And no sleep in night. After that I have take alopathy medicine for the same now I am quit. What will I do next. I need your suggestion please.

CCH (Wa.,DC), BHMS
Homeopath,
Hello, I believe the homeopathic medicines you took were not appropriate for your problems. In your complaints, it should act within a week. Proper case history would be needed to treat your problems effectively. Thanks
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My friend is suffering from lumbar spondylosis for the last 3 months. She consulted a doctor, but no positive response from the medications he referred. Now she is relying on exercises, massages and yoga. But still no recovery so far. I wish to ask whether she should go for medication or exercises or both. And also, is this disorder curable? If yes, then how?

BPT, MPT- Ortho
Physiotherapist, Delhi
My friend is suffering from lumbar spondylosis for the last 3 months. She consulted a doctor, but no positive respons...
Hello, for this prob you should go with medication and physiotherapy both in initial stage if you are feeling too much pain than pain relief medication will help you while the exercises will make your muscle strong so that there will not be any pain and problem. The time of recovery depends how much is the problem showing in MRI and patient is avoiding the things what he should in this condition but max range goes for 20-25 day but again it doesn't goes with every patient.
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Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal position. But now it gives me very pain. What should I do now? It needs to recover very soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal...
If your shoulder was really dislocated, then it should be put in arm chest bandage for 6 weeks. The bandage should be changed every week.
4 people found this helpful
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I am suffering from back bone problem which means a lot and effect to my studies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back bone problem which means a lot and effect to my studies.
Posture correction must. Tk soft pillow for back support. Do hot fomentations and stretching exercise avoid long sitting toward bending. Tk muscle relaxant medicine.
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I have Frojen shoulder on my left shoulder pain increases whil I m in sleeping position left side, at present I m in colstation with orthopedic consultation, taking pain killer, vitamin D, course treatment,

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have Frojen shoulder on my left shoulder pain increases whil I m in sleeping position left side, at present I m in ...
Take physiotherapy sessions for 15-20 days ift and us and shoulder mobilisation along with ice pack will help.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Check for your sleeping posture first and try to sleep straight (supine). If it is not helping then you need to ask for further advice.
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I have a pain in my back. and feeling too much tired please tell me how can I feeling better.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain in my back. and feeling too much tired please tell me how can I feeling better.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I would like to start working out. I leave home for work at 4: 30 P.M and I am back home between 5 to 5: 30 A.M. Should I workout before leaving to work what after returning home early morning? What would be the ideal time for me to work out that would be more effective for my body. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I would like to start working out.
I leave home for work at 4: 30 P.M and I am back home between 5 to 5: 30 A.M.
Shou...
Whatever the time u find convenient do follow that accordingly and regularly of same time duration for the body system to work efficienctly Best Wishes
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Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some tips to reduce my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some t...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain started in short of interval. Doctor told me its a muscular pain, but I have a great pain. Please help.

BHMS
Homeopath, Solan
I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain...
Hi, please take homeopathic medicine arnica 200 5 drsops in few luke water once a day and report back after with feedback.
4 people found this helpful
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I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having leg pain and weakness from last 5 days. And feeling very tired. What to do now?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I get severe lower back pain. Especially when I stand for long. Often I also get pain from my waist to the toe. Can you suggest any permanent remedy besides pain killers?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium supplement and methylcobalamine for One month.
1 person found this helpful
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I have suffered knee pain for 4 days, so what can I do? I take some pain relief bum but not get sufficient relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffered knee pain for 4 days, so what can I do? I take some pain relief bum but not get sufficient relief.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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