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Suggest any toothpaste which removes the plaque in my teeth? Is this Sai-dent best toothpaste or not.
I am 45 year old man and I was heavy pain of jaw and teeth from 10 days, doctor also extirpate one teeth but, my pain is not less. Kindly help me.
After multiple patients have asked us about the authenticity of oil pulling as a technique, here's what we have to say:
There is no denying all of us wait for a miracle cure to that terrible disease called dental decay. Much of a dentists or a dental hygienists time goes into answering the question,
why do cavities happen? or how do I prevent cavities?
While people usually assume the answer is brushing and flossing there are some lesser known ancient techniques and some ultramodern gadgets that have contributed to our arsenal of options to keep your mouth healthy.
Oil pulling being one of them has been in the limelight of late.
What is oil pulling?
This oral therapy is a type of ayurvedic medicine that dates back 3, 000 years. It involves swishing approximately 1 tablespoon of oil typically coconut, sesame, or sunflower oil in semisolid form (as shown in the pic) in your mouth for about 20 minutes and then spitting it out.
Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.
A gentle swishing, pushing, and sucking the oil through the teeth is all that's required
Don't swallow. if you find it hard not to, you likely have too much oil in your mouth, spit it out and try again with a smaller amount. just discard the used oil into the nearest cup or trash can.
Why oil pulling? how does it work?
How? most microorganisms inhabiting the mouth consist of a single cell, cells are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with oil, a fat, they naturally adhere to each other.
Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Also, a recent study found that coconut oil may help prevent tooth decay.
coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin e oil directly on the surface. It's rich in antioxidants, easily absorbed, and helps regenerate healthy gum tissue.
Whitening teeth by keeping clean and smooth surfaces that do not lodge food.
Eliminates bad breath
Preventing gum infections caused by harmful bacteria in the mouth
It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy to reduce the bacterial count in the mouth thereby decreasing the likelihood of decay and other dental and systemic diseases.
The only disclaimer we would want to put in is
Do not ingest or swallow the oil in all your enthusiasm and,
Don't skip brushing and flossing. Oil pulling should never replace routine dental visits and traditional home oral care.
While oil pulling can't change your life or make you never need to go to a dentist again -try it for yourself, if it reduces your chances of decay and maybe even helps you ace your next dental visit with no new cavities.
We say thumbs up! pull away!
Please try this safe and natural practice and let us know how you find it in the comments section.
Hi sir I have a dental issue as last 6 year ago I used to ache on tooth but it comes in each 6 month whenever I take bite of food from this tooth it gets ache for 7 days so I avoid to take food from this and it's also giving pain to other tooth which connected with that so what should I do is RC is the only option but it's took expensive and painful so any solution?
Flossing removes plaque and bacteria that you cannot reach with your toothbrush. If you don't floss, you are missing more than one-third of your tooth surface. Plaque is the main cause of gum disease. It is an invisible bacterial film that develops on your teeth every day.
Within 24 to 36 hours, plaque hardens into tartar (also called calculus), which can only be removed by professional cleaning. Floss at least once a day, and plaque never gets the chance to harden into tartar. Getting into the habit of daily flossing is easier when you floss while doing something else like watching tv or listening to music, for example.
How to floss your teeth
Take a length of floss equal to the distance from your hand to your shoulder.
Take a length of floss equal to the distance from your hand to your shoulder
Wrap it around your index and middle fingers, leaving about two inches between your hands.
Wrap it around your index and middle fingers, leaving about two inches between your hands
Slide the floss between your teeth and wrap it into a" c" shape around the base of the tooth and gently under the gumline. Wipe the tooth from base to tip two or three times.
Slide the floss between your teeth and wrap it into a
Be sure to floss both sides of every tooth. Don't forget the backs of your last molars. Go to a new section of the floss as it wears and picks up particles.
Brush your teeth after you floss - it is a more effective method of preventing tooth decay and gum disease.
Brush your teeth after you floss - it is a more effective method of preventing tooth decay and gum disease
Flossing problems and solutions
Gums sometimes bleed when you first begin to floss. Bleeding usually stops after a few days. If bleeding does not stop, see your dentist. Floss can shred if you snag it on an old filling or on the ragged edge of a tooth.
Try another type of floss or dental tape. Ask your dentist or dental hygienist for advice. If your floss still shreds, see your dentist.
Regular, thorough brushing is a very important step in preventing tooth decay and gum disease. Brushing removes the bacteria that promote tooth decay and the plaque that can cause gum disease.
Ideally, you should brush after every meal, because the bacterial attack on teeth begins minutes after eating. At the very least, brush once a day and always before you go to bed. Brushing your teeth isn't complicated, but there is a right and a wrong way.
How to brush your teeth
Brush at a 45 degree angle to your teeth. Direct the bristles to where your gums and teeth meet. Use a gentle, circular, massaging motion, up and down. Don't scrub. Gums that recede visibly are often a result of years of brushing too hard.
Brush at a 45 degree angle to your teeth. Direct the bristles to where your gums and teeth meet. Use a gentle, circular, massaging motion, up and down. Don't scrub. Gums that recede visibly are often a result of years of brushing too hard
Clean every surface of every tooth. The chewing surface, the cheek side, and the tongue side.
Don't rush your brush. A thorough brushing should take at least two to three minutes. Try timing yourself.
Don't rush your brush. A thorough brushing should take at least two to three minutes. Try timing yourself
Change your usual brushing pattern. Most people brush their teeth the same way all the time. That means they miss the same spots all the time. Try reversing your usual pattern.
Change your usual brushing pattern. Most people brush their teeth the same way all the time. That means they miss the same spots all the time. Try reversing your usual pattern
Use a soft brush with rounded bristles. The right toothbrush cleans better. Choose a size and shape that allow you to reach all the way to your back teeth. There are many different types of brushes, so ask your dentist to suggest the best one for you. Dentists recommends you replace your toothbrush every three months.